Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1/2 cup (128g) balsamic vinegar |
1/4 cup (54g) olive oil |
1 1/2 teaspoons (10g) honey |
1 1/2 teaspoons (0g) brown mustard |
3 (9g) garlic cloves |
30 ounces (614g) black beans |
15 ounces (425g) garbanzo beans |
1 (119g) red peppers |
1 (40g) celery |
1/2 medium (55g) onions |
1 dash (0g) hot sauce |
1 (44g) limes, juice of |
1 to taste (0g) fresh cilantro |
1 to taste (1g) fresh dill |
1 to taste (10g) fresh parsley |
1/4 cup (0g) balsamic vinaigrette |
Total | 1 serving | |
| Alanine | n/a | 0.0 | 0.0 | n/a | 0.0 | 2.3 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 3 | 1 |
| Alcohol | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Arginine | n/a | 0.0 | 0.0 | n/a | 0.1 | 3.4 | 2.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 6 | 1 |
| Ash (g) | 0.5 | 0.0 | 0.0 | n/a | 0.1 | 7.1 | 6.8 | 0.6 | 0.3 | 0.2 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 16 | 3 |
| Aspartic acid | n/a | 0.0 | 0.0 | n/a | 0.0 | 6.6 | 2.5 | 0.3 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 10 | 2 |
| Caffeine | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Calcium (mg) | 34.4 | 0.5 | 0.6 | n/a | 16.3 | 165.9 | 136.1 | 8.3 | 16.0 | 12.7 | 0.0 | 6.2 | n/a | n/a | n/a | n/a | 397 | 66 |
| Calories | 112.2 | 477.4 | 31.6 | n/a | 13.4 | 810.9 | 506.1 | 36.9 | 6.4 | 22.0 | 0.0 | 11.0 | n/a | n/a | n/a | n/a | 2,028 | 338 |
| Calories (kj) | 470.5 | 1,997.5 | 132.2 | n/a | 56.1 | 3,390.9 | 2,113.6 | 153.5 | 26.8 | 91.3 | 0.0 | 45.8 | n/a | n/a | n/a | n/a | 8,478 | 1,413 |
| Carbohydrates (g) | 21.7 | 0.0 | 8.6 | n/a | 3.0 | 145.6 | 96.2 | 7.2 | 1.2 | 5.1 | 0.0 | 3.7 | n/a | n/a | n/a | n/a | 292 | 49 |
| Cholesterol | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1.3 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 2 | 0 |
| Cystine | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.6 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Dietary Fiber | n/a | 0.0 | 0.0 | n/a | 0.2 | 53.4 | 18.7 | 2.5 | 0.6 | 0.9 | 0.0 | 0.2 | n/a | n/a | n/a | n/a | 77 | 13 |
| Folate | n/a | 0.0 | 0.2 | n/a | 0.3 | 915.3 | 284.9 | 54.7 | 14.4 | 10.5 | 0.0 | 4.4 | n/a | n/a | n/a | n/a | 1,285 | 214 |
| Folate, DFE | n/a | 0.0 | 0.2 | n/a | 0.3 | 915.3 | 284.9 | 54.7 | 14.4 | 10.5 | 0.0 | 4.4 | n/a | n/a | n/a | n/a | 1,285 | 214 |
| Folate, food | n/a | 0.0 | 0.2 | n/a | 0.3 | 915.3 | 284.9 | 54.7 | 14.4 | 10.5 | 0.0 | 4.4 | n/a | n/a | n/a | n/a | 1,285 | 214 |
| Folic acid | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Fructose (g) | 9.4 | n/a | 4.3 | n/a | n/a | n/a | n/a | 2.7 | 0.2 | 0.7 | n/a | 0.3 | n/a | n/a | n/a | n/a | 18 | 3 |
| Galactose (g) | 0.0 | n/a | 0.3 | n/a | n/a | n/a | n/a | 0.0 | 0.3 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Glucose (dextrose) (g) | 9.7 | n/a | 3.7 | n/a | n/a | n/a | n/a | 2.3 | 0.2 | 1.1 | n/a | 0.3 | n/a | n/a | n/a | n/a | 17 | 3 |
| Glutamic acid | n/a | 0.0 | 0.0 | n/a | 0.1 | 8.3 | 3.7 | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 13 | 2 |
| Glycine | n/a | 0.0 | 0.0 | n/a | 0.0 | 2.1 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 3 | 1 |
| Histidine | n/a | 0.0 | 0.0 | n/a | 0.0 | 1.5 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 2 | 0 |
| Iron (mg) | 0.9 | 0.3 | 0.0 | n/a | 0.2 | 12.9 | 5.7 | 0.5 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 21 | 3 |
| Isoleucine | n/a | 0.0 | 0.0 | n/a | 0.0 | 2.4 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 3 | 1 |
| Lactose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine | n/a | 0.0 | 0.0 | n/a | 0.0 | 4.3 | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 6 | 1 |
| Lysine | n/a | 0.0 | 0.0 | n/a | 0.0 | 3.7 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 5 | 1 |
| Magnesium (mg) | 15.3 | 0.0 | 0.2 | n/a | 2.3 | 430.0 | 123.3 | 14.3 | 4.4 | 5.5 | 0.0 | 3.5 | n/a | n/a | n/a | n/a | 599 | 100 |
| Maltose (g) | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.2 | 0.0 | 0.0 | n/a | 0.2 | 2.7 | 2.6 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 6 | 1 |
| Methionine | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.8 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Monounsaturated Fat | n/a | 39.4 | 0.0 | n/a | 0.0 | 0.3 | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 41 | 7 |
| Niacin | n/a | 0.0 | 0.0 | n/a | 0.1 | 3.1 | 0.6 | 1.2 | 0.1 | 0.1 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 5 | 1 |
| Pantothenic acid | n/a | 0.0 | 0.0 | n/a | 0.1 | 1.5 | 1.3 | 0.4 | 0.1 | 0.1 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 3 | 1 |
| Phenylalanine | n/a | 0.0 | 0.0 | n/a | 0.0 | 2.9 | 1.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 4 | 1 |
| Phosphorus (mg) | 24.2 | 0.0 | 0.4 | n/a | 13.8 | 860.0 | 382.8 | 30.9 | 9.6 | 16.0 | 0.0 | 6.2 | n/a | n/a | n/a | n/a | 1,344 | 224 |
| Phytosterols | n/a | 119.3 | n/a | n/a | n/a | n/a | n/a | n/a | 2.4 | 8.3 | n/a | n/a | n/a | n/a | n/a | n/a | 130 | 22 |
| Polyunsaturated Fat | n/a | 5.7 | 0.0 | n/a | 0.0 | 1.4 | 2.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 9 | 2 |
| Potassium (mg) | 142.8 | 0.5 | 5.4 | n/a | 36.1 | 2,180.7 | 731.5 | 251.1 | 104.0 | 80.3 | 0.1 | 51.5 | n/a | n/a | n/a | n/a | 3,584 | 597 |
| Proline | n/a | 0.0 | 0.0 | n/a | 0.0 | 2.3 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 3 | 1 |
| Protein (g) | 0.6 | 0.0 | 0.0 | n/a | 0.6 | 54.4 | 21.1 | 1.2 | 0.3 | 0.6 | 0.0 | 0.2 | n/a | n/a | n/a | n/a | 79 | 13 |
| Retinol | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Riboflavin | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.4 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Saturated Fat (g) | 0.0 | 7.5 | 0.0 | n/a | 0.0 | 0.9 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 9 | 1 |
| Selenium | n/a | 0.0 | 0.1 | n/a | 1.3 | 7.4 | 11.9 | 0.1 | 0.2 | 0.3 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 21 | 4 |
| Serine | n/a | 0.0 | 0.0 | n/a | 0.0 | 3.0 | 1.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 4 | 1 |
| Sodium (mg) | 29.3 | 1.1 | 0.4 | n/a | 1.5 | 6.1 | 1,271.6 | 4.8 | 32.0 | 2.2 | 1.6 | 0.9 | n/a | n/a | n/a | n/a | 1,352 | 225 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.5 | n/a | 0.2 | n/a | n/a | n/a | n/a | 1 | 0 |
| Sugar (g) | 19.1 | 0.0 | 8.5 | n/a | 0.1 | n/a | n/a | 5.0 | 0.7 | 2.3 | 0.0 | 0.7 | n/a | n/a | n/a | n/a | 36 | 6 |
| Theobromine | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Thiamin | n/a | 0.0 | 0.0 | n/a | 0.0 | 1.5 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 2 | 0 |
| Threonine | n/a | 0.0 | 0.0 | n/a | 0.0 | 2.3 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 3 | 1 |
| Tocopherol, alpha | n/a | 7.7 | 0.0 | n/a | 0.0 | n/a | n/a | 1.9 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 10 | 2 |
| Tocopherol, beta | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.4 | n/a | n/a | n/a | n/a | n/a | 0.2 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Total Fat (g) | 0.0 | 54.0 | 0.0 | n/a | 0.0 | 3.3 | 4.8 | 0.4 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 63 | 10 |
| TransFatty acids (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.6 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Tyrosine | n/a | 0.0 | 0.0 | n/a | 0.0 | 1.5 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 2 | 0 |
| Valine | n/a | 0.0 | 0.0 | n/a | 0.0 | 2.9 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 4 | 1 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | n/a | 0.8 | 36.9 | 89.3 | 3,725.9 | 179.6 | 1.1 | 0.1 | 22.0 | n/a | n/a | n/a | n/a | 4,056 | 676 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 4.3 | 186.8 | 8.8 | 0.0 | 0.0 | 0.9 | n/a | n/a | n/a | n/a | 201 | 33 |
| Vitamin B-12 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Vitamin B-6 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.4 | 2.0 | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 3 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.1 | n/a | 2.8 | 0.0 | 16.2 | 152.0 | 1.2 | 4.1 | 0.0 | 13.2 | n/a | n/a | n/a | n/a | 190 | 32 |
| Vitamin D | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Water (g) | 97.5 | 0.0 | 1.8 | n/a | 5.3 | 403.8 | 296.4 | 109.7 | 38.2 | 49.0 | 0.1 | 39.9 | n/a | n/a | n/a | n/a | 1,042 | 174 |
| Zinc (mg) | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 6.9 | 4.5 | 0.3 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 12 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.