Nutritional Facts: Good Caramels

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (200g)
sugar
1 cup (328g)
dark corn syrup
1/2 cup (119g)
water
2 tablespoons (28g)
butter
4 ounces (113g)
unsweetened chocolate squares
1 teaspoon (4g)
vanilla
Total 1 serving
Alanine n/a n/a n/a 0.0 0.5 n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 1.4 1 0
Arginine n/a n/a n/a 0.0 0.9 n/a 1 0
Ash (g) 0.0 1.3 0.1 0.6 4.1 0.0 6 0
Aspartic acid n/a n/a n/a 0.0 1.4 n/a 1 0
Beta-sitosterol n/a n/a n/a 1.1 96.4 n/a 98 2
Caffeine (mg) 0.0 0.0 0.0 0.0 90.7 0.0 91 2
Calcium (mg) 2.0 59.0 3.6 6.8 114.5 0.5 186 4
Calories 774.0 938.1 0.0 203.6 568.1 12.1 2,496 52
Calories (kj) 3,236.0 3,919.6 0.0 851.7 2,378.0 50.6 10,436 217
Campesterol n/a n/a n/a 0.0 14.7 n/a 15 0
Carbohydrates (g) 200.0 254.5 0.0 0.0 33.8 0.5 489 10
Cholesterol (mg) 0.0 0.0 0.0 61.1 0.0 0.0 61 1
Copper (mg) 0.0 0.2 0.0 0.0 3.7 0.0 4 0
Cystine n/a n/a n/a 0.0 0.3 n/a 0 0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 18.8 0.0 19 0
Folate (mcg) 0.0 0.0 0.0 0.9 31.8 0.0 33 1
Folate, DFE (mcg) 0.0 0.0 0.0 0.9 31.8 0.0 33 1
Folate, food (mcg) 0.0 0.0 0.0 0.9 31.8 0.0 33 1
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 0.0 n/a n/a n/a n/a n/a 0 0
Galactose (g) 0.0 n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 0.0 n/a n/a n/a n/a n/a 0 0
Glutamic acid n/a n/a n/a 0.1 2.1 n/a 2 0
Glycine n/a n/a n/a 0.0 0.6 n/a 1 0
Histidine n/a n/a n/a 0.0 0.2 n/a 0 0
Hydroxyproline n/a n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 0.1 1.2 0.0 0.0 19.7 0.0 21 0
Isoleucine n/a n/a n/a 0.0 0.5 n/a 0 0
Lactose (g) 0.0 n/a n/a n/a n/a n/a 0 0
Leucine n/a n/a n/a 0.0 0.8 n/a 1 0
Lysine n/a n/a n/a 0.0 0.5 n/a 1 0
Magnesium (mg) 0.0 26.2 1.2 0.6 370.8 0.5 399 8
Maltose (g) 0.0 n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.0 0.3 0.0 0.0 4.7 0.0 5 0
Methionine n/a n/a n/a 0.0 0.2 n/a 0 0
Monounsaturated Fat (g) 0.0 0.0 0.0 6.0 18.3 0.0 24 1
Niacin (mg) 0.0 0.1 0.0 0.0 1.5 0.0 2 0
Pantothenic acid (mg) 0.0 0.1 0.0 0.0 0.2 0.0 0 0
Phenylalanine n/a n/a n/a 0.0 0.6 n/a 1 0
Phosphorus (mg) 0.0 36.1 0.0 6.8 453.6 0.3 497 10
Polyunsaturated Fat (g) 0.0 0.0 0.0 0.9 1.8 0.0 3 0
Potassium (mg) 4.0 144.3 1.2 6.8 941.2 6.2 1,104 23
Proline n/a n/a n/a 0.0 1.0 n/a 1 0
Protein (g) 0.0 0.0 0.0 0.2 14.6 0.0 15 0
Retinol (mcg) 0.0 0.0 0.0 190.6 0.0 0.0 191 4
Riboflavin (mg) 0.0 0.0 0.0 0.0 0.1 0.0 0 0
Saturated Fat (g) 0.0 0.0 0.0 14.6 36.7 0.0 51 1
Selenium (mcg) 1.2 9.5 0.0 0.3 9.2 0.0 20 0
Serine n/a n/a n/a 0.0 0.6 n/a 1 0
Sodium (mg) 2.0 508.4 3.6 202.8 27.2 0.4 744 16
Stigmasterol n/a n/a n/a 0.0 43.1 n/a 43 1
Sucrose (g) 199.6 n/a n/a n/a n/a n/a 200 4
Sugar (g) 199.6 87.6 0.0 0.0 1.0 0.5 289 6
Theobromine (mg) 0.0 0.0 0.0 0.0 1,470.8 0.0 1,471 31
Thiamin (mg) 0.0 0.0 0.0 0.0 0.2 0.0 0 0
Threonine n/a n/a n/a 0.0 0.4 n/a 0 0
Tocopherol, alpha (mg) 0.0 0.0 0.0 0.7 0.5 0.0 1 0
Tocopherol, beta n/a n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, delta n/a n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, gamma n/a n/a n/a 0.0 6.6 n/a 7 0
Total Fat (g) 0.0 0.0 0.0 23.0 59.3 0.0 82 2
Trans-monoenoic Fat n/a n/a n/a 0.8 n/a n/a 1 0
TransFatty acids n/a n/a n/a 0.9 n/a n/a 1 0
Tryptophan n/a n/a n/a 0.0 0.1 n/a 0 0
Tyrosine n/a n/a n/a 0.0 0.5 n/a 0 0
Valine n/a n/a n/a 0.0 0.7 n/a 1 0
Vitamin A, IU (IU) 0.0 0.0 0.0 709.7 0.0 0.0 710 15
Vitamin A, RAE (mcg) 0.0 0.0 0.0 194.3 0.0 0.0 194 4
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin D (IU) 0.0 0.0 0.0 17.0 0.0 0.0 17 0
Water (g) 0.0 72.2 118.4 4.5 1.5 2.2 199 4
Zinc (mg) 0.0 0.1 0.0 0.0 10.9 0.0 11 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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