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Nutritional Facts: Chili, Lime & Cumin Cod

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 lbs (909g)
cod fish fillets
1 teaspoon (3g)
chili powder
1/2 teaspoon (1g)
dried oregano
1/2 teaspoon (3g)
salt
2 tablespoons (28g)
butter
1/4 teaspoon (1g)
cumin
1 (44g)
limes, juice of
Total 1 serving
Alanine (g) 9.8 0.0 0.0 0.0 0.0 n/a 0.0 10 5
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 9.7 0.0 0.0 0.0 0.0 n/a 0.0 10 5
Ash (g) 10.6 0.3 0.0 3.0 0.6 0.0 0.1 15 7
Aspartic acid (g) 16.6 0.0 0.0 0.0 0.0 n/a 0.1 17 8
Beta-sitosterol n/a n/a n/a n/a 1.1 n/a n/a 1 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 145.5 8.9 8.0 0.7 6.8 4.9 6.2 181 90
Calories 745.8 7.6 1.3 0.0 203.6 2.0 11.0 971 486
Calories (kj) 3,119.6 31.8 5.5 0.0 851.7 8.2 45.8 4,063 2,031
Campesterol n/a n/a n/a n/a 0.0 n/a n/a 0 0
Carbohydrates (g) 0.0 1.3 0.3 0.0 0.0 0.2 3.7 6 3
Cholesterol (mg) 391.1 0.0 0.0 0.0 61.1 0.0 0.0 452 226
Copper (mg) 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Cystine (g) 1.7 0.0 0.0 0.0 0.0 n/a 0.0 2 1
Dietary Fiber (g) 0.0 0.9 0.2 0.0 0.0 0.1 0.2 1 1
Folate (mcg) 63.7 0.8 1.2 0.0 0.9 0.1 4.4 71 35
Folate, DFE (mcg) 63.7 0.8 1.2 0.0 0.9 0.1 4.4 71 35
Folate, food (mcg) 63.7 0.8 1.2 0.0 0.9 0.1 4.4 71 35
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 0.1 0.0 n/a n/a n/a 0.3 0 0
Galactose n/a 0.0 0.0 n/a n/a n/a 0.0 0 0
Glucose (dextrose) n/a 0.1 0.0 n/a n/a n/a 0.3 0 0
Glutamic acid (g) 24.2 0.0 0.0 0.0 0.1 n/a 0.0 24 12
Glycine (g) 7.8 0.0 0.0 0.0 0.0 n/a 0.0 8 4
Histidine (g) 4.8 0.0 0.0 0.0 0.0 n/a 0.0 5 2
Hydroxyproline n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Iron (mg) 3.5 0.5 0.2 0.0 0.0 0.3 0.0 5 2
Isoleucine (g) 7.5 0.0 0.0 0.0 0.0 n/a 0.0 7 4
Lactose n/a 0.0 0.0 n/a n/a n/a 0.0 0 0
Leucine (g) 13.2 0.0 0.0 0.0 0.0 n/a 0.0 13 7
Lysine (g) 14.9 0.0 0.0 0.0 0.0 n/a 0.0 15 7
Magnesium (mg) 291.0 4.0 1.4 0.0 0.6 1.9 3.5 302 151
Maltose n/a 0.0 0.0 n/a n/a n/a 0.0 0 0
Manganese (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Methionine (g) 4.8 0.0 0.0 0.0 0.0 n/a 0.0 5 2
Monounsaturated Fat (g) 0.9 0.1 0.0 0.0 6.0 0.1 0.0 7 3
Niacin (mg) 18.8 0.3 0.0 0.0 0.0 0.0 0.1 19 10
Pantothenic acid (mg) 1.4 0.0 0.0 0.0 0.0 n/a 0.1 2 1
Phenylalanine (g) 6.3 0.0 0.0 0.0 0.0 n/a 0.0 6 3
Phosphorus (mg) 1,846.3 8.1 0.7 0.0 6.8 2.6 6.2 1,871 935
Phytosterols n/a 2.2 1.0 0.0 n/a 0.4 n/a 4 2
Polyunsaturated Fat (g) 2.1 0.2 0.0 0.0 0.9 0.0 0.0 3 2
Potassium (mg) 3,756.2 52.7 6.3 0.2 6.8 9.4 51.5 3,883 1,942
Proline (g) 5.7 0.0 0.0 0.0 0.0 n/a 0.0 6 3
Protein (g) 162.0 0.4 0.0 0.0 0.2 0.1 0.2 163 81
Retinol (mcg) 109.1 0.0 0.0 0.0 190.6 0.0 0.0 300 150
Riboflavin (mg) 0.6 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Saturated Fat (g) 1.2 0.1 0.0 0.0 14.6 0.0 0.0 16 8
Selenium (mcg) 301.0 0.6 0.0 0.0 0.3 0.0 0.0 302 151
Serine (g) 6.6 0.0 0.0 0.0 0.0 n/a 0.0 7 3
Sodium (mg) 491.1 44.3 0.1 1,162.7 202.8 0.9 0.9 1,903 951
Starch n/a n/a n/a n/a n/a n/a 0.0 0 0
Stigmasterol n/a n/a n/a n/a 0.0 n/a n/a 0 0
Sucrose n/a 0.0 0.0 n/a n/a n/a 0.2 0 0
Sugar (g) 0.0 0.2 0.0 0.0 0.0 0.0 0.7 1 0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.7 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Threonine (g) 7.1 0.0 0.0 0.0 0.0 n/a 0.0 7 4
Tocopherol, alpha (mg) 5.8 1.0 0.1 0.0 0.7 0.0 0.1 8 4
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Tocopherol, gamma (mg) 0.0 0.1 0.1 n/a 0.0 n/a 0.0 0 0
Total Fat (g) 6.1 0.4 0.0 0.0 23.0 0.1 0.0 30 15
Trans-monoenoic Fat n/a 0.0 0.0 n/a 0.8 n/a n/a 1 0
TransFatty acids n/a 0.0 0.0 n/a 0.9 n/a n/a 1 0
Tryptophan (g) 1.8 0.0 0.0 0.0 0.0 n/a 0.0 2 1
Tyrosine (g) 5.5 0.0 0.0 0.0 0.0 n/a 0.0 5 3
Valine (g) 8.3 0.0 0.0 0.0 0.0 n/a 0.0 8 4
Vitamin A, IU (IU) 363.8 800.6 8.5 0.0 709.7 6.7 22.0 1,911 956
Vitamin A, RAE (mcg) 109.1 40.0 0.4 0.0 194.3 0.3 0.9 345 173
Vitamin B-12 (mcg) 8.3 0.0 0.0 0.0 0.0 0.0 0.0 8 4
Vitamin B-6 (mg) 2.2 0.1 0.0 0.0 0.0 0.0 0.0 2 1
Vitamin C (mg) 9.1 0.0 0.0 0.0 0.0 0.0 13.2 22 11
Vitamin D (IU) 327.4 0.0 0.0 0.0 17.0 0.0 0.0 344 172
Water (g) 738.7 0.3 0.0 0.0 4.5 0.0 39.9 784 392
Zinc (mg) 4.1 0.1 0.0 0.0 0.0 0.0 0.0 4 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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