Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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2 sheets (491g) frozen puff pastry |
1 (50g) eggs |
4 (290g) chicken breast halves |
2 tablespoons (27g) cooking oil |
1/3 cup (76g) butter |
2/3 cup (83g) all-purpose flour |
1 quart (976g) milk |
1/4 cup (60g) chicken base |
1 tablespoon (8g) garlic |
1/2 small (35g) yellow onions |
1 cup (268g) frozen green peas |
1 cup (128g) carrots |
1 pinch (0g) nutmeg |
Total | 1 serving | |
| Alanine (g) | 1.1 | 0.4 | 3.4 | 0.0 | 0.0 | 0.3 | 1.1 | n/a | 0.0 | 0.0 | 0.6 | 0.1 | n/a | 7 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 1.3 | 0.4 | 3.7 | 0.0 | 0.0 | 0.3 | 1.2 | n/a | 0.1 | 0.0 | 1.1 | 0.1 | n/a | 8 | 2 |
| Ash (g) | 4.9 | 0.5 | 2.9 | 0.0 | 1.6 | 0.4 | 7.0 | 0.6 | 0.1 | 0.1 | 2.1 | 1.2 | 0.0 | 22 | 5 |
| Aspartic acid (g) | 1.5 | 0.7 | 5.4 | 0.0 | 0.0 | 0.4 | 2.4 | n/a | 0.0 | 0.0 | 1.3 | 0.2 | n/a | 12 | 3 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | 3.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 49.1 | 28.0 | 31.9 | 0.0 | 18.1 | 12.5 | 1,161.4 | 3.6 | 15.1 | 8.1 | 59.0 | 42.2 | 0.2 | 1,429 | 357 |
| Calories | 2,707.2 | 71.5 | 498.8 | 240.4 | 542.0 | 303.5 | 624.6 | 2.4 | 12.5 | 14.0 | 206.4 | 52.5 | 0.6 | 5,276 | 1,319 |
| Calories (kj) | 11,324.9 | 299.5 | 2,088.0 | 1,006.1 | 2,267.0 | 1,269.8 | 2,615.7 | 11.4 | 52.1 | 58.1 | 863.0 | 221.4 | 2.6 | 22,080 | 5,520 |
| Campesterol | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 221.6 | 0.4 | 0.0 | 0.0 | 0.0 | 63.6 | 45.4 | 0.2 | 2.8 | 3.3 | 36.5 | 12.3 | 0.1 | 386 | 97 |
| Cholesterol (mg) | 0.0 | 186.0 | 185.6 | 0.0 | 162.5 | 0.0 | 136.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 671 | 168 |
| Copper (mg) | 0.6 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | 1 | 0 |
| Cystine (g) | 0.8 | 0.1 | 0.8 | 0.0 | 0.0 | 0.2 | 0.3 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 2 | 1 |
| Dietary Fiber (g) | 7.4 | 0.0 | 0.0 | 0.0 | 0.0 | 2.3 | 0.0 | 0.0 | 0.2 | 0.6 | 12.1 | 3.6 | 0.0 | 26 | 7 |
| Folate (mcg) | 383.2 | 23.5 | 11.6 | 0.0 | 2.3 | 21.7 | 48.8 | 0.6 | 0.3 | 6.7 | 142.0 | 24.3 | 0.1 | 665 | 166 |
| Folate, DFE (mcg) | 609.2 | 23.5 | 11.6 | 0.0 | 2.3 | 21.7 | 48.8 | 0.6 | 0.3 | 6.7 | 142.0 | 24.3 | 0.1 | 891 | 223 |
| Folate, food (mcg) | 63.9 | 23.5 | 11.6 | 0.0 | 2.3 | 21.7 | 48.8 | 0.6 | 0.3 | 6.7 | 142.0 | 24.3 | 0.1 | 346 | 86 |
| Folic acid (mcg) | 319.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 319 | 80 |
| Fructose | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.5 | 0.7 | 0.7 | n/a | 2 | 0 |
| Galactose | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.7 | 0.2 | 0.8 | n/a | 2 | 0 |
| Glutamic acid (g) | 12.6 | 0.8 | 8.9 | 0.0 | 0.1 | 2.9 | 6.7 | n/a | 0.1 | 0.1 | 1.9 | 0.5 | n/a | 35 | 9 |
| Glycine (g) | 1.2 | 0.2 | 3.6 | 0.0 | 0.0 | 0.3 | 0.7 | n/a | 0.0 | 0.0 | 0.5 | 0.1 | n/a | 7 | 2 |
| Histidine (g) | 0.8 | 0.2 | 1.8 | 0.0 | 0.0 | 0.2 | 0.9 | n/a | 0.0 | 0.0 | 0.3 | 0.1 | n/a | 4 | 1 |
| Iron (mg) | 12.6 | 0.9 | 2.1 | 0.0 | 0.0 | 1.0 | 0.5 | 0.0 | 0.1 | 0.1 | 4.1 | 0.4 | 0.0 | 22 | 5 |
| Isoleucine (g) | 1.3 | 0.3 | 3.1 | 0.0 | 0.0 | 0.3 | 1.9 | n/a | 0.0 | 0.0 | 0.5 | 0.1 | n/a | 8 | 2 |
| Lactose | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 2.5 | 0.5 | 4.4 | 0.0 | 0.1 | 0.6 | 3.1 | n/a | 0.0 | 0.0 | 0.8 | 0.1 | n/a | 12 | 3 |
| Lysine (g) | 0.7 | 0.5 | 5.0 | 0.0 | 0.1 | 0.2 | 2.5 | n/a | 0.0 | 0.0 | 0.8 | 0.1 | n/a | 10 | 2 |
| Magnesium (mg) | 78.6 | 6.0 | 72.5 | 0.0 | 1.5 | 18.3 | 126.9 | 1.2 | 2.1 | 3.5 | 69.7 | 15.4 | 0.2 | 396 | 99 |
| Maltose | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.2 | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 2.4 | 0.0 | 0.1 | n/a | 0.0 | 0.6 | 0.0 | 0.0 | 0.1 | 0.0 | 0.9 | 0.2 | 0.0 | 4 | 1 |
| Methionine (g) | 0.6 | 0.2 | 1.6 | 0.0 | 0.0 | 0.2 | 0.8 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 4 | 1 |
| Monounsaturated Fat (g) | 106.1 | 1.8 | 11.1 | 7.5 | 15.9 | 0.1 | 10.3 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 153 | 38 |
| Niacin (mg) | 20.5 | 0.0 | 28.7 | 0.0 | 0.0 | 1.0 | 0.8 | 0.0 | 0.1 | 0.0 | 4.6 | 1.3 | 0.0 | 57 | 14 |
| Pantothenic acid (mg) | 0.0 | 0.8 | 2.3 | 0.0 | 0.1 | 0.4 | 3.1 | 0.0 | 0.0 | 0.0 | 1.5 | 0.3 | n/a | 9 | 2 |
| Phenylalanine (g) | 1.8 | 0.3 | 2.4 | 0.0 | 0.0 | 0.4 | 1.5 | n/a | 0.0 | 0.0 | 0.5 | 0.1 | n/a | 7 | 2 |
| Phosphorus (mg) | 294.8 | 99.0 | 504.6 | 0.0 | 18.1 | 90.0 | 907.7 | 1.8 | 12.8 | 10.2 | 219.8 | 44.8 | 0.3 | 2,204 | 551 |
| Phytosterols | n/a | n/a | n/a | 263.3 | n/a | n/a | 0.0 | n/a | n/a | 5.3 | n/a | n/a | 0.1 | 269 | 67 |
| Polyunsaturated Fat (g) | 24.0 | 1.0 | 5.7 | 14.9 | 2.3 | 0.3 | 1.3 | 0.0 | 0.0 | 0.0 | 0.5 | 0.1 | 0.0 | 50 | 13 |
| Potassium (mg) | 299.7 | 69.0 | 638.0 | 0.0 | 18.1 | 89.2 | 1,473.8 | 3.6 | 33.5 | 51.1 | 410.0 | 409.6 | 0.4 | 3,496 | 874 |
| Proline (g) | 4.2 | 0.3 | 2.8 | 0.0 | 0.1 | 1.0 | 3.1 | n/a | 0.0 | 0.0 | 0.4 | 0.1 | n/a | 12 | 3 |
| Protein (g) | 35.9 | 6.3 | 60.5 | 0.0 | 0.6 | 8.6 | 32.0 | 0.2 | 0.5 | 0.4 | 14.0 | 1.2 | 0.0 | 160 | 40 |
| Retinol (mcg) | 0.0 | 80.0 | 69.6 | 0.0 | 507.2 | 0.0 | 302.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 959 | 240 |
| Riboflavin (mg) | 1.4 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 1.6 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | 4 | 1 |
| Saturated Fat (g) | 47.4 | 1.6 | 7.7 | 3.5 | 38.8 | 0.1 | 22.2 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 122 | 30 |
| Selenium (mcg) | 118.9 | 15.4 | 48.1 | 0.0 | 0.8 | 28.3 | 19.5 | 0.3 | 1.2 | 0.2 | 5.1 | 0.1 | 0.0 | 238 | 59 |
| Serine (g) | 1.7 | 0.5 | 2.1 | 0.0 | 0.0 | 0.4 | 1.7 | n/a | 0.0 | 0.0 | 0.5 | 0.1 | n/a | 7 | 2 |
| Sodium (mg) | 1,223.4 | 71.0 | 182.7 | 0.0 | 539.7 | 1.7 | 478.2 | 241.6 | 1.4 | 1.4 | 289.4 | 88.3 | 0.0 | 3,119 | 780 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 11.2 | 1.8 | n/a | 13 | 3 |
| Stigmasterol | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.3 | 12.3 | 4.6 | n/a | 17 | 4 |
| Sugar (g) | 3.6 | 0.2 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.2 | 0.1 | 1.5 | 13.4 | 6.1 | 0.0 | 25 | 6 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 2.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | 0.7 | 0.1 | 0.0 | 3 | 1 |
| Threonine (g) | 1.0 | 0.3 | 2.5 | 0.0 | 0.0 | 0.2 | 1.4 | n/a | 0.0 | 0.0 | 0.5 | 0.2 | n/a | 6 | 2 |
| Tocopherol, alpha (mg) | 2.7 | 0.5 | 0.8 | 3.9 | 1.8 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.8 | 0.0 | 11 | 3 |
| Tocopherol, beta | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | 0.3 | 0.2 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 2.0 | 0.0 | 0.0 | 2 | 1 |
| Total Fat (g) | 187.2 | 4.8 | 26.8 | 27.2 | 61.3 | 0.8 | 35.7 | 0.1 | 0.0 | 0.0 | 1.1 | 0.3 | 0.0 | 345 | 86 |
| Trans-monoenoic Fat | n/a | 0.0 | n/a | 0.0 | 2.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 1 |
| TransFatty acids | n/a | 0.0 | 0.3 | 0.1 | 2.5 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 3 | 1 |
| Tryptophan (g) | 0.4 | 0.1 | 0.7 | 0.0 | 0.0 | 0.1 | 0.4 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 2 | 0 |
| Tyrosine (g) | 1.0 | 0.2 | 2.0 | 0.0 | 0.0 | 0.3 | 1.5 | n/a | 0.0 | 0.0 | 0.3 | 0.1 | n/a | 5 | 1 |
| Valine (g) | 1.5 | 0.4 | 3.0 | 0.0 | 0.0 | 0.3 | 2.1 | n/a | 0.0 | 0.0 | 0.6 | 0.1 | n/a | 8 | 2 |
| Vitamin A, IU (IU) | 4.9 | 270.0 | 240.7 | 0.0 | 1,889.0 | 0.0 | 1,346.9 | 0.0 | 0.8 | 0.7 | 5,515.4 | 21,383.7 | 0.1 | 30,652 | 7,663 |
| Vitamin A, RAE (mcg) | 0.0 | 80.0 | 69.6 | 0.0 | 517.0 | 0.0 | 322.1 | 0.0 | 0.0 | 0.0 | 276.0 | 1,068.8 | 0.0 | 2,334 | 583 |
| Vitamin B-12 (mcg) | 0.0 | 0.4 | 1.0 | 0.0 | 0.1 | 0.0 | 3.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Vitamin B-6 (mg) | 0.1 | 0.1 | 1.5 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.1 | 0.0 | 0.2 | 0.2 | 0.0 | 3 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 14.6 | 0.0 | 2.6 | 2.6 | 48.2 | 7.6 | 0.0 | 76 | 19 |
| Vitamin D | n/a | 41.0 | 46.4 | 0.0 | 45.4 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 133 | 33 |
| Water (g) | 41.8 | 38.1 | 201.4 | 0.0 | 12.0 | 9.9 | 855.9 | 59.2 | 4.9 | 31.2 | 214.3 | 113.0 | 0.0 | 1,582 | 395 |
| Zinc (mg) | 2.6 | 0.6 | 2.3 | 0.0 | 0.1 | 0.6 | 3.7 | 0.0 | 0.1 | 0.1 | 2.2 | 0.3 | 0.0 | 13 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.