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    Nutritional Facts: Mango Cucumber Salsa

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 large (301g)
    cucumbers
    1 (336g)
    mangoes
    4 tablespoons (40g)
    red onions
    1 (44g)
    limes, juice of
    1/2 teaspoon (0g)
    rice wine vinegar
    1/2 (7g)
    jalapenos
    2 slices (20g)
    sweet red peppers
    Total 1 serving
    Alanine (g) 0.1 0.3 0.0 0.0 n/a n/a 0.0 0 0
    Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Arginine (g) 0.1 0.1 0.0 0.0 n/a n/a 0.0 0 0
    Ash (g) 1.1 1.2 0.1 0.1 n/a 0.0 0.1 3 1
    Aspartic acid (g) 0.1 0.2 0.0 0.1 n/a n/a 0.1 0 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Calcium (mg) 48.2 37.0 9.2 6.2 n/a 0.8 1.4 103 26
    Calories 45.2 201.6 16.0 11.0 n/a 2.0 6.2 282 70
    Calories (kj) 195.7 840.0 66.4 45.8 n/a 8.3 25.8 1,182 295
    Carbohydrates (g) 10.9 50.3 3.7 3.7 n/a 0.5 1.2 70 18
    Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Copper (mg) 0.1 0.4 0.0 0.0 n/a 0.0 0.0 1 0
    Cystine (g) 0.0 n/a 0.0 0.0 n/a n/a 0.0 0 0
    Dietary Fiber (g) 1.5 5.4 0.7 0.2 n/a 0.2 0.4 8 2
    Folate (mcg) 21.1 144.5 7.6 4.4 n/a 1.9 9.2 189 47
    Folate, DFE (mcg) 21.1 144.5 7.6 4.4 n/a 1.9 9.2 189 47
    Folate, food (mcg) 21.1 144.5 7.6 4.4 n/a 1.9 9.2 189 47
    Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Fructose (g) 2.6 15.7 0.5 0.3 n/a 0.2 0.5 20 5
    Galactose (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Glucose (dextrose) (g) 2.3 6.8 0.8 0.3 n/a 0.1 0.4 11 3
    Glutamic acid (g) 0.6 0.3 0.1 0.0 n/a n/a 0.0 1 0
    Glycine (g) 0.1 0.1 0.0 0.0 n/a n/a 0.0 0 0
    Histidine (g) 0.0 0.1 0.0 0.0 n/a n/a 0.0 0 0
    Iron (mg) 0.8 0.5 0.1 0.0 n/a 0.0 0.1 2 0
    Isoleucine (g) 0.1 0.1 0.0 0.0 n/a n/a 0.0 0 0
    Lactose (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Leucine (g) 0.1 0.2 0.0 0.0 n/a n/a 0.0 0 0
    Lysine (g) 0.1 0.2 0.0 0.0 n/a n/a 0.0 0 0
    Magnesium (mg) 39.1 33.6 4.0 3.5 n/a 1.1 2.4 84 21
    Maltose (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Manganese (mg) 0.2 0.2 0.1 0.0 n/a 0.0 0.0 1 0
    Methionine (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
    Monounsaturated Fat (g) 0.0 0.5 0.0 0.0 n/a 0.0 0.0 0 0
    Niacin (mg) 0.3 2.2 0.0 0.1 n/a 0.1 0.2 3 1
    Pantothenic acid (mg) 0.8 0.7 0.0 0.1 n/a 0.0 0.1 2 0
    Phenylalanine (g) 0.1 0.1 0.0 0.0 n/a n/a 0.0 0 0
    Phosphorus (mg) 72.2 47.0 11.6 6.2 n/a 1.8 5.2 144 36
    Phytosterols (mg) 42.1 n/a 6.0 n/a n/a n/a n/a 48 12
    Polyunsaturated Fat (g) 0.1 0.2 0.0 0.0 n/a 0.0 0.0 0 0
    Potassium (mg) 442.5 564.5 58.4 51.5 n/a 17.4 42.2 1,176 294
    Proline (g) 0.0 0.1 0.0 0.0 n/a n/a 0.0 0 0
    Protein (g) 2.0 2.8 0.4 0.2 n/a 0.1 0.2 6 1
    Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Riboflavin (mg) 0.1 0.1 0.0 0.0 n/a 0.0 0.0 0 0
    Saturated Fat (g) 0.1 0.3 0.0 0.0 n/a 0.0 0.0 0 0
    Selenium (mcg) 0.9 2.0 0.2 0.0 n/a 0.0 0.0 3 1
    Serine (g) 0.1 0.1 0.0 0.0 n/a n/a 0.0 0 0
    Sodium (mg) 6.0 3.4 1.6 0.9 n/a 0.2 0.8 13 3
    Starch (g) 2.5 n/a 0.0 0.0 n/a n/a 0.0 2 1
    Sucrose (g) 0.1 23.4 0.4 0.2 n/a 0.0 0.0 24 6
    Sugar (g) 5.0 45.9 1.7 0.7 n/a 0.3 0.8 54 14
    Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Thiamin (mg) 0.1 0.1 0.0 0.0 n/a 0.0 0.0 0 0
    Threonine (g) 0.1 0.1 0.0 0.0 n/a n/a 0.0 0 0
    Tocopherol, alpha (mg) 0.1 3.0 0.0 0.1 n/a 0.3 0.3 4 1
    Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Tocopherol, gamma (mg) 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Total Fat (g) 0.3 1.3 0.0 0.0 n/a 0.0 0.1 2 0
    Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Tryptophan (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
    Tyrosine (g) 0.0 0.1 0.0 0.0 n/a n/a 0.0 0 0
    Valine (g) 0.1 0.1 0.0 0.0 n/a n/a 0.0 0 0
    Vitamin A, IU (IU) 316.1 3,635.5 0.8 22.0 n/a 75.5 626.2 4,676 1,169
    Vitamin A, RAE (mcg) 15.1 181.4 0.0 0.9 n/a 3.8 31.4 233 58
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Vitamin B-6 (mg) 0.1 0.4 0.0 0.0 n/a 0.0 0.1 1 0
    Vitamin C (mg) 8.4 122.3 3.0 13.2 n/a 8.3 25.5 181 45
    Vitamin D (IU) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Water (g) 286.6 280.4 35.6 39.9 n/a 6.4 18.4 668 167
    Zinc (mg) 0.6 0.3 0.1 0.0 n/a 0.0 0.1 1 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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