Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
3 tablespoons (43g) butter |
2 tablespoons (16g) flour |
1 cup (244g) milk |
1/2 cup (0g) vegetable stock |
1 (15g) egg yolks |
3/4 cup (85g) cheddar cheese |
1/2 teaspoon (3g) salt |
1 dash (0g) pepper |
4 large (728g) tomatoes |
1 head (588g) cauliflower |
1 1/2 cups (240g) peas |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.1 | 0.3 | n/a | 0.1 | 0.6 | 0.0 | 0.0 | 0.2 | 0.7 | 0.6 | 3 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.0 | 0.1 | 0.3 | n/a | 0.2 | 0.8 | 0.0 | 0.0 | 0.2 | 0.5 | 1.0 | 3 | 1 |
| Ash (g) | 0.9 | 0.1 | 1.8 | n/a | 0.3 | 3.3 | 3.0 | 0.0 | 3.6 | 4.5 | 2.2 | 20 | 5 |
| Aspartic acid (g) | 0.0 | 0.1 | 0.6 | n/a | 0.2 | 1.4 | 0.0 | 0.0 | 1.0 | 1.0 | 1.2 | 5 | 1 |
| Beta-sitosterol (mg) | 1.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 10.2 | 2.3 | 290.4 | n/a | 19.7 | 611.0 | 0.7 | 0.4 | 72.8 | 129.4 | 64.8 | 1,202 | 300 |
| Calories | 305.4 | 56.9 | 156.2 | n/a | 49.3 | 341.5 | 0.0 | 0.3 | 131.0 | 147.0 | 201.6 | 1,389 | 347 |
| Calories (kj) | 1,277.6 | 238.0 | 653.9 | n/a | 205.9 | 1,427.2 | 0.0 | 1.1 | 538.7 | 611.5 | 844.8 | 5,799 | 1,450 |
| Campesterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.0 | 11.9 | 11.3 | n/a | 0.5 | 1.1 | 0.0 | 0.1 | 28.3 | 29.2 | 37.5 | 120 | 30 |
| Cholesterol (mg) | 91.6 | 0.0 | 34.2 | n/a | 166.0 | 89.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 381 | 95 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.2 | 0.4 | 1 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.4 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 8.7 | 11.8 | 13.2 | 34 | 9 |
| Folate (mcg) | 1.3 | 28.6 | 12.2 | n/a | 22.3 | 15.3 | 0.0 | 0.0 | 109.2 | 335.2 | 151.2 | 675 | 169 |
| Folate, DFE (mcg) | 1.3 | 45.5 | 12.2 | n/a | 22.3 | 15.3 | 0.0 | 0.0 | 109.2 | 335.2 | 151.2 | 692 | 173 |
| Folate, food (mcg) | 1.3 | 4.5 | 12.2 | n/a | 22.3 | 15.3 | 0.0 | 0.0 | 109.2 | 335.2 | 151.2 | 651 | 163 |
| Folic acid (mcg) | 0.0 | 24.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 24 | 6 |
| Fructose | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 10.0 | 5.7 | 1.0 | 17 | 4 |
| Galactose | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 9.1 | 5.5 | 0.3 | 15 | 4 |
| Glutamic acid (g) | 0.1 | 0.5 | 1.7 | n/a | 0.3 | 5.2 | 0.0 | 0.0 | 3.1 | 1.5 | 1.8 | 14 | 4 |
| Glycine (g) | 0.0 | 0.1 | 0.2 | n/a | 0.1 | 0.4 | 0.0 | 0.0 | 0.1 | 0.4 | 0.4 | 2 | 0 |
| Histidine (g) | 0.0 | 0.0 | 0.2 | n/a | 0.1 | 0.7 | 0.0 | 0.0 | 0.1 | 0.3 | 0.3 | 2 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.0 | 0.7 | 0.1 | n/a | 0.4 | 0.6 | 0.0 | 0.0 | 2.0 | 2.5 | 3.7 | 10 | 3 |
| Isoleucine (g) | 0.0 | 0.1 | 0.5 | n/a | 0.1 | 1.3 | 0.0 | 0.0 | 0.1 | 0.4 | 0.5 | 3 | 1 |
| Lactose | n/a | n/a | n/a | n/a | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Leucine (g) | 0.0 | 0.1 | 0.8 | n/a | 0.2 | 2.0 | 0.0 | 0.0 | 0.2 | 0.6 | 0.8 | 5 | 1 |
| Lysine (g) | 0.0 | 0.0 | 0.6 | n/a | 0.2 | 1.8 | 0.0 | 0.0 | 0.2 | 1.3 | 0.8 | 5 | 1 |
| Magnesium (mg) | 0.9 | 3.4 | 31.7 | n/a | 0.8 | 23.7 | 0.0 | 0.2 | 80.1 | 88.2 | 93.6 | 323 | 81 |
| Maltose | n/a | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.4 | 1 | 0 |
| Manganese (mg) | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.9 | 1.3 | 3 | 1 |
| Methionine (g) | 0.0 | 0.0 | 0.2 | n/a | 0.1 | 0.6 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 1 | 0 |
| Monounsaturated Fat (g) | 9.0 | 0.0 | 2.6 | n/a | 1.8 | 8.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 22 | 5 |
| Niacin (mg) | 0.0 | 0.9 | 0.2 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 4.3 | 3.0 | 4.9 | 13 | 3 |
| Pantothenic acid (mg) | 0.0 | 0.1 | 0.8 | n/a | 0.5 | 0.4 | 0.0 | 0.0 | 0.6 | 3.9 | 0.4 | 7 | 2 |
| Phenylalanine (g) | 0.0 | 0.1 | 0.4 | n/a | 0.1 | 1.1 | 0.0 | 0.0 | 0.2 | 0.4 | 0.5 | 3 | 1 |
| Phosphorus (mg) | 10.2 | 16.9 | 226.9 | n/a | 59.7 | 433.9 | 0.0 | 0.2 | 174.7 | 258.7 | 280.8 | 1,462 | 366 |
| Phytosterols | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | 51.0 | 105.8 | n/a | 157 | 39 |
| Polyunsaturated Fat (g) | 1.3 | 0.1 | 0.3 | n/a | 0.6 | 0.8 | 0.0 | 0.0 | 0.6 | 0.1 | 0.2 | 4 | 1 |
| Potassium (mg) | 10.2 | 16.7 | 368.4 | n/a | 16.7 | 83.1 | 0.2 | 1.3 | 1,725.4 | 1,758.1 | 650.4 | 4,631 | 1,158 |
| Proline (g) | 0.0 | 0.2 | 0.8 | n/a | 0.1 | 2.4 | 0.0 | 0.0 | 0.1 | 0.4 | 0.4 | 4 | 1 |
| Protein (g) | 0.4 | 1.6 | 8.0 | n/a | 2.4 | 21.1 | 0.0 | 0.0 | 6.4 | 11.3 | 12.9 | 64 | 16 |
| Retinol (mcg) | 285.8 | 0.0 | 75.6 | n/a | 56.8 | 218.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 637 | 159 |
| Riboflavin (mg) | 0.0 | 0.1 | 0.4 | n/a | 0.1 | 0.3 | 0.0 | 0.0 | 0.1 | 0.4 | 0.4 | 2 | 0 |
| Saturated Fat (g) | 21.9 | 0.0 | 5.6 | n/a | 1.5 | 17.9 | 0.0 | 0.0 | 0.2 | 0.4 | 0.1 | 47 | 12 |
| Selenium (mcg) | 0.4 | 5.3 | 4.9 | n/a | 8.6 | 11.8 | 0.0 | 0.0 | 0.0 | 3.5 | 4.6 | 39 | 10 |
| Serine (g) | 0.0 | 0.1 | 0.4 | n/a | 0.2 | 1.2 | 0.0 | 0.0 | 0.2 | 0.5 | 0.4 | 3 | 1 |
| Sodium (mg) | 304.2 | 0.3 | 119.6 | n/a | 7.3 | 526.3 | 1,162.7 | 0.0 | 36.4 | 176.4 | 7.2 | 2,340 | 585 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Stigmasterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 12.5 | 13 | 3 |
| Sugar (g) | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.4 | 0.0 | 0.0 | 19.1 | 11.2 | 14.2 | 45 | 11 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.3 | 0.6 | 1 | 0 |
| Threonine (g) | 0.0 | 0.0 | 0.4 | n/a | 0.1 | 0.8 | 0.0 | 0.0 | 0.2 | 0.4 | 0.5 | 2 | 1 |
| Tocopherol, alpha (mg) | 1.0 | 0.0 | n/a | n/a | 0.4 | 0.2 | 0.0 | 0.0 | 3.9 | 0.5 | 0.3 | 6 | 2 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.1 | n/a | n/a | 0.2 | 0.0 | n/a | 0.0 | 0.9 | 1.2 | 2.4 | 5 | 1 |
| Total Fat (g) | 34.6 | 0.2 | 8.9 | n/a | 4.1 | 28.1 | 0.0 | 0.0 | 1.5 | 1.6 | 0.5 | 79 | 20 |
| Trans-monoenoic Fat (g) | 1.3 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| TransFatty acids (g) | 1.4 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 1 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.4 | n/a | 0.1 | 1.0 | 0.0 | 0.0 | 0.1 | 0.3 | 0.3 | 2 | 1 |
| Valine (g) | 0.0 | 0.1 | 0.5 | n/a | 0.1 | 1.4 | 0.0 | 0.0 | 0.1 | 0.7 | 0.6 | 4 | 1 |
| Vitamin A, IU (IU) | 1,064.6 | 0.0 | 336.7 | n/a | 220.6 | 849.2 | 0.0 | 0.5 | 6,064.2 | 0.0 | 1,922.4 | 10,458 | 2,615 |
| Vitamin A, RAE (mcg) | 291.4 | 0.0 | 80.5 | n/a | 58.3 | 224.6 | 0.0 | 0.0 | 305.8 | 0.0 | 96.0 | 1,057 | 264 |
| Vitamin B-12 (mcg) | 0.1 | 0.0 | 0.9 | n/a | 0.3 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.6 | 1.1 | 0.5 | 2 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | 3.7 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 99.7 | 283.4 | 34.1 | 421 | 105 |
| Vitamin D (IU) | 25.6 | 0.0 | n/a | n/a | 33.4 | 20.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 79 | 20 |
| Water (g) | 6.8 | 1.9 | 214.0 | n/a | 8.0 | 31.1 | 0.0 | 0.0 | 688.1 | 541.4 | 186.9 | 1,678 | 420 |
| Zinc (mg) | 0.0 | 0.1 | 0.9 | n/a | 0.4 | 2.6 | 0.0 | 0.0 | 1.2 | 1.6 | 2.9 | 10 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.