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    Nutritional Facts: Napa Fusion Slaw

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1/2 large (600g)
    jicama
    1/2 (0g)
    napa cabbage
    2 (122g)
    carrots
    1/2 large (82g)
    red peppers
    1/2 cup (121g)
    lime juice
    2 tablespoons (12g)
    rice vinegar
    2 tablespoons (16g)
    dried ancho chile powder
    2 tablespoons (42g)
    honey
    2 teaspoons (9g)
    sesame oil
    3 tablespoons (42g)
    canola oil
    1/4 cup (59g)
    water
    1 to taste (0g)
    salt & freshly ground black pepper
    1/4 cup (4g)
    cilantro leaves
    Total 1 serving
    Alanine (g) 0.1 n/a 0.1 0.0 0.0 n/a 0.1 0.0 0.0 n/a n/a n/a n/a 0 0
    Alcohol (g) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Arginine (g) 0.2 n/a 0.1 0.0 0.0 n/a 0.1 0.0 0.0 n/a n/a n/a n/a 0 0
    Ash (g) 1.8 n/a 1.2 0.4 0.4 n/a 1.9 0.1 0.0 0.0 0.1 n/a 0.1 6 1
    Aspartic acid (g) 1.2 n/a 0.2 0.2 0.1 n/a 0.3 0.0 0.0 n/a n/a n/a n/a 2 0
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 173.5 n/a n/a 0.1 174 29
    Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Calcium (mg) 72.0 n/a 40.3 5.7 16.9 n/a 52.8 2.5 0.0 0.0 1.8 n/a 2.7 195 32
    Calories 228.0 n/a 50.0 25.4 30.3 n/a 45.1 127.7 79.6 371.3 0.0 n/a 0.9 958 160
    Calories (kj) 954.0 n/a 211.1 105.8 125.8 n/a 188.6 534.2 332.9 1,553.6 0.0 n/a 3.8 4,010 668
    Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 101.2 n/a n/a 0.0 101 17
    Carbohydrates (g) 52.9 n/a 11.7 4.9 10.2 n/a 8.0 34.6 0.0 0.0 0.0 n/a 0.1 122 20
    Cholesterol (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Copper (mg) 0.3 n/a 0.1 0.0 0.0 n/a 0.2 0.0 0.0 0.0 0.0 n/a 0.0 1 0
    Cystine (g) 0.0 n/a 0.1 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
    Dietary Fiber (g) 29.4 n/a 3.4 1.7 0.5 n/a 5.6 0.1 0.0 0.0 0.0 n/a 0.1 41 7
    Folate (mcg) 72.0 n/a 23.2 37.7 12.1 n/a 4.5 0.8 0.0 0.0 0.0 n/a 2.5 153 25
    Folate, DFE (mcg) 72.0 n/a 23.2 37.7 12.1 n/a 4.5 0.8 0.0 0.0 0.0 n/a 2.5 153 25
    Folate, food (mcg) 72.0 n/a 23.2 37.7 12.1 n/a 4.5 0.8 0.0 0.0 0.0 n/a 2.5 153 25
    Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Fructose n/a n/a 0.7 1.9 0.7 n/a 0.7 17.2 n/a n/a n/a n/a n/a 21 4
    Galactose n/a n/a 0.0 0.0 0.0 n/a 0.0 1.3 n/a n/a n/a n/a n/a 1 0
    Glucose (dextrose) n/a n/a 0.7 1.6 0.7 n/a 0.3 15.0 n/a n/a n/a n/a n/a 18 3
    Glutamic acid (g) 0.3 n/a 0.4 0.2 0.1 n/a 0.3 0.0 0.0 n/a n/a n/a n/a 1 0
    Glycine (g) 0.1 n/a 0.1 0.0 0.0 n/a 0.1 0.0 0.0 n/a n/a n/a n/a 0 0
    Histidine (g) 0.1 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 3.6 n/a 0.4 0.4 0.1 n/a 2.8 0.2 0.0 0.0 0.0 n/a 0.1 7 1
    Isoleucine (g) 0.1 n/a 0.1 0.0 0.0 n/a 0.1 0.0 0.0 n/a n/a n/a n/a 0 0
    Lactose n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Leucine (g) 0.2 n/a 0.1 0.0 0.0 n/a 0.1 0.0 0.0 n/a n/a n/a n/a 0 0
    Lysine (g) 0.2 n/a 0.1 0.0 0.0 n/a 0.1 0.0 0.0 n/a n/a n/a n/a 0 0
    Magnesium (mg) 72.0 n/a 14.6 9.8 9.7 n/a 23.8 0.8 0.0 0.0 0.6 n/a 1.0 132 22
    Maltose n/a n/a 0.0 0.0 0.0 n/a 0.0 0.6 n/a n/a n/a n/a n/a 1 0
    Manganese (mg) 0.4 n/a 0.2 0.1 0.0 n/a 0.3 0.0 n/a 0.0 0.0 n/a 0.0 1 0
    Methionine (g) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
    Monounsaturated Fat (g) 0.0 n/a 0.0 0.0 0.0 n/a 0.5 0.0 3.6 26.6 0.0 n/a 0.0 31 5
    Niacin (mg) 1.2 n/a 1.2 0.8 0.2 n/a 1.9 0.1 0.0 0.0 0.0 n/a 0.0 5 1
    Pantothenic acid (mg) 0.8 n/a 0.3 0.3 0.1 n/a 0.1 0.0 0.0 0.0 0.0 n/a 0.0 2 0
    Phenylalanine (g) 0.1 n/a 0.1 0.0 0.0 n/a 0.1 0.0 0.0 n/a n/a n/a n/a 0 0
    Phosphorus (mg) 108.0 n/a 42.7 21.3 16.9 n/a 48.0 1.7 0.0 0.0 0.0 n/a 1.9 241 40
    Phytosterols n/a n/a n/a n/a n/a n/a 13.3 n/a 77.9 n/a n/a n/a 0.2 91 15
    Polyunsaturated Fat (g) 0.3 n/a 0.1 0.1 0.0 n/a 1.3 0.0 3.8 11.8 0.0 n/a 0.0 17 3
    Potassium (mg) 900.0 n/a 390.4 173.0 141.6 n/a 312.0 21.8 0.0 0.0 0.6 n/a 20.8 1,960 327
    Proline (g) 0.2 n/a 0.1 0.0 0.0 n/a 0.2 0.0 0.0 n/a n/a n/a n/a 1 0
    Protein (g) 4.3 n/a 1.1 0.8 0.5 n/a 2.2 0.1 0.0 0.0 0.0 n/a 0.1 9 2
    Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Riboflavin (mg) 0.2 n/a 0.1 0.1 0.0 n/a 0.2 0.0 0.0 0.0 0.0 n/a 0.0 1 0
    Saturated Fat (g) 0.1 n/a 0.0 0.0 0.0 n/a 0.4 0.0 1.3 3.1 0.0 n/a 0.0 5 1
    Selenium (mcg) 4.2 n/a 0.1 0.1 0.1 n/a 3.3 0.3 0.0 0.0 0.0 n/a 0.0 8 1
    Serine (g) 0.2 n/a 0.1 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
    Sodium (mg) 24.0 n/a 84.2 3.3 2.4 n/a 262.4 1.7 0.0 0.0 1.8 n/a 1.8 382 64
    Starch n/a n/a 1.7 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 2 0
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.3 n/a n/a 0.1 1 0
    Sucrose n/a n/a 4.4 0.0 0.6 n/a 0.1 0.4 n/a n/a n/a n/a n/a 5 1
    Sugar (g) 10.8 n/a 5.8 3.4 2.0 n/a 1.2 34.5 0.0 0.0 0.0 n/a 0.0 58 10
    Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Thiamin (mg) 0.1 n/a 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Threonine (g) 0.1 n/a 0.2 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, alpha (mg) 2.8 n/a 0.8 1.3 0.3 n/a 6.1 0.0 0.1 7.3 0.0 n/a 0.1 19 3
    Tocopherol, beta n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, delta n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.4 n/a n/a n/a 0 0
    Tocopherol, gamma n/a n/a 0.0 0.1 0.0 n/a 0.5 n/a n/a 11.5 n/a n/a n/a 12 2
    Total Fat (g) 0.5 n/a 0.3 0.2 0.1 n/a 2.3 0.0 9.0 42.0 0.0 n/a 0.0 54 9
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
    TransFatty acids n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.2 n/a n/a n/a 0 0
    Tryptophan n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
    Tyrosine (g) 0.1 n/a 0.1 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
    Valine (g) 0.1 n/a 0.1 0.0 0.0 n/a 0.1 0.0 0.0 n/a n/a n/a n/a 0 0
    Vitamin A, IU (IU) 126.0 n/a 20,381.3 2,567.4 60.5 n/a 4,744.0 0.0 0.0 0.0 0.0 n/a 269.9 28,149 4,692
    Vitamin A, RAE (mcg) 6.0 n/a 1,018.7 128.7 2.4 n/a 237.3 0.0 0.0 0.0 0.0 n/a 13.5 1,407 234
    Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Vitamin B-6 (mg) 0.3 n/a 0.2 0.2 0.0 n/a 0.3 0.0 0.0 0.0 0.0 n/a 0.0 1 0
    Vitamin C (mg) 121.2 n/a 7.2 104.7 36.3 n/a 0.1 0.2 0.0 0.0 0.0 n/a 1.1 271 45
    Vitamin D (IU) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Water (g) 540.4 n/a 107.7 75.6 109.9 n/a 1.7 7.2 0.0 0.0 59.2 n/a 3.7 905 151
    Zinc (mg) 1.0 n/a 0.3 0.2 0.1 n/a 0.7 0.1 0.0 0.0 0.0 n/a 0.0 2 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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