Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 lb (454g) ground beef |
1 cup (160g) onions |
1 cup (101g) celery |
1 cup (128g) carrots |
2 (6g) garlic cloves |
16 ounces (457g) tomatoes |
15 ounces (429g) tomato sauce |
15 ounces (425g) red kidney beans |
2 cups (474g) water |
5 teaspoons (18g) beef bouillon granules |
1 teaspoon (1g) dried parsley flakes |
1 teaspoon (6g) salt |
1/2 teaspoon (0g) oregano |
1/2 teaspoon (0g) sweet basil |
1/4 teaspoon (1g) black pepper |
2 cups (140g) cabbage |
1 cup (135g) frozen green beans |
1/2 cup (47g) pasta shells |
Total | 1 serving | |
| Alanine (g) | 5.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.2 | 1.5 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.2 | 8 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 5.5 | 0.2 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 2.3 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.2 | 9 | 1 |
| Ash (g) | 4.1 | 0.6 | 0.8 | 1.2 | 0.1 | 2.3 | 8.6 | 4.6 | 0.5 | 8.7 | 0.1 | 6.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.6 | 0.4 | 39 | 3 |
| Aspartic acid (g) | 7.6 | 0.1 | 0.1 | 0.2 | 0.0 | 0.6 | 0.9 | 4.5 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.3 | 0.3 | 15 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 68.0 | 36.8 | 40.4 | 42.2 | 10.9 | 45.7 | 55.7 | 119.1 | 14.2 | 10.8 | 5.7 | 1.4 | 2.7 | 0.8 | 2.5 | 56.0 | 56.7 | 9.8 | 579 | 48 |
| Calories | 975.2 | 64.0 | 16.2 | 52.5 | 8.9 | 82.3 | 102.9 | 540.1 | 0.0 | 42.8 | 1.5 | 0.0 | 0.4 | 0.1 | 1.4 | 35.0 | 37.8 | 172.5 | 2,134 | 178 |
| Calories (kj) | 4,073.3 | 265.6 | 67.7 | 221.4 | 37.4 | 338.3 | 428.6 | 2,262.5 | 0.0 | 179.3 | 6.1 | 0.0 | 1.9 | 0.4 | 6.0 | 144.2 | 158.0 | 722.1 | 8,913 | 743 |
| Carbohydrates (g) | 0.0 | 14.9 | 3.0 | 12.3 | 2.0 | 17.8 | 23.1 | 97.0 | 0.0 | 4.3 | 0.3 | 0.0 | 0.1 | 0.0 | 0.4 | 8.1 | 8.7 | 34.7 | 227 | 19 |
| Cholesterol (mg) | 308.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 310 | 26 |
| Copper (mg) | 0.3 | 0.1 | 0.0 | 0.1 | 0.0 | 0.3 | 0.5 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 3 | 0 |
| Cystine (g) | 0.9 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.4 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 2.7 | 1.6 | 3.6 | 0.1 | 5.5 | 6.4 | 31.5 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 3.5 | 4.1 | 1.5 | 61 | 5 |
| Folate (mcg) | 27.2 | 30.4 | 36.4 | 24.3 | 0.2 | 68.6 | 47.1 | 552.9 | 0.0 | 5.8 | 0.9 | 0.0 | 0.4 | 0.3 | 0.1 | 60.2 | 31.1 | 110.2 | 996 | 83 |
| Folate, DFE (mcg) | 27.2 | 30.4 | 36.4 | 24.3 | 0.2 | 68.6 | 47.1 | 552.9 | 0.0 | 5.8 | 0.9 | 0.0 | 0.4 | 0.3 | 0.1 | 60.2 | 31.1 | 181.8 | 1,068 | 89 |
| Folate, food (mcg) | 27.2 | 30.4 | 36.4 | 24.3 | 0.2 | 68.6 | 47.1 | 552.9 | 0.0 | 5.8 | 0.9 | 0.0 | 0.4 | 0.3 | 0.1 | 60.2 | 31.1 | 8.4 | 894 | 75 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 101.8 | 102 | 8 |
| Fructose | n/a | 2.1 | 0.5 | 0.7 | n/a | 6.3 | 7.1 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 2.0 | n/a | 0.1 | 19 | 2 |
| Galactose | n/a | 0.0 | 0.7 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Glucose (dextrose) | n/a | 3.2 | 0.6 | 0.8 | n/a | 5.7 | 10.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 2.3 | n/a | 0.1 | 23 | 2 |
| Glutamic acid (g) | 12.7 | 0.4 | 0.1 | 0.5 | 0.0 | 2.0 | 2.8 | 5.6 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.2 | 2.1 | 27 | 2 |
| Glycine (g) | 5.7 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 1.4 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 8 | 1 |
| Histidine (g) | 2.7 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 1.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 4 | 0 |
| Hydroxyproline (g) | 1.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 2 | 0 |
| Iron (mg) | 9.5 | 0.3 | 0.2 | 0.4 | 0.1 | 1.2 | 4.4 | 12.5 | 0.0 | 0.2 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0.7 | 0.9 | 1.5 | 32 | 3 |
| Isoleucine (g) | 3.7 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 1.6 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 6 | 1 |
| Lactose | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 6.6 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.2 | 2.9 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.5 | 11 | 1 |
| Lysine (g) | 7.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0.2 | 2.5 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 10 | 1 |
| Magnesium (mg) | 81.6 | 16.0 | 11.1 | 15.4 | 1.5 | 50.3 | 68.6 | 191.4 | 4.7 | 9.2 | 2.0 | 0.1 | 0.5 | 0.3 | 1.0 | 16.8 | 25.7 | 24.6 | 521 | 43 |
| Maltose | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.9 | 1 | 0 |
| Manganese (mg) | 0.0 | 0.2 | 0.1 | 0.2 | 0.1 | 0.5 | 0.5 | 2.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.4 | 0.4 | 5 | 0 |
| Methionine (g) | 2.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 3 | 0 |
| Monounsaturated Fat (g) | 29.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.2 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 31 | 3 |
| Niacin (mg) | 21.1 | 0.2 | 0.3 | 1.3 | 0.0 | 2.7 | 4.2 | 2.5 | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.5 | 3.3 | 37 | 3 |
| Pantothenic acid (mg) | 2.5 | 0.2 | 0.2 | 0.3 | 0.0 | 0.4 | 1.3 | 0.9 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.2 | 7 | 1 |
| Phenylalanine (g) | 3.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.2 | 2.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 6 | 1 |
| Phosphorus (mg) | 775.6 | 46.4 | 24.2 | 44.8 | 9.2 | 109.7 | 111.4 | 603.9 | 0.0 | 57.6 | 2.2 | 0.0 | 0.2 | 0.2 | 0.9 | 36.4 | 39.2 | 87.9 | 1,950 | 162 |
| Phytosterols | n/a | 24.0 | 6.1 | n/a | n/a | 32.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.3 | n/a | 0.5 | 15.4 | n/a | n/a | 78 | 7 |
| Polyunsaturated Fat (g) | 2.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.4 | 0.3 | 1.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 5 | 0 |
| Potassium (mg) | 1,338.1 | 233.6 | 262.6 | 409.6 | 24.1 | 1,083.4 | 1,418.6 | 1,713.9 | 4.7 | 80.3 | 13.4 | 0.5 | 2.1 | 1.3 | 7.6 | 238.0 | 214.7 | 103.7 | 7,150 | 596 |
| Proline (g) | 4.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 1.6 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.7 | 7 | 1 |
| Protein (g) | 84.3 | 1.8 | 0.7 | 1.2 | 0.4 | 4.0 | 5.7 | 36.9 | 0.0 | 2.9 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 1.8 | 2.0 | 6.1 | 148 | 12 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Riboflavin (mg) | 0.7 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.3 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.2 | 2 | 0 |
| Saturated Fat (g) | 26.6 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.3 | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 28 | 2 |
| Selenium (mcg) | 71.7 | 0.8 | 0.4 | 0.1 | 0.9 | 0.0 | 0.9 | 5.1 | 0.0 | 5.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.5 | 29.4 | 115 | 10 |
| Serine (g) | 3.4 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.2 | 2.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.3 | 6 | 1 |
| Sodium (mg) | 299.4 | 6.4 | 80.8 | 88.3 | 1.0 | 22.9 | 2,245.7 | 8.5 | 14.2 | 3,056.8 | 2.3 | 2,325.5 | 0.0 | 0.0 | 0.1 | 25.2 | 1.4 | 2.8 | 8,181 | 682 |
| Starch | n/a | 0.0 | 0.0 | 1.8 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 29.0 | 31 | 3 |
| Sucrose | n/a | 1.6 | 0.1 | 4.6 | n/a | 0.0 | 1.1 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.2 | 8 | 1 |
| Sugar (g) | 0.0 | 6.8 | 1.8 | 6.1 | 0.1 | 12.0 | 18.2 | 1.4 | 0.0 | 3.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.5 | 1.7 | 1.2 | 57 | 5 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.2 | 0.1 | 0.0 | 0.1 | 0.0 | 0.2 | 0.1 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.4 | 2 | 0 |
| Threonine (g) | 3.3 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.2 | 1.6 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 6 | 0 |
| Tocopherol, alpha (mg) | 1.7 | 0.0 | 0.3 | 0.8 | 0.0 | 2.5 | 6.1 | 0.1 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.1 | 12 | 1 |
| Tocopherol, beta | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.5 | 0.4 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | 2 | 0 |
| Total Fat (g) | 68.0 | 0.2 | 0.2 | 0.3 | 0.0 | 0.9 | 0.8 | 2.1 | 0.0 | 1.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.7 | 75 | 6 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| TransFatty acids (g) | 4.2 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 4 | 0 |
| Tryptophan (g) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Tyrosine (g) | 2.6 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 1.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 4 | 0 |
| Valine (g) | 4.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 1.9 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.3 | 7 | 1 |
| Vitamin A, IU (IU) | 0.0 | 3.2 | 453.5 | 21,383.7 | 0.5 | 3,808.0 | 1,855.7 | 0.0 | 0.0 | 0.0 | 9.7 | 0.0 | 2.8 | 23.4 | 3.1 | 137.2 | 752.0 | 0.0 | 28,433 | 2,369 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 22.2 | 1,068.8 | 0.0 | 192.0 | 94.3 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.1 | 1.2 | 0.2 | 7.0 | 37.8 | 0.0 | 1,424 | 119 |
| Vitamin B-12 (mcg) | 9.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 10 | 1 |
| Vitamin B-6 (mg) | 1.6 | 0.2 | 0.1 | 0.2 | 0.1 | 0.4 | 0.4 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.1 | 4 | 0 |
| Vitamin C (mg) | 0.0 | 11.8 | 3.1 | 7.6 | 1.9 | 62.6 | 30.0 | 5.1 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.1 | 0.0 | 51.2 | 5.5 | 0.0 | 180 | 15 |
| Vitamin D (IU) | 18.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 18 | 2 |
| Water (g) | 298.1 | 142.6 | 96.4 | 113.0 | 3.5 | 432.1 | 390.5 | 284.7 | 473.5 | 0.6 | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | 129.1 | 123.4 | 4.6 | 2,493 | 208 |
| Zinc (mg) | 20.3 | 0.3 | 0.1 | 0.3 | 0.1 | 0.8 | 0.9 | 4.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.3 | 0.7 | 29 | 2 |
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