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Nutritional Facts: Chicken or Tilapia Piccata

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 (290g)
chicken breasts
1/2 cup (118g)
white wine
2 (116g)
lemons
1 tablespoon (4g)
fresh parsley
2 tablespoons (17g)
capers
1 teaspoon (3g)
capers
1 to taste (0g)
flour
3 tablespoons (41g)
olive oil
1 to taste (0g)
salt
Total 1 serving
Alanine (g) 3.4 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 3 2
Alcohol (g) 0.0 12.1 0.0 0.0 0.0 0.0 n/a 0.0 n/a 12 6
Arginine (g) 3.7 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 4 2
Ash (g) 2.9 0.2 0.3 0.1 1.4 0.2 n/a 0.0 n/a 5 3
Aspartic acid (g) 5.4 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 5 3
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Calcium (mg) 31.9 10.6 30.2 5.2 6.9 1.1 n/a 0.4 n/a 86 43
Calories 498.8 96.4 33.6 1.4 4.0 0.7 n/a 358.0 n/a 993 496
Calories (kj) 2,088.0 402.2 140.4 5.7 16.5 2.7 n/a 1,498.1 n/a 4,154 2,077
Carbohydrates (g) 0.0 3.1 10.8 0.2 0.8 0.1 n/a 0.0 n/a 15 8
Cholesterol (mg) 185.6 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 186 93
Copper (mg) 0.1 0.0 0.0 0.0 0.1 0.0 n/a 0.0 n/a 0 0
Cystine (g) 0.8 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 1 0
Dietary Fiber (g) 0.0 0.0 3.2 0.1 0.6 0.1 n/a 0.0 n/a 4 2
Folate (mcg) 11.6 1.2 12.8 5.8 4.0 0.7 n/a 0.0 n/a 36 18
Folate, DFE (mcg) 11.6 1.2 12.8 5.8 4.0 0.7 n/a 0.0 n/a 36 18
Folate, food (mcg) 11.6 1.2 12.8 5.8 4.0 0.7 n/a 0.0 n/a 36 18
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Glutamic acid (g) 8.9 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 9 4
Glycine (g) 3.6 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 4 2
Histidine (g) 1.8 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 2 1
Iron (mg) 2.1 0.3 0.7 0.2 0.3 0.0 n/a 0.2 n/a 4 2
Isoleucine (g) 3.1 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 3 2
Leucine (g) 4.4 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 4 2
Lysine (g) 5.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 5 3
Magnesium (mg) 72.5 11.8 9.3 1.9 5.7 0.9 n/a 0.0 n/a 102 51
Manganese (mg) 0.1 0.1 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Methionine (g) 1.6 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 2 1
Monounsaturated Fat (g) 11.1 0.0 0.0 0.0 0.0 0.0 n/a 29.5 n/a 41 20
Niacin (mg) 28.7 0.1 0.1 0.0 0.1 0.0 n/a 0.0 n/a 29 15
Pantothenic acid (mg) 2.3 0.1 0.2 0.0 0.0 0.0 n/a 0.0 n/a 3 1
Phenylalanine (g) 2.4 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 2 1
Phosphorus (mg) 504.6 21.2 18.6 2.2 1.7 0.3 n/a 0.0 n/a 549 274
Phytosterols n/a n/a n/a 0.2 8.3 1.4 n/a 89.5 n/a 99 50
Polyunsaturated Fat (g) 5.7 0.0 0.1 0.0 0.1 0.0 n/a 4.3 n/a 10 5
Potassium (mg) 638.0 83.5 160.1 21.1 6.9 1.1 n/a 0.4 n/a 911 456
Proline (g) 2.8 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 3 1
Protein (g) 60.5 0.1 1.3 0.1 0.4 0.1 n/a 0.0 n/a 62 31
Retinol (mcg) 69.6 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 70 35
Riboflavin (mg) 0.2 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Saturated Fat (g) 7.7 0.0 0.0 0.0 0.0 0.0 n/a 5.6 n/a 13 7
Selenium (mcg) 48.1 0.1 0.5 0.0 0.2 0.0 n/a 0.0 n/a 49 24
Serine (g) 2.1 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 2 1
Sodium (mg) 182.7 5.9 2.3 2.1 509.8 84.1 n/a 0.8 n/a 788 394
Sugar (g) 0.0 1.1 2.9 0.0 0.1 0.0 n/a 0.0 n/a 4 2
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Thiamin (mg) 0.2 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Threonine (g) 2.5 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 3 1
Tocopherol, alpha (mg) 0.8 0.0 0.2 0.0 0.2 0.0 n/a 5.8 n/a 7 3
Tocopherol, beta n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.2 n/a n/a 0.0 n/a n/a n/a 0.3 n/a 1 0
Total Fat (g) 26.8 0.0 0.3 0.0 0.1 0.0 n/a 40.5 n/a 68 34
TransFatty acids (g) 0.3 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.7 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 1 0
Tyrosine (g) 2.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 2 1
Valine (g) 3.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 3 1
Vitamin A, IU (IU) 240.7 0.0 25.5 320.1 23.7 3.9 n/a 0.0 n/a 614 307
Vitamin A, RAE (mcg) 69.6 0.0 1.2 16.0 1.2 0.2 n/a 0.0 n/a 88 44
Vitamin B-12 (mcg) 1.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 1 0
Vitamin B-6 (mg) 1.5 0.1 0.1 0.0 0.0 0.0 n/a 0.0 n/a 2 1
Vitamin C (mg) 0.0 0.0 61.5 5.1 0.7 0.1 n/a 0.0 n/a 67 34
Vitamin D (IU) 46.4 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 46 23
Water (g) 201.4 102.1 103.2 3.3 14.4 2.4 n/a 0.0 n/a 427 213
Zinc (mg) 2.3 0.1 0.1 0.0 0.1 0.0 n/a 0.0 n/a 3 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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