You are in: Home /
Lost? Site Map

Nutritional Facts: Peas in Onion and Tomato Sauce

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 medium (220g)
onions
3 (9g)
garlic cloves
1 1/2 inches (0g)
ginger
3 tablespoons (41g)
olive oil
1 pinch (0g)
asafetida powder
1/2 teaspoon (1g)
cumin seeds
1 to taste (0g)
salt
1/4 teaspoon (0g)
cayenne pepper
1/2 teaspoon (1g)
ground turmeric
2 large (364g)
tomatoes
1 cup (160g)
peas
1/4 cup (59g)
water
1/2 teaspoon (9g)
garam masala
Total 1 serving
Alanine (g) 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.1 0.4 n/a n/a 1 0
Alcohol (g) 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.2 0.1 n/a 0.0 n/a n/a n/a n/a n/a 0.1 0.7 n/a n/a 1 0
Ash (g) 0.8 0.1 n/a 0.0 n/a 0.1 n/a 0.0 0.1 1.8 1.5 0.1 n/a 4 1
Aspartic acid (g) 0.2 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.5 0.8 n/a n/a 2 0
Caffeine (mg) 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 50.6 16.3 n/a 0.4 n/a 9.8 n/a 0.7 2.0 36.4 43.2 1.8 n/a 161 40
Calories 88.0 13.4 n/a 358.0 n/a 3.9 n/a 1.4 3.9 65.5 134.4 0.0 n/a 669 167
Calories (kj) 365.2 56.1 n/a 1,498.1 n/a 16.5 n/a 6.0 16.3 269.4 563.2 0.0 n/a 2,791 698
Carbohydrates (g) 20.5 3.0 n/a 0.0 n/a 0.5 n/a 0.3 0.7 14.2 25.0 0.0 n/a 64 16
Cholesterol (mg) 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Copper (mg) 0.1 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.2 0.3 0.0 n/a 1 0
Cystine (g) 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.1 n/a n/a 0 0
Dietary Fiber (g) 3.7 0.2 n/a 0.0 n/a 0.1 n/a 0.1 0.2 4.4 8.8 0.0 n/a 18 4
Folate (mcg) 41.8 0.3 n/a 0.0 n/a 0.1 n/a 0.5 0.4 54.6 100.8 0.0 n/a 198 50
Folate, DFE (mcg) 41.8 0.3 n/a 0.0 n/a 0.1 n/a 0.5 0.4 54.6 100.8 0.0 n/a 198 50
Folate, food (mcg) 41.8 0.3 n/a 0.0 n/a 0.1 n/a 0.5 0.4 54.6 100.8 0.0 n/a 198 50
Folic acid (mcg) 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose (g) 2.8 n/a n/a n/a n/a n/a n/a n/a 0.0 5.0 0.7 n/a n/a 8 2
Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 4.3 n/a n/a n/a n/a n/a n/a n/a 0.0 4.6 0.2 n/a n/a 9 2
Glutamic acid (g) 0.6 0.1 n/a 0.0 n/a n/a n/a n/a n/a 1.6 1.2 n/a n/a 3 1
Glycine (g) 0.1 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.1 0.3 n/a n/a 0 0
Histidine (g) 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.1 0.2 n/a n/a 0 0
Iron (mg) 0.5 0.2 n/a 0.2 n/a 0.7 n/a 0.0 0.5 1.0 2.5 0.0 n/a 5 1
Isoleucine (g) 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.1 0.3 n/a n/a 0 0
Lactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
Leucine (g) 0.1 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.1 0.5 n/a n/a 1 0
Lysine (g) 0.1 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.1 0.5 n/a n/a 1 0
Magnesium (mg) 22.0 2.3 n/a 0.0 n/a 3.8 n/a 0.7 2.1 40.0 62.4 0.6 n/a 134 33
Maltose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.3 n/a n/a 0 0
Manganese (mg) 0.3 0.2 n/a 0.0 n/a 0.0 n/a 0.0 0.1 0.4 0.8 0.0 n/a 2 0
Methionine (g) 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.1 n/a n/a 0 0
Monounsaturated Fat (g) 0.0 0.0 n/a 29.5 n/a 0.1 n/a 0.0 0.0 0.1 0.0 0.0 n/a 30 7
Niacin (mg) 0.3 0.1 n/a 0.0 n/a 0.0 n/a 0.0 0.1 2.2 3.2 0.0 n/a 6 1
Pantothenic acid (mg) 0.3 0.1 n/a 0.0 n/a n/a n/a n/a n/a 0.3 0.2 0.0 n/a 1 0
Phenylalanine (g) 0.1 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.1 0.3 n/a n/a 0 0
Phosphorus (mg) 63.8 13.8 n/a 0.0 n/a 5.2 n/a 1.3 2.9 87.4 187.2 0.0 n/a 362 90
Phytosterols (mg) 33.0 n/a n/a 89.5 n/a 0.7 n/a 0.4 0.9 25.5 n/a n/a n/a 150 37
Polyunsaturated Fat (g) 0.0 0.0 n/a 4.3 n/a 0.0 n/a 0.0 0.0 0.3 0.2 0.0 n/a 5 1
Potassium (mg) 321.2 36.1 n/a 0.4 n/a 18.8 n/a 9.1 27.8 862.7 433.6 0.6 n/a 1,710 428
Proline (g) 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.1 0.3 n/a n/a 0 0
Protein (g) 2.4 0.6 n/a 0.0 n/a 0.2 n/a 0.1 0.1 3.2 8.6 0.0 n/a 15 4
Retinol (mcg) 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Riboflavin (mg) 0.1 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.1 0.2 0.0 n/a 0 0
Saturated Fat (g) 0.1 0.0 n/a 5.6 n/a 0.0 n/a 0.0 0.0 0.1 0.1 0.0 n/a 6 1
Selenium (mcg) 1.1 1.3 n/a 0.0 n/a 0.1 n/a 0.0 0.0 0.0 3.0 0.0 n/a 6 1
Serine (g) 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.1 0.3 n/a n/a 0 0
Sodium (mg) 8.8 1.5 n/a 0.8 n/a 1.8 n/a 0.1 0.4 18.2 4.8 1.8 n/a 38 10
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Sucrose (g) 2.2 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 8.4 n/a n/a 11 3
Sugar (g) 9.3 0.1 n/a 0.0 n/a 0.0 n/a 0.0 0.0 9.6 9.5 0.0 n/a 29 7
Theobromine (mg) 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.1 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.1 0.4 0.0 n/a 1 0
Threonine (g) 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.1 0.3 n/a n/a 0 0
Tocopherol, alpha (mg) 0.0 0.0 n/a 5.8 n/a 0.0 n/a 0.1 0.0 2.0 0.2 0.0 n/a 8 2
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a 0.3 n/a n/a n/a n/a 0.0 0.4 1.6 n/a n/a 2 1
Total Fat (g) 0.2 0.0 n/a 40.5 n/a 0.2 n/a 0.1 0.1 0.7 0.4 0.0 n/a 42 11
Tryptophan (g) 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.1 n/a n/a 0 0
Tyrosine (g) 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.1 0.2 n/a n/a 0 0
Valine (g) 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.1 0.4 n/a n/a 1 0
Vitamin A, IU (IU) 4.4 0.8 n/a 0.0 n/a 13.3 n/a 187.2 0.0 3,032.1 1,281.6 0.0 n/a 4,520 1,130
Vitamin A, RAE (mcg) 0.0 0.0 n/a 0.0 n/a 0.7 n/a 9.4 0.0 152.9 64.0 0.0 n/a 227 57
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Vitamin B-6 (mg) 0.3 0.1 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.3 0.3 0.0 n/a 1 0
Vitamin C (mg) 16.3 2.8 n/a 0.0 n/a 0.1 n/a 0.3 0.3 49.9 22.7 0.0 n/a 92 23
Vitamin D (IU) 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Water (g) 196.0 5.3 n/a 0.0 n/a 0.1 n/a 0.0 0.1 344.1 124.6 59.2 n/a 729 182
Zinc (mg) 0.4 0.1 n/a 0.0 n/a 0.1 n/a 0.0 0.0 0.6 1.9 0.0 n/a 3 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Peas in Onion and Tomato Sauce.