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Nutritional Facts: Chicken Pasta Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 tablespoon (14g)
vegetable oil
1 teaspoon (2g)
ground cumin
1 teaspoon (2g)
curry powder
2 tablespoons (148g)
cooking sherry
8 ounces (228g)
pasta
1 teaspoon (5g)
vegetable oil
2 (290g)
boneless chicken breasts
1/3 cup (0g)
mayonnaise
1/3 cup (82g)
plain yogurt
1 head (60g)
garlic
15 (840g)
white pearl onions
1 tablespoon (14g)
olive oil
1 teaspoon (5g)
Dijon mustard
1/3 teaspoon (2g)
salt
1/3 teaspoon (0g)
dill
1/4 teaspoon (0g)
marjoram
1/3 teaspoon (0g)
savory
2/3 cup (67g)
green beans
1/4 teaspoon (1g)
ground black pepper
1 to taste (0g)
salt
1 to taste (0g)
parsley
Total 1 serving
Alanine (g) 0.0 n/a n/a n/a 1.0 0.0 3.4 n/a 0.1 0.1 0.2 0.0 0.0 0.0 0.0 n/a n/a 0.1 0.0 n/a n/a 5 1
Alcohol (g) 0.0 0.0 0.0 15.4 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 15 4
Arginine (g) 0.0 n/a n/a n/a 1.1 0.0 3.7 n/a 0.1 0.4 0.9 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 6 2
Ash (g) 0.0 0.2 0.1 0.4 2.0 0.0 2.9 n/a 0.6 0.9 2.9 0.0 0.2 2.0 0.0 0.0 0.0 0.4 0.0 n/a n/a 13 3
Aspartic acid (g) 0.0 n/a n/a n/a 1.4 0.0 5.4 n/a 0.2 0.3 0.8 0.0 0.0 0.0 0.0 n/a n/a 0.2 0.0 n/a n/a 8 2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
Calcium (mg) 0.0 19.6 9.6 11.8 47.9 0.0 31.9 n/a 98.7 108.6 193.2 0.1 2.9 0.5 0.1 3.0 9.9 24.7 2.5 n/a n/a 565 141
Calories 120.2 7.9 6.5 122.8 845.9 39.8 498.8 n/a 49.8 89.4 336.0 119.3 3.4 0.0 0.0 0.4 1.3 20.7 1.4 n/a n/a 2,264 566
Calories (kj) 503.1 32.9 27.2 513.6 3,540.8 166.5 2,088.0 n/a 209.7 373.8 1,394.4 499.4 13.9 0.0 0.1 1.7 5.3 87.4 6.0 n/a n/a 9,464 2,366
Carbohydrates (g) 0.0 0.9 1.2 4.0 170.2 0.0 0.0 n/a 3.8 19.8 78.5 0.0 0.3 0.0 0.0 0.1 0.3 4.6 0.4 n/a n/a 284 71
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 185.6 n/a 10.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 196 49
Copper (mg) 0.0 0.0 0.0 0.0 0.7 0.0 0.1 n/a 0.0 0.2 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 1 0
Cystine (g) 0.0 n/a n/a n/a 0.6 0.0 0.8 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 1 0
Dietary Fiber (g) 0.0 0.2 0.7 0.0 7.3 0.0 0.0 n/a 0.0 1.3 14.3 0.0 0.2 0.0 0.0 0.1 0.2 1.8 0.1 n/a n/a 26 7
Folate (mcg) 0.0 0.2 3.1 1.5 540.4 0.0 11.6 n/a 5.7 1.8 159.6 0.0 0.4 0.0 0.1 0.4 n/a 22.0 0.1 n/a n/a 747 187
Folate, DFE (mcg) 0.0 0.2 3.1 1.5 891.5 0.0 11.6 n/a 5.7 1.8 159.6 0.0 0.4 0.0 0.1 0.4 n/a 22.0 0.1 n/a n/a 1,098 274
Folate, food (mcg) 0.0 0.2 3.1 1.5 41.0 0.0 11.6 n/a 5.7 1.8 159.6 0.0 0.4 0.0 0.1 0.4 n/a 22.0 0.1 n/a n/a 247 62
Folic acid (mcg) 0.0 0.0 0.0 0.0 499.3 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 499 125
Fructose n/a n/a 0.0 n/a 0.3 n/a n/a n/a n/a n/a 10.8 n/a 0.0 n/a n/a n/a n/a 0.9 0.0 n/a n/a 12 3
Galactose n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a 0.0 n/a 0.3 n/a n/a n/a n/a n/a 16.5 n/a 0.0 n/a n/a n/a n/a 1.0 0.0 n/a n/a 18 4
Glutamic acid (g) 0.0 n/a n/a n/a 10.5 0.0 8.9 n/a 0.6 0.5 2.2 0.0 0.0 0.0 0.0 n/a n/a 0.1 0.0 n/a n/a 23 6
Glycine (g) 0.0 n/a n/a n/a 1.0 0.0 3.6 n/a 0.1 0.1 0.2 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 5 1
Histidine (g) 0.0 n/a n/a n/a 0.7 0.0 1.8 n/a 0.1 0.1 0.1 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 3 1
Hydroxyproline n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Iron (mg) 0.0 1.4 0.6 0.5 7.5 0.0 2.1 n/a 0.0 1.0 1.8 0.1 0.1 0.0 0.0 0.1 0.2 0.7 0.1 n/a n/a 16 4
Isoleucine (g) 0.0 n/a n/a n/a 1.2 0.0 3.1 n/a 0.2 0.1 0.1 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 5 1
Lactose n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Leucine (g) 0.0 n/a n/a n/a 2.3 0.0 4.4 n/a 0.3 0.2 0.2 0.0 0.0 0.0 0.0 n/a n/a 0.1 0.0 n/a n/a 7 2
Lysine (g) 0.0 n/a n/a n/a 0.7 0.0 5.0 n/a 0.3 0.2 0.3 0.0 0.0 0.0 0.0 n/a n/a 0.1 0.0 n/a n/a 7 2
Magnesium (mg) 0.0 7.7 5.1 16.3 120.8 0.0 72.5 n/a 9.8 15.0 84.0 0.0 2.5 0.0 0.0 0.5 1.8 16.7 1.0 n/a n/a 354 88
Maltose n/a n/a 0.0 n/a 4.5 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 4 1
Manganese n/a 0.1 0.1 0.2 2.1 n/a 0.1 n/a 0.0 1.0 1.1 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 n/a n/a 5 1
Methionine (g) 0.0 n/a n/a n/a 0.3 0.0 1.6 n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 2 1
Monounsaturated Fat (g) 3.8 0.3 0.1 0.0 0.4 1.2 11.1 n/a 0.7 0.0 0.1 9.8 0.1 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 28 7
Niacin (mg) 0.0 0.1 0.1 0.2 16.4 0.0 28.7 n/a 0.1 0.4 1.0 0.0 0.0 0.0 0.0 0.0 0.0 0.5 0.0 n/a n/a 48 12
Pantothenic acid (mg) 0.0 n/a n/a 0.1 1.0 0.0 2.3 n/a 0.3 0.4 1.0 0.0 0.0 0.0 0.0 n/a n/a 0.2 0.0 n/a n/a 5 1
Phenylalanine (g) 0.0 n/a n/a n/a 1.5 0.0 2.4 n/a 0.2 0.1 0.2 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 4 1
Phosphorus (mg) 0.0 10.5 7.0 29.6 430.9 0.0 504.6 n/a 77.5 91.8 243.6 0.0 5.3 0.0 0.0 0.5 0.7 25.3 0.9 n/a n/a 1,428 357
Phytosterols (mg) 131.6 1.4 1.4 n/a n/a 43.6 n/a n/a n/a n/a 126.0 29.8 n/a 0.0 n/a 0.1 0.1 n/a 0.5 n/a n/a 335 84
Polyunsaturated Fat (g) 7.4 0.1 0.1 0.0 1.3 2.5 5.7 n/a 0.1 0.1 0.1 1.4 0.0 0.0 0.0 0.0 n/a 0.1 0.0 n/a n/a 19 5
Potassium (mg) 0.0 37.5 30.9 146.5 508.4 0.0 638.0 n/a 126.5 240.6 1,226.4 0.1 6.9 0.2 0.4 2.3 4.9 140.7 7.6 n/a n/a 3,118 780
Proline (g) 0.0 n/a n/a n/a 3.6 0.0 2.8 n/a 0.3 0.1 0.1 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 7 2
Protein (g) 0.0 0.4 0.3 0.1 29.7 0.0 60.5 n/a 2.8 3.8 9.2 0.0 0.2 0.0 0.0 0.0 0.0 1.2 0.1 n/a n/a 108 27
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 69.6 n/a 22.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 92 23
Riboflavin (mg) 0.0 0.0 0.0 0.0 0.9 0.0 0.2 n/a 0.1 0.1 0.2 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.0 n/a n/a 2 0
Saturated Fat (g) 1.8 0.0 0.0 0.0 0.6 0.6 7.7 n/a 1.7 0.1 0.4 1.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 15 4
Selenium (mcg) 0.0 0.1 0.3 0.3 144.1 0.0 48.1 n/a 1.8 8.5 4.2 0.0 1.6 0.0 n/a 0.0 0.0 0.4 0.0 n/a n/a 210 52
Serine (g) 0.0 n/a n/a n/a 1.4 0.0 2.1 n/a 0.2 0.1 0.2 0.0 0.0 0.0 0.0 n/a n/a 0.1 0.0 n/a n/a 4 1
Sodium (mg) 0.0 3.5 1.0 7.4 13.7 0.0 182.7 n/a 37.5 10.2 33.6 0.3 56.8 774.4 0.0 0.1 0.1 4.0 0.1 n/a n/a 1,125 281
Starch n/a n/a n/a n/a 142.4 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.6 n/a n/a n/a 143 36
Sucrose n/a n/a 0.0 n/a 1.1 n/a n/a n/a n/a n/a 8.3 n/a 0.0 n/a n/a n/a n/a 0.2 0.0 n/a n/a 10 2
Sugar (g) 0.0 0.0 0.1 1.2 6.1 0.0 0.0 n/a 3.8 0.6 35.6 0.0 0.0 0.0 n/a 0.0 n/a 2.2 0.0 n/a n/a 50 12
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 2.0 0.0 0.2 n/a 0.0 0.1 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 n/a n/a 3 1
Threonine (g) 0.0 n/a n/a n/a 1.1 0.0 2.5 n/a 0.1 0.1 0.2 0.0 0.0 0.0 0.0 n/a n/a 0.1 0.0 n/a n/a 4 1
Tocopherol, alpha (mg) 1.9 0.1 0.4 0.0 0.3 0.6 0.8 n/a 0.0 0.0 0.2 1.9 0.0 0.0 n/a 0.0 n/a 0.3 0.0 n/a n/a 7 2
Tocopherol, beta n/a n/a 0.0 n/a 0.1 n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, gamma n/a n/a 0.0 n/a 2.0 n/a 0.2 n/a n/a n/a 0.0 0.1 0.1 n/a n/a n/a n/a n/a 0.0 n/a n/a 2 1
Total Fat (g) 13.6 0.5 0.3 0.0 3.4 4.5 26.8 n/a 2.7 0.3 0.8 13.5 0.2 0.0 0.0 0.0 0.0 0.1 0.0 n/a n/a 67 17
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
TransFatty acids (g) 0.0 n/a n/a n/a 0.0 0.0 0.3 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tryptophan (g) 0.0 n/a n/a n/a 0.4 0.0 0.7 n/a 0.0 0.0 0.1 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 1 0
Tyrosine (g) 0.0 n/a n/a n/a 0.6 0.0 2.0 n/a 0.1 0.0 0.1 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 3 1
Valine (g) 0.0 n/a n/a n/a 1.3 0.0 3.0 n/a 0.2 0.2 0.2 0.0 0.0 0.0 0.0 n/a n/a 0.1 0.0 n/a n/a 5 1
Vitamin A, IU (IU) 0.0 26.7 19.7 0.0 0.0 0.0 240.7 n/a 80.8 5.4 16.8 0.0 3.6 0.0 4.6 12.1 23.9 460.2 3.1 n/a n/a 898 224
Vitamin A, RAE (mcg) 0.0 1.3 1.0 0.0 0.0 0.0 69.6 n/a 22.0 0.0 0.0 0.0 0.2 0.0 0.2 0.6 1.2 23.3 0.2 n/a n/a 120 30
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 1.0 n/a 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 1 0
Vitamin B-6 (mg) 0.0 0.0 0.0 0.1 0.3 0.0 1.5 n/a 0.0 0.7 1.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 n/a n/a 4 1
Vitamin C (mg) 0.0 0.2 0.2 0.0 0.0 0.0 0.0 n/a 0.4 18.7 62.2 0.0 0.1 0.0 0.1 0.1 0.2 8.1 0.0 n/a n/a 90 23
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 46.4 n/a 1.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 48 12
Water (g) 0.0 0.2 0.2 128.1 22.6 0.0 201.4 n/a 71.7 35.1 748.5 0.0 4.1 0.0 0.1 0.0 0.0 60.2 0.1 n/a n/a 1,272 318
Zinc (mg) 0.0 0.1 0.1 0.2 3.2 0.0 2.3 n/a 0.5 0.7 1.4 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 n/a n/a 9 2

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