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Nutritional Facts: Napa Fusion Slaw

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 large (600g)
jicama
1/2 (0g)
napa cabbage
2 (122g)
carrots
1/2 large (82g)
red peppers
1/2 cup (121g)
lime juice
2 tablespoons (12g)
rice vinegar
2 tablespoons (16g)
dried ancho chile powder
2 tablespoons (42g)
honey
2 teaspoons (9g)
sesame oil
3 tablespoons (42g)
canola oil
1/4 cup (59g)
water
1 to taste (0g)
salt & freshly ground black pepper
1/4 cup (4g)
cilantro leaves
Total 1 serving
Alanine (g) 0.1 n/a 0.1 0.0 0.0 n/a 0.1 0.0 0.0 n/a n/a n/a n/a 0 0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Arginine (g) 0.2 n/a 0.1 0.0 0.0 n/a 0.1 0.0 0.0 n/a n/a n/a n/a 0 0
Ash (g) 1.8 n/a 1.2 0.4 0.4 n/a 1.9 0.1 0.0 0.0 0.1 n/a 0.1 6 1
Aspartic acid (g) 1.2 n/a 0.2 0.2 0.1 n/a 0.3 0.0 0.0 n/a n/a n/a n/a 2 0
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 173.5 n/a n/a 0.1 174 29
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 72.0 n/a 40.3 5.7 16.9 n/a 52.8 2.5 0.0 0.0 1.8 n/a 2.7 195 32
Calories 228.0 n/a 50.0 25.4 30.3 n/a 45.1 127.7 79.6 371.3 0.0 n/a 0.9 958 160
Calories (kj) 954.0 n/a 211.1 105.8 125.8 n/a 188.6 534.2 332.9 1,553.6 0.0 n/a 3.8 4,010 668
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 101.2 n/a n/a 0.0 101 17
Carbohydrates (g) 52.9 n/a 11.7 4.9 10.2 n/a 8.0 34.6 0.0 0.0 0.0 n/a 0.1 122 20
Cholesterol (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Copper (mg) 0.3 n/a 0.1 0.0 0.0 n/a 0.2 0.0 0.0 0.0 0.0 n/a 0.0 1 0
Cystine (g) 0.0 n/a 0.1 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Dietary Fiber (g) 29.4 n/a 3.4 1.7 0.5 n/a 5.6 0.1 0.0 0.0 0.0 n/a 0.1 41 7
Folate (mcg) 72.0 n/a 23.2 37.7 12.1 n/a 4.5 0.8 0.0 0.0 0.0 n/a 2.5 153 25
Folate, DFE (mcg) 72.0 n/a 23.2 37.7 12.1 n/a 4.5 0.8 0.0 0.0 0.0 n/a 2.5 153 25
Folate, food (mcg) 72.0 n/a 23.2 37.7 12.1 n/a 4.5 0.8 0.0 0.0 0.0 n/a 2.5 153 25
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Fructose n/a n/a 0.7 1.9 0.7 n/a 0.7 17.2 n/a n/a n/a n/a n/a 21 4
Galactose n/a n/a 0.0 0.0 0.0 n/a 0.0 1.3 n/a n/a n/a n/a n/a 1 0
Glucose (dextrose) n/a n/a 0.7 1.6 0.7 n/a 0.3 15.0 n/a n/a n/a n/a n/a 18 3
Glutamic acid (g) 0.3 n/a 0.4 0.2 0.1 n/a 0.3 0.0 0.0 n/a n/a n/a n/a 1 0
Glycine (g) 0.1 n/a 0.1 0.0 0.0 n/a 0.1 0.0 0.0 n/a n/a n/a n/a 0 0
Histidine (g) 0.1 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 3.6 n/a 0.4 0.4 0.1 n/a 2.8 0.2 0.0 0.0 0.0 n/a 0.1 7 1
Isoleucine (g) 0.1 n/a 0.1 0.0 0.0 n/a 0.1 0.0 0.0 n/a n/a n/a n/a 0 0
Lactose n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Leucine (g) 0.2 n/a 0.1 0.0 0.0 n/a 0.1 0.0 0.0 n/a n/a n/a n/a 0 0
Lysine (g) 0.2 n/a 0.1 0.0 0.0 n/a 0.1 0.0 0.0 n/a n/a n/a n/a 0 0
Magnesium (mg) 72.0 n/a 14.6 9.8 9.7 n/a 23.8 0.8 0.0 0.0 0.6 n/a 1.0 132 22
Maltose n/a n/a 0.0 0.0 0.0 n/a 0.0 0.6 n/a n/a n/a n/a n/a 1 0
Manganese (mg) 0.4 n/a 0.2 0.1 0.0 n/a 0.3 0.0 n/a 0.0 0.0 n/a 0.0 1 0
Methionine (g) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Monounsaturated Fat (g) 0.0 n/a 0.0 0.0 0.0 n/a 0.5 0.0 3.6 26.6 0.0 n/a 0.0 31 5
Niacin (mg) 1.2 n/a 1.2 0.8 0.2 n/a 1.9 0.1 0.0 0.0 0.0 n/a 0.0 5 1
Pantothenic acid (mg) 0.8 n/a 0.3 0.3 0.1 n/a 0.1 0.0 0.0 0.0 0.0 n/a 0.0 2 0
Phenylalanine (g) 0.1 n/a 0.1 0.0 0.0 n/a 0.1 0.0 0.0 n/a n/a n/a n/a 0 0
Phosphorus (mg) 108.0 n/a 42.7 21.3 16.9 n/a 48.0 1.7 0.0 0.0 0.0 n/a 1.9 241 40
Phytosterols n/a n/a n/a n/a n/a n/a 13.3 n/a 77.9 n/a n/a n/a 0.2 91 15
Polyunsaturated Fat (g) 0.3 n/a 0.1 0.1 0.0 n/a 1.3 0.0 3.8 11.8 0.0 n/a 0.0 17 3
Potassium (mg) 900.0 n/a 390.4 173.0 141.6 n/a 312.0 21.8 0.0 0.0 0.6 n/a 20.8 1,960 327
Proline (g) 0.2 n/a 0.1 0.0 0.0 n/a 0.2 0.0 0.0 n/a n/a n/a n/a 1 0
Protein (g) 4.3 n/a 1.1 0.8 0.5 n/a 2.2 0.1 0.0 0.0 0.0 n/a 0.1 9 2
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Riboflavin (mg) 0.2 n/a 0.1 0.1 0.0 n/a 0.2 0.0 0.0 0.0 0.0 n/a 0.0 1 0
Saturated Fat (g) 0.1 n/a 0.0 0.0 0.0 n/a 0.4 0.0 1.3 3.1 0.0 n/a 0.0 5 1
Selenium (mcg) 4.2 n/a 0.1 0.1 0.1 n/a 3.3 0.3 0.0 0.0 0.0 n/a 0.0 8 1
Serine (g) 0.2 n/a 0.1 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Sodium (mg) 24.0 n/a 84.2 3.3 2.4 n/a 262.4 1.7 0.0 0.0 1.8 n/a 1.8 382 64
Starch n/a n/a 1.7 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 2 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.3 n/a n/a 0.1 1 0
Sucrose n/a n/a 4.4 0.0 0.6 n/a 0.1 0.4 n/a n/a n/a n/a n/a 5 1
Sugar (g) 10.8 n/a 5.8 3.4 2.0 n/a 1.2 34.5 0.0 0.0 0.0 n/a 0.0 58 10
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.1 n/a 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Threonine (g) 0.1 n/a 0.2 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, alpha (mg) 2.8 n/a 0.8 1.3 0.3 n/a 6.1 0.0 0.1 7.3 0.0 n/a 0.1 19 3
Tocopherol, beta n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.4 n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a 0.0 0.1 0.0 n/a 0.5 n/a n/a 11.5 n/a n/a n/a 12 2
Total Fat (g) 0.5 n/a 0.3 0.2 0.1 n/a 2.3 0.0 9.0 42.0 0.0 n/a 0.0 54 9
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
TransFatty acids n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.2 n/a n/a n/a 0 0
Tryptophan n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Tyrosine (g) 0.1 n/a 0.1 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Valine (g) 0.1 n/a 0.1 0.0 0.0 n/a 0.1 0.0 0.0 n/a n/a n/a n/a 0 0
Vitamin A, IU (IU) 126.0 n/a 20,381.3 2,567.4 60.5 n/a 4,744.0 0.0 0.0 0.0 0.0 n/a 269.9 28,149 4,692
Vitamin A, RAE (mcg) 6.0 n/a 1,018.7 128.7 2.4 n/a 237.3 0.0 0.0 0.0 0.0 n/a 13.5 1,407 234
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Vitamin B-6 (mg) 0.3 n/a 0.2 0.2 0.0 n/a 0.3 0.0 0.0 0.0 0.0 n/a 0.0 1 0
Vitamin C (mg) 121.2 n/a 7.2 104.7 36.3 n/a 0.1 0.2 0.0 0.0 0.0 n/a 1.1 271 45
Vitamin D (IU) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Water (g) 540.4 n/a 107.7 75.6 109.9 n/a 1.7 7.2 0.0 0.0 59.2 n/a 3.7 905 151
Zinc (mg) 1.0 n/a 0.3 0.2 0.1 n/a 0.7 0.1 0.0 0.0 0.0 n/a 0.0 2 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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