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    Nutritional Facts: Chicken or Tilapia Piccata

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 (290g)
    chicken breasts
    1/2 cup (118g)
    white wine
    2 (116g)
    lemons
    1 tablespoon (4g)
    fresh parsley
    2 tablespoons (17g)
    capers
    1 teaspoon (3g)
    capers
    1 to taste (0g)
    flour
    3 tablespoons (41g)
    olive oil
    1 to taste (0g)
    salt
    Total 1 serving
    Alanine (g) 3.4 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 3 2
    Alcohol (g) 0.0 12.1 0.0 0.0 0.0 0.0 n/a 0.0 n/a 12 6
    Arginine (g) 3.7 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 4 2
    Ash (g) 2.9 0.2 0.3 0.1 1.4 0.2 n/a 0.0 n/a 5 3
    Aspartic acid (g) 5.4 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 5 3
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Calcium (mg) 31.9 10.6 30.2 5.2 6.9 1.1 n/a 0.4 n/a 86 43
    Calories 498.8 96.4 33.6 1.4 4.0 0.7 n/a 358.0 n/a 993 496
    Calories (kj) 2,088.0 402.2 140.4 5.7 16.5 2.7 n/a 1,498.1 n/a 4,154 2,077
    Carbohydrates (g) 0.0 3.1 10.8 0.2 0.8 0.1 n/a 0.0 n/a 15 8
    Cholesterol (mg) 185.6 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 186 93
    Copper (mg) 0.1 0.0 0.0 0.0 0.1 0.0 n/a 0.0 n/a 0 0
    Cystine (g) 0.8 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 1 0
    Dietary Fiber (g) 0.0 0.0 3.2 0.1 0.6 0.1 n/a 0.0 n/a 4 2
    Folate (mcg) 11.6 1.2 12.8 5.8 4.0 0.7 n/a 0.0 n/a 36 18
    Folate, DFE (mcg) 11.6 1.2 12.8 5.8 4.0 0.7 n/a 0.0 n/a 36 18
    Folate, food (mcg) 11.6 1.2 12.8 5.8 4.0 0.7 n/a 0.0 n/a 36 18
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Glutamic acid (g) 8.9 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 9 4
    Glycine (g) 3.6 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 4 2
    Histidine (g) 1.8 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 2 1
    Iron (mg) 2.1 0.3 0.7 0.2 0.3 0.0 n/a 0.2 n/a 4 2
    Isoleucine (g) 3.1 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 3 2
    Leucine (g) 4.4 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 4 2
    Lysine (g) 5.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 5 3
    Magnesium (mg) 72.5 11.8 9.3 1.9 5.7 0.9 n/a 0.0 n/a 102 51
    Manganese (mg) 0.1 0.1 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Methionine (g) 1.6 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 2 1
    Monounsaturated Fat (g) 11.1 0.0 0.0 0.0 0.0 0.0 n/a 29.5 n/a 41 20
    Niacin (mg) 28.7 0.1 0.1 0.0 0.1 0.0 n/a 0.0 n/a 29 15
    Pantothenic acid (mg) 2.3 0.1 0.2 0.0 0.0 0.0 n/a 0.0 n/a 3 1
    Phenylalanine (g) 2.4 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 2 1
    Phosphorus (mg) 504.6 21.2 18.6 2.2 1.7 0.3 n/a 0.0 n/a 549 274
    Phytosterols n/a n/a n/a 0.2 8.3 1.4 n/a 89.5 n/a 99 50
    Polyunsaturated Fat (g) 5.7 0.0 0.1 0.0 0.1 0.0 n/a 4.3 n/a 10 5
    Potassium (mg) 638.0 83.5 160.1 21.1 6.9 1.1 n/a 0.4 n/a 911 456
    Proline (g) 2.8 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 3 1
    Protein (g) 60.5 0.1 1.3 0.1 0.4 0.1 n/a 0.0 n/a 62 31
    Retinol (mcg) 69.6 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 70 35
    Riboflavin (mg) 0.2 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Saturated Fat (g) 7.7 0.0 0.0 0.0 0.0 0.0 n/a 5.6 n/a 13 7
    Selenium (mcg) 48.1 0.1 0.5 0.0 0.2 0.0 n/a 0.0 n/a 49 24
    Serine (g) 2.1 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 2 1
    Sodium (mg) 182.7 5.9 2.3 2.1 509.8 84.1 n/a 0.8 n/a 788 394
    Sugar (g) 0.0 1.1 2.9 0.0 0.1 0.0 n/a 0.0 n/a 4 2
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Thiamin (mg) 0.2 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Threonine (g) 2.5 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 3 1
    Tocopherol, alpha (mg) 0.8 0.0 0.2 0.0 0.2 0.0 n/a 5.8 n/a 7 3
    Tocopherol, beta n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
    Tocopherol, delta n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
    Tocopherol, gamma (mg) 0.2 n/a n/a 0.0 n/a n/a n/a 0.3 n/a 1 0
    Total Fat (g) 26.8 0.0 0.3 0.0 0.1 0.0 n/a 40.5 n/a 68 34
    TransFatty acids (g) 0.3 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.7 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 1 0
    Tyrosine (g) 2.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 2 1
    Valine (g) 3.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 3 1
    Vitamin A, IU (IU) 240.7 0.0 25.5 320.1 23.7 3.9 n/a 0.0 n/a 614 307
    Vitamin A, RAE (mcg) 69.6 0.0 1.2 16.0 1.2 0.2 n/a 0.0 n/a 88 44
    Vitamin B-12 (mcg) 1.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 1 0
    Vitamin B-6 (mg) 1.5 0.1 0.1 0.0 0.0 0.0 n/a 0.0 n/a 2 1
    Vitamin C (mg) 0.0 0.0 61.5 5.1 0.7 0.1 n/a 0.0 n/a 67 34
    Vitamin D (IU) 46.4 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 46 23
    Water (g) 201.4 102.1 103.2 3.3 14.4 2.4 n/a 0.0 n/a 427 213
    Zinc (mg) 2.3 0.1 0.1 0.0 0.1 0.0 n/a 0.0 n/a 3 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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