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Nutritional Facts: Mussels in White Wine and Garlic

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 lbs (1,819g)
mussels
2 cups (470g)
dry white wine
4 large (80g)
shallots
4 (12g)
garlic cloves
1/2 teaspoon (3g)
salt
1/3 cup (0g)
mixed fresh herbs
6 tablespoons (85g)
butter
Total 1 serving
Alanine (g) 13.1 n/a 0.1 0.0 0.0 n/a 0.0 13 3
Alcohol (g) 0.0 48.5 n/a 0.0 0.0 n/a 0.0 48 12
Arginine (g) 15.8 n/a 0.1 0.1 0.0 n/a 0.0 16 4
Ash (g) 28.9 0.9 0.6 0.2 3.0 n/a 1.8 35 9
Aspartic acid (g) 20.9 n/a 0.2 0.1 0.0 n/a 0.1 21 5
Beta-sitosterol n/a n/a n/a n/a n/a n/a 3.4 3 1
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 472.9 42.3 29.6 21.7 0.7 n/a 20.4 588 147
Calories 1,564.3 385.7 57.6 17.9 0.0 n/a 610.9 2,636 659
Calories (kj) 6,548.4 1,608.8 241.6 74.8 0.0 n/a 2,555.1 11,029 2,757
Campesterol n/a n/a n/a n/a n/a n/a 0.0 0 0
Carbohydrates (g) 67.1 12.2 13.4 4.0 0.0 n/a 0.1 97 24
Cholesterol (mg) 509.3 0.0 0.0 0.0 0.0 n/a 183.2 692 173
Copper (mg) 1.7 0.0 0.1 0.0 0.0 n/a 0.0 2 0
Cystine (g) 2.8 n/a n/a 0.0 0.0 n/a 0.0 3 1
Dietary Fiber (g) 0.0 0.0 n/a 0.3 0.0 n/a 0.0 0 0
Folate (mcg) 764.0 4.7 27.2 0.4 0.0 n/a 2.6 799 200
Folate, DFE (mcg) 764.0 4.7 27.2 0.4 0.0 n/a 2.6 799 200
Folate, food (mcg) 764.0 4.7 27.2 0.4 0.0 n/a 2.6 799 200
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Glutamic acid (g) 29.4 n/a 0.4 0.1 0.0 n/a 0.2 30 8
Glycine (g) 13.5 n/a 0.1 0.0 0.0 n/a 0.0 14 3
Histidine (g) 4.1 n/a 0.0 0.0 0.0 n/a 0.0 4 1
Iron (mg) 71.9 1.3 1.0 0.2 0.0 n/a 0.0 74 19
Isoleucine (g) 9.4 n/a 0.1 0.0 0.0 n/a 0.0 10 2
Leucine (g) 15.2 n/a 0.1 0.0 0.0 n/a 0.1 15 4
Lysine (g) 16.2 n/a 0.1 0.0 0.0 n/a 0.1 16 4
Magnesium (mg) 618.5 47.0 16.8 3.0 0.0 n/a 1.7 687 172
Manganese (mg) 61.8 0.6 0.2 0.2 0.0 n/a 0.0 63 16
Methionine (g) 4.9 n/a 0.0 0.0 0.0 n/a 0.0 5 1
Monounsaturated Fat (g) 9.2 0.0 0.0 0.0 0.0 n/a 17.9 27 7
Niacin (mg) 29.1 0.5 0.2 0.1 0.0 n/a 0.0 30 7
Pantothenic acid (mg) 9.1 0.2 0.2 0.1 0.0 n/a 0.1 10 2
Phenylalanine (g) 7.7 n/a 0.1 0.0 0.0 n/a 0.0 8 2
Phosphorus (mg) 3,583.4 84.7 48.0 18.4 0.0 n/a 20.4 3,755 939
Phytosterols n/a n/a 4.0 n/a 0.0 n/a n/a 4 1
Polyunsaturated Fat (g) 11.0 0.0 0.0 0.0 0.0 n/a 2.6 14 3
Potassium (mg) 5,820.8 334.0 267.2 48.1 0.2 n/a 20.4 6,491 1,623
Proline (g) 8.8 n/a 0.1 0.0 0.0 n/a 0.1 9 2
Protein (g) 216.5 0.3 2.0 0.8 0.0 n/a 0.7 220 55
Retinol (mcg) 873.1 0.0 0.0 0.0 0.0 n/a 571.7 1,445 361
Riboflavin (mg) 3.8 0.1 0.0 0.0 0.0 n/a 0.0 4 1
Saturated Fat (g) 7.7 0.0 0.0 0.0 0.0 n/a 43.8 52 13
Selenium (mcg) 814.9 0.5 1.0 1.7 0.0 n/a 0.9 819 205
Serine (g) 9.7 n/a 0.1 0.0 0.0 n/a 0.0 10 2
Sodium (mg) 5,202.3 23.5 9.6 2.0 1,162.7 n/a 608.3 7,009 1,752
Stigmasterol n/a n/a n/a n/a n/a n/a 0.0 0 0
Sugar (g) 0.0 4.5 n/a 0.1 0.0 n/a 0.1 5 1
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 2.9 0.0 0.0 0.0 0.0 n/a 0.0 3 1
Threonine (g) 9.3 n/a 0.1 0.0 0.0 n/a 0.0 9 2
Tocopherol, alpha (mg) 10.0 0.0 n/a 0.0 0.0 n/a 2.0 12 3
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a 0.0 0 0
Tocopherol, gamma (mg) 0.4 n/a n/a n/a n/a n/a 0.0 0 0
Total Fat (g) 40.7 0.0 0.1 0.1 0.0 n/a 69.1 110 27
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 2.5 3 1
TransFatty acids n/a n/a n/a n/a n/a n/a 2.8 3 1
Tryptophan (g) 2.4 n/a 0.0 0.0 0.0 n/a 0.0 2 1
Tyrosine (g) 6.9 n/a 0.1 0.0 0.0 n/a 0.0 7 2
Valine (g) 9.5 n/a 0.1 0.0 0.0 n/a 0.0 10 2
Vitamin A, IU (IU) 2,910.4 0.0 952.0 1.1 0.0 n/a 2,129.1 5,993 1,498
Vitamin A, RAE (mcg) 873.1 0.0 48.0 0.0 0.0 n/a 582.8 1,504 376
Vitamin B-12 (mcg) 218.3 0.0 n/a 0.0 0.0 n/a 0.1 218 55
Vitamin B-6 (mg) 0.9 0.2 0.3 0.1 0.0 n/a 0.0 2 0
Vitamin C (mg) 145.5 0.0 6.4 3.7 0.0 n/a 0.0 156 39
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 n/a 51.1 51 13
Water (g) 1,465.8 408.6 63.8 7.0 0.0 n/a 13.5 1,959 490
Zinc (mg) 29.1 0.6 0.3 0.1 0.0 n/a 0.1 30 8

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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