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Nutritional Facts: Mom's Goulash- Awesome!! Feed an Army W/ 3 Cheap Ingredients

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
hamburger meat
26 ounces (736g)
tomato soup
10 3/4 ounces (304g)
tomato soup
16 ounces (456g)
rotini pasta
1/4 cup (40g)
onions
1/4 teaspoon (2g)
salt
1/4 teaspoon (1g)
pepper
1 to taste (0g)
dry parmesan cheese
Total 1 serving
Alanine (g) 5.3 0.3 0.1 2.0 0.0 0.0 0.0 n/a 8 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 5.5 0.4 0.1 2.2 0.0 0.0 0.0 n/a 8 2
Ash (g) 4.1 14.1 5.8 4.0 0.1 1.5 0.0 n/a 30 7
Aspartic acid (g) 7.6 0.9 0.4 2.8 0.0 0.0 0.0 n/a 12 3
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 68.0 95.7 39.6 95.8 9.2 0.4 2.5 n/a 311 78
Calories 975.2 441.8 182.6 1,691.8 16.0 0.0 1.4 n/a 3,309 827
Calories (kj) 4,073.3 1,862.7 770.2 7,081.7 66.4 0.0 6.0 n/a 13,860 3,465
Carbohydrates (g) 0.0 98.7 40.8 340.5 3.7 0.0 0.4 n/a 484 121
Cholesterol (mg) 308.4 0.0 0.0 0.0 0.0 0.0 0.0 n/a 308 77
Copper (mg) 0.3 1.2 0.5 1.3 0.0 0.0 0.0 n/a 3 1
Cystine (g) 0.9 0.2 0.1 1.2 0.0 0.0 0.0 n/a 2 1
Dietary Fiber (g) 0.0 8.8 3.7 14.6 0.7 0.0 0.1 n/a 28 7
Folate (mcg) 27.2 0.0 0.0 1,080.7 7.6 0.0 0.1 n/a 1,116 279
Folate, DFE (mcg) 27.2 0.0 0.0 1,783.0 7.6 0.0 0.1 n/a 1,818 454
Folate, food (mcg) 27.2 0.0 0.0 82.1 7.6 0.0 0.1 n/a 117 29
Folic acid (mcg) 0.0 0.0 0.0 998.6 0.0 0.0 0.0 n/a 999 250
Fructose n/a n/a n/a 0.5 0.5 n/a 0.0 n/a 1 0
Galactose n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a n/a 0.5 0.8 n/a 0.0 n/a 1 0
Glutamic acid (g) 12.7 4.5 1.9 21.0 0.1 0.0 0.0 n/a 40 10
Glycine (g) 5.7 0.3 0.1 2.0 0.0 0.0 0.0 n/a 8 2
Histidine (g) 2.7 0.2 0.1 1.4 0.0 0.0 0.0 n/a 4 1
Hydroxyproline (g) 1.6 n/a n/a 0.0 n/a n/a 0.0 n/a 2 0
Iron (mg) 9.5 8.2 3.4 15.0 0.1 0.0 0.1 n/a 36 9
Isoleucine (g) 3.7 0.3 0.1 2.3 0.0 0.0 0.0 n/a 7 2
Lactose n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
Leucine (g) 6.6 0.6 0.2 4.5 0.0 0.0 0.0 n/a 12 3
Lysine (g) 7.0 0.3 0.1 1.4 0.0 0.0 0.0 n/a 9 2
Magnesium (mg) 81.6 103.1 42.6 241.7 4.0 0.0 1.0 n/a 474 119
Maltose n/a n/a n/a 8.9 0.0 n/a 0.0 n/a 9 2
Manganese (mg) 0.0 0.9 0.4 4.2 0.1 0.0 0.1 n/a 6 1
Methionine (g) 2.2 0.1 0.1 0.7 0.0 0.0 0.0 n/a 3 1
Monounsaturated Fat (g) 29.7 1.3 0.5 0.8 0.0 0.0 0.0 n/a 32 8
Niacin (mg) 21.1 7.6 3.1 32.7 0.0 0.0 0.0 n/a 65 16
Pantothenic acid (mg) 2.5 0.4 0.2 2.0 0.0 0.0 0.0 n/a 5 1
Phenylalanine (g) 3.3 0.4 0.2 3.0 0.0 0.0 0.0 n/a 7 2
Phosphorus (mg) 775.6 213.5 88.3 861.8 11.6 0.0 0.9 n/a 1,952 488
Phytosterols n/a n/a n/a n/a 6.0 0.0 0.5 n/a 7 2
Polyunsaturated Fat (g) 2.0 1.4 0.6 2.6 0.0 0.0 0.0 n/a 7 2
Potassium (mg) 1,338.1 1,686.0 697.1 1,016.9 58.4 0.1 7.6 n/a 4,804 1,201
Proline (g) 4.3 0.8 0.3 7.2 0.0 0.0 0.0 n/a 13 3
Protein (g) 84.3 11.9 4.9 59.5 0.4 0.0 0.1 n/a 161 40
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Riboflavin (mg) 0.7 0.5 0.2 1.8 0.0 0.0 0.0 n/a 3 1
Saturated Fat (g) 26.6 1.1 0.5 1.3 0.0 0.0 0.0 n/a 30 7
Selenium (mcg) 71.7 37.5 15.5 288.2 0.2 0.0 0.0 n/a 413 103
Serine (g) 3.4 0.5 0.2 2.8 0.0 0.0 0.0 n/a 7 2
Sodium (mg) 299.4 2,849.3 1,178.1 27.4 1.6 581.4 0.1 n/a 4,937 1,234
Starch n/a n/a n/a 284.8 0.0 n/a n/a n/a 285 71
Sucrose n/a n/a n/a 2.2 0.4 n/a 0.0 n/a 3 1
Sugar (g) 0.0 59.7 24.7 12.2 1.7 0.0 0.0 n/a 98 25
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.2 0.3 0.1 4.1 0.0 0.0 0.0 n/a 5 1
Threonine (g) 3.3 0.3 0.1 2.1 0.0 0.0 0.0 n/a 6 1
Tocopherol, alpha (mg) 1.7 2.5 1.0 0.5 0.0 0.0 0.0 n/a 6 1
Tocopherol, beta n/a 0.0 0.0 0.3 0.0 n/a 0.0 n/a 0 0
Tocopherol, delta n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Tocopherol, gamma n/a 0.0 0.0 4.0 0.0 n/a 0.0 n/a 4 1
Total Fat (g) 68.0 4.1 1.7 6.9 0.0 0.0 0.0 n/a 81 20
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
TransFatty acids (g) 4.2 n/a n/a 0.0 n/a n/a 0.0 n/a 4 1
Tryptophan (g) 0.4 0.1 0.0 0.8 0.0 0.0 0.0 n/a 1 0
Tyrosine (g) 2.6 0.3 0.1 1.1 0.0 0.0 0.0 n/a 4 1
Valine (g) 4.1 0.4 0.2 2.7 0.0 0.0 0.0 n/a 7 2
Vitamin A, IU (IU) 0.0 2,886.1 1,193.3 0.0 0.8 0.0 3.1 n/a 4,083 1,021
Vitamin A, RAE (mcg) 0.0 147.3 60.9 0.0 0.0 0.0 0.2 n/a 208 52
Vitamin B-12 (mcg) 9.8 0.0 0.0 0.0 0.0 0.0 0.0 n/a 10 2
Vitamin B-6 (mg) 1.6 0.6 0.3 0.6 0.0 0.0 0.0 n/a 3 1
Vitamin C (mg) 0.0 95.0 39.3 0.0 3.0 0.0 0.0 n/a 137 34
Vitamin D (IU) 18.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 18 5
Water (g) 298.1 607.4 251.1 45.1 35.6 0.0 0.1 n/a 1,238 309
Zinc (mg) 20.3 1.8 0.8 6.4 0.1 0.0 0.0 n/a 29 7

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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