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Nutritional Facts: "fried" Spiced Potato Skins

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 (426g)
potatoes
1 tablespoon (14g)
olive oil
1/4 teaspoon (2g)
salt
1/8 teaspoon (0g)
black pepper
1/2 teaspoon (1g)
dried ancho chile powder
1/8 teaspoon (0g)
cayenne powder
1/4 teaspoon (1g)
curry powder
1/4 teaspoon (0g)
coriander powder
Total 1 serving
Alanine (g) 0.3 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.4 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Ash (g) 4.6 0.0 1.5 0.0 0.2 0.0 0.0 0.0 6 1
Aspartic acid (g) 2.0 0.0 0.0 0.0 0.0 n/a n/a n/a 2 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 51.1 0.1 0.4 1.3 4.5 0.3 2.4 1.9 62 10
Calories 328.0 119.3 0.0 0.7 3.8 0.7 1.6 0.4 455 76
Calories (kj) 1,367.5 499.4 0.0 3.0 15.9 3.0 6.8 1.8 1,897 316
Carbohydrates (g) 74.4 0.0 0.0 0.2 0.7 0.1 0.3 0.1 76 13
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Cystine (g) 0.1 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Dietary Fiber (g) 9.4 0.0 0.0 0.1 0.5 0.1 0.2 0.0 10 2
Folate (mcg) 68.2 0.0 0.0 0.0 0.4 0.2 0.8 0.4 70 12
Folate, DFE (mcg) 68.2 0.0 0.0 0.0 0.4 0.2 0.8 0.4 70 12
Folate, food (mcg) 68.2 0.0 0.0 0.0 0.4 0.2 0.8 0.4 70 12
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 1.2 n/a n/a 0.0 0.1 n/a 0.0 n/a 1 0
Galactose (g) 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
Glucose (dextrose) (g) 1.4 n/a n/a 0.0 0.0 n/a 0.0 n/a 1 0
Glutamic acid (g) 1.5 0.0 0.0 0.0 0.0 n/a n/a n/a 1 0
Glycine (g) 0.2 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Histidine (g) 0.1 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Hydroxyproline n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Iron (mg) 3.3 0.1 0.0 0.0 0.2 0.0 0.1 0.1 4 1
Isoleucine (g) 0.3 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Lactose (g) 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
Leucine (g) 0.4 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Lysine (g) 0.4 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Magnesium (mg) 98.0 0.0 0.0 0.5 2.0 0.3 1.3 1.0 103 17
Maltose (g) 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
Manganese (mg) 0.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Methionine (g) 0.1 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Monounsaturated Fat (g) 0.0 9.8 0.0 0.0 0.0 0.0 0.0 0.0 10 2
Niacin (mg) 4.5 0.0 0.0 0.0 0.2 0.0 0.0 0.0 5 1
Pantothenic acid (mg) 1.3 0.0 0.0 0.0 0.0 n/a n/a n/a 1 0
Phenylalanine (g) 0.3 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Phosphorus (mg) 242.8 0.0 0.0 0.5 4.1 0.7 1.7 0.7 250 42
Phytosterols (mg) 21.3 29.8 0.0 0.3 1.1 0.2 0.4 n/a 53 9
Polyunsaturated Fat (g) 0.2 1.4 0.0 0.0 0.1 0.0 0.0 0.0 2 0
Potassium (mg) 1,793.5 0.1 0.1 3.8 26.3 4.5 7.7 6.7 1,843 307
Proline (g) 0.3 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Protein (g) 8.6 0.0 0.0 0.0 0.2 0.0 0.1 0.0 9 1
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Saturated Fat (g) 0.1 1.9 0.0 0.0 0.0 0.0 0.0 0.0 2 0
Selenium (mcg) 1.3 0.0 0.0 0.0 0.3 0.0 0.1 0.0 2 0
Serine (g) 0.3 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Sodium (mg) 25.6 0.3 581.4 0.1 22.1 0.1 0.3 0.3 630 105
Starch (g) 65.8 n/a n/a n/a n/a n/a n/a n/a 66 11
Sucrose (g) 0.7 n/a n/a 0.0 0.0 n/a 0.0 n/a 1 0
Sugar (g) 3.3 0.0 0.0 0.0 0.1 0.0 0.0 0.0 3 1
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Threonine (g) 0.3 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, alpha (mg) 0.0 1.9 0.0 0.0 0.5 0.1 0.1 0.0 3 0
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.0 0.1 n/a 0.0 0.0 n/a 0.0 n/a 0 0
Total Fat (g) 0.4 13.5 0.0 0.0 0.2 0.0 0.1 0.0 14 2
Trans-monoenoic Fat n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Tryptophan (g) 0.1 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Tyrosine (g) 0.2 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Valine (g) 0.4 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Vitamin A, IU (IU) 8.5 0.0 0.0 1.6 400.3 93.6 4.9 8.8 518 86
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.1 20.0 4.7 0.2 0.4 25 4
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 1.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Vitamin C (mg) 83.9 0.0 0.0 0.0 0.0 0.2 0.1 0.9 85 14
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 338.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 338 56
Zinc (mg) 1.2 0.0 0.0 0.0 0.1 0.0 0.0 0.0 1 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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