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    Nutritional Facts: Chicken Enchiladas...white Sauce...rich!

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1/4 cup (57g)
    butter
    1/4 cup (31g)
    flour
    2 cups (480g)
    chicken stock
    8 ounces (239g)
    sour cream
    8 ounces (229g)
    green chilies
    1/4 teaspoon (0g)
    cayenne pepper
    3 cups (420g)
    cooked chicken breasts
    1 small (70g)
    onions
    2 cups (226g)
    monterey jack cheese
    8 (240g)
    flour tortillas
    Total 1 serving
    Alanine (g) 0.0 0.1 n/a 0.2 0.2 n/a 7.1 0.0 1.6 0.7 10 2
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.0 0.1 n/a 0.2 0.2 n/a 7.7 0.1 2.1 0.9 11 2
    Ash (g) 1.2 0.1 3.0 2.0 1.4 0.0 4.2 0.2 8.0 5.7 26 4
    Aspartic acid (g) 0.0 0.1 n/a 0.5 0.7 n/a 11.2 0.1 3.6 0.9 17 3
    Beta-sitosterol (mg) 2.3 n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 13.6 4.7 14.4 263.1 41.1 0.7 58.8 16.1 1,686.0 309.6 2,408 401
    Calories 406.9 113.8 172.8 461.7 91.4 1.4 827.4 28.0 843.0 748.8 3,695 616
    Calories (kj) 1,701.9 475.9 724.8 1,935.1 381.7 6.0 3,460.8 116.2 3,530.1 3,132.0 15,465 2,577
    Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 0.0 23.8 16.9 6.9 21.6 0.3 0.0 6.5 1.5 123.2 201 33
    Cholesterol (mg) 122.0 0.0 14.4 124.4 0.0 0.0 352.8 0.0 201.1 0.0 815 136
    Copper (mg) 0.0 0.0 0.3 0.0 0.4 0.0 0.2 0.0 0.1 0.3 1 0
    Cystine (g) 0.0 0.1 n/a 0.1 0.1 n/a 1.6 0.0 0.3 0.4 3 0
    Dietary Fiber (g) 0.0 0.8 0.0 0.0 3.4 0.1 0.0 1.2 0.0 7.4 13 2
    Folate (mcg) 1.7 57.2 24.0 16.7 52.6 0.5 16.8 13.3 40.7 249.6 473 79
    Folate, DFE (mcg) 1.7 90.9 24.0 16.7 52.6 0.5 16.8 13.3 40.7 403.2 660 110
    Folate, food (mcg) 1.7 9.1 24.0 16.7 52.6 0.5 16.8 13.3 40.7 28.8 204 34
    Folic acid (mcg) 0.0 48.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 220.8 269 45
    Fructose n/a n/a n/a 0.0 n/a n/a n/a 0.9 n/a n/a 1 0
    Galactose n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
    Glucose (dextrose) n/a n/a n/a 0.0 n/a n/a n/a 1.4 n/a n/a 1 0
    Glutamic acid (g) 0.1 1.1 n/a 1.4 0.6 n/a 18.5 0.2 13.5 6.8 42 7
    Glycine (g) 0.0 0.1 n/a 0.2 0.2 n/a 7.2 0.0 1.0 0.8 9 2
    Histidine (g) 0.0 0.1 n/a 0.2 0.1 n/a 3.8 0.0 1.9 0.5 7 1
    Iron (mg) 0.0 1.5 1.0 0.4 2.7 0.0 4.5 0.1 1.6 8.0 20 3
    Isoleucine (g) 0.0 0.1 n/a 0.3 0.1 n/a 6.4 0.0 3.4 0.7 11 2
    Lactose n/a n/a n/a 8.4 n/a n/a n/a 0.0 n/a n/a 8 1
    Leucine (g) 0.0 0.2 n/a 0.7 0.2 n/a 9.2 0.0 5.3 1.4 17 3
    Lysine (g) 0.0 0.1 n/a 0.6 0.2 n/a 10.4 0.0 4.6 0.5 16 3
    Magnesium (mg) 1.1 6.9 19.2 23.9 57.1 0.7 113.4 7.0 61.0 52.8 343 57
    Maltose n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
    Manganese (mg) 0.0 0.2 n/a 0.0 0.5 0.0 0.1 0.1 0.0 1.2 2 0
    Methionine (g) 0.0 0.1 n/a 0.2 0.1 n/a 3.4 0.0 1.4 0.4 5 1
    Monounsaturated Fat (g) 11.9 0.0 2.8 12.1 0.0 0.0 12.7 0.0 19.8 9.3 69 11
    Niacin (mg) 0.0 1.8 7.6 0.3 2.2 0.0 53.4 0.1 0.2 8.6 74 12
    Pantothenic acid (mg) 0.1 0.1 n/a 0.8 0.1 n/a 3.9 0.1 0.5 0.4 6 1
    Phenylalanine (g) 0.0 0.2 n/a 0.3 0.1 n/a 4.9 0.0 2.9 1.0 10 2
    Phosphorus (mg) 13.6 33.8 129.6 275.1 105.1 1.3 898.8 20.3 1,003.4 297.6 2,779 463
    Phytosterols n/a n/a n/a n/a n/a 0.4 n/a 10.5 n/a n/a 11 2
    Polyunsaturated Fat (g) 1.7 0.1 1.0 2.0 0.2 0.0 7.0 0.0 2.0 3.8 18 3
    Potassium (mg) 13.6 33.4 504.0 337.3 777.1 9.1 1,029.0 102.2 183.1 372.0 3,361 560
    Proline (g) 0.0 0.4 n/a 0.6 0.2 n/a 5.7 0.0 6.2 2.3 15 3
    Protein (g) 0.5 3.2 12.1 5.0 4.6 0.1 125.2 0.8 55.3 19.9 227 38
    Retinol (mcg) 380.8 0.0 4.8 416.2 0.0 0.0 117.6 0.0 433.9 0.0 1,353 226
    Riboflavin (mg) 0.0 0.2 0.4 0.4 0.2 0.0 0.5 0.0 0.9 0.6 3 1
    Saturated Fat (g) 29.2 0.0 1.5 27.5 0.0 0.0 9.2 0.0 43.1 4.5 115 19
    Selenium (mcg) 0.6 10.6 10.6 6.2 1.1 0.0 103.7 0.4 32.8 53.3 219 37
    Serine (g) 0.0 0.2 n/a 0.4 0.2 n/a 4.4 0.0 3.2 1.0 9 2
    Sodium (mg) 405.2 0.6 686.4 191.4 16.0 0.1 298.2 2.8 1,211.4 1,526.4 4,338 723
    Starch n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
    Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a n/a n/a 0.0 n/a n/a n/a 0.7 n/a n/a 1 0
    Sugar (g) 0.0 0.1 7.6 8.4 11.7 0.0 0.0 3.0 1.1 4.6 36 6
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.2 0.2 0.1 0.2 0.0 0.3 0.0 0.0 1.3 2 0
    Threonine (g) 0.0 0.1 n/a 0.3 0.2 n/a 5.2 0.0 2.0 0.6 8 1
    Tocopherol, alpha (mg) 1.3 0.0 0.1 1.1 1.6 0.1 1.1 0.0 0.6 0.5 6 1
    Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
    Tocopherol, gamma (mg) 0.0 0.1 n/a 0.1 n/a n/a n/a 0.0 n/a n/a 0 0
    Total Fat (g) 46.0 0.3 5.8 47.2 0.5 0.1 32.7 0.1 68.4 18.6 220 37
    Trans-monoenoic Fat (g) 1.7 n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 0
    TransFatty acids (g) 1.9 n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 0
    Tryptophan (g) 0.0 0.0 n/a 0.1 0.1 n/a 1.4 0.0 0.7 0.3 3 0
    Tyrosine (g) 0.0 0.1 n/a 0.3 0.1 n/a 4.1 0.0 2.7 0.6 8 1
    Valine (g) 0.0 0.1 n/a 0.4 0.2 n/a 6.1 0.0 3.7 0.9 11 2
    Vitamin A, IU (IU) 1,418.2 0.0 14.4 1,490.2 2,694.9 187.2 390.6 1.4 1,737.9 0.0 7,935 1,322
    Vitamin A, RAE (mcg) 388.2 0.0 4.8 421.0 134.9 9.4 117.6 0.0 447.5 0.0 1,523 254
    Vitamin B-12 (mcg) 0.1 0.0 0.0 0.7 0.0 0.0 1.3 0.0 1.9 0.0 4 1
    Vitamin B-6 (mg) 0.0 0.0 0.3 0.1 0.6 0.0 2.4 0.1 0.2 0.1 4 1
    Vitamin C (mg) 0.0 0.0 1.0 2.2 554.3 0.3 0.0 5.2 0.0 0.0 563 94
    Vitamin D (IU) 34.1 0.0 0.0 33.5 0.0 0.0 21.0 0.0 49.7 0.0 138 23
    Water (g) 9.0 3.7 442.3 178.1 200.5 0.0 262.2 62.4 92.7 72.5 1,324 221
    Zinc (mg) 0.1 0.2 0.7 0.9 0.7 0.0 4.3 0.1 6.8 1.3 15 3

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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