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Nutritional Facts: Mango Cucumber Salsa

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 large (301g)
cucumbers
1 (336g)
mangoes
4 tablespoons (40g)
red onions
1 (44g)
limes, juice of
1/2 teaspoon (0g)
rice wine vinegar
1/2 (7g)
jalapenos
2 slices (20g)
sweet red peppers
Total 1 serving
Alanine (g) 0.1 0.3 0.0 0.0 n/a n/a 0.0 0 0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Arginine (g) 0.1 0.1 0.0 0.0 n/a n/a 0.0 0 0
Ash (g) 1.1 1.2 0.1 0.1 n/a 0.0 0.1 3 1
Aspartic acid (g) 0.1 0.2 0.0 0.1 n/a n/a 0.1 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 48.2 37.0 9.2 6.2 n/a 0.8 1.4 103 26
Calories 45.2 201.6 16.0 11.0 n/a 2.0 6.2 282 70
Calories (kj) 195.7 840.0 66.4 45.8 n/a 8.3 25.8 1,182 295
Carbohydrates (g) 10.9 50.3 3.7 3.7 n/a 0.5 1.2 70 18
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Copper (mg) 0.1 0.4 0.0 0.0 n/a 0.0 0.0 1 0
Cystine (g) 0.0 n/a 0.0 0.0 n/a n/a 0.0 0 0
Dietary Fiber (g) 1.5 5.4 0.7 0.2 n/a 0.2 0.4 8 2
Folate (mcg) 21.1 144.5 7.6 4.4 n/a 1.9 9.2 189 47
Folate, DFE (mcg) 21.1 144.5 7.6 4.4 n/a 1.9 9.2 189 47
Folate, food (mcg) 21.1 144.5 7.6 4.4 n/a 1.9 9.2 189 47
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Fructose (g) 2.6 15.7 0.5 0.3 n/a 0.2 0.5 20 5
Galactose (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Glucose (dextrose) (g) 2.3 6.8 0.8 0.3 n/a 0.1 0.4 11 3
Glutamic acid (g) 0.6 0.3 0.1 0.0 n/a n/a 0.0 1 0
Glycine (g) 0.1 0.1 0.0 0.0 n/a n/a 0.0 0 0
Histidine (g) 0.0 0.1 0.0 0.0 n/a n/a 0.0 0 0
Iron (mg) 0.8 0.5 0.1 0.0 n/a 0.0 0.1 2 0
Isoleucine (g) 0.1 0.1 0.0 0.0 n/a n/a 0.0 0 0
Lactose (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Leucine (g) 0.1 0.2 0.0 0.0 n/a n/a 0.0 0 0
Lysine (g) 0.1 0.2 0.0 0.0 n/a n/a 0.0 0 0
Magnesium (mg) 39.1 33.6 4.0 3.5 n/a 1.1 2.4 84 21
Maltose (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Manganese (mg) 0.2 0.2 0.1 0.0 n/a 0.0 0.0 1 0
Methionine (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Monounsaturated Fat (g) 0.0 0.5 0.0 0.0 n/a 0.0 0.0 0 0
Niacin (mg) 0.3 2.2 0.0 0.1 n/a 0.1 0.2 3 1
Pantothenic acid (mg) 0.8 0.7 0.0 0.1 n/a 0.0 0.1 2 0
Phenylalanine (g) 0.1 0.1 0.0 0.0 n/a n/a 0.0 0 0
Phosphorus (mg) 72.2 47.0 11.6 6.2 n/a 1.8 5.2 144 36
Phytosterols (mg) 42.1 n/a 6.0 n/a n/a n/a n/a 48 12
Polyunsaturated Fat (g) 0.1 0.2 0.0 0.0 n/a 0.0 0.0 0 0
Potassium (mg) 442.5 564.5 58.4 51.5 n/a 17.4 42.2 1,176 294
Proline (g) 0.0 0.1 0.0 0.0 n/a n/a 0.0 0 0
Protein (g) 2.0 2.8 0.4 0.2 n/a 0.1 0.2 6 1
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Riboflavin (mg) 0.1 0.1 0.0 0.0 n/a 0.0 0.0 0 0
Saturated Fat (g) 0.1 0.3 0.0 0.0 n/a 0.0 0.0 0 0
Selenium (mcg) 0.9 2.0 0.2 0.0 n/a 0.0 0.0 3 1
Serine (g) 0.1 0.1 0.0 0.0 n/a n/a 0.0 0 0
Sodium (mg) 6.0 3.4 1.6 0.9 n/a 0.2 0.8 13 3
Starch (g) 2.5 n/a 0.0 0.0 n/a n/a 0.0 2 1
Sucrose (g) 0.1 23.4 0.4 0.2 n/a 0.0 0.0 24 6
Sugar (g) 5.0 45.9 1.7 0.7 n/a 0.3 0.8 54 14
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.1 0.1 0.0 0.0 n/a 0.0 0.0 0 0
Threonine (g) 0.1 0.1 0.0 0.0 n/a n/a 0.0 0 0
Tocopherol, alpha (mg) 0.1 3.0 0.0 0.1 n/a 0.3 0.3 4 1
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Tocopherol, gamma (mg) 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Total Fat (g) 0.3 1.3 0.0 0.0 n/a 0.0 0.1 2 0
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Tyrosine (g) 0.0 0.1 0.0 0.0 n/a n/a 0.0 0 0
Valine (g) 0.1 0.1 0.0 0.0 n/a n/a 0.0 0 0
Vitamin A, IU (IU) 316.1 3,635.5 0.8 22.0 n/a 75.5 626.2 4,676 1,169
Vitamin A, RAE (mcg) 15.1 181.4 0.0 0.9 n/a 3.8 31.4 233 58
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Vitamin B-6 (mg) 0.1 0.4 0.0 0.0 n/a 0.0 0.1 1 0
Vitamin C (mg) 8.4 122.3 3.0 13.2 n/a 8.3 25.5 181 45
Vitamin D (IU) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Water (g) 286.6 280.4 35.6 39.9 n/a 6.4 18.4 668 167
Zinc (mg) 0.6 0.3 0.1 0.0 n/a 0.0 0.1 1 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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