Nutritional Facts: Raisin-Apple Tortilla Roll-Ups

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 to taste (0g)
6-inch whole wheat tortillas
 2 tablespoons (28g)
low-fat cream cheese
 2 teaspoons (14g)
honey
 1/2 cup (73g)
raisins
 1 cup (125g)
apples
 1 teaspoon (4g)
cinnamon sugar
 Total 1 serving
Alanine n/a 0.1 0.0 0.1 0.0 n/a 0 0
Alcohol n/a n/a 0.0 0.0 0.0 0.0 0 0
Arginine n/a 0.1 0.0 0.3 0.0 n/a 0 0
Ash n/a 0.4 0.0 1.3 0.2 0.0 2 0
Aspartic acid n/a 0.2 0.0 0.1 0.1 n/a 0 0
Caffeine n/a n/a 0.0 0.0 0.0 0.0 0 0
Calcium n/a 33.2 0.8 36.3 7.5 0.0 78 19
Calories n/a 71.9 42.1 216.8 65.0 16.3 412 103
Calories (kj) n/a 300.8 176.3 907.7 272.5 68.0 1,725 431
Carbohydrates n/a 1.0 11.4 57.4 17.3 4.2 91 23
Cholesterol n/a 21.0 0.0 0.0 0.0 0.0 21 5
Copper n/a 0.0 0.0 0.2 0.0 0.0 0 0
Cystine n/a 0.0 0.0 0.0 0.0 n/a 0 0
Dietary Fiber n/a 0.0 0.0 2.7 3.0 0.0 6 1
Folate n/a 4.0 0.3 3.6 3.8 0.0 12 3
Folate, DFE n/a 4.0 0.3 3.6 3.8 0.0 12 3
Folate, food n/a 4.0 0.3 3.6 3.8 0.0 12 3
Folic acid n/a 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 0.0 5.7 21.5 7.4 0.0 35 9
Galactose n/a 0.0 0.4 0.0 0.0 0.0 0 0
Glucose (dextrose) n/a 0.0 5.0 20.1 3.0 0.0 28 7
Glutamic acid n/a 0.6 0.0 0.1 0.0 n/a 1 0
Glycine n/a 0.1 0.0 0.1 0.0 n/a 0 0
Histidine n/a 0.1 0.0 0.1 0.0 n/a 0 0
Hydroxyproline n/a 0.0 n/a n/a n/a n/a 0 0
Iron n/a 0.0 0.1 1.4 0.2 0.0 2 0
Isoleucine n/a 0.1 0.0 0.0 0.0 n/a 0 0
Lactose n/a 0.9 n/a 0.0 0.0 0.0 1 0
Leucine n/a 0.3 0.0 0.1 0.0 n/a 0 0
Lysine n/a 0.2 0.0 0.1 0.0 n/a 0 0
Magnesium n/a 2.8 0.3 23.2 6.3 0.0 33 8
Maltose n/a 0.0 0.2 0.0 0.0 0.0 0 0
Manganese n/a 0.0 0.0 0.2 0.0 0.0 0 0
Methionine n/a 0.1 0.0 0.0 0.0 n/a 0 0
Monounsaturated Fat n/a 1.6 0.0 0.0 0.0 0.0 2 0
Niacin n/a 0.1 0.0 0.6 0.1 0.0 1 0
Pantothenic acid n/a 0.2 0.0 0.1 0.1 0.0 0 0
Phenylalanine n/a 0.1 0.0 0.0 0.0 n/a 0 0
Phosphorus n/a 39.2 0.6 73.2 13.8 0.0 127 32
Phytosterols n/a n/a n/a n/a 15.0 n/a 15 4
Polyunsaturated Fat n/a 0.3 0.0 0.0 0.1 0.0 0 0
Potassium n/a 43.2 7.2 543.0 133.8 0.1 727 182
Proline n/a 0.3 0.0 0.2 0.0 n/a 0 0
Protein n/a 2.6 0.0 2.2 0.3 0.0 5 1
Retinol n/a 67.9 0.0 0.0 0.0 0.0 68 17
Riboflavin n/a 0.0 0.0 0.1 0.0 0.0 0 0
Saturated Fat n/a 3.6 0.0 0.0 0.0 0.0 4 1
Selenium n/a 0.9 0.1 0.4 0.0 0.0 1 0
Serine n/a 0.2 0.0 0.1 0.0 n/a 0 0
Sodium n/a 94.9 0.6 8.0 1.3 0.0 105 26
Starch n/a 0.1 n/a 2.0 0.1 n/a 2 1
Sucrose n/a 0.0 0.1 0.3 2.6 4.2 7 2
Sugar n/a 0.9 11.4 42.9 13.0 4.2 72 18
Theobromine n/a n/a 0.0 0.0 0.0 0.0 0 0
Thiamin n/a 0.0 0.0 0.1 0.0 0.0 0 0
Threonine n/a 0.1 0.0 0.1 0.0 n/a 0 0
Tocopherol, alpha n/a 0.1 0.0 0.1 0.2 0.0 0 0
Tocopherol, beta n/a 0.0 n/a 0.0 0.0 n/a 0 0
Tocopherol, delta n/a 0.0 n/a 0.0 0.0 n/a 0 0
Tocopherol, gamma n/a 0.0 n/a 0.0 0.0 n/a 0 0
Total Fat n/a 6.5 0.0 0.3 0.2 0.0 7 2
Tryptophan n/a 0.0 0.0 0.0 0.0 n/a 0 0
Tyrosine n/a 0.1 0.0 0.0 0.0 n/a 0 0
Valine n/a 0.2 0.0 0.1 0.0 n/a 0 0
Vitamin A, IU n/a 238.8 0.0 0.0 67.5 0.0 306 77
Vitamin A, RAE n/a 68.4 0.0 0.0 3.8 0.0 72 18
Vitamin B-12 n/a 0.1 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 n/a 0.0 0.0 0.1 0.1 0.0 0 0
Vitamin C n/a 0.0 0.1 1.7 5.8 0.0 7 2
Vitamin D n/a n/a 0.0 0.0 0.0 0.0 0 0
Water n/a 17.9 2.4 11.2 107.0 0.0 138 35
Zinc n/a 0.2 0.0 0.2 0.1 0.0 0 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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