Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
12 (274g) lasagna noodles |
1 large (150g) onions |
2 tablespoons (28g) butter |
8 ounces (227g) cream cheese |
1 1/2 cups (338g) small curd cottage cheese |
1 (50g) eggs |
2 teaspoons (1g) dried basil |
1/2 teaspoon (3g) salt |
1/8 teaspoon (0g) pepper |
21 1/2 ounces (609g) condensed cream of mushroom soup |
1/3 cup (81g) milk |
1/2 cup (118g) dry white wine |
1 lb (454g) shrimp |
7 1/2 ounces (212g) crabmeat |
1/4 cup (25g) parmesan cheese |
1/2 cup (0g) American cheese |
Total | 1 serving | |
| Alanine (g) | 1.2 | 0.0 | 0.0 | 0.4 | 1.3 | 0.4 | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | n/a | 3.8 | 2.2 | 0.3 | n/a | 10 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 12.1 | 0.0 | n/a | 0.0 | n/a | 12 | 1 |
| Arginine (g) | 1.3 | 0.2 | 0.0 | 0.5 | 1.7 | 0.4 | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | n/a | 6.1 | 3.4 | 0.4 | n/a | 14 | 1 |
| Ash (g) | 2.4 | 0.5 | 0.6 | 3.0 | 4.8 | 0.5 | 0.2 | 3.0 | 0.0 | 11.8 | 0.6 | 0.2 | 8.4 | 3.8 | 2.0 | n/a | 42 | 3 |
| Aspartic acid (g) | 1.7 | 0.1 | 0.0 | 1.2 | 3.1 | 0.7 | 0.0 | 0.0 | 0.0 | 0.7 | 0.2 | n/a | 6.9 | 4.0 | 0.7 | n/a | 19 | 2 |
| Beta-sitosterol | n/a | n/a | 1.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 57.5 | 34.5 | 6.8 | 222.7 | 280.1 | 28.0 | 31.4 | 0.7 | 1.3 | 73.1 | 96.7 | 10.6 | 244.9 | 97.7 | 277.3 | n/a | 1,463 | 122 |
| Calories | 1,015.1 | 60.0 | 203.6 | 777.0 | 330.8 | 71.5 | 3.3 | 0.0 | 0.7 | 517.5 | 52.0 | 96.4 | 322.1 | 178.5 | 107.8 | n/a | 3,736 | 311 |
| Calories (kj) | 4,249.0 | 249.0 | 851.7 | 3,251.2 | 1,390.5 | 299.5 | 13.7 | 0.0 | 3.0 | 2,161.4 | 217.8 | 402.2 | 1,347.2 | 745.9 | 451.3 | n/a | 15,633 | 1,303 |
| Campesterol | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 204.3 | 14.0 | 0.0 | 9.2 | 11.4 | 0.4 | 0.7 | 0.0 | 0.2 | 40.9 | 3.8 | 3.1 | 4.1 | 0.0 | 1.0 | n/a | 293 | 24 |
| Cholesterol (mg) | 0.0 | 0.0 | 61.1 | 249.9 | 57.4 | 186.0 | 0.0 | 0.0 | 0.0 | 0.0 | 11.4 | 0.0 | 571.5 | 89.2 | 22.0 | n/a | 1,249 | 104 |
| Copper (mg) | 0.8 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.8 | 2.0 | 0.1 | n/a | 5 | 0 |
| Cystine (g) | 0.7 | 0.0 | 0.0 | 0.1 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.7 | 0.4 | 0.0 | n/a | 3 | 0 |
| Dietary Fiber (g) | 8.8 | 2.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 12 | 1 |
| Folate (mcg) | 648.4 | 28.5 | 0.9 | 25.0 | 40.5 | 23.5 | 4.3 | 0.0 | 0.0 | 12.2 | 4.1 | 1.2 | 86.2 | 93.5 | 2.5 | n/a | 971 | 81 |
| Folate, DFE (mcg) | 1,069.8 | 28.5 | 0.9 | 25.0 | 40.5 | 23.5 | 4.3 | 0.0 | 0.0 | 12.2 | 4.1 | 1.2 | 86.2 | 93.5 | 2.5 | n/a | 1,392 | 116 |
| Folate, food (mcg) | 49.2 | 28.5 | 0.9 | 25.0 | 40.5 | 23.5 | 4.3 | 0.0 | 0.0 | 12.2 | 4.1 | 1.2 | 86.2 | 93.5 | 2.5 | n/a | 372 | 31 |
| Folic acid (mcg) | 599.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 599 | 50 |
| Fructose (g) | 0.3 | 1.9 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 2 | 0 |
| Galactose (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 0.3 | 3.0 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 4 | 0 |
| Glutamic acid (g) | 12.6 | 0.4 | 0.1 | 3.0 | 8.8 | 0.8 | 0.0 | 0.0 | 0.0 | 2.2 | 0.6 | n/a | 10.8 | 6.6 | 2.2 | n/a | 48 | 4 |
| Glycine (g) | 1.2 | 0.0 | 0.0 | 0.3 | 0.7 | 0.2 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | n/a | 3.6 | 2.3 | 0.2 | n/a | 9 | 1 |
| Histidine (g) | 0.8 | 0.0 | 0.0 | 0.4 | 1.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | n/a | 1.4 | 0.8 | 0.3 | n/a | 5 | 0 |
| Hydroxyproline (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 9.0 | 0.3 | 0.0 | 0.9 | 0.2 | 0.9 | 1.3 | 0.0 | 0.0 | 6.8 | 0.0 | 0.3 | 1.0 | 1.3 | 0.2 | n/a | 22 | 2 |
| Isoleucine (g) | 1.4 | 0.0 | 0.0 | 0.7 | 2.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.5 | 0.2 | n/a | 2.8 | 1.9 | 0.5 | n/a | 10 | 1 |
| Lactose (g) | 0.0 | 0.0 | n/a | 7.3 | 9.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 16 | 1 |
| Leucine (g) | 2.7 | 0.0 | 0.0 | 1.5 | 3.8 | 0.5 | 0.0 | 0.0 | 0.0 | 0.8 | 0.3 | n/a | 5.3 | 3.1 | 0.9 | n/a | 19 | 2 |
| Lysine (g) | 0.8 | 0.1 | 0.0 | 1.3 | 3.2 | 0.5 | 0.0 | 0.0 | 0.0 | 0.5 | 0.2 | n/a | 5.9 | 3.4 | 0.7 | n/a | 17 | 1 |
| Magnesium (mg) | 145.0 | 15.0 | 0.6 | 20.4 | 27.0 | 6.0 | 10.0 | 0.0 | 0.5 | 24.4 | 10.6 | 11.8 | 99.8 | 104.1 | 9.5 | n/a | 485 | 40 |
| Maltose (g) | 5.4 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 5 | 0 |
| Manganese (mg) | 2.5 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.5 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | n/a | 4 | 0 |
| Methionine (g) | 0.4 | 0.0 | 0.0 | 0.4 | 0.9 | 0.2 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | n/a | 1.8 | 1.1 | 0.3 | n/a | 5 | 0 |
| Monounsaturated Fat (g) | 0.5 | 0.0 | 6.0 | 19.6 | 2.6 | 1.8 | 0.0 | 0.0 | 0.0 | 6.8 | 0.9 | 0.0 | 0.4 | 0.2 | 2.1 | n/a | 41 | 3 |
| Niacin (mg) | 19.6 | 0.2 | 0.0 | 0.3 | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 2.6 | 0.1 | 0.1 | 8.1 | 2.3 | 0.0 | n/a | 34 | 3 |
| Pantothenic acid (mg) | 1.2 | 0.2 | 0.0 | 1.3 | 1.9 | 0.8 | 0.0 | 0.0 | 0.0 | 1.4 | 0.3 | 0.1 | 1.4 | 0.7 | 0.1 | n/a | 9 | 1 |
| Phenylalanine (g) | 1.8 | 0.0 | 0.0 | 0.7 | 1.9 | 0.3 | 0.0 | 0.0 | 0.0 | 0.5 | 0.1 | n/a | 2.7 | 1.6 | 0.5 | n/a | 10 | 1 |
| Phosphorus (mg) | 517.1 | 43.5 | 6.8 | 240.8 | 536.6 | 99.0 | 3.8 | 0.0 | 0.5 | 158.3 | 75.6 | 21.2 | 1,106.8 | 465.4 | 182.3 | n/a | 3,458 | 288 |
| Phytosterols | n/a | 22.5 | n/a | n/a | n/a | n/a | 1.5 | 0.0 | 0.3 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 24 | 2 |
| Polyunsaturated Fat (g) | 1.5 | 0.0 | 0.9 | 3.3 | 0.4 | 1.0 | 0.0 | 0.0 | 0.0 | 8.7 | 0.1 | 0.0 | 0.6 | 0.3 | 0.3 | n/a | 17 | 1 |
| Potassium (mg) | 610.1 | 219.0 | 6.8 | 313.5 | 351.0 | 69.0 | 36.8 | 0.2 | 3.8 | 377.5 | 122.7 | 83.5 | 512.6 | 433.5 | 31.3 | n/a | 3,171 | 264 |
| Proline (g) | 4.3 | 0.0 | 0.0 | 1.5 | 4.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.8 | 0.3 | n/a | 2.8 | 1.3 | 1.2 | n/a | 17 | 1 |
| Protein (g) | 35.7 | 1.7 | 0.2 | 13.5 | 37.5 | 6.3 | 0.3 | 0.0 | 0.0 | 9.8 | 2.7 | 0.1 | 61.7 | 38.9 | 9.6 | n/a | 218 | 18 |
| Retinol (mcg) | 0.0 | 0.0 | 190.6 | 815.6 | 121.5 | 80.0 | 0.0 | 0.0 | 0.0 | 48.7 | 25.2 | 0.0 | 244.9 | 14.9 | 55.8 | n/a | 1,597 | 133 |
| Riboflavin (mg) | 1.1 | 0.0 | 0.0 | 0.3 | 0.6 | 0.2 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | 0.1 | 0.1 | 0.1 | n/a | 3 | 0 |
| Saturated Fat (g) | 0.8 | 0.1 | 14.6 | 43.8 | 5.8 | 1.6 | 0.0 | 0.0 | 0.0 | 8.4 | 1.9 | 0.0 | 0.5 | 0.2 | 4.3 | n/a | 82 | 7 |
| Selenium (mcg) | 172.9 | 0.8 | 0.3 | 5.5 | 32.7 | 15.4 | 0.0 | 0.0 | 0.0 | 14.6 | 1.6 | 0.1 | 134.3 | 77.3 | 4.4 | n/a | 460 | 38 |
| Serine (g) | 1.7 | 0.0 | 0.0 | 0.8 | 2.2 | 0.5 | 0.0 | 0.0 | 0.0 | 0.5 | 0.1 | n/a | 2.5 | 1.5 | 0.6 | n/a | 10 | 1 |
| Sodium (mg) | 16.4 | 6.0 | 202.8 | 729.3 | 1,228.5 | 71.0 | 1.1 | 1,162.7 | 0.1 | 4,274.0 | 39.8 | 5.9 | 2,567.3 | 1,776.5 | 382.3 | n/a | 12,464 | 1,039 |
| Starch (g) | 170.9 | 0.0 | n/a | 0.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 172 | 14 |
| Stigmasterol | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 1.3 | 1.5 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 3 | 0 |
| Sugar (g) | 7.3 | 6.4 | 0.0 | 7.3 | 9.0 | 0.2 | 0.0 | 0.0 | 0.0 | 8.9 | n/a | 1.1 | 0.0 | n/a | 0.2 | n/a | 40 | 3 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 2.4 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 3 | 0 |
| Threonine (g) | 1.3 | 0.0 | 0.0 | 0.5 | 1.7 | 0.3 | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | n/a | 2.4 | 1.6 | 0.4 | n/a | 9 | 1 |
| Tocopherol, alpha (mg) | 0.3 | 0.0 | 0.7 | 0.7 | 0.3 | 0.5 | 0.1 | 0.0 | 0.0 | 4.9 | n/a | 0.0 | 6.0 | n/a | 0.1 | n/a | 14 | 1 |
| Tocopherol, beta (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 2.4 | 0.0 | 0.0 | 0.1 | 0.0 | 0.3 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.5 | n/a | n/a | n/a | 3 | 0 |
| Total Fat (g) | 4.1 | 0.2 | 23.0 | 77.8 | 14.5 | 4.8 | 0.1 | 0.0 | 0.0 | 35.9 | 3.0 | 0.0 | 4.6 | 1.3 | 7.2 | n/a | 176 | 15 |
| Trans-monoenoic Fat (g) | 0.0 | n/a | 0.8 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| TransFatty acids (g) | 0.0 | n/a | 0.9 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Tryptophan (g) | 0.5 | 0.0 | 0.0 | 0.2 | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.7 | 0.5 | 0.1 | n/a | 3 | 0 |
| Tyrosine (g) | 0.7 | 0.0 | 0.0 | 0.7 | 2.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | n/a | 2.3 | 1.3 | 0.6 | n/a | 8 | 1 |
| Valine (g) | 1.6 | 0.0 | 0.0 | 0.9 | 2.5 | 0.4 | 0.0 | 0.0 | 0.0 | 0.5 | 0.2 | n/a | 2.9 | 1.8 | 0.6 | n/a | 12 | 1 |
| Vitamin A, IU (IU) | 0.0 | 3.0 | 709.7 | 3,051.3 | 472.5 | 270.0 | 10.4 | 0.0 | 1.6 | 176.6 | 112.1 | 0.0 | 816.5 | 51.0 | 216.3 | n/a | 5,891 | 491 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 194.3 | 831.6 | 124.9 | 80.0 | 0.5 | 0.0 | 0.1 | 48.7 | 26.8 | 0.0 | 244.9 | 14.9 | 57.3 | n/a | 1,624 | 135 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.6 | 1.5 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 5.0 | 19.1 | 0.6 | n/a | 28 | 2 |
| Vitamin B-6 (mg) | 0.4 | 0.2 | 0.0 | 0.1 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.7 | 0.3 | 0.0 | n/a | 2 | 0 |
| Vitamin C (mg) | 0.0 | 11.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | 0.0 | 0.0 | 14.9 | 0.0 | n/a | 27 | 2 |
| Vitamin D (IU) | 0.0 | 0.0 | 17.0 | 56.8 | 10.1 | 41.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 9.1 | n/a | 5.3 | n/a | 139 | 12 |
| Water (g) | 27.1 | 133.7 | 4.5 | 123.7 | 269.3 | 38.1 | 0.1 | 0.0 | 0.0 | 510.5 | 71.2 | 102.1 | 376.5 | 169.1 | 5.2 | n/a | 1,831 | 153 |
| Zinc (mg) | 3.9 | 0.3 | 0.0 | 1.2 | 1.4 | 0.6 | 0.1 | 0.0 | 0.0 | 1.2 | 0.3 | 0.1 | 4.4 | 12.6 | 1.0 | n/a | 27 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.