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    Nutritional Facts: Peas in Onion and Tomato Sauce

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 medium (220g)
    onions
    3 (9g)
    garlic cloves
    1 1/2 inches (0g)
    ginger
    3 tablespoons (41g)
    olive oil
    1 pinch (0g)
    asafetida powder
    1/2 teaspoon (1g)
    cumin seeds
    1 to taste (0g)
    salt
    1/4 teaspoon (0g)
    cayenne pepper
    1/2 teaspoon (1g)
    ground turmeric
    2 large (364g)
    tomatoes
    1 cup (160g)
    peas
    1/4 cup (59g)
    water
    1/2 teaspoon (9g)
    garam masala
    Total 1 serving
    Alanine (g) 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.1 0.4 n/a n/a 1 0
    Alcohol (g) 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 0.2 0.1 n/a 0.0 n/a n/a n/a n/a n/a 0.1 0.7 n/a n/a 1 0
    Ash (g) 0.8 0.1 n/a 0.0 n/a 0.1 n/a 0.0 0.1 1.8 1.5 0.1 n/a 4 1
    Aspartic acid (g) 0.2 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.5 0.8 n/a n/a 2 0
    Caffeine (mg) 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 50.6 16.3 n/a 0.4 n/a 9.8 n/a 0.7 2.0 36.4 43.2 1.8 n/a 161 40
    Calories 88.0 13.4 n/a 358.0 n/a 3.9 n/a 1.4 3.9 65.5 134.4 0.0 n/a 669 167
    Calories (kj) 365.2 56.1 n/a 1,498.1 n/a 16.5 n/a 6.0 16.3 269.4 563.2 0.0 n/a 2,791 698
    Carbohydrates (g) 20.5 3.0 n/a 0.0 n/a 0.5 n/a 0.3 0.7 14.2 25.0 0.0 n/a 64 16
    Cholesterol (mg) 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Copper (mg) 0.1 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.2 0.3 0.0 n/a 1 0
    Cystine (g) 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.1 n/a n/a 0 0
    Dietary Fiber (g) 3.7 0.2 n/a 0.0 n/a 0.1 n/a 0.1 0.2 4.4 8.8 0.0 n/a 18 4
    Folate (mcg) 41.8 0.3 n/a 0.0 n/a 0.1 n/a 0.5 0.4 54.6 100.8 0.0 n/a 198 50
    Folate, DFE (mcg) 41.8 0.3 n/a 0.0 n/a 0.1 n/a 0.5 0.4 54.6 100.8 0.0 n/a 198 50
    Folate, food (mcg) 41.8 0.3 n/a 0.0 n/a 0.1 n/a 0.5 0.4 54.6 100.8 0.0 n/a 198 50
    Folic acid (mcg) 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Fructose (g) 2.8 n/a n/a n/a n/a n/a n/a n/a 0.0 5.0 0.7 n/a n/a 8 2
    Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
    Glucose (dextrose) (g) 4.3 n/a n/a n/a n/a n/a n/a n/a 0.0 4.6 0.2 n/a n/a 9 2
    Glutamic acid (g) 0.6 0.1 n/a 0.0 n/a n/a n/a n/a n/a 1.6 1.2 n/a n/a 3 1
    Glycine (g) 0.1 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.1 0.3 n/a n/a 0 0
    Histidine (g) 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.1 0.2 n/a n/a 0 0
    Iron (mg) 0.5 0.2 n/a 0.2 n/a 0.7 n/a 0.0 0.5 1.0 2.5 0.0 n/a 5 1
    Isoleucine (g) 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.1 0.3 n/a n/a 0 0
    Lactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
    Leucine (g) 0.1 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.1 0.5 n/a n/a 1 0
    Lysine (g) 0.1 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.1 0.5 n/a n/a 1 0
    Magnesium (mg) 22.0 2.3 n/a 0.0 n/a 3.8 n/a 0.7 2.1 40.0 62.4 0.6 n/a 134 33
    Maltose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.3 n/a n/a 0 0
    Manganese (mg) 0.3 0.2 n/a 0.0 n/a 0.0 n/a 0.0 0.1 0.4 0.8 0.0 n/a 2 0
    Methionine (g) 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.1 n/a n/a 0 0
    Monounsaturated Fat (g) 0.0 0.0 n/a 29.5 n/a 0.1 n/a 0.0 0.0 0.1 0.0 0.0 n/a 30 7
    Niacin (mg) 0.3 0.1 n/a 0.0 n/a 0.0 n/a 0.0 0.1 2.2 3.2 0.0 n/a 6 1
    Pantothenic acid (mg) 0.3 0.1 n/a 0.0 n/a n/a n/a n/a n/a 0.3 0.2 0.0 n/a 1 0
    Phenylalanine (g) 0.1 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.1 0.3 n/a n/a 0 0
    Phosphorus (mg) 63.8 13.8 n/a 0.0 n/a 5.2 n/a 1.3 2.9 87.4 187.2 0.0 n/a 362 90
    Phytosterols (mg) 33.0 n/a n/a 89.5 n/a 0.7 n/a 0.4 0.9 25.5 n/a n/a n/a 150 37
    Polyunsaturated Fat (g) 0.0 0.0 n/a 4.3 n/a 0.0 n/a 0.0 0.0 0.3 0.2 0.0 n/a 5 1
    Potassium (mg) 321.2 36.1 n/a 0.4 n/a 18.8 n/a 9.1 27.8 862.7 433.6 0.6 n/a 1,710 428
    Proline (g) 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.1 0.3 n/a n/a 0 0
    Protein (g) 2.4 0.6 n/a 0.0 n/a 0.2 n/a 0.1 0.1 3.2 8.6 0.0 n/a 15 4
    Retinol (mcg) 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Riboflavin (mg) 0.1 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.1 0.2 0.0 n/a 0 0
    Saturated Fat (g) 0.1 0.0 n/a 5.6 n/a 0.0 n/a 0.0 0.0 0.1 0.1 0.0 n/a 6 1
    Selenium (mcg) 1.1 1.3 n/a 0.0 n/a 0.1 n/a 0.0 0.0 0.0 3.0 0.0 n/a 6 1
    Serine (g) 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.1 0.3 n/a n/a 0 0
    Sodium (mg) 8.8 1.5 n/a 0.8 n/a 1.8 n/a 0.1 0.4 18.2 4.8 1.8 n/a 38 10
    Starch (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Sucrose (g) 2.2 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 8.4 n/a n/a 11 3
    Sugar (g) 9.3 0.1 n/a 0.0 n/a 0.0 n/a 0.0 0.0 9.6 9.5 0.0 n/a 29 7
    Theobromine (mg) 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.1 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.1 0.4 0.0 n/a 1 0
    Threonine (g) 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.1 0.3 n/a n/a 0 0
    Tocopherol, alpha (mg) 0.0 0.0 n/a 5.8 n/a 0.0 n/a 0.1 0.0 2.0 0.2 0.0 n/a 8 2
    Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
    Tocopherol, gamma (mg) 0.0 n/a n/a 0.3 n/a n/a n/a n/a 0.0 0.4 1.6 n/a n/a 2 1
    Total Fat (g) 0.2 0.0 n/a 40.5 n/a 0.2 n/a 0.1 0.1 0.7 0.4 0.0 n/a 42 11
    Tryptophan (g) 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.1 n/a n/a 0 0
    Tyrosine (g) 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.1 0.2 n/a n/a 0 0
    Valine (g) 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.1 0.4 n/a n/a 1 0
    Vitamin A, IU (IU) 4.4 0.8 n/a 0.0 n/a 13.3 n/a 187.2 0.0 3,032.1 1,281.6 0.0 n/a 4,520 1,130
    Vitamin A, RAE (mcg) 0.0 0.0 n/a 0.0 n/a 0.7 n/a 9.4 0.0 152.9 64.0 0.0 n/a 227 57
    Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Vitamin B-6 (mg) 0.3 0.1 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.3 0.3 0.0 n/a 1 0
    Vitamin C (mg) 16.3 2.8 n/a 0.0 n/a 0.1 n/a 0.3 0.3 49.9 22.7 0.0 n/a 92 23
    Vitamin D (IU) 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Water (g) 196.0 5.3 n/a 0.0 n/a 0.1 n/a 0.0 0.1 344.1 124.6 59.2 n/a 729 182
    Zinc (mg) 0.4 0.1 n/a 0.0 n/a 0.1 n/a 0.0 0.0 0.6 1.9 0.0 n/a 3 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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