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Nutritional Facts: Vegetable Noodle Casserole

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  10 3/4 ounces (305g)
cream of chicken soup
10 3/4 ounces (305g)
cream of broccoli soup
1 1/2 cups (366g)
milk
1 cup (100g)
parmesan cheese
1 (3g)
minced garlic cloves
2 tablespoons (3g)
parsley flakes
1/2 teaspoon (1g)
pepper
1/2 teaspoon (3g)
salt
16 ounces (456g)
wide egg noodles
16 ounces (0g)
frozen broccoli carrots cauliflower mix
2 cups (298g)
corn
Total 1 serving
Alanine (g) 0.4 n/a 0.4 1.2 0.0 0.1 0.0 0.0 2.4 n/a 0.9 5 1
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Arginine (g) 0.4 n/a 0.4 1.6 0.0 0.1 0.0 0.0 2.7 n/a 0.4 6 1
Ash (g) 5.9 n/a 2.6 8.0 0.0 0.4 0.1 3.0 5.1 n/a 2.1 27 3
Aspartic acid (g) 0.6 n/a 0.9 2.7 0.0 0.1 0.0 0.0 3.5 n/a 0.8 9 1
Caffeine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 42.7 n/a 435.5 1,109.0 5.4 36.5 5.1 0.7 159.6 n/a 8.9 1,803 225
Calories 274.3 n/a 234.2 431.0 4.5 9.3 2.9 0.0 1,751.0 n/a 286.1 2,993 374
Calories (kj) 1,149.0 n/a 980.9 1,805.0 18.7 39.0 12.1 0.0 7,337.0 n/a 1,195.0 12,537 1,567
Carbohydrates (g) 21.8 n/a 17.0 4.1 1.0 1.6 0.7 0.0 325.0 n/a 62.5 434 54
Cholesterol (mg) 24.4 n/a 51.2 88.0 0.0 0.0 0.0 0.0 383.0 n/a 0.0 547 68
Copper (mg) 0.4 n/a 0.0 0.2 0.0 0.0 0.0 0.0 1.4 n/a 0.1 2 0
Cystine (g) 0.1 n/a 0.1 0.1 0.0 0.0 0.0 0.0 1.4 n/a 0.1 2 0
Dietary Fiber (g) 0.0 n/a 0.0 0.0 0.1 0.9 0.3 0.0 15.0 n/a 7.2 23 3
Folate (mcg) 6.1 n/a 18.3 10.0 0.1 5.8 0.2 0.0 1,048.8 n/a 68.5 1,158 145
Folate, DFE (mcg) 6.1 n/a 18.3 10.0 0.1 5.8 0.2 0.0 1,687.2 n/a 68.5 1,796 225
Folate, food (mcg) 6.1 n/a 18.3 10.0 0.1 5.8 0.2 0.0 132.2 n/a 68.5 241 30
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 916.6 n/a 0.0 917 115
Fructose n/a n/a n/a 0.2 n/a 0.0 0.0 n/a 0.0 n/a 2.4 3 0
Galactose n/a n/a n/a 0.2 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Glucose (dextrose) n/a n/a n/a 0.2 n/a 0.1 0.0 n/a 0.5 n/a 2.5 3 0
Glutamic acid (g) 1.9 n/a 2.5 8.7 0.0 0.1 0.0 0.0 20.9 n/a 2.0 36 5
Glycine (g) 0.3 n/a 0.3 0.8 0.0 0.1 0.0 0.0 2.3 n/a 0.4 4 1
Histidine (g) 0.2 n/a 0.3 1.1 0.0 0.0 0.0 0.0 1.7 n/a 0.3 4 0
Hydroxyproline n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Iron (mg) 3.2 n/a 0.2 0.9 0.1 0.7 0.1 0.0 18.3 n/a 1.3 25 3
Isoleucine (g) 0.4 n/a 0.7 2.0 0.0 0.0 0.0 0.0 2.7 n/a 0.4 6 1
Lactose n/a n/a n/a 0.2 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Leucine (g) 0.6 n/a 1.2 3.7 0.0 0.1 0.0 0.0 5.2 n/a 1.1 12 1
Lysine (g) 0.5 n/a 1.0 3.0 0.0 0.1 0.0 0.0 2.0 n/a 0.4 7 1
Magnesium (mg) 12.2 n/a 47.6 38.0 0.8 12.8 2.0 0.0 264.5 n/a 77.5 455 57
Maltose n/a n/a n/a 0.2 n/a 0.0 0.0 n/a 7.0 n/a 0.5 8 1
Manganese (mg) 0.2 n/a 0.0 0.1 0.1 0.3 0.1 0.0 3.9 n/a 0.5 5 1
Methionine (g) 0.2 n/a 0.3 1.0 0.0 0.0 0.0 0.0 1.2 n/a 0.2 3 0
Monounsaturated Fat (g) 6.3 n/a 3.9 8.4 0.0 0.0 0.0 0.0 5.7 n/a 1.1 25 3
Niacin (mg) 1.2 n/a 0.3 0.1 0.0 0.3 0.0 0.0 38.2 n/a 5.0 45 6
Pantothenic acid (mg) 0.6 n/a 1.1 0.3 0.0 0.0 0.0 0.0 4.2 n/a 2.4 9 1
Phenylalanine (g) 0.4 n/a 0.6 2.1 0.0 0.1 0.0 0.0 3.4 n/a 0.5 7 1
Phosphorus (mg) 94.5 n/a 340.4 729.0 4.6 14.0 1.8 0.0 1,099.0 n/a 229.5 2,513 314
Phytosterols n/a n/a 0.0 n/a n/a n/a 1.1 0.0 n/a n/a n/a 1 0
Polyunsaturated Fat (g) 3.2 n/a 0.5 1.2 0.0 0.1 0.0 0.0 6.1 n/a 1.8 13 2
Potassium (mg) 149.3 n/a 552.7 125.0 12.0 85.9 15.3 0.2 1,112.6 n/a 649.6 2,703 338
Proline (g) 0.6 n/a 1.2 4.6 0.0 0.1 0.0 0.0 7.0 n/a 0.9 14 2
Protein (g) 7.3 n/a 12.0 38.5 0.2 0.9 0.1 0.0 64.6 n/a 10.2 134 17
Retinol (mcg) 125.0 n/a 113.5 223.0 0.0 0.0 0.0 0.0 77.5 n/a 0.0 539 67
Riboflavin (mg) 0.1 n/a 0.6 0.5 0.0 0.1 0.0 0.0 1.9 n/a 0.2 3 0
Saturated Fat (g) 5.2 n/a 8.3 17.3 0.0 0.0 0.0 0.0 5.4 n/a 0.6 37 5
Selenium (mcg) 5.8 n/a 7.3 17.7 0.4 0.5 0.1 0.0 359.3 n/a 0.6 392 49
Serine (g) 0.4 n/a 0.7 2.3 0.0 0.0 0.0 0.0 3.7 n/a 0.5 7 1
Sodium (mg) 2,139.4 n/a 179.3 1,529.0 0.5 14.5 0.2 1,162.7 95.8 n/a 3.0 5,124 641
Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 21.4 21 3
Sucrose n/a n/a n/a 0.2 n/a 0.1 0.0 n/a 1.2 n/a 8.2 10 1
Sugar (g) 1.6 n/a n/a 0.9 0.0 0.2 0.0 0.0 8.6 n/a 13.5 25 3
Theobromine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.0 n/a 0.1 0.0 0.0 0.0 0.0 0.0 5.2 n/a 0.3 6 1
Threonine (g) 0.3 n/a 0.5 1.5 0.0 0.0 0.0 0.0 2.0 n/a 0.4 5 1
Tocopherol, alpha (mg) 1.6 n/a n/a 0.3 0.0 0.3 0.0 0.0 1.7 n/a 0.3 4 1
Tocopherol, beta n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.3 n/a 0.0 0 0
Tocopherol, delta n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Tocopherol, gamma n/a n/a n/a n/a n/a 0.0 0.1 n/a 6.2 n/a 0.6 7 1
Total Fat (g) 17.6 n/a 13.4 28.6 0.0 0.2 0.0 0.0 20.2 n/a 4.5 85 11
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.3 n/a n/a 0 0
Tryptophan (g) 0.1 n/a 0.2 0.5 0.0 0.0 0.0 0.0 0.6 n/a 0.1 1 0
Tyrosine (g) 0.3 n/a 0.6 2.3 0.0 0.0 0.0 0.0 1.3 n/a 0.4 5 1
Valine (g) 0.4 n/a 0.8 2.5 0.0 0.1 0.0 0.0 3.1 n/a 0.6 8 1
Vitamin A, IU (IU) 554.7 n/a 505.1 865.0 0.3 62.0 6.3 0.0 282.7 n/a 783.7 3,060 382
Vitamin A, RAE (mcg) 131.0 n/a 120.8 229.0 0.0 3.1 0.3 0.0 77.5 n/a 38.7 601 75
Vitamin B-12 (mcg) 0.0 n/a 1.3 2.3 0.0 0.0 0.0 0.0 1.3 n/a 0.0 5 1
Vitamin B-6 (mg) 0.0 n/a 0.2 0.0 0.0 0.0 0.0 0.0 1.0 n/a 0.4 2 0
Vitamin C (mg) 0.3 n/a 5.5 0.0 0.9 4.0 0.0 0.0 0.0 n/a 16.4 27 3
Vitamin D (IU) 0.0 n/a n/a 21.0 0.0 0.0 0.0 0.0 50.2 n/a 0.0 71 9
Water (g) 252.2 n/a 320.9 20.8 1.8 0.2 0.1 0.0 41.1 n/a 218.8 856 107
Zinc (mg) 0.9 n/a 1.4 3.9 0.0 0.2 0.0 0.0 8.8 n/a 1.8 17 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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