Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
8 ounces (227g) lean ground beef |
1 cup (160g) onions |
2 (6g) garlic cloves |
16 ounces (454g) low-sodium tomatoes |
6 ounces (170g) low-sodium tomato paste |
1 1/2 teaspoons (1g) dried basil |
1 1/2 teaspoons (2g) dried oregano |
1 teaspoon (2g) fennel seeds |
9 (205g) lasagna noodles |
12 ounces (339g) low fat cottage cheese |
1 1/2 cups (0g) reduced-fat mozzarella cheese |
1/4 cup (25g) parmesan cheese |
1 (50g) eggs |
2 tablespoons (8g) fresh parsley |
1/4 teaspoon (2g) salt |
1/4 teaspoon (1g) pepper |
Total | 1 serving | |
Alanine (g) | 3.0 | 0.0 | 0.0 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.9 | 1.4 | n/a | 0.3 | 0.4 | 0.0 | 0.0 | 0.0 | 6 | 1 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Arginine (g) | 3.1 | 0.2 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 1.0 | 1.8 | n/a | 0.4 | 0.4 | 0.0 | 0.0 | 0.0 | 7 | 1 |
Ash (g) | 2.2 | 0.6 | 0.1 | 3.7 | 4.8 | 0.2 | 0.1 | 0.2 | 1.8 | 4.6 | n/a | 2.0 | 0.5 | 0.2 | 1.5 | 0.0 | 22 | 3 |
Aspartic acid (g) | 4.1 | 0.1 | 0.0 | 0.7 | 1.1 | 0.0 | 0.0 | 0.0 | 1.3 | 3.3 | n/a | 0.7 | 0.7 | 0.0 | 0.0 | 0.0 | 12 | 2 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Calcium (mg) | 27.2 | 36.8 | 10.9 | 140.6 | 61.2 | 23.5 | 24.0 | 23.9 | 43.1 | 308.5 | n/a | 277.3 | 28.0 | 10.5 | 0.4 | 2.5 | 1,018 | 127 |
Calories | 399.2 | 64.0 | 8.9 | 77.1 | 139.5 | 2.4 | 4.0 | 6.9 | 761.3 | 291.5 | n/a | 107.8 | 71.5 | 2.7 | 0.0 | 1.4 | 1,938 | 242 |
Calories (kj) | 1,667.0 | 265.6 | 37.4 | 326.6 | 583.5 | 10.2 | 16.6 | 28.9 | 3,186.8 | 1,223.8 | n/a | 451.3 | 299.5 | 11.5 | 0.0 | 6.0 | 8,115 | 1,014 |
Carbohydrates (g) | 0.0 | 14.9 | 2.0 | 18.1 | 32.2 | 0.5 | 1.0 | 1.0 | 153.2 | 12.4 | n/a | 1.0 | 0.4 | 0.5 | 0.0 | 0.4 | 238 | 30 |
Cholesterol (mg) | 147.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 33.9 | n/a | 22.0 | 186.0 | 0.0 | 0.0 | 0.0 | 389 | 49 |
Copper (mg) | 0.2 | 0.1 | 0.0 | 0.3 | 0.6 | 0.0 | 0.0 | 0.0 | 0.6 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
Cystine (g) | 0.5 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.5 | 0.2 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 2 | 0 |
Dietary Fiber (g) | 0.0 | 2.7 | 0.1 | 4.5 | 7.0 | 0.4 | 0.6 | 0.8 | 6.6 | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 0.0 | 0.1 | 23 | 3 |
Folate (mcg) | 13.6 | 30.4 | 0.2 | 36.3 | 20.4 | 3.3 | 3.6 | n/a | 486.3 | 33.9 | n/a | 2.5 | 23.5 | 11.6 | 0.0 | 0.1 | 666 | 83 |
Folate, DFE (mcg) | 13.6 | 30.4 | 0.2 | 36.3 | 20.4 | 3.3 | 3.6 | n/a | 802.3 | 33.9 | n/a | 2.5 | 23.5 | 11.6 | 0.0 | 0.1 | 982 | 123 |
Folate, food (mcg) | 13.6 | 30.4 | 0.2 | 36.3 | 20.4 | 3.3 | 3.6 | n/a | 36.9 | 33.9 | n/a | 2.5 | 23.5 | 11.6 | 0.0 | 0.1 | 216 | 27 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 449.4 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 449 | 56 |
Fructose | n/a | 2.1 | n/a | 5.8 | 10.0 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 18 | 2 |
Galactose | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
Glucose (dextrose) | n/a | 3.2 | n/a | 5.0 | 9.8 | 0.0 | 0.0 | n/a | 0.2 | 2.6 | n/a | 0.0 | 0.2 | n/a | n/a | 0.0 | 21 | 3 |
Glutamic acid (g) | 6.7 | 0.4 | 0.0 | 2.2 | 3.6 | 0.0 | 0.0 | 0.1 | 9.4 | 9.4 | n/a | 2.2 | 0.8 | 0.0 | 0.0 | 0.0 | 35 | 4 |
Glycine (g) | 3.5 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.9 | 0.8 | n/a | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 6 | 1 |
Histidine (g) | 1.4 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.6 | 1.2 | n/a | 0.3 | 0.2 | 0.0 | 0.0 | 0.0 | 4 | 0 |
Hydroxyproline (g) | 0.6 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 1 | 0 |
Iron (mg) | 5.1 | 0.3 | 0.1 | 4.4 | 5.1 | 0.9 | 0.6 | 0.4 | 6.8 | 0.5 | n/a | 0.2 | 0.9 | 0.5 | 0.0 | 0.1 | 26 | 3 |
Isoleucine (g) | 2.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 1.0 | 2.1 | n/a | 0.5 | 0.3 | 0.0 | 0.0 | 0.0 | 6 | 1 |
Lactose | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 9.8 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 10 | 1 |
Leucine (g) | 3.5 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 2.0 | 4.0 | n/a | 0.9 | 0.5 | 0.0 | 0.0 | 0.0 | 12 | 1 |
Lysine (g) | 3.7 | 0.1 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.6 | 3.4 | n/a | 0.7 | 0.5 | 0.0 | 0.0 | 0.0 | 9 | 1 |
Magnesium (mg) | 45.4 | 16.0 | 1.5 | 49.9 | 71.4 | 7.5 | 4.1 | 7.7 | 108.8 | 23.7 | n/a | 9.5 | 6.0 | 3.8 | 0.0 | 1.0 | 356 | 45 |
Maltose | n/a | 0.0 | n/a | 0.0 | 0.5 | 0.0 | 0.0 | n/a | 4.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 5 | 1 |
Manganese (mg) | 0.0 | 0.2 | 0.1 | 0.3 | 0.5 | 0.1 | 0.1 | 0.1 | 1.9 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 4 | 0 |
Methionine (g) | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 1.0 | n/a | 0.3 | 0.2 | 0.0 | 0.0 | 0.0 | 3 | 0 |
Monounsaturated Fat (g) | 9.9 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.2 | 0.4 | 1.5 | n/a | 2.1 | 1.8 | 0.0 | 0.0 | 0.0 | 16 | 2 |
Niacin (mg) | 11.5 | 0.2 | 0.0 | 3.2 | 5.2 | 0.1 | 0.1 | 0.1 | 14.7 | 0.4 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 36 | 4 |
Pantothenic acid (mg) | 1.3 | 0.2 | 0.0 | 0.5 | 0.2 | 0.0 | 0.0 | n/a | 0.9 | 0.9 | n/a | 0.1 | 0.8 | 0.0 | 0.0 | 0.0 | 5 | 1 |
Phenylalanine (g) | 1.8 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 1.4 | 2.1 | n/a | 0.5 | 0.3 | 0.0 | 0.0 | 0.0 | 7 | 1 |
Phosphorus (mg) | 417.3 | 46.4 | 9.2 | 86.2 | 141.2 | 2.9 | 2.2 | 9.7 | 387.8 | 552.6 | n/a | 182.3 | 99.0 | 4.4 | 0.0 | 0.9 | 1,942 | 243 |
Phytosterols | n/a | 24.0 | n/a | n/a | n/a | 1.1 | 3.0 | 1.3 | n/a | n/a | n/a | n/a | n/a | 0.4 | 0.0 | 0.5 | 30 | 4 |
Polyunsaturated Fat (g) | 0.8 | 0.0 | 0.0 | 0.2 | 0.3 | 0.0 | 0.0 | 0.0 | 1.2 | 0.2 | n/a | 0.3 | 1.0 | 0.0 | 0.0 | 0.0 | 4 | 1 |
Potassium (mg) | 728.0 | 233.6 | 24.1 | 852.8 | 1,724.9 | 27.6 | 18.9 | 33.9 | 457.6 | 284.8 | n/a | 31.3 | 69.0 | 42.1 | 0.1 | 7.6 | 4,536 | 567 |
Proline (g) | 2.6 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 3.2 | 4.4 | n/a | 1.2 | 0.3 | 0.0 | 0.0 | 0.0 | 12 | 1 |
Protein (g) | 45.4 | 1.8 | 0.4 | 3.5 | 7.3 | 0.2 | 0.1 | 0.3 | 26.8 | 40.1 | n/a | 9.6 | 6.3 | 0.2 | 0.0 | 0.1 | 142 | 18 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 64.4 | n/a | 55.8 | 80.0 | 0.0 | 0.0 | 0.0 | 200 | 25 |
Riboflavin (mg) | 0.4 | 0.0 | 0.0 | 0.2 | 0.3 | 0.0 | 0.0 | 0.0 | 0.8 | 0.7 | n/a | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 3 | 0 |
Saturated Fat (g) | 9.2 | 0.1 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.6 | 3.3 | n/a | 4.3 | 1.6 | 0.0 | 0.0 | 0.0 | 19 | 2 |
Selenium (mcg) | 37.6 | 0.8 | 0.9 | 0.5 | 9.0 | 0.0 | 0.1 | n/a | 129.7 | 33.6 | n/a | 4.4 | 15.4 | 0.0 | 0.0 | 0.0 | 232 | 29 |
Serine (g) | 1.9 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 1.3 | 2.3 | n/a | 0.6 | 0.5 | 0.0 | 0.0 | 0.0 | 7 | 1 |
Sodium (mg) | 149.7 | 6.4 | 1.0 | 45.4 | 166.7 | 0.8 | 0.4 | 1.8 | 12.3 | 1,118.7 | n/a | 382.3 | 71.0 | 4.3 | 581.4 | 0.1 | 2,542 | 318 |
Starch | n/a | 0.0 | n/a | n/a | 0.4 | n/a | n/a | n/a | 128.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 129 | 16 |
Sucrose | n/a | 1.6 | n/a | 0.0 | 0.5 | 0.0 | 0.0 | n/a | 1.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 3 | 0 |
Sugar (g) | 0.0 | 6.8 | 0.1 | 10.8 | 20.7 | 0.0 | 0.1 | n/a | 5.5 | 12.4 | n/a | 0.2 | 0.2 | 0.1 | 0.0 | 0.0 | 57 | 7 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Thiamin (mg) | 0.1 | 0.1 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 1.8 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
Threonine (g) | 1.7 | 0.0 | 0.0 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.9 | 1.8 | n/a | 0.4 | 0.3 | 0.0 | 0.0 | 0.0 | 6 | 1 |
Tocopherol, alpha (mg) | 0.7 | 0.0 | 0.0 | 3.1 | 7.3 | 0.1 | 0.3 | n/a | 0.2 | 0.1 | n/a | 0.1 | 0.5 | 0.1 | 0.0 | 0.0 | 13 | 2 |
Tocopherol, beta | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
Tocopherol, delta | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
Tocopherol, gamma | n/a | 0.0 | n/a | 0.2 | 0.9 | 0.0 | 0.4 | n/a | 1.8 | 0.0 | n/a | n/a | 0.3 | 0.0 | n/a | 0.0 | 4 | 0 |
Total Fat (g) | 22.7 | 0.2 | 0.0 | 0.6 | 0.8 | 0.0 | 0.1 | 0.3 | 3.1 | 8.3 | n/a | 7.2 | 4.8 | 0.1 | 0.0 | 0.0 | 48 | 6 |
Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
TransFatty acids (g) | 1.4 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
Tryptophan (g) | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.4 | 0.5 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Tyrosine (g) | 1.4 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.5 | 2.2 | n/a | 0.6 | 0.2 | 0.0 | 0.0 | 0.0 | 5 | 1 |
Valine (g) | 2.2 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 1.2 | 2.7 | n/a | 0.6 | 0.4 | 0.0 | 0.0 | 0.0 | 8 | 1 |
Vitamin A, IU (IU) | 0.0 | 3.2 | 0.5 | 530.7 | 2,594.2 | 7.8 | 25.5 | 2.7 | 0.0 | 250.9 | n/a | 216.3 | 270.0 | 640.2 | 0.0 | 3.1 | 4,545 | 568 |
Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 27.2 | 129.3 | 0.4 | 1.3 | 0.1 | 0.0 | 67.8 | n/a | 57.3 | 80.0 | 32.0 | 0.0 | 0.2 | 396 | 49 |
Vitamin B-12 (mcg) | 5.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.5 | n/a | 0.6 | 0.4 | 0.0 | 0.0 | 0.0 | 8 | 1 |
Vitamin B-6 (mg) | 0.8 | 0.2 | 0.1 | 0.5 | 0.4 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 2 | 0 |
Vitamin C (mg) | 0.0 | 11.8 | 1.9 | 42.2 | 37.3 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 10.1 | 0.0 | 0.0 | 104 | 13 |
Vitamin D (IU) | 9.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 5.3 | 41.0 | 0.0 | 0.0 | 0.0 | 55 | 7 |
Water (g) | 157.6 | 142.6 | 3.5 | 427.7 | 125.0 | 0.1 | 0.1 | 0.2 | 20.3 | 273.5 | n/a | 5.2 | 38.1 | 6.7 | 0.0 | 0.1 | 1,201 | 150 |
Zinc (mg) | 10.9 | 0.3 | 0.1 | 0.6 | 1.1 | 0.1 | 0.0 | 0.1 | 2.9 | 1.4 | n/a | 1.0 | 0.6 | 0.1 | 0.0 | 0.0 | 19 | 2 |
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