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Nutritional Facts: Roasted Tomato Soup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 lbs (908g)
plum tomatoes
6 (18g)
garlic cloves
1/4 medium (28g)
red onions
1 tablespoon (14g)
olive oil
1 tablespoon (16g)
balsamic vinegar
2 sprigs (0g)
oregano
3 (8g)
basil leaves
1 to taste (0g)
salt
1 to taste (0g)
pepper
2 cups (0g)
fat-free vegetable broth
1/4 cup (25g)
parmesan cheese
Total 1 serving
Alanine (g) 0.2 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.3 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0 0
Arginine (g) 0.2 0.1 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.4 1 0
Ash (g) 4.5 0.3 0.1 0.0 0.1 n/a 0.1 n/a n/a n/a 2.0 7 1
Aspartic acid (g) 1.2 0.1 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.7 2 0
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0 0
Calcium (mg) 90.8 32.6 6.3 0.1 4.3 n/a 13.3 n/a n/a n/a 277.3 425 71
Calories 163.4 26.8 11.0 119.3 14.1 n/a 1.7 n/a n/a n/a 107.8 444 74
Calories (kj) 671.9 112.1 45.7 499.4 59.0 n/a 7.1 n/a n/a n/a 451.3 1,846 308
Carbohydrates (g) 35.3 6.0 2.6 0.0 2.7 n/a 0.2 n/a n/a n/a 1.0 48 8
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 22.0 22 4
Copper (mg) 0.5 0.1 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.1 1 0
Cystine (g) 0.1 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0 0
Dietary Fiber (g) 10.9 0.4 0.5 0.0 n/a n/a 0.1 n/a n/a n/a 0.0 12 2
Folate (mcg) 136.2 0.5 5.2 0.0 n/a n/a 5.1 n/a n/a n/a 2.5 150 25
Folate, DFE (mcg) 136.2 0.5 5.2 0.0 n/a n/a 5.1 n/a n/a n/a 2.5 150 25
Folate, food (mcg) 136.2 0.5 5.2 0.0 n/a n/a 5.1 n/a n/a n/a 2.5 150 25
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0 0
Fructose (g) 12.4 n/a 0.4 n/a 1.2 n/a 0.0 n/a n/a n/a 0.0 14 2
Galactose (g) 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0 0
Glucose (dextrose) (g) 11.4 n/a 0.5 n/a 1.2 n/a 0.0 n/a n/a n/a 0.0 13 2
Glutamic acid (g) 3.9 0.1 0.1 0.0 n/a n/a 0.0 n/a n/a n/a 2.2 6 1
Glycine (g) 0.2 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.2 0 0
Histidine (g) 0.1 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.3 0 0
Iron (mg) 2.5 0.3 0.1 0.1 0.1 n/a 0.2 n/a n/a n/a 0.2 3 1
Isoleucine (g) 0.2 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.5 1 0
Lactose (g) 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0 0
Leucine (g) 0.2 0.1 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.9 1 0
Lysine (g) 0.2 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.7 1 0
Magnesium (mg) 99.9 4.5 2.8 0.0 1.9 n/a 4.8 n/a n/a n/a 9.5 123 21
Maltose (g) 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0 0
Manganese (mg) 1.0 0.3 0.0 0.0 0.0 n/a 0.1 n/a n/a n/a 0.0 1 0
Methionine (g) 0.1 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.3 0 0
Monounsaturated Fat (g) 0.3 0.0 0.0 9.8 n/a n/a 0.0 n/a n/a n/a 2.1 12 2
Niacin (mg) 5.4 0.1 0.0 0.0 n/a n/a 0.1 n/a n/a n/a 0.0 6 1
Pantothenic acid (mg) 0.8 0.1 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.1 1 0
Phenylalanine (g) 0.2 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.5 1 0
Phosphorus (mg) 217.9 27.5 8.0 0.0 3.0 n/a 4.2 n/a n/a n/a 182.3 443 74
Phytosterols (mg) 63.6 n/a 4.1 29.8 n/a n/a n/a n/a n/a n/a n/a 98 16
Polyunsaturated Fat (g) 0.8 0.0 0.0 1.4 n/a n/a 0.0 n/a n/a n/a 0.3 3 0
Potassium (mg) 2,152.0 72.2 40.2 0.1 17.9 n/a 22.1 n/a n/a n/a 31.3 2,336 389
Proline (g) 0.1 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 1.2 1 0
Protein (g) 8.0 1.1 0.3 0.0 0.1 n/a 0.2 n/a n/a n/a 9.6 19 3
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 55.8 56 9
Riboflavin (mg) 0.2 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.1 0 0
Saturated Fat (g) 0.3 0.0 0.0 1.9 0.0 n/a 0.0 n/a n/a n/a 4.3 6 1
Selenium (mcg) 0.0 2.6 0.1 0.0 n/a n/a 0.0 n/a n/a n/a 4.4 7 1
Serine (g) 0.2 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.6 1 0
Sodium (mg) 45.4 3.1 1.1 0.3 3.7 n/a 0.3 n/a n/a n/a 382.3 436 73
Starch (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 0.0 n/a 0.3 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0 0
Sugar (g) 23.9 0.2 1.2 0.0 2.4 n/a 0.0 n/a n/a n/a 0.2 28 5
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0 0
Thiamin (mg) 0.3 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0 0
Threonine (g) 0.2 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.4 1 0
Tocopherol, alpha (mg) 4.9 0.0 0.0 1.9 n/a n/a 0.1 n/a n/a n/a 0.1 7 1
Tocopherol, beta (mg) 0.1 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 1.1 n/a 0.0 0.1 n/a n/a 0.0 n/a n/a n/a n/a 1 0
Total Fat (g) 1.8 0.1 0.0 13.5 0.0 n/a 0.0 n/a n/a n/a 7.2 23 4
TransFatty acids n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.1 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.1 0 0
Tyrosine (g) 0.1 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.6 1 0
Valine (g) 0.2 0.1 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.6 1 0
Vitamin A, IU (IU) 7,563.6 1.6 0.6 0.0 0.0 n/a 395.6 n/a n/a n/a 216.3 8,178 1,363
Vitamin A, RAE (mcg) 381.4 0.0 0.0 0.0 0.0 n/a 19.8 n/a n/a n/a 57.3 458 76
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.6 1 0
Vitamin B-6 (mg) 0.7 0.2 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 1 0
Vitamin C (mg) 124.4 5.6 2.0 0.0 0.0 n/a 1.4 n/a n/a n/a 0.0 133 22
Vitamin D (IU) 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 5.3 5 1
Water (g) 858.2 10.5 24.5 0.0 12.2 n/a 6.9 n/a n/a n/a 5.2 918 153
Zinc (mg) 1.5 0.2 0.0 0.0 0.0 n/a 0.1 n/a n/a n/a 1.0 3 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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