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Nutritional Facts: Antipasticks

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 to taste (1g)
wooden skewers
1 pint (298g)
grape tomatoes
20 small (568g)
bocconcini
24 (12g)
fresh basil leaves
1 to taste (0g)
olive oil
1 to taste (0g)
salt and pepper
Total 1 serving
Alanine n/a 0.1 4.0 0.0 n/a n/a 4 0
Alcohol n/a 0.0 0.0 0.0 n/a n/a 0 0
Arginine n/a 0.1 2.9 0.0 n/a n/a 3 0
Ash n/a 1.5 18.6 0.2 n/a n/a 20 2
Aspartic acid n/a 0.4 9.3 0.0 n/a n/a 10 1
Caffeine n/a 0.0 0.0 0.0 n/a n/a 0 0
Calcium n/a 29.8 2,868.4 21.2 n/a n/a 2,919 292
Calories n/a 53.6 1,704.0 2.8 n/a n/a 1,760 176
Calories (kj) n/a 220.5 7,122.7 11.3 n/a n/a 7,355 735
Carbohydrates n/a 11.6 12.4 0.3 n/a n/a 24 2
Cholesterol n/a 0.0 448.7 0.0 n/a n/a 449 45
Copper n/a 0.2 0.1 0.0 n/a n/a 0 0
Cystine n/a 0.0 0.7 0.0 n/a n/a 1 0
Dietary Fiber n/a 3.6 0.0 0.2 n/a n/a 4 0
Folate n/a 44.7 39.8 8.2 n/a n/a 93 9
Folate, DFE n/a 44.7 39.8 8.2 n/a n/a 93 9
Folate, food n/a 44.7 39.8 8.2 n/a n/a 93 9
Folic acid n/a 0.0 0.0 0.0 n/a n/a 0 0
Fructose n/a 4.1 0.9 0.0 n/a n/a 5 0
Galactose n/a 0.0 0.9 0.0 n/a n/a 1 0
Glucose (dextrose) n/a 3.7 3.2 0.0 n/a n/a 7 1
Glutamic acid n/a 1.3 25.3 0.0 n/a n/a 27 3
Glycine n/a 0.1 2.9 0.0 n/a n/a 3 0
Histidine n/a 0.0 2.9 0.0 n/a n/a 3 0
Iron n/a 0.8 2.5 0.4 n/a n/a 4 0
Isoleucine n/a 0.1 6.4 0.0 n/a n/a 7 1
Lactose n/a 0.0 0.4 0.0 n/a n/a 0 0
Leucine n/a 0.1 10.4 0.0 n/a n/a 10 1
Lysine n/a 0.1 5.5 0.0 n/a n/a 6 1
Magnesium n/a 32.8 113.6 7.7 n/a n/a 154 15
Maltose n/a 0.0 0.5 0.0 n/a n/a 0 0
Manganese n/a 0.3 0.2 0.1 n/a n/a 1 0
Methionine n/a 0.0 2.9 0.0 n/a n/a 3 0
Monounsaturated Fat n/a 0.1 37.3 0.0 n/a n/a 37 4
Niacin n/a 1.8 0.6 0.1 n/a n/a 2 0
Pantothenic acid n/a 0.3 0.8 0.0 n/a n/a 1 0
Phenylalanine n/a 0.1 5.7 0.0 n/a n/a 6 1
Phosphorus n/a 71.5 2,010.7 6.7 n/a n/a 2,089 209
Phytosterols n/a 20.9 n/a n/a n/a n/a 21 2
Polyunsaturated Fat n/a 0.2 4.3 0.0 n/a n/a 5 0
Potassium n/a 706.3 431.7 35.4 n/a n/a 1,173 117
Proline n/a 0.0 13.4 0.0 n/a n/a 13 1
Protein n/a 2.6 125.9 0.4 n/a n/a 129 13
Retinol n/a 0.0 988.3 0.0 n/a n/a 988 99
Riboflavin n/a 0.1 1.6 0.0 n/a n/a 2 0
Saturated Fat n/a 0.1 74.7 0.0 n/a n/a 75 7
Selenium n/a 0.0 96.6 0.0 n/a n/a 97 10
Serine n/a 0.1 4.2 0.0 n/a n/a 4 0
Sodium n/a 14.9 3,561.4 0.5 n/a n/a 3,577 358
Starch n/a 0.0 n/a n/a n/a n/a 0 0
Sucrose n/a 0.0 0.2 0.0 n/a n/a 0 0
Sugar n/a 7.8 5.9 0.0 n/a n/a 14 1
Theobromine n/a 0.0 0.0 0.0 n/a n/a 0 0
Thiamin n/a 0.1 0.2 0.0 n/a n/a 0 0
Threonine n/a 0.1 5.6 0.0 n/a n/a 6 1
Tocopherol, alpha n/a 1.6 1.1 0.1 n/a n/a 3 0
Tocopherol, beta n/a 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, gamma n/a 0.4 n/a 0.0 n/a n/a 0 0
Total Fat n/a 0.6 126.9 0.1 n/a n/a 128 13
Tryptophan n/a 0.0 2.9 0.0 n/a n/a 3 0
Tyrosine n/a 0.0 5.9 0.0 n/a n/a 6 1
Valine n/a 0.1 7.5 0.0 n/a n/a 8 1
Vitamin A, IU n/a 2,482.3 3,839.7 633.0 n/a n/a 6,955 696
Vitamin A, RAE n/a 125.2 1,016.7 31.7 n/a n/a 1,174 117
Vitamin B-12 n/a 0.0 13.0 0.0 n/a n/a 13 1
Vitamin B-6 n/a 0.2 0.2 0.0 n/a n/a 0 0
Vitamin C n/a 40.8 0.0 2.2 n/a n/a 43 4
Vitamin D n/a 0.0 90.9 0.0 n/a n/a 91 9
Water n/a 281.7 284.1 11.0 n/a n/a 577 58
Zinc n/a 0.5 16.6 0.1 n/a n/a 17 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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