You are in: Home /
Lost? Site Map

Nutritional Facts: Jam Mazurkas (Inspired by Mean Chef)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 cups (500g)
all-purpose flour
2 cups (440g)
brown sugar
2 cups (162g)
rolled oats
1 cup (117g)
walnuts
1 1/2 cups (128g)
coconut
3/4 teaspoon (5g)
salt
1 teaspoon (3g)
cinnamon
1 large (50g)
eggs
12 ounces (340g)
butter
1 3/4 lbs (795g)
jam
Total 1 serving
Alanine (g) 1.7 n/a 0.9 0.8 0.4 0.0 0.0 0.4 0.1 0.3 5 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 2.1 n/a 1.4 2.7 1.4 0.0 0.0 0.4 0.1 0.3 8 0
Ash (g) 2.4 2.0 2.9 2.1 2.5 4.5 0.1 0.5 7.2 1.8 26 1
Aspartic acid (g) 2.2 n/a 2.0 2.1 0.9 0.0 0.0 0.7 0.2 1.3 9 0
Beta-sitosterol n/a n/a n/a 74.9 n/a n/a n/a n/a 13.6 n/a 88 4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 75.0 365.2 84.2 114.7 33.2 1.1 26.2 28.0 81.7 158.9 968 40
Calories 1,820.0 1,672.0 614.0 765.2 843.5 0.0 6.5 71.5 2,439.4 2,208.7 10,441 435
Calories (kj) 7,615.0 6,996.0 2,569.3 3,203.5 3,528.6 0.0 27.0 299.5 10,203.3 9,240.0 43,682 1,820
Campesterol n/a n/a n/a 8.2 n/a n/a n/a n/a 0.0 n/a 8 0
Carbohydrates (g) 381.6 431.6 109.7 16.0 30.2 0.0 2.1 0.4 0.2 547.1 1,519 63
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 186.0 731.5 0.0 917 38
Copper (mg) 0.7 0.2 0.6 1.9 1.0 0.0 0.0 0.0 0.0 0.8 5 0
Cystine (g) 1.1 n/a 0.7 0.2 0.2 0.0 0.0 0.1 0.0 0.0 2 0
Dietary Fiber (g) 13.5 0.0 16.4 7.8 20.8 0.0 1.4 0.0 0.0 8.7 69 3
Folate (mcg) 130.0 4.4 51.8 114.7 11.5 0.0 0.2 23.5 10.2 87.4 434 18
Folate, DFE (mcg) 130.0 4.4 51.8 114.7 11.5 0.0 0.2 23.5 10.2 87.4 434 18
Folate, food (mcg) 130.0 4.4 51.8 114.7 11.5 0.0 0.2 23.5 10.2 87.4 434 18
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 4.9 0.0 0.1 n/a n/a 0.0 0.0 n/a n/a 5 0
Galactose n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) n/a 5.9 0.0 0.1 n/a n/a 0.0 0.2 n/a n/a 6 0
Glutamic acid (g) 17.4 n/a 4.6 3.3 2.0 0.0 0.0 0.8 0.6 0.9 30 1
Glycine (g) 1.9 n/a 1.0 1.0 0.4 0.0 0.0 0.2 0.1 0.2 5 0
Histidine (g) 1.2 n/a 0.4 0.5 0.2 0.0 0.0 0.2 0.1 0.1 3 0
Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Iron (mg) 5.9 3.1 6.9 3.4 4.2 0.0 0.2 0.9 0.1 3.9 29 1
Isoleucine (g) 1.8 n/a 0.8 0.7 0.3 0.0 0.0 0.3 0.2 0.1 4 0
Lactose n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
Leucine (g) 3.6 n/a 1.6 1.4 0.7 0.0 0.0 0.5 0.3 0.3 8 0
Lysine (g) 1.1 n/a 1.0 0.5 0.4 0.0 0.0 0.5 0.2 0.2 4 0
Magnesium (mg) 110.0 39.6 223.6 184.9 115.0 0.0 1.6 6.0 6.8 31.8 719 30
Maltose n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
Manganese (mg) 3.4 0.3 5.9 4.0 3.5 0.0 0.5 0.0 0.0 0.3 18 1
Methionine (g) 0.9 n/a 0.3 0.3 0.2 0.0 0.0 0.2 0.1 0.0 2 0
Monounsaturated Fat (g) 0.4 0.0 3.2 10.5 3.5 0.0 0.0 1.8 71.5 0.3 91 4
Niacin (mg) 6.3 0.5 1.8 1.3 0.8 0.0 0.0 0.0 0.1 0.3 11 0
Pantothenic acid (mg) 2.2 0.6 1.8 0.7 1.0 0.0 0.0 0.8 0.4 0.2 8 0
Phenylalanine (g) 2.6 n/a 1.1 0.8 0.4 0.0 0.0 0.3 0.1 0.2 6 0
Phosphorus (mg) 540.0 17.6 664.2 404.8 263.3 0.0 1.7 99.0 81.7 151.0 2,223 93
Phytosterols n/a n/a n/a 84.2 n/a 0.0 0.7 n/a n/a 95.3 180 8
Polyunsaturated Fat (g) 2.1 0.0 3.7 55.2 0.9 0.0 0.0 1.0 10.4 0.0 73 3
Potassium (mg) 535.0 585.2 586.4 516.0 694.0 0.4 11.3 69.0 81.7 611.8 3,691 154
Proline (g) 6.0 n/a 0.7 0.8 0.4 0.0 0.0 0.3 0.3 0.2 9 0
Protein (g) 51.7 0.5 21.3 17.8 8.8 0.0 0.1 6.3 2.9 2.9 112 5
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 80.0 2,282.9 0.0 2,363 98
Riboflavin (mg) 0.2 0.0 0.3 0.2 0.1 0.0 0.0 0.2 0.1 0.6 2 0
Saturated Fat (g) 0.8 0.0 1.8 7.2 73.1 0.0 0.0 1.6 174.8 0.1 259 11
Selenium (mcg) 169.5 5.3 46.8 5.7 23.6 0.0 0.1 15.4 3.4 15.9 286 12
Serine (g) 2.6 n/a 1.1 1.1 0.5 0.0 0.0 0.5 0.2 0.2 6 0
Sodium (mg) 10.0 123.2 9.7 2.3 47.3 1,744.1 0.3 71.0 2,429.2 254.2 4,691 195
Starch n/a n/a 93.8 0.1 n/a n/a n/a n/a n/a n/a 94 4
Stigmasterol n/a n/a n/a 1.2 n/a n/a n/a n/a 0.0 n/a 1 0
Sucrose n/a 416.1 1.6 2.8 n/a n/a 0.0 0.0 n/a n/a 421 18
Sugar (g) 1.4 426.9 1.6 3.1 9.4 0.0 0.1 0.2 0.2 385.3 828 35
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.6 0.0 0.7 0.4 0.1 0.0 0.0 0.0 0.0 0.1 2 0
Threonine (g) 1.4 n/a 0.6 0.7 0.3 0.0 0.0 0.3 0.1 0.2 4 0
Tocopherol, alpha (mg) 0.3 0.0 0.7 0.8 0.6 0.0 0.1 0.5 7.9 1.0 12 0
Tocopherol, beta n/a n/a 0.0 0.2 n/a n/a 0.0 0.0 0.0 n/a 0 0
Tocopherol, delta n/a n/a 0.0 2.2 n/a n/a 0.0 0.0 0.0 n/a 2 0
Tocopherol, gamma n/a n/a 0.2 24.4 n/a n/a 0.3 0.3 0.0 n/a 25 1
Total Fat (g) 4.9 0.0 10.6 76.3 82.5 0.0 0.0 4.8 276.0 0.6 456 19
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 0.0 10.1 n/a 10 0
TransFatty acids n/a n/a n/a n/a n/a n/a 0.0 0.0 11.2 n/a 11 0
Tryptophan (g) 0.6 n/a 0.3 0.2 0.1 0.0 0.0 0.1 0.0 0.1 1 0
Tyrosine (g) 1.6 n/a 0.6 0.5 0.3 0.0 0.0 0.2 0.1 0.2 4 0
Valine (g) 2.1 n/a 1.1 0.9 0.5 0.0 0.0 0.4 0.2 0.2 5 0
Vitamin A, IU (IU) 0.0 0.0 0.0 23.4 0.0 0.0 7.7 270.0 8,502.2 0.0 8,803 367
Vitamin A, RAE (mcg) 0.0 0.0 0.0 1.2 0.0 0.0 0.4 80.0 2,327.1 0.0 2,409 100
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.6 0.0 1 0
Vitamin B-6 (mg) 0.2 0.2 0.2 0.6 0.4 0.0 0.0 0.1 0.0 0.2 2 0
Vitamin C (mg) 0.0 0.0 0.0 1.5 1.9 0.0 0.1 0.0 0.0 69.9 73 3
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 41.0 204.1 0.0 245 10
Water (g) 59.6 5.9 17.6 4.8 3.8 0.0 0.3 38.1 54.0 242.1 426 18
Zinc (mg) 3.5 0.1 5.9 3.6 2.6 0.0 0.0 0.6 0.3 0.5 17 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Jam Mazurkas (Inspired by Mean Chef).