Nutritional Facts: Mostaccioli Pizza Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 tablespoons (45g)
white vinegar
2 tablespoons (29g)
water
1 tablespoon (14g)
olive oil
3/4 teaspoon (0g)
dried Italian seasoning
1/4 teaspoon (2g)
salt
1/4 teaspoon (1g)
pepper
2 (6g)
garlic cloves
2 1/4 cups (0g)
cooked mostaccioli pasta
1 cup (70g)
sliced mushrooms
3/4 cup (112g)
cherry tomatoes
1/2 cup (75g)
green peppers
1/2 cup (114g)
part-skim mozzarella cheese
Total 1 serving
Alanine (g) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.1 0.0 0.0 0.8 1 0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.1 0.0 0.0 1.2 1 0
Ash (g) 0.1 0.0 0.0 n/a 1.5 0.0 0.1 n/a 0.6 0.6 0.3 3.7 7 1
Aspartic acid (g) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.1 0.2 0.2 2.0 2 0
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 3.1 0.9 0.1 n/a 0.4 2.5 10.9 n/a 2.1 11.2 7.5 888.4 927 185
Calories 9.4 0.0 119.3 n/a 0.0 1.4 8.9 n/a 15.4 20.1 14.9 288.5 478 96
Calories (kj) 40.2 0.0 499.4 n/a 0.0 6.0 37.4 n/a 65.1 82.7 62.6 1,208.7 2,002 400
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a 1.4 n/a n/a n/a 1 0
Carbohydrates (g) 0.4 0.0 0.0 n/a 0.0 0.4 2.0 n/a 2.3 4.3 3.5 3.1 16 3
Cholesterol (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 72.7 73 15
Copper (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.2 0.1 0.0 0.0 0 0
Cystine (g) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.2 0 0
Dietary Fiber (g) 0.0 0.0 0.0 n/a 0.0 0.1 0.1 n/a 0.7 1.3 1.3 0.0 4 1
Folate (mcg) 0.0 0.0 0.0 n/a 0.0 0.1 0.2 n/a 11.9 16.8 7.5 10.2 47 9
Folate, DFE (mcg) 0.0 0.0 0.0 n/a 0.0 0.1 0.2 n/a 11.9 16.8 7.5 10.2 47 9
Folate, food (mcg) 0.0 0.0 0.0 n/a 0.0 0.1 0.2 n/a 11.9 16.8 7.5 10.2 47 9
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Fructose (g) 0.1 n/a n/a n/a n/a 0.0 n/a n/a 0.1 1.5 0.8 n/a 3 1
Galactose (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0 0
Glucose (dextrose) (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a 1.0 1.4 0.9 n/a 3 1
Glutamic acid (g) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.2 0.5 0.1 6.4 7 1
Glycine (g) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.1 0.0 0.0 0.5 1 0
Histidine (g) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 1.0 1 0
Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.1 0.0 0.1 n/a 0.0 0.1 0.1 n/a 0.4 0.3 0.3 0.2 1 0
Isoleucine (g) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.1 0.0 0.0 1.3 1 0
Lactose (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0 0
Leucine (g) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.1 0.0 0.0 2.7 3 1
Lysine (g) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.1 0.0 0.0 2.8 3 1
Magnesium (mg) 2.2 0.3 0.0 n/a 0.0 1.0 1.5 n/a 6.3 12.3 7.5 26.1 57 11
Maltose (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0 0
Manganese (mg) 0.1 0.0 0.0 n/a 0.0 0.1 0.1 n/a 0.0 0.1 0.1 0.0 1 0
Methionine (g) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.8 1 0
Monounsaturated Fat (g) 0.0 0.0 9.8 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 5.1 15 3
Niacin (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 2.5 0.7 0.4 0.1 4 1
Pantothenic acid (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 1.0 0.1 0.1 0.1 1 0
Phenylalanine (g) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.1 0.0 0.1 1.4 2 0
Phosphorus (mg) 3.6 0.0 0.0 n/a 0.0 0.9 9.2 n/a 60.2 26.8 14.9 526.0 642 128
Phytosterols (mg) 0.0 n/a 29.8 n/a 0.0 0.5 n/a n/a n/a 7.8 6.7 n/a 45 9
Polyunsaturated Fat (g) 0.0 0.0 1.4 n/a 0.0 0.0 0.0 n/a 0.1 0.1 0.0 0.5 2 0
Potassium (mg) 32.6 0.3 0.1 n/a 0.1 7.6 24.1 n/a 222.6 264.8 130.4 95.4 778 156
Proline (g) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.1 0.0 0.0 2.8 3 1
Protein (g) 0.0 0.0 0.0 n/a 0.0 0.1 0.4 n/a 2.2 1.0 0.6 27.6 32 6
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 140.9 141 28
Riboflavin (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.3 0.0 0.0 0.3 1 0
Saturated Fat (g) 0.0 0.0 1.9 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 11.5 13 3
Selenium (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.9 n/a 6.5 0.0 0.0 16.4 24 5
Serine (g) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.1 0.0 0.0 1.6 2 0
Sodium (mg) 2.2 0.9 0.3 n/a 581.4 0.1 1.0 n/a 3.5 5.6 2.2 703.2 1,300 260
Starch n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Sucrose (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.1 n/a 0 0
Sugar (g) 0.2 0.0 0.0 n/a 0.0 0.0 0.1 n/a 1.4 2.9 1.8 1.3 8 2
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.1 0.0 0.0 0.0 0 0
Threonine (g) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.1 0.0 0.0 1.0 1 0
Tocopherol, alpha (mg) 0.0 0.0 1.9 n/a 0.0 0.0 0.0 n/a 0.0 0.6 0.3 0.2 3 1
Tocopherol, beta n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0 0
Tocopherol, delta n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0 0
Tocopherol, gamma n/a n/a 0.1 n/a n/a 0.0 n/a n/a 0.0 0.1 0.0 n/a 0 0
Total Fat (g) 0.0 0.0 13.5 n/a 0.0 0.0 0.0 n/a 0.2 0.2 0.1 18.1 32 6
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.4 0 0
Tyrosine (g) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 1.6 2 0
Valine (g) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.2 0.0 0.0 1.7 2 0
Vitamin A, IU (IU) 0.0 0.0 0.0 n/a 0.0 3.1 0.5 n/a 0.0 930.9 275.7 546.4 1,757 351
Vitamin A, RAE (mcg) 0.0 0.0 0.0 n/a 0.0 0.2 0.0 n/a 0.0 46.9 13.4 144.3 205 41
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.9 1 0
Vitamin B-6 (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.1 n/a 0.1 0.1 0.2 0.1 0 0
Vitamin C (mg) 0.0 0.0 0.0 n/a 0.0 0.0 1.9 n/a 1.5 15.3 59.9 0.0 79 16
Vitamin D (IU) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 4.9 0.0 0.0 13.6 19 4
Water (g) 41.9 29.0 0.0 n/a 0.0 0.1 3.5 n/a 64.7 105.6 69.9 61.1 376 75
Zinc (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.1 n/a 0.4 0.2 0.1 3.1 4 1

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