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Nutritional Facts: Mee Goreng

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  500 g (500g)
hokkien noodles
50 ml (46g)
oil
100 g (100g)
fried tofu
1 teaspoon (2g)
curry powder
1 medium (110g)
onions
1 (123g)
tomatoes
1 tablespoon (14g)
hot chili sauce
4 tablespoons (60g)
ketchup
1 1/2 tablespoons (27g)
light soy sauce
2 (100g)
eggs
1 stalk (15g)
spring onions
1 large (45g)
green chilies
2 (602g)
cucumbers
Total 1 serving
Alanine (g) 2.6 0.0 0.7 n/a 0.0 0.0 0.0 0.1 0.1 0.7 0.0 0.0 0.1 4 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 3.0 0.0 1.1 n/a 0.1 0.0 0.0 0.0 0.1 0.8 0.0 0.0 0.3 6 1
Ash (g) 5.6 0.0 1.6 0.1 0.4 0.6 1.0 2.2 4.8 1.1 0.1 0.3 2.3 20 5
Aspartic acid (g) 3.8 0.0 1.9 n/a 0.1 0.2 0.0 0.2 0.2 1.3 0.0 0.1 0.2 8 2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 175.0 0.0 372.0 9.6 25.3 12.3 1.1 10.8 5.4 56.0 10.8 8.1 96.3 783 196
Calories 1,920.0 408.8 271.0 6.5 44.0 22.1 1.6 58.2 16.2 143.0 4.8 18.0 90.3 3,004 751
Calories (kj) 8,045.0 1,710.4 1,135.0 27.2 182.6 91.0 6.5 242.4 67.8 599.0 20.3 75.2 391.3 12,594 3,148
Carbohydrates (g) 356.4 0.0 10.5 1.2 10.3 4.8 0.2 15.1 1.5 0.7 1.1 4.3 21.9 428 107
Cholesterol (mg) 420.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 372.0 0.0 0.0 0.0 792 198
Copper (mg) 1.5 0.0 0.4 0.0 0.0 0.1 0.0 0.1 0.0 0.1 0.0 0.1 0.2 3 1
Cystine (g) 1.5 0.0 0.2 n/a 0.0 0.0 0.0 0.0 0.0 0.3 n/a 0.0 0.0 2 1
Dietary Fiber (g) 16.5 0.0 3.9 0.7 1.9 1.5 0.0 0.2 0.2 0.0 0.4 0.7 3.0 29 7
Folate (mcg) 1,150.0 0.0 27.0 3.1 20.9 18.5 0.8 6.0 4.9 47.0 9.6 10.4 42.1 1,340 335
Folate, DFE (mcg) 1,850.0 0.0 27.0 3.1 20.9 18.5 0.8 6.0 4.9 47.0 9.6 10.4 42.1 2,040 510
Folate, food (mcg) 145.0 0.0 27.0 3.1 20.9 18.5 0.8 6.0 4.9 47.0 9.6 10.4 42.1 335 84
Folic acid (mcg) 1,005.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1,005 251
Fructose (g) 0.0 n/a n/a 0.0 1.4 1.7 n/a 5.6 n/a 0.0 n/a n/a 5.2 14 3
Galactose (g) 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0 0
Glucose (dextrose) (g) 0.5 n/a n/a 0.0 2.2 1.5 n/a 7.1 n/a 0.4 n/a n/a 4.6 16 4
Glutamic acid (g) 22.9 0.0 3.0 n/a 0.3 0.5 0.0 0.7 0.7 1.7 0.1 0.1 1.2 31 8
Glycine (g) 2.5 0.0 0.7 n/a 0.0 0.0 0.0 0.0 0.1 0.4 0.0 0.0 0.1 4 1
Histidine (g) 1.9 0.0 0.5 n/a 0.0 0.0 0.0 0.0 0.1 0.3 0.0 0.0 0.1 3 1
Iron (mg) 20.1 0.0 4.9 0.6 0.2 0.3 0.1 0.3 0.6 1.8 0.2 0.5 1.7 31 8
Isoleucine (g) 3.0 0.0 0.9 n/a 0.0 0.0 0.0 0.0 0.1 0.7 0.0 0.0 0.1 5 1
Lactose (g) 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0 0
Leucine (g) 5.7 0.0 1.3 n/a 0.0 0.0 0.0 0.0 0.2 1.1 0.0 0.0 0.2 9 2
Lysine (g) 2.1 0.0 1.1 n/a 0.0 0.0 0.0 0.0 0.2 0.9 0.0 0.0 0.2 5 1
Magnesium (mg) 290.0 0.0 60.0 5.1 11.0 13.5 0.7 11.4 10.8 12.0 3.0 11.3 78.3 507 127
Maltose (g) 7.7 n/a n/a 0.0 0.0 0.0 n/a 1.0 n/a 0.0 n/a n/a 0.1 9 2
Manganese (mg) 4.3 n/a 1.5 0.1 0.1 0.1 0.0 0.1 0.1 0.0 0.0 0.1 0.5 7 2
Methionine (g) 1.3 0.0 0.2 n/a 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0.0 0.0 2 1
Monounsaturated Fat (g) 6.3 12.8 4.5 0.1 0.0 0.0 0.0 0.0 0.0 3.7 0.0 0.0 0.0 27 7
Niacin (mg) 41.9 0.0 0.1 0.1 0.1 0.7 0.0 0.9 1.1 0.1 0.1 0.4 0.6 46 12
Pantothenic acid (mg) 4.6 0.0 0.1 n/a 0.1 0.1 0.0 0.0 0.1 1.5 0.0 0.0 1.6 8 2
Phenylalanine (g) 3.7 0.0 0.8 n/a 0.0 0.0 0.0 0.0 0.1 0.7 0.0 0.0 0.1 6 1
Phosphorus (mg) 1,205.0 0.0 287.0 7.0 31.9 29.5 1.6 19.8 35.1 198.0 5.6 20.7 144.5 1,986 496
Phytosterols n/a 447.6 n/a 1.4 16.5 8.6 n/a 4.2 n/a n/a n/a n/a 84.3 563 141
Polyunsaturated Fat (g) 6.7 25.3 11.4 0.1 0.0 0.1 0.0 0.1 0.0 1.9 0.0 0.0 0.2 46 11
Potassium (mg) 1,220.0 0.0 146.0 30.9 160.6 291.5 20.3 229.2 57.2 138.0 41.4 153.0 884.9 3,373 843
Proline (g) 7.7 0.0 0.9 n/a 0.0 0.0 0.0 0.0 0.2 0.5 0.0 0.0 0.1 10 2
Protein (g) 70.8 0.0 17.2 0.3 1.2 1.1 0.1 1.0 2.8 12.6 0.3 0.9 3.9 112 28
Retinol (mcg) 85.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 160.0 0.0 0.0 0.0 245 61
Riboflavin (mg) 2.1 0.0 0.1 0.0 0.0 0.0 0.0 0.1 0.0 0.5 0.0 0.0 0.2 3 1
Saturated Fat (g) 5.9 6.0 2.9 0.0 0.0 0.0 0.0 0.0 0.0 3.1 0.0 0.0 0.2 18 5
Selenium (mcg) 394.0 0.0 28.5 0.3 0.6 0.0 0.0 0.2 0.2 30.7 0.1 0.2 1.8 457 114
Serine (g) 4.0 0.0 0.8 n/a 0.0 0.0 0.0 0.0 0.1 1.0 0.0 0.0 0.1 6 2
Sodium (mg) 105.0 0.0 16.0 1.0 4.4 6.2 372.7 668.4 1,508.2 142.0 2.4 3.2 12.0 2,841 710
Starch n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 5.0 5 1
Sucrose (g) 1.4 n/a n/a 0.0 1.1 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.2 3 1
Sugar (g) 9.4 0.0 2.7 0.1 4.7 3.2 0.2 13.7 0.5 0.4 0.3 2.3 10.1 47 12
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 5.7 0.0 0.2 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 6 2
Threonine (g) 2.2 0.0 0.7 n/a 0.0 0.0 0.0 0.0 0.1 0.6 0.0 0.0 0.1 4 1
Tocopherol, alpha (mg) 1.9 6.6 0.0 0.4 0.0 0.7 0.0 0.9 0.0 1.1 0.1 0.3 0.2 12 3
Tocopherol, beta (mg) 0.3 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.1 0 0
Tocopherol, delta (mg) 0.1 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.1 n/a n/a 0.0 0 0
Tocopherol, gamma (mg) 6.8 n/a n/a 0.0 0.0 0.1 n/a 0.1 n/a 0.5 n/a n/a 0.2 8 2
Total Fat (g) 22.2 46.2 20.2 0.3 0.1 0.2 0.1 0.2 0.0 9.5 0.0 0.1 0.7 100 25
Trans-monoenoic Fat n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
TransFatty acids (g) 0.3 0.1 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tryptophan (g) 0.7 0.0 0.3 n/a 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 1 0
Tyrosine (g) 1.5 0.0 0.6 n/a 0.0 0.0 0.0 0.0 0.1 0.5 0.0 0.0 0.1 3 1
Valine (g) 3.4 0.0 0.9 n/a 0.0 0.0 0.0 0.0 0.1 0.9 0.0 0.0 0.1 6 1
Vitamin A, IU (IU) 310.0 0.0 27.0 19.7 2.2 1,024.6 22.8 559.8 0.0 540.0 149.6 530.6 632.1 3,818 955
Vitamin A, RAE (mcg) 85.0 0.0 1.0 1.0 0.0 51.7 1.1 28.2 0.0 160.0 7.5 26.6 30.1 392 98
Vitamin B-12 (mcg) 1.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.9 0.0 0.0 0.0 2 1
Vitamin B-6 (mg) 1.1 0.0 0.1 0.0 0.1 0.1 0.0 0.1 0.1 0.2 0.0 0.1 0.2 2 1
Vitamin C (mg) 0.0 0.0 0.0 0.2 8.1 16.9 10.5 9.1 0.0 0.0 2.8 109.1 16.9 174 43
Vitamin D (IU) 55.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 82.0 0.0 0.0 0.0 137 34
Water (g) 45.1 0.0 50.5 0.2 98.0 116.3 12.7 41.5 17.8 76.2 13.5 39.5 573.3 1,084 271
Zinc (mg) 9.6 0.0 2.0 0.1 0.2 0.2 0.0 0.2 0.1 1.3 0.1 0.1 1.2 15 4

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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