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    Nutritional Facts: Mussels in White Wine and Garlic

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      4 lbs (1,819g)
    mussels
    2 cups (470g)
    dry white wine
    4 large (80g)
    shallots
    4 (12g)
    garlic cloves
    1/2 teaspoon (3g)
    salt
    1/3 cup (0g)
    mixed fresh herbs
    6 tablespoons (85g)
    butter
    Total 1 serving
    Alanine (g) 13.1 n/a 0.1 0.0 0.0 n/a 0.0 13 3
    Alcohol (g) 0.0 48.5 n/a 0.0 0.0 n/a 0.0 48 12
    Arginine (g) 15.8 n/a 0.1 0.1 0.0 n/a 0.0 16 4
    Ash (g) 28.9 0.9 0.6 0.2 3.0 n/a 1.8 35 9
    Aspartic acid (g) 20.9 n/a 0.2 0.1 0.0 n/a 0.1 21 5
    Beta-sitosterol n/a n/a n/a n/a n/a n/a 3.4 3 1
    Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
    Calcium (mg) 472.9 42.3 29.6 21.7 0.7 n/a 20.4 588 147
    Calories 1,564.3 385.7 57.6 17.9 0.0 n/a 610.9 2,636 659
    Calories (kj) 6,548.4 1,608.8 241.6 74.8 0.0 n/a 2,555.1 11,029 2,757
    Campesterol n/a n/a n/a n/a n/a n/a 0.0 0 0
    Carbohydrates (g) 67.1 12.2 13.4 4.0 0.0 n/a 0.1 97 24
    Cholesterol (mg) 509.3 0.0 0.0 0.0 0.0 n/a 183.2 692 173
    Copper (mg) 1.7 0.0 0.1 0.0 0.0 n/a 0.0 2 0
    Cystine (g) 2.8 n/a n/a 0.0 0.0 n/a 0.0 3 1
    Dietary Fiber (g) 0.0 0.0 n/a 0.3 0.0 n/a 0.0 0 0
    Folate (mcg) 764.0 4.7 27.2 0.4 0.0 n/a 2.6 799 200
    Folate, DFE (mcg) 764.0 4.7 27.2 0.4 0.0 n/a 2.6 799 200
    Folate, food (mcg) 764.0 4.7 27.2 0.4 0.0 n/a 2.6 799 200
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Glutamic acid (g) 29.4 n/a 0.4 0.1 0.0 n/a 0.2 30 8
    Glycine (g) 13.5 n/a 0.1 0.0 0.0 n/a 0.0 14 3
    Histidine (g) 4.1 n/a 0.0 0.0 0.0 n/a 0.0 4 1
    Iron (mg) 71.9 1.3 1.0 0.2 0.0 n/a 0.0 74 19
    Isoleucine (g) 9.4 n/a 0.1 0.0 0.0 n/a 0.0 10 2
    Leucine (g) 15.2 n/a 0.1 0.0 0.0 n/a 0.1 15 4
    Lysine (g) 16.2 n/a 0.1 0.0 0.0 n/a 0.1 16 4
    Magnesium (mg) 618.5 47.0 16.8 3.0 0.0 n/a 1.7 687 172
    Manganese (mg) 61.8 0.6 0.2 0.2 0.0 n/a 0.0 63 16
    Methionine (g) 4.9 n/a 0.0 0.0 0.0 n/a 0.0 5 1
    Monounsaturated Fat (g) 9.2 0.0 0.0 0.0 0.0 n/a 17.9 27 7
    Niacin (mg) 29.1 0.5 0.2 0.1 0.0 n/a 0.0 30 7
    Pantothenic acid (mg) 9.1 0.2 0.2 0.1 0.0 n/a 0.1 10 2
    Phenylalanine (g) 7.7 n/a 0.1 0.0 0.0 n/a 0.0 8 2
    Phosphorus (mg) 3,583.4 84.7 48.0 18.4 0.0 n/a 20.4 3,755 939
    Phytosterols n/a n/a 4.0 n/a 0.0 n/a n/a 4 1
    Polyunsaturated Fat (g) 11.0 0.0 0.0 0.0 0.0 n/a 2.6 14 3
    Potassium (mg) 5,820.8 334.0 267.2 48.1 0.2 n/a 20.4 6,491 1,623
    Proline (g) 8.8 n/a 0.1 0.0 0.0 n/a 0.1 9 2
    Protein (g) 216.5 0.3 2.0 0.8 0.0 n/a 0.7 220 55
    Retinol (mcg) 873.1 0.0 0.0 0.0 0.0 n/a 571.7 1,445 361
    Riboflavin (mg) 3.8 0.1 0.0 0.0 0.0 n/a 0.0 4 1
    Saturated Fat (g) 7.7 0.0 0.0 0.0 0.0 n/a 43.8 52 13
    Selenium (mcg) 814.9 0.5 1.0 1.7 0.0 n/a 0.9 819 205
    Serine (g) 9.7 n/a 0.1 0.0 0.0 n/a 0.0 10 2
    Sodium (mg) 5,202.3 23.5 9.6 2.0 1,162.7 n/a 608.3 7,009 1,752
    Stigmasterol n/a n/a n/a n/a n/a n/a 0.0 0 0
    Sugar (g) 0.0 4.5 n/a 0.1 0.0 n/a 0.1 5 1
    Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
    Thiamin (mg) 2.9 0.0 0.0 0.0 0.0 n/a 0.0 3 1
    Threonine (g) 9.3 n/a 0.1 0.0 0.0 n/a 0.0 9 2
    Tocopherol, alpha (mg) 10.0 0.0 n/a 0.0 0.0 n/a 2.0 12 3
    Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a 0.0 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a 0.0 0 0
    Tocopherol, gamma (mg) 0.4 n/a n/a n/a n/a n/a 0.0 0 0
    Total Fat (g) 40.7 0.0 0.1 0.1 0.0 n/a 69.1 110 27
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 2.5 3 1
    TransFatty acids n/a n/a n/a n/a n/a n/a 2.8 3 1
    Tryptophan (g) 2.4 n/a 0.0 0.0 0.0 n/a 0.0 2 1
    Tyrosine (g) 6.9 n/a 0.1 0.0 0.0 n/a 0.0 7 2
    Valine (g) 9.5 n/a 0.1 0.0 0.0 n/a 0.0 10 2
    Vitamin A, IU (IU) 2,910.4 0.0 952.0 1.1 0.0 n/a 2,129.1 5,993 1,498
    Vitamin A, RAE (mcg) 873.1 0.0 48.0 0.0 0.0 n/a 582.8 1,504 376
    Vitamin B-12 (mcg) 218.3 0.0 n/a 0.0 0.0 n/a 0.1 218 55
    Vitamin B-6 (mg) 0.9 0.2 0.3 0.1 0.0 n/a 0.0 2 0
    Vitamin C (mg) 145.5 0.0 6.4 3.7 0.0 n/a 0.0 156 39
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 n/a 51.1 51 13
    Water (g) 1,465.8 408.6 63.8 7.0 0.0 n/a 13.5 1,959 490
    Zinc (mg) 29.1 0.6 0.3 0.1 0.0 n/a 0.1 30 8

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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