Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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36 ounces (1,020g) ahi tuna steaks |
2 tablespoons (27g) olive oil |
1 to taste (0g) fresh ground pepper |
3 tablespoons (43g) butter |
1/3 cup (33g) green onions |
2 tablespoons (10g) ginger |
4 (12g) garlic cloves |
8 ounces (227g) shiitake mushrooms |
2 tablespoons (36g) soy sauce |
1 1/2 cups (357g) whipping cream |
3 tablespoons (45g) lime juice |
1/4 cup (4g) cilantro |
6 cups (0g) baby greens |
3 cups (630g) mashed potatoes |
1 to taste (0g) cilantro |
Total | 1 serving | |
| Alanine (g) | 14.4 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.2 | 0.3 | 0.0 | n/a | n/a | 0.4 | n/a | 16 | 4 |
| Alcohol (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 14.2 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.4 | 0.1 | 0.3 | 0.0 | n/a | n/a | 0.5 | n/a | 16 | 4 |
| Ash (g) | 12.0 | 0.0 | n/a | 0.9 | 0.3 | 0.5 | 0.2 | 1.7 | 6.4 | 1.6 | 0.1 | 0.1 | n/a | 9.2 | n/a | 33 | 8 |
| Aspartic acid (g) | 24.4 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.1 | 0.7 | 0.3 | 0.6 | 0.1 | n/a | n/a | 2.4 | n/a | 29 | 7 |
| Beta-sitosterol | n/a | n/a | n/a | 1.7 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 2 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 81.6 | 0.3 | n/a | 10.2 | 24.0 | 11.9 | 21.7 | 4.5 | 7.2 | 232.1 | 6.4 | 2.7 | n/a | 151.2 | n/a | 554 | 138 |
| Calories | 1,468.8 | 238.7 | n/a | 305.4 | 10.7 | 34.8 | 17.9 | 77.1 | 21.6 | 1,231.7 | 11.3 | 0.9 | n/a | 522.9 | n/a | 3,942 | 985 |
| Calories (kj) | 6,140.4 | 998.7 | n/a | 1,277.6 | 45.0 | 146.0 | 74.8 | 319.8 | 90.4 | 5,151.5 | 47.2 | 3.8 | n/a | 2,192.4 | n/a | 16,487 | 4,122 |
| Campesterol | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 4.5 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 5 | 1 |
| Carbohydrates (g) | 0.0 | 0.0 | n/a | 0.0 | 2.4 | 7.4 | 4.0 | 15.4 | 2.0 | 10.0 | 3.8 | 0.1 | n/a | 110.7 | n/a | 156 | 39 |
| Cholesterol (mg) | 387.6 | 0.0 | n/a | 91.6 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 489.1 | 0.0 | 0.0 | n/a | 12.6 | n/a | 981 | 245 |
| Copper (mg) | 0.9 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.9 | n/a | 2 | 1 |
| Cystine (g) | 2.5 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.1 | n/a | 3 | 1 |
| Dietary Fiber (g) | 0.0 | 0.0 | n/a | 0.0 | 0.9 | 1.5 | 0.3 | 5.7 | 0.3 | 0.0 | 0.2 | 0.1 | n/a | 9.5 | n/a | 18 | 5 |
| Folate (mcg) | 20.4 | 0.0 | n/a | 1.3 | 21.3 | 1.4 | 0.4 | 29.5 | 6.5 | 14.3 | 4.5 | 2.5 | n/a | 50.4 | n/a | 152 | 38 |
| Folate, DFE (mcg) | 20.4 | 0.0 | n/a | 1.3 | 21.3 | 1.4 | 0.4 | n/a | 6.5 | 14.3 | 4.5 | 2.5 | n/a | 50.4 | n/a | 123 | 31 |
| Folate, food (mcg) | 20.4 | 0.0 | n/a | 1.3 | 21.3 | 1.4 | 0.4 | 29.5 | 6.5 | 14.3 | 4.5 | 2.5 | n/a | 50.4 | n/a | 152 | 38 |
| Folic acid (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Fructose | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | 0.0 | n/a | n/a | 0.3 | n/a | n/a | 1.6 | n/a | 2 | 1 |
| Galactose | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 5.4 | n/a | n/a | 0.3 | n/a | n/a | 2.0 | n/a | 8 | 2 |
| Glutamic acid (g) | 35.5 | 0.0 | n/a | 0.1 | 0.1 | 0.1 | 0.1 | 1.5 | 0.9 | 1.5 | 0.0 | n/a | n/a | 2.1 | n/a | 42 | 10 |
| Glycine (g) | 11.4 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.3 | 0.2 | 0.2 | 0.0 | n/a | n/a | 0.3 | n/a | 13 | 3 |
| Histidine (g) | 7.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.2 | 0.0 | n/a | n/a | 0.3 | n/a | 8 | 2 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 10.4 | 0.2 | n/a | 0.0 | 0.5 | 2.1 | 0.2 | 0.9 | 0.9 | 0.1 | 0.0 | 0.1 | n/a | 1.7 | n/a | 17 | 4 |
| Isoleucine (g) | 11.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.2 | 0.4 | 0.0 | n/a | n/a | 0.5 | n/a | 12 | 3 |
| Lactose | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 4.8 | n/a | 5 | 1 |
| Leucine (g) | 19.3 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.4 | 0.3 | 0.7 | 0.0 | n/a | n/a | 0.8 | n/a | 22 | 5 |
| Lysine (g) | 21.8 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.3 | 0.6 | 0.0 | n/a | n/a | 0.7 | n/a | 24 | 6 |
| Magnesium (mg) | 510.0 | 0.0 | n/a | 0.9 | 6.7 | 22.3 | 3.0 | 45.4 | 14.4 | 25.0 | 3.6 | 1.0 | n/a | 113.4 | n/a | 746 | 186 |
| Maltose | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.2 | 0.0 | n/a | 0.0 | 0.1 | 3.5 | 0.2 | 0.5 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.7 | n/a | 5 | 1 |
| Methionine (g) | 7.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.2 | 0.0 | n/a | n/a | 0.2 | n/a | 8 | 2 |
| Monounsaturated Fat (g) | 16.3 | 19.7 | n/a | 9.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 38.1 | 0.0 | 0.0 | n/a | 0.8 | n/a | 84 | 21 |
| Niacin (mg) | 88.3 | 0.0 | n/a | 0.0 | 0.2 | 1.0 | 0.1 | 8.8 | 1.4 | 0.1 | 0.1 | 0.0 | n/a | 7.0 | n/a | 107 | 27 |
| Pantothenic acid (mg) | 10.8 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 3.4 | 0.1 | 0.9 | 0.1 | 0.0 | n/a | 3.1 | n/a | 19 | 5 |
| Phenylalanine (g) | 9.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.2 | 0.4 | 0.0 | n/a | n/a | 0.5 | n/a | 11 | 3 |
| Phosphorus (mg) | 2,590.8 | 0.0 | n/a | 10.2 | 12.3 | 17.5 | 18.4 | 254.0 | 46.8 | 221.3 | 6.4 | 1.9 | n/a | 289.8 | n/a | 3,469 | 867 |
| Phytosterols | n/a | 59.7 | n/a | n/a | n/a | 8.6 | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | 0.0 | n/a | 69 | 17 |
| Polyunsaturated Fat (g) | 14.6 | 2.8 | n/a | 1.3 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 4.9 | 0.0 | 0.0 | n/a | 0.4 | n/a | 24 | 6 |
| Potassium (mg) | 2,570.4 | 0.3 | n/a | 10.2 | 91.9 | 137.3 | 48.1 | 689.4 | 76.3 | 267.8 | 53.1 | 20.8 | n/a | 1,864.8 | n/a | 5,830 | 1,458 |
| Proline (g) | 8.4 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.3 | 0.7 | 0.0 | n/a | n/a | 0.6 | n/a | 10 | 3 |
| Protein (g) | 238.0 | 0.0 | n/a | 0.4 | 0.6 | 0.9 | 0.8 | 5.1 | 3.8 | 7.3 | 0.2 | 0.1 | n/a | 12.0 | n/a | 269 | 67 |
| Retinol (mcg) | 6,681.0 | 0.0 | n/a | 285.8 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1,445.9 | 0.0 | 0.0 | n/a | 44.1 | n/a | 8,457 | 2,114 |
| Riboflavin (mg) | 2.6 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.1 | 0.4 | 0.0 | 0.0 | n/a | 0.3 | n/a | 4 | 1 |
| Saturated Fat (g) | 12.8 | 3.7 | n/a | 21.9 | 0.0 | 0.3 | 0.0 | n/a | 0.0 | 82.2 | 0.0 | 0.0 | n/a | 1.9 | n/a | 123 | 31 |
| Selenium (mcg) | 372.3 | 0.0 | n/a | 0.4 | 0.2 | 5.8 | 1.7 | 12.9 | 0.3 | 1.8 | 0.0 | 0.0 | n/a | 5.0 | n/a | 401 | 100 |
| Serine (g) | 9.7 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.2 | 0.4 | 0.0 | n/a | n/a | 0.5 | n/a | 11 | 3 |
| Sodium (mg) | 397.8 | 0.5 | n/a | 304.2 | 5.3 | 2.8 | 2.0 | 20.4 | 2,011.0 | 135.7 | 0.9 | 1.8 | n/a | 1,902.6 | n/a | 4,785 | 1,196 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.2 | n/a | n/a | 1.0 | n/a | 1 | 0 |
| Sugar (g) | 0.0 | 0.0 | n/a | 0.0 | 0.8 | 0.4 | 0.1 | 5.4 | 0.6 | 0.4 | 0.8 | 0.0 | n/a | 9.5 | n/a | 18 | 4 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 2.5 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.6 | n/a | 3 | 1 |
| Threonine (g) | 10.4 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.3 | 0.0 | n/a | n/a | 0.5 | n/a | 12 | 3 |
| Tocopherol, alpha (mg) | 10.2 | 3.9 | n/a | 1.0 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 3.8 | 0.1 | 0.1 | n/a | 0.1 | n/a | 19 | 5 |
| Tocopherol, beta | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.2 | n/a | 0.0 | n/a | 0.3 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Total Fat (g) | 50.0 | 27.0 | n/a | 34.6 | 0.1 | 0.4 | 0.1 | 1.1 | 0.0 | 132.1 | 0.0 | 0.0 | n/a | 3.6 | n/a | 249 | 62 |
| Trans-monoenoic Fat | n/a | n/a | n/a | 1.3 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| TransFatty acids | n/a | n/a | n/a | 1.4 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Tryptophan (g) | 2.7 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | n/a | 0.2 | n/a | 3 | 1 |
| Tyrosine (g) | 8.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.4 | 0.0 | n/a | n/a | 0.5 | n/a | 9 | 2 |
| Valine (g) | 12.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.2 | 0.5 | 0.0 | n/a | n/a | 0.7 | n/a | 14 | 4 |
| Vitamin A, IU (IU) | 22,266.6 | 0.0 | n/a | 1,064.6 | 332.0 | 3.1 | 1.1 | n/a | 0.0 | 5,247.9 | 22.7 | 269.9 | n/a | 170.1 | n/a | 29,378 | 7,344 |
| Vitamin A, RAE (mcg) | 6,681.0 | 0.0 | n/a | 291.4 | 16.7 | 0.2 | 0.0 | n/a | 0.0 | 1,467.3 | 0.9 | 13.5 | n/a | 44.1 | n/a | 8,515 | 2,129 |
| Vitamin B-12 (mcg) | 96.2 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.6 | 0.0 | 0.0 | n/a | 0.4 | n/a | 97 | 24 |
| Vitamin B-6 (mg) | 4.6 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.7 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 1.5 | n/a | 7 | 2 |
| Vitamin C (mg) | 0.0 | 0.0 | n/a | 0.0 | 6.3 | 0.1 | 3.7 | n/a | 0.0 | 2.1 | 13.6 | 1.1 | n/a | 39.1 | n/a | 66 | 16 |
| Vitamin D (IU) | 2,315.4 | 0.0 | n/a | 25.6 | 0.0 | 0.0 | 0.0 | 40.8 | 0.0 | 96.4 | 0.0 | 0.0 | n/a | 50.4 | n/a | 2,529 | 632 |
| Water (g) | 694.5 | 0.0 | n/a | 6.8 | 29.9 | 1.0 | 7.0 | 203.5 | 23.8 | 206.0 | 41.2 | 3.7 | n/a | 494.4 | n/a | 1,712 | 428 |
| Zinc (mg) | 6.1 | 0.0 | n/a | 0.0 | 0.1 | 0.4 | 0.1 | 2.3 | 0.2 | 0.8 | 0.0 | 0.0 | n/a | 1.8 | n/a | 12 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.
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