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    Nutritional Facts: Mee Goreng

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      500 g (500g)
    hokkien noodles
    50 ml (46g)
    oil
    100 g (100g)
    fried tofu
    1 teaspoon (2g)
    curry powder
    1 medium (110g)
    onions
    1 (123g)
    tomatoes
    1 tablespoon (14g)
    hot chili sauce
    4 tablespoons (60g)
    ketchup
    1 1/2 tablespoons (27g)
    light soy sauce
    2 (100g)
    eggs
    1 stalk (15g)
    spring onions
    1 large (45g)
    green chilies
    2 (602g)
    cucumbers
    Total 1 serving
    Alanine (g) 2.6 0.0 0.7 n/a 0.0 0.0 0.0 0.1 0.1 0.7 0.0 0.0 0.1 4 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 3.0 0.0 1.1 n/a 0.1 0.0 0.0 0.0 0.1 0.8 0.0 0.0 0.3 6 1
    Ash (g) 5.6 0.0 1.6 0.1 0.4 0.6 1.0 2.2 4.8 1.1 0.1 0.3 2.3 20 5
    Aspartic acid (g) 3.8 0.0 1.9 n/a 0.1 0.2 0.0 0.2 0.2 1.3 0.0 0.1 0.2 8 2
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 175.0 0.0 372.0 9.6 25.3 12.3 1.1 10.8 5.4 56.0 10.8 8.1 96.3 783 196
    Calories 1,920.0 408.8 271.0 6.5 44.0 22.1 1.6 58.2 16.2 143.0 4.8 18.0 90.3 3,004 751
    Calories (kj) 8,045.0 1,710.4 1,135.0 27.2 182.6 91.0 6.5 242.4 67.8 599.0 20.3 75.2 391.3 12,594 3,148
    Carbohydrates (g) 356.4 0.0 10.5 1.2 10.3 4.8 0.2 15.1 1.5 0.7 1.1 4.3 21.9 428 107
    Cholesterol (mg) 420.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 372.0 0.0 0.0 0.0 792 198
    Copper (mg) 1.5 0.0 0.4 0.0 0.0 0.1 0.0 0.1 0.0 0.1 0.0 0.1 0.2 3 1
    Cystine (g) 1.5 0.0 0.2 n/a 0.0 0.0 0.0 0.0 0.0 0.3 n/a 0.0 0.0 2 1
    Dietary Fiber (g) 16.5 0.0 3.9 0.7 1.9 1.5 0.0 0.2 0.2 0.0 0.4 0.7 3.0 29 7
    Folate (mcg) 1,150.0 0.0 27.0 3.1 20.9 18.5 0.8 6.0 4.9 47.0 9.6 10.4 42.1 1,340 335
    Folate, DFE (mcg) 1,850.0 0.0 27.0 3.1 20.9 18.5 0.8 6.0 4.9 47.0 9.6 10.4 42.1 2,040 510
    Folate, food (mcg) 145.0 0.0 27.0 3.1 20.9 18.5 0.8 6.0 4.9 47.0 9.6 10.4 42.1 335 84
    Folic acid (mcg) 1,005.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1,005 251
    Fructose (g) 0.0 n/a n/a 0.0 1.4 1.7 n/a 5.6 n/a 0.0 n/a n/a 5.2 14 3
    Galactose (g) 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0 0
    Glucose (dextrose) (g) 0.5 n/a n/a 0.0 2.2 1.5 n/a 7.1 n/a 0.4 n/a n/a 4.6 16 4
    Glutamic acid (g) 22.9 0.0 3.0 n/a 0.3 0.5 0.0 0.7 0.7 1.7 0.1 0.1 1.2 31 8
    Glycine (g) 2.5 0.0 0.7 n/a 0.0 0.0 0.0 0.0 0.1 0.4 0.0 0.0 0.1 4 1
    Histidine (g) 1.9 0.0 0.5 n/a 0.0 0.0 0.0 0.0 0.1 0.3 0.0 0.0 0.1 3 1
    Iron (mg) 20.1 0.0 4.9 0.6 0.2 0.3 0.1 0.3 0.6 1.8 0.2 0.5 1.7 31 8
    Isoleucine (g) 3.0 0.0 0.9 n/a 0.0 0.0 0.0 0.0 0.1 0.7 0.0 0.0 0.1 5 1
    Lactose (g) 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0 0
    Leucine (g) 5.7 0.0 1.3 n/a 0.0 0.0 0.0 0.0 0.2 1.1 0.0 0.0 0.2 9 2
    Lysine (g) 2.1 0.0 1.1 n/a 0.0 0.0 0.0 0.0 0.2 0.9 0.0 0.0 0.2 5 1
    Magnesium (mg) 290.0 0.0 60.0 5.1 11.0 13.5 0.7 11.4 10.8 12.0 3.0 11.3 78.3 507 127
    Maltose (g) 7.7 n/a n/a 0.0 0.0 0.0 n/a 1.0 n/a 0.0 n/a n/a 0.1 9 2
    Manganese (mg) 4.3 n/a 1.5 0.1 0.1 0.1 0.0 0.1 0.1 0.0 0.0 0.1 0.5 7 2
    Methionine (g) 1.3 0.0 0.2 n/a 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0.0 0.0 2 1
    Monounsaturated Fat (g) 6.3 12.8 4.5 0.1 0.0 0.0 0.0 0.0 0.0 3.7 0.0 0.0 0.0 27 7
    Niacin (mg) 41.9 0.0 0.1 0.1 0.1 0.7 0.0 0.9 1.1 0.1 0.1 0.4 0.6 46 12
    Pantothenic acid (mg) 4.6 0.0 0.1 n/a 0.1 0.1 0.0 0.0 0.1 1.5 0.0 0.0 1.6 8 2
    Phenylalanine (g) 3.7 0.0 0.8 n/a 0.0 0.0 0.0 0.0 0.1 0.7 0.0 0.0 0.1 6 1
    Phosphorus (mg) 1,205.0 0.0 287.0 7.0 31.9 29.5 1.6 19.8 35.1 198.0 5.6 20.7 144.5 1,986 496
    Phytosterols n/a 447.6 n/a 1.4 16.5 8.6 n/a 4.2 n/a n/a n/a n/a 84.3 563 141
    Polyunsaturated Fat (g) 6.7 25.3 11.4 0.1 0.0 0.1 0.0 0.1 0.0 1.9 0.0 0.0 0.2 46 11
    Potassium (mg) 1,220.0 0.0 146.0 30.9 160.6 291.5 20.3 229.2 57.2 138.0 41.4 153.0 884.9 3,373 843
    Proline (g) 7.7 0.0 0.9 n/a 0.0 0.0 0.0 0.0 0.2 0.5 0.0 0.0 0.1 10 2
    Protein (g) 70.8 0.0 17.2 0.3 1.2 1.1 0.1 1.0 2.8 12.6 0.3 0.9 3.9 112 28
    Retinol (mcg) 85.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 160.0 0.0 0.0 0.0 245 61
    Riboflavin (mg) 2.1 0.0 0.1 0.0 0.0 0.0 0.0 0.1 0.0 0.5 0.0 0.0 0.2 3 1
    Saturated Fat (g) 5.9 6.0 2.9 0.0 0.0 0.0 0.0 0.0 0.0 3.1 0.0 0.0 0.2 18 5
    Selenium (mcg) 394.0 0.0 28.5 0.3 0.6 0.0 0.0 0.2 0.2 30.7 0.1 0.2 1.8 457 114
    Serine (g) 4.0 0.0 0.8 n/a 0.0 0.0 0.0 0.0 0.1 1.0 0.0 0.0 0.1 6 2
    Sodium (mg) 105.0 0.0 16.0 1.0 4.4 6.2 372.7 668.4 1,508.2 142.0 2.4 3.2 12.0 2,841 710
    Starch n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 5.0 5 1
    Sucrose (g) 1.4 n/a n/a 0.0 1.1 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.2 3 1
    Sugar (g) 9.4 0.0 2.7 0.1 4.7 3.2 0.2 13.7 0.5 0.4 0.3 2.3 10.1 47 12
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 5.7 0.0 0.2 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 6 2
    Threonine (g) 2.2 0.0 0.7 n/a 0.0 0.0 0.0 0.0 0.1 0.6 0.0 0.0 0.1 4 1
    Tocopherol, alpha (mg) 1.9 6.6 0.0 0.4 0.0 0.7 0.0 0.9 0.0 1.1 0.1 0.3 0.2 12 3
    Tocopherol, beta (mg) 0.3 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.1 0 0
    Tocopherol, delta (mg) 0.1 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.1 n/a n/a 0.0 0 0
    Tocopherol, gamma (mg) 6.8 n/a n/a 0.0 0.0 0.1 n/a 0.1 n/a 0.5 n/a n/a 0.2 8 2
    Total Fat (g) 22.2 46.2 20.2 0.3 0.1 0.2 0.1 0.2 0.0 9.5 0.0 0.1 0.7 100 25
    Trans-monoenoic Fat n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    TransFatty acids (g) 0.3 0.1 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Tryptophan (g) 0.7 0.0 0.3 n/a 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 1 0
    Tyrosine (g) 1.5 0.0 0.6 n/a 0.0 0.0 0.0 0.0 0.1 0.5 0.0 0.0 0.1 3 1
    Valine (g) 3.4 0.0 0.9 n/a 0.0 0.0 0.0 0.0 0.1 0.9 0.0 0.0 0.1 6 1
    Vitamin A, IU (IU) 310.0 0.0 27.0 19.7 2.2 1,024.6 22.8 559.8 0.0 540.0 149.6 530.6 632.1 3,818 955
    Vitamin A, RAE (mcg) 85.0 0.0 1.0 1.0 0.0 51.7 1.1 28.2 0.0 160.0 7.5 26.6 30.1 392 98
    Vitamin B-12 (mcg) 1.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.9 0.0 0.0 0.0 2 1
    Vitamin B-6 (mg) 1.1 0.0 0.1 0.0 0.1 0.1 0.0 0.1 0.1 0.2 0.0 0.1 0.2 2 1
    Vitamin C (mg) 0.0 0.0 0.0 0.2 8.1 16.9 10.5 9.1 0.0 0.0 2.8 109.1 16.9 174 43
    Vitamin D (IU) 55.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 82.0 0.0 0.0 0.0 137 34
    Water (g) 45.1 0.0 50.5 0.2 98.0 116.3 12.7 41.5 17.8 76.2 13.5 39.5 573.3 1,084 271
    Zinc (mg) 9.6 0.0 2.0 0.1 0.2 0.2 0.0 0.2 0.1 1.3 0.1 0.1 1.2 15 4

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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