Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
500 g (500g) hokkien noodles |
50 ml (46g) oil |
100 g (100g) fried tofu |
1 teaspoon (2g) curry powder |
1 medium (110g) onions |
1 (123g) tomatoes |
1 tablespoon (14g) hot chili sauce |
4 tablespoons (60g) ketchup |
1 1/2 tablespoons (27g) light soy sauce |
2 (100g) eggs |
1 stalk (15g) spring onions |
1 large (45g) green chilies |
2 (602g) cucumbers |
Total | 1 serving | |
| Alanine (g) | 2.6 | 0.0 | 0.7 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.7 | 0.0 | 0.0 | 0.1 | 4 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 3.0 | 0.0 | 1.1 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.8 | 0.0 | 0.0 | 0.3 | 6 | 1 |
| Ash (g) | 5.6 | 0.0 | 1.6 | 0.1 | 0.4 | 0.6 | 1.0 | 2.2 | 4.8 | 1.1 | 0.1 | 0.3 | 2.3 | 20 | 5 |
| Aspartic acid (g) | 3.8 | 0.0 | 1.9 | n/a | 0.1 | 0.2 | 0.0 | 0.2 | 0.2 | 1.3 | 0.0 | 0.1 | 0.2 | 8 | 2 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 175.0 | 0.0 | 372.0 | 9.6 | 25.3 | 12.3 | 1.1 | 10.8 | 5.4 | 56.0 | 10.8 | 8.1 | 96.3 | 783 | 196 |
| Calories | 1,920.0 | 408.8 | 271.0 | 6.5 | 44.0 | 22.1 | 1.6 | 58.2 | 16.2 | 143.0 | 4.8 | 18.0 | 90.3 | 3,004 | 751 |
| Calories (kj) | 8,045.0 | 1,710.4 | 1,135.0 | 27.2 | 182.6 | 91.0 | 6.5 | 242.4 | 67.8 | 599.0 | 20.3 | 75.2 | 391.3 | 12,594 | 3,148 |
| Carbohydrates (g) | 356.4 | 0.0 | 10.5 | 1.2 | 10.3 | 4.8 | 0.2 | 15.1 | 1.5 | 0.7 | 1.1 | 4.3 | 21.9 | 428 | 107 |
| Cholesterol (mg) | 420.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 372.0 | 0.0 | 0.0 | 0.0 | 792 | 198 |
| Copper (mg) | 1.5 | 0.0 | 0.4 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0.2 | 3 | 1 |
| Cystine (g) | 1.5 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 0.0 | 0.0 | 2 | 1 |
| Dietary Fiber (g) | 16.5 | 0.0 | 3.9 | 0.7 | 1.9 | 1.5 | 0.0 | 0.2 | 0.2 | 0.0 | 0.4 | 0.7 | 3.0 | 29 | 7 |
| Folate (mcg) | 1,150.0 | 0.0 | 27.0 | 3.1 | 20.9 | 18.5 | 0.8 | 6.0 | 4.9 | 47.0 | 9.6 | 10.4 | 42.1 | 1,340 | 335 |
| Folate, DFE (mcg) | 1,850.0 | 0.0 | 27.0 | 3.1 | 20.9 | 18.5 | 0.8 | 6.0 | 4.9 | 47.0 | 9.6 | 10.4 | 42.1 | 2,040 | 510 |
| Folate, food (mcg) | 145.0 | 0.0 | 27.0 | 3.1 | 20.9 | 18.5 | 0.8 | 6.0 | 4.9 | 47.0 | 9.6 | 10.4 | 42.1 | 335 | 84 |
| Folic acid (mcg) | 1,005.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,005 | 251 |
| Fructose (g) | 0.0 | n/a | n/a | 0.0 | 1.4 | 1.7 | n/a | 5.6 | n/a | 0.0 | n/a | n/a | 5.2 | 14 | 3 |
| Galactose (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) (g) | 0.5 | n/a | n/a | 0.0 | 2.2 | 1.5 | n/a | 7.1 | n/a | 0.4 | n/a | n/a | 4.6 | 16 | 4 |
| Glutamic acid (g) | 22.9 | 0.0 | 3.0 | n/a | 0.3 | 0.5 | 0.0 | 0.7 | 0.7 | 1.7 | 0.1 | 0.1 | 1.2 | 31 | 8 |
| Glycine (g) | 2.5 | 0.0 | 0.7 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | 0.0 | 0.0 | 0.1 | 4 | 1 |
| Histidine (g) | 1.9 | 0.0 | 0.5 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 0.0 | 0.0 | 0.1 | 3 | 1 |
| Iron (mg) | 20.1 | 0.0 | 4.9 | 0.6 | 0.2 | 0.3 | 0.1 | 0.3 | 0.6 | 1.8 | 0.2 | 0.5 | 1.7 | 31 | 8 |
| Isoleucine (g) | 3.0 | 0.0 | 0.9 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.7 | 0.0 | 0.0 | 0.1 | 5 | 1 |
| Lactose (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 5.7 | 0.0 | 1.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 1.1 | 0.0 | 0.0 | 0.2 | 9 | 2 |
| Lysine (g) | 2.1 | 0.0 | 1.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.9 | 0.0 | 0.0 | 0.2 | 5 | 1 |
| Magnesium (mg) | 290.0 | 0.0 | 60.0 | 5.1 | 11.0 | 13.5 | 0.7 | 11.4 | 10.8 | 12.0 | 3.0 | 11.3 | 78.3 | 507 | 127 |
| Maltose (g) | 7.7 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 1.0 | n/a | 0.0 | n/a | n/a | 0.1 | 9 | 2 |
| Manganese (mg) | 4.3 | n/a | 1.5 | 0.1 | 0.1 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.5 | 7 | 2 |
| Methionine (g) | 1.3 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 2 | 1 |
| Monounsaturated Fat (g) | 6.3 | 12.8 | 4.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.7 | 0.0 | 0.0 | 0.0 | 27 | 7 |
| Niacin (mg) | 41.9 | 0.0 | 0.1 | 0.1 | 0.1 | 0.7 | 0.0 | 0.9 | 1.1 | 0.1 | 0.1 | 0.4 | 0.6 | 46 | 12 |
| Pantothenic acid (mg) | 4.6 | 0.0 | 0.1 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 1.5 | 0.0 | 0.0 | 1.6 | 8 | 2 |
| Phenylalanine (g) | 3.7 | 0.0 | 0.8 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.7 | 0.0 | 0.0 | 0.1 | 6 | 1 |
| Phosphorus (mg) | 1,205.0 | 0.0 | 287.0 | 7.0 | 31.9 | 29.5 | 1.6 | 19.8 | 35.1 | 198.0 | 5.6 | 20.7 | 144.5 | 1,986 | 496 |
| Phytosterols | n/a | 447.6 | n/a | 1.4 | 16.5 | 8.6 | n/a | 4.2 | n/a | n/a | n/a | n/a | 84.3 | 563 | 141 |
| Polyunsaturated Fat (g) | 6.7 | 25.3 | 11.4 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 1.9 | 0.0 | 0.0 | 0.2 | 46 | 11 |
| Potassium (mg) | 1,220.0 | 0.0 | 146.0 | 30.9 | 160.6 | 291.5 | 20.3 | 229.2 | 57.2 | 138.0 | 41.4 | 153.0 | 884.9 | 3,373 | 843 |
| Proline (g) | 7.7 | 0.0 | 0.9 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.5 | 0.0 | 0.0 | 0.1 | 10 | 2 |
| Protein (g) | 70.8 | 0.0 | 17.2 | 0.3 | 1.2 | 1.1 | 0.1 | 1.0 | 2.8 | 12.6 | 0.3 | 0.9 | 3.9 | 112 | 28 |
| Retinol (mcg) | 85.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 160.0 | 0.0 | 0.0 | 0.0 | 245 | 61 |
| Riboflavin (mg) | 2.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.5 | 0.0 | 0.0 | 0.2 | 3 | 1 |
| Saturated Fat (g) | 5.9 | 6.0 | 2.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.1 | 0.0 | 0.0 | 0.2 | 18 | 5 |
| Selenium (mcg) | 394.0 | 0.0 | 28.5 | 0.3 | 0.6 | 0.0 | 0.0 | 0.2 | 0.2 | 30.7 | 0.1 | 0.2 | 1.8 | 457 | 114 |
| Serine (g) | 4.0 | 0.0 | 0.8 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1.0 | 0.0 | 0.0 | 0.1 | 6 | 2 |
| Sodium (mg) | 105.0 | 0.0 | 16.0 | 1.0 | 4.4 | 6.2 | 372.7 | 668.4 | 1,508.2 | 142.0 | 2.4 | 3.2 | 12.0 | 2,841 | 710 |
| Starch | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 5.0 | 5 | 1 |
| Sucrose (g) | 1.4 | n/a | n/a | 0.0 | 1.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.2 | 3 | 1 |
| Sugar (g) | 9.4 | 0.0 | 2.7 | 0.1 | 4.7 | 3.2 | 0.2 | 13.7 | 0.5 | 0.4 | 0.3 | 2.3 | 10.1 | 47 | 12 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 5.7 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 6 | 2 |
| Threonine (g) | 2.2 | 0.0 | 0.7 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.6 | 0.0 | 0.0 | 0.1 | 4 | 1 |
| Tocopherol, alpha (mg) | 1.9 | 6.6 | 0.0 | 0.4 | 0.0 | 0.7 | 0.0 | 0.9 | 0.0 | 1.1 | 0.1 | 0.3 | 0.2 | 12 | 3 |
| Tocopherol, beta (mg) | 0.3 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | 0 | 0 |
| Tocopherol, delta (mg) | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 6.8 | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.1 | n/a | 0.5 | n/a | n/a | 0.2 | 8 | 2 |
| Total Fat (g) | 22.2 | 46.2 | 20.2 | 0.3 | 0.1 | 0.2 | 0.1 | 0.2 | 0.0 | 9.5 | 0.0 | 0.1 | 0.7 | 100 | 25 |
| Trans-monoenoic Fat | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.3 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.7 | 0.0 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Tyrosine (g) | 1.5 | 0.0 | 0.6 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.5 | 0.0 | 0.0 | 0.1 | 3 | 1 |
| Valine (g) | 3.4 | 0.0 | 0.9 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.9 | 0.0 | 0.0 | 0.1 | 6 | 1 |
| Vitamin A, IU (IU) | 310.0 | 0.0 | 27.0 | 19.7 | 2.2 | 1,024.6 | 22.8 | 559.8 | 0.0 | 540.0 | 149.6 | 530.6 | 632.1 | 3,818 | 955 |
| Vitamin A, RAE (mcg) | 85.0 | 0.0 | 1.0 | 1.0 | 0.0 | 51.7 | 1.1 | 28.2 | 0.0 | 160.0 | 7.5 | 26.6 | 30.1 | 392 | 98 |
| Vitamin B-12 (mcg) | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 2 | 1 |
| Vitamin B-6 (mg) | 1.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.1 | 0.2 | 0.0 | 0.1 | 0.2 | 2 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.2 | 8.1 | 16.9 | 10.5 | 9.1 | 0.0 | 0.0 | 2.8 | 109.1 | 16.9 | 174 | 43 |
| Vitamin D (IU) | 55.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 82.0 | 0.0 | 0.0 | 0.0 | 137 | 34 |
| Water (g) | 45.1 | 0.0 | 50.5 | 0.2 | 98.0 | 116.3 | 12.7 | 41.5 | 17.8 | 76.2 | 13.5 | 39.5 | 573.3 | 1,084 | 271 |
| Zinc (mg) | 9.6 | 0.0 | 2.0 | 0.1 | 0.2 | 0.2 | 0.0 | 0.2 | 0.1 | 1.3 | 0.1 | 0.1 | 1.2 | 15 | 4 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.