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    Nutritional Facts: Mom's Goulash- Awesome!! Feed an Army W/ 3 Cheap Ingredients

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 lb (454g)
    hamburger meat
    26 ounces (736g)
    tomato soup
    10 3/4 ounces (304g)
    tomato soup
    16 ounces (456g)
    rotini pasta
    1/4 cup (40g)
    onions
    1/4 teaspoon (2g)
    salt
    1/4 teaspoon (1g)
    pepper
    1 to taste (0g)
    dry parmesan cheese
    Total 1 serving
    Alanine (g) 5.3 0.3 0.1 2.0 0.0 0.0 0.0 n/a 8 2
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 5.5 0.4 0.1 2.2 0.0 0.0 0.0 n/a 8 2
    Ash (g) 4.1 14.1 5.8 4.0 0.1 1.5 0.0 n/a 30 7
    Aspartic acid (g) 7.6 0.9 0.4 2.8 0.0 0.0 0.0 n/a 12 3
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 68.0 95.7 39.6 95.8 9.2 0.4 2.5 n/a 311 78
    Calories 975.2 441.8 182.6 1,691.8 16.0 0.0 1.4 n/a 3,309 827
    Calories (kj) 4,073.3 1,862.7 770.2 7,081.7 66.4 0.0 6.0 n/a 13,860 3,465
    Carbohydrates (g) 0.0 98.7 40.8 340.5 3.7 0.0 0.4 n/a 484 121
    Cholesterol (mg) 308.4 0.0 0.0 0.0 0.0 0.0 0.0 n/a 308 77
    Copper (mg) 0.3 1.2 0.5 1.3 0.0 0.0 0.0 n/a 3 1
    Cystine (g) 0.9 0.2 0.1 1.2 0.0 0.0 0.0 n/a 2 1
    Dietary Fiber (g) 0.0 8.8 3.7 14.6 0.7 0.0 0.1 n/a 28 7
    Folate (mcg) 27.2 0.0 0.0 1,080.7 7.6 0.0 0.1 n/a 1,116 279
    Folate, DFE (mcg) 27.2 0.0 0.0 1,783.0 7.6 0.0 0.1 n/a 1,818 454
    Folate, food (mcg) 27.2 0.0 0.0 82.1 7.6 0.0 0.1 n/a 117 29
    Folic acid (mcg) 0.0 0.0 0.0 998.6 0.0 0.0 0.0 n/a 999 250
    Fructose n/a n/a n/a 0.5 0.5 n/a 0.0 n/a 1 0
    Galactose n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
    Glucose (dextrose) n/a n/a n/a 0.5 0.8 n/a 0.0 n/a 1 0
    Glutamic acid (g) 12.7 4.5 1.9 21.0 0.1 0.0 0.0 n/a 40 10
    Glycine (g) 5.7 0.3 0.1 2.0 0.0 0.0 0.0 n/a 8 2
    Histidine (g) 2.7 0.2 0.1 1.4 0.0 0.0 0.0 n/a 4 1
    Hydroxyproline (g) 1.6 n/a n/a 0.0 n/a n/a 0.0 n/a 2 0
    Iron (mg) 9.5 8.2 3.4 15.0 0.1 0.0 0.1 n/a 36 9
    Isoleucine (g) 3.7 0.3 0.1 2.3 0.0 0.0 0.0 n/a 7 2
    Lactose n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
    Leucine (g) 6.6 0.6 0.2 4.5 0.0 0.0 0.0 n/a 12 3
    Lysine (g) 7.0 0.3 0.1 1.4 0.0 0.0 0.0 n/a 9 2
    Magnesium (mg) 81.6 103.1 42.6 241.7 4.0 0.0 1.0 n/a 474 119
    Maltose n/a n/a n/a 8.9 0.0 n/a 0.0 n/a 9 2
    Manganese (mg) 0.0 0.9 0.4 4.2 0.1 0.0 0.1 n/a 6 1
    Methionine (g) 2.2 0.1 0.1 0.7 0.0 0.0 0.0 n/a 3 1
    Monounsaturated Fat (g) 29.7 1.3 0.5 0.8 0.0 0.0 0.0 n/a 32 8
    Niacin (mg) 21.1 7.6 3.1 32.7 0.0 0.0 0.0 n/a 65 16
    Pantothenic acid (mg) 2.5 0.4 0.2 2.0 0.0 0.0 0.0 n/a 5 1
    Phenylalanine (g) 3.3 0.4 0.2 3.0 0.0 0.0 0.0 n/a 7 2
    Phosphorus (mg) 775.6 213.5 88.3 861.8 11.6 0.0 0.9 n/a 1,952 488
    Phytosterols n/a n/a n/a n/a 6.0 0.0 0.5 n/a 7 2
    Polyunsaturated Fat (g) 2.0 1.4 0.6 2.6 0.0 0.0 0.0 n/a 7 2
    Potassium (mg) 1,338.1 1,686.0 697.1 1,016.9 58.4 0.1 7.6 n/a 4,804 1,201
    Proline (g) 4.3 0.8 0.3 7.2 0.0 0.0 0.0 n/a 13 3
    Protein (g) 84.3 11.9 4.9 59.5 0.4 0.0 0.1 n/a 161 40
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Riboflavin (mg) 0.7 0.5 0.2 1.8 0.0 0.0 0.0 n/a 3 1
    Saturated Fat (g) 26.6 1.1 0.5 1.3 0.0 0.0 0.0 n/a 30 7
    Selenium (mcg) 71.7 37.5 15.5 288.2 0.2 0.0 0.0 n/a 413 103
    Serine (g) 3.4 0.5 0.2 2.8 0.0 0.0 0.0 n/a 7 2
    Sodium (mg) 299.4 2,849.3 1,178.1 27.4 1.6 581.4 0.1 n/a 4,937 1,234
    Starch n/a n/a n/a 284.8 0.0 n/a n/a n/a 285 71
    Sucrose n/a n/a n/a 2.2 0.4 n/a 0.0 n/a 3 1
    Sugar (g) 0.0 59.7 24.7 12.2 1.7 0.0 0.0 n/a 98 25
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.2 0.3 0.1 4.1 0.0 0.0 0.0 n/a 5 1
    Threonine (g) 3.3 0.3 0.1 2.1 0.0 0.0 0.0 n/a 6 1
    Tocopherol, alpha (mg) 1.7 2.5 1.0 0.5 0.0 0.0 0.0 n/a 6 1
    Tocopherol, beta n/a 0.0 0.0 0.3 0.0 n/a 0.0 n/a 0 0
    Tocopherol, delta n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Tocopherol, gamma n/a 0.0 0.0 4.0 0.0 n/a 0.0 n/a 4 1
    Total Fat (g) 68.0 4.1 1.7 6.9 0.0 0.0 0.0 n/a 81 20
    Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
    TransFatty acids (g) 4.2 n/a n/a 0.0 n/a n/a 0.0 n/a 4 1
    Tryptophan (g) 0.4 0.1 0.0 0.8 0.0 0.0 0.0 n/a 1 0
    Tyrosine (g) 2.6 0.3 0.1 1.1 0.0 0.0 0.0 n/a 4 1
    Valine (g) 4.1 0.4 0.2 2.7 0.0 0.0 0.0 n/a 7 2
    Vitamin A, IU (IU) 0.0 2,886.1 1,193.3 0.0 0.8 0.0 3.1 n/a 4,083 1,021
    Vitamin A, RAE (mcg) 0.0 147.3 60.9 0.0 0.0 0.0 0.2 n/a 208 52
    Vitamin B-12 (mcg) 9.8 0.0 0.0 0.0 0.0 0.0 0.0 n/a 10 2
    Vitamin B-6 (mg) 1.6 0.6 0.3 0.6 0.0 0.0 0.0 n/a 3 1
    Vitamin C (mg) 0.0 95.0 39.3 0.0 3.0 0.0 0.0 n/a 137 34
    Vitamin D (IU) 18.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 18 5
    Water (g) 298.1 607.4 251.1 45.1 35.6 0.0 0.1 n/a 1,238 309
    Zinc (mg) 20.3 1.8 0.8 6.4 0.1 0.0 0.0 n/a 29 7

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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