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Nutritional Facts: Chicken Enchiladas...white Sauce...rich!

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/4 cup (57g)
butter
1/4 cup (31g)
flour
2 cups (480g)
chicken stock
8 ounces (239g)
sour cream
8 ounces (229g)
green chilies
1/4 teaspoon (0g)
cayenne pepper
3 cups (420g)
cooked chicken breasts
1 small (70g)
onions
2 cups (226g)
monterey jack cheese
8 (240g)
flour tortillas
Total 1 serving
Alanine (g) 0.0 0.1 n/a 0.2 0.2 n/a 7.1 0.0 1.6 0.7 10 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.0 0.1 n/a 0.2 0.2 n/a 7.7 0.1 2.1 0.9 11 2
Ash (g) 1.2 0.1 3.0 2.0 1.4 0.0 4.2 0.2 8.0 5.7 26 4
Aspartic acid (g) 0.0 0.1 n/a 0.5 0.7 n/a 11.2 0.1 3.6 0.9 17 3
Beta-sitosterol (mg) 2.3 n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 13.6 4.7 14.4 263.1 41.1 0.7 58.8 16.1 1,686.0 309.6 2,408 401
Calories 406.9 113.8 172.8 461.7 91.4 1.4 827.4 28.0 843.0 748.8 3,695 616
Calories (kj) 1,701.9 475.9 724.8 1,935.1 381.7 6.0 3,460.8 116.2 3,530.1 3,132.0 15,465 2,577
Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.0 23.8 16.9 6.9 21.6 0.3 0.0 6.5 1.5 123.2 201 33
Cholesterol (mg) 122.0 0.0 14.4 124.4 0.0 0.0 352.8 0.0 201.1 0.0 815 136
Copper (mg) 0.0 0.0 0.3 0.0 0.4 0.0 0.2 0.0 0.1 0.3 1 0
Cystine (g) 0.0 0.1 n/a 0.1 0.1 n/a 1.6 0.0 0.3 0.4 3 0
Dietary Fiber (g) 0.0 0.8 0.0 0.0 3.4 0.1 0.0 1.2 0.0 7.4 13 2
Folate (mcg) 1.7 57.2 24.0 16.7 52.6 0.5 16.8 13.3 40.7 249.6 473 79
Folate, DFE (mcg) 1.7 90.9 24.0 16.7 52.6 0.5 16.8 13.3 40.7 403.2 660 110
Folate, food (mcg) 1.7 9.1 24.0 16.7 52.6 0.5 16.8 13.3 40.7 28.8 204 34
Folic acid (mcg) 0.0 48.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 220.8 269 45
Fructose n/a n/a n/a 0.0 n/a n/a n/a 0.9 n/a n/a 1 0
Galactose n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a 0.0 n/a n/a n/a 1.4 n/a n/a 1 0
Glutamic acid (g) 0.1 1.1 n/a 1.4 0.6 n/a 18.5 0.2 13.5 6.8 42 7
Glycine (g) 0.0 0.1 n/a 0.2 0.2 n/a 7.2 0.0 1.0 0.8 9 2
Histidine (g) 0.0 0.1 n/a 0.2 0.1 n/a 3.8 0.0 1.9 0.5 7 1
Iron (mg) 0.0 1.5 1.0 0.4 2.7 0.0 4.5 0.1 1.6 8.0 20 3
Isoleucine (g) 0.0 0.1 n/a 0.3 0.1 n/a 6.4 0.0 3.4 0.7 11 2
Lactose n/a n/a n/a 8.4 n/a n/a n/a 0.0 n/a n/a 8 1
Leucine (g) 0.0 0.2 n/a 0.7 0.2 n/a 9.2 0.0 5.3 1.4 17 3
Lysine (g) 0.0 0.1 n/a 0.6 0.2 n/a 10.4 0.0 4.6 0.5 16 3
Magnesium (mg) 1.1 6.9 19.2 23.9 57.1 0.7 113.4 7.0 61.0 52.8 343 57
Maltose n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.0 0.2 n/a 0.0 0.5 0.0 0.1 0.1 0.0 1.2 2 0
Methionine (g) 0.0 0.1 n/a 0.2 0.1 n/a 3.4 0.0 1.4 0.4 5 1
Monounsaturated Fat (g) 11.9 0.0 2.8 12.1 0.0 0.0 12.7 0.0 19.8 9.3 69 11
Niacin (mg) 0.0 1.8 7.6 0.3 2.2 0.0 53.4 0.1 0.2 8.6 74 12
Pantothenic acid (mg) 0.1 0.1 n/a 0.8 0.1 n/a 3.9 0.1 0.5 0.4 6 1
Phenylalanine (g) 0.0 0.2 n/a 0.3 0.1 n/a 4.9 0.0 2.9 1.0 10 2
Phosphorus (mg) 13.6 33.8 129.6 275.1 105.1 1.3 898.8 20.3 1,003.4 297.6 2,779 463
Phytosterols n/a n/a n/a n/a n/a 0.4 n/a 10.5 n/a n/a 11 2
Polyunsaturated Fat (g) 1.7 0.1 1.0 2.0 0.2 0.0 7.0 0.0 2.0 3.8 18 3
Potassium (mg) 13.6 33.4 504.0 337.3 777.1 9.1 1,029.0 102.2 183.1 372.0 3,361 560
Proline (g) 0.0 0.4 n/a 0.6 0.2 n/a 5.7 0.0 6.2 2.3 15 3
Protein (g) 0.5 3.2 12.1 5.0 4.6 0.1 125.2 0.8 55.3 19.9 227 38
Retinol (mcg) 380.8 0.0 4.8 416.2 0.0 0.0 117.6 0.0 433.9 0.0 1,353 226
Riboflavin (mg) 0.0 0.2 0.4 0.4 0.2 0.0 0.5 0.0 0.9 0.6 3 1
Saturated Fat (g) 29.2 0.0 1.5 27.5 0.0 0.0 9.2 0.0 43.1 4.5 115 19
Selenium (mcg) 0.6 10.6 10.6 6.2 1.1 0.0 103.7 0.4 32.8 53.3 219 37
Serine (g) 0.0 0.2 n/a 0.4 0.2 n/a 4.4 0.0 3.2 1.0 9 2
Sodium (mg) 405.2 0.6 686.4 191.4 16.0 0.1 298.2 2.8 1,211.4 1,526.4 4,338 723
Starch n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a 0.0 n/a n/a n/a 0.7 n/a n/a 1 0
Sugar (g) 0.0 0.1 7.6 8.4 11.7 0.0 0.0 3.0 1.1 4.6 36 6
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.2 0.2 0.1 0.2 0.0 0.3 0.0 0.0 1.3 2 0
Threonine (g) 0.0 0.1 n/a 0.3 0.2 n/a 5.2 0.0 2.0 0.6 8 1
Tocopherol, alpha (mg) 1.3 0.0 0.1 1.1 1.6 0.1 1.1 0.0 0.6 0.5 6 1
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 0.1 n/a 0.1 n/a n/a n/a 0.0 n/a n/a 0 0
Total Fat (g) 46.0 0.3 5.8 47.2 0.5 0.1 32.7 0.1 68.4 18.6 220 37
Trans-monoenoic Fat (g) 1.7 n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 0
TransFatty acids (g) 1.9 n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 0
Tryptophan (g) 0.0 0.0 n/a 0.1 0.1 n/a 1.4 0.0 0.7 0.3 3 0
Tyrosine (g) 0.0 0.1 n/a 0.3 0.1 n/a 4.1 0.0 2.7 0.6 8 1
Valine (g) 0.0 0.1 n/a 0.4 0.2 n/a 6.1 0.0 3.7 0.9 11 2
Vitamin A, IU (IU) 1,418.2 0.0 14.4 1,490.2 2,694.9 187.2 390.6 1.4 1,737.9 0.0 7,935 1,322
Vitamin A, RAE (mcg) 388.2 0.0 4.8 421.0 134.9 9.4 117.6 0.0 447.5 0.0 1,523 254
Vitamin B-12 (mcg) 0.1 0.0 0.0 0.7 0.0 0.0 1.3 0.0 1.9 0.0 4 1
Vitamin B-6 (mg) 0.0 0.0 0.3 0.1 0.6 0.0 2.4 0.1 0.2 0.1 4 1
Vitamin C (mg) 0.0 0.0 1.0 2.2 554.3 0.3 0.0 5.2 0.0 0.0 563 94
Vitamin D (IU) 34.1 0.0 0.0 33.5 0.0 0.0 21.0 0.0 49.7 0.0 138 23
Water (g) 9.0 3.7 442.3 178.1 200.5 0.0 262.2 62.4 92.7 72.5 1,324 221
Zinc (mg) 0.1 0.2 0.7 0.9 0.7 0.0 4.3 0.1 6.8 1.3 15 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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