Nutritional Facts: Reduced Calorie Lasagna

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  8 ounces (227g)
lean ground beef
1 cup (160g)
onions
2 (6g)
garlic cloves
16 ounces (454g)
low-sodium tomatoes
6 ounces (170g)
low-sodium tomato paste
1 1/2 teaspoons (1g)
dried basil
1 1/2 teaspoons (2g)
dried oregano
1 teaspoon (2g)
fennel seeds
9 (205g)
lasagna noodles
12 ounces (339g)
low fat cottage cheese
1 1/2 cups (0g)
reduced-fat mozzarella cheese
1/4 cup (25g)
parmesan cheese
1 (50g)
eggs
2 tablespoons (8g)
fresh parsley
1/4 teaspoon (2g)
salt
1/4 teaspoon (1g)
pepper
Total 1 serving
Alanine (g) 3.0 0.0 0.0 0.2 0.2 0.0 0.0 0.0 0.9 1.4 n/a 0.3 0.4 0.0 0.0 0.0 6 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 3.1 0.2 0.0 0.1 0.2 0.0 0.0 0.0 1.0 1.8 n/a 0.4 0.4 0.0 0.0 0.0 7 1
Ash (g) 2.2 0.6 0.1 3.7 4.8 0.2 0.1 0.2 1.8 4.6 n/a 2.0 0.5 0.2 1.5 0.0 22 3
Aspartic acid (g) 4.1 0.1 0.0 0.7 1.1 0.0 0.0 0.0 1.3 3.3 n/a 0.7 0.7 0.0 0.0 0.0 12 2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 27.2 36.8 10.9 140.6 61.2 23.5 24.0 23.9 43.1 308.5 n/a 277.3 28.0 10.5 0.4 2.5 1,018 127
Calories 399.2 64.0 8.9 77.1 139.5 2.4 4.0 6.9 761.3 291.5 n/a 107.8 71.5 2.7 0.0 1.4 1,938 242
Calories (kj) 1,667.0 265.6 37.4 326.6 583.5 10.2 16.6 28.9 3,186.8 1,223.8 n/a 451.3 299.5 11.5 0.0 6.0 8,115 1,014
Carbohydrates (g) 0.0 14.9 2.0 18.1 32.2 0.5 1.0 1.0 153.2 12.4 n/a 1.0 0.4 0.5 0.0 0.4 238 30
Cholesterol (mg) 147.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 33.9 n/a 22.0 186.0 0.0 0.0 0.0 389 49
Copper (mg) 0.2 0.1 0.0 0.3 0.6 0.0 0.0 0.0 0.6 0.1 n/a 0.1 0.0 0.0 0.0 0.0 2 0
Cystine (g) 0.5 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.5 0.2 n/a 0.0 0.1 0.0 0.0 0.0 2 0
Dietary Fiber (g) 0.0 2.7 0.1 4.5 7.0 0.4 0.6 0.8 6.6 0.0 n/a 0.0 0.0 0.3 0.0 0.1 23 3
Folate (mcg) 13.6 30.4 0.2 36.3 20.4 3.3 3.6 n/a 486.3 33.9 n/a 2.5 23.5 11.6 0.0 0.1 666 83
Folate, DFE (mcg) 13.6 30.4 0.2 36.3 20.4 3.3 3.6 n/a 802.3 33.9 n/a 2.5 23.5 11.6 0.0 0.1 982 123
Folate, food (mcg) 13.6 30.4 0.2 36.3 20.4 3.3 3.6 n/a 36.9 33.9 n/a 2.5 23.5 11.6 0.0 0.1 216 27
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 449.4 0.0 n/a 0.0 0.0 0.0 0.0 0.0 449 56
Fructose n/a 2.1 n/a 5.8 10.0 0.0 0.0 n/a 0.2 0.0 n/a 0.0 0.0 n/a n/a 0.0 18 2
Galactose n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0 0
Glucose (dextrose) n/a 3.2 n/a 5.0 9.8 0.0 0.0 n/a 0.2 2.6 n/a 0.0 0.2 n/a n/a 0.0 21 3
Glutamic acid (g) 6.7 0.4 0.0 2.2 3.6 0.0 0.0 0.1 9.4 9.4 n/a 2.2 0.8 0.0 0.0 0.0 35 4
Glycine (g) 3.5 0.0 0.0 0.1 0.2 0.0 0.0 0.0 0.9 0.8 n/a 0.2 0.2 0.0 0.0 0.0 6 1
Histidine (g) 1.4 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.6 1.2 n/a 0.3 0.2 0.0 0.0 0.0 4 0
Hydroxyproline (g) 0.6 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 1 0
Iron (mg) 5.1 0.3 0.1 4.4 5.1 0.9 0.6 0.4 6.8 0.5 n/a 0.2 0.9 0.5 0.0 0.1 26 3
Isoleucine (g) 2.0 0.0 0.0 0.1 0.2 0.0 0.0 0.0 1.0 2.1 n/a 0.5 0.3 0.0 0.0 0.0 6 1
Lactose n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 9.8 n/a 0.0 0.0 n/a n/a 0.0 10 1
Leucine (g) 3.5 0.0 0.0 0.1 0.2 0.0 0.0 0.0 2.0 4.0 n/a 0.9 0.5 0.0 0.0 0.0 12 1
Lysine (g) 3.7 0.1 0.0 0.1 0.2 0.0 0.0 0.0 0.6 3.4 n/a 0.7 0.5 0.0 0.0 0.0 9 1
Magnesium (mg) 45.4 16.0 1.5 49.9 71.4 7.5 4.1 7.7 108.8 23.7 n/a 9.5 6.0 3.8 0.0 1.0 356 45
Maltose n/a 0.0 n/a 0.0 0.5 0.0 0.0 n/a 4.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 5 1
Manganese (mg) 0.0 0.2 0.1 0.3 0.5 0.1 0.1 0.1 1.9 0.0 n/a 0.0 0.0 0.0 0.0 0.1 4 0
Methionine (g) 1.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 1.0 n/a 0.3 0.2 0.0 0.0 0.0 3 0
Monounsaturated Fat (g) 9.9 0.0 0.0 0.1 0.1 0.0 0.0 0.2 0.4 1.5 n/a 2.1 1.8 0.0 0.0 0.0 16 2
Niacin (mg) 11.5 0.2 0.0 3.2 5.2 0.1 0.1 0.1 14.7 0.4 n/a 0.0 0.0 0.1 0.0 0.0 36 4
Pantothenic acid (mg) 1.3 0.2 0.0 0.5 0.2 0.0 0.0 n/a 0.9 0.9 n/a 0.1 0.8 0.0 0.0 0.0 5 1
Phenylalanine (g) 1.8 0.0 0.0 0.1 0.2 0.0 0.0 0.0 1.4 2.1 n/a 0.5 0.3 0.0 0.0 0.0 7 1
Phosphorus (mg) 417.3 46.4 9.2 86.2 141.2 2.9 2.2 9.7 387.8 552.6 n/a 182.3 99.0 4.4 0.0 0.9 1,942 243
Phytosterols n/a 24.0 n/a n/a n/a 1.1 3.0 1.3 n/a n/a n/a n/a n/a 0.4 0.0 0.5 30 4
Polyunsaturated Fat (g) 0.8 0.0 0.0 0.2 0.3 0.0 0.0 0.0 1.2 0.2 n/a 0.3 1.0 0.0 0.0 0.0 4 1
Potassium (mg) 728.0 233.6 24.1 852.8 1,724.9 27.6 18.9 33.9 457.6 284.8 n/a 31.3 69.0 42.1 0.1 7.6 4,536 567
Proline (g) 2.6 0.0 0.0 0.1 0.1 0.0 0.0 0.0 3.2 4.4 n/a 1.2 0.3 0.0 0.0 0.0 12 1
Protein (g) 45.4 1.8 0.4 3.5 7.3 0.2 0.1 0.3 26.8 40.1 n/a 9.6 6.3 0.2 0.0 0.1 142 18
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 64.4 n/a 55.8 80.0 0.0 0.0 0.0 200 25
Riboflavin (mg) 0.4 0.0 0.0 0.2 0.3 0.0 0.0 0.0 0.8 0.7 n/a 0.1 0.2 0.0 0.0 0.0 3 0
Saturated Fat (g) 9.2 0.1 0.0 0.1 0.2 0.0 0.0 0.0 0.6 3.3 n/a 4.3 1.6 0.0 0.0 0.0 19 2
Selenium (mcg) 37.6 0.8 0.9 0.5 9.0 0.0 0.1 n/a 129.7 33.6 n/a 4.4 15.4 0.0 0.0 0.0 232 29
Serine (g) 1.9 0.0 0.0 0.1 0.2 0.0 0.0 0.0 1.3 2.3 n/a 0.6 0.5 0.0 0.0 0.0 7 1
Sodium (mg) 149.7 6.4 1.0 45.4 166.7 0.8 0.4 1.8 12.3 1,118.7 n/a 382.3 71.0 4.3 581.4 0.1 2,542 318
Starch n/a 0.0 n/a n/a 0.4 n/a n/a n/a 128.1 n/a n/a n/a n/a n/a n/a n/a 129 16
Sucrose n/a 1.6 n/a 0.0 0.5 0.0 0.0 n/a 1.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 3 0
Sugar (g) 0.0 6.8 0.1 10.8 20.7 0.0 0.1 n/a 5.5 12.4 n/a 0.2 0.2 0.1 0.0 0.0 57 7
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.1 0.0 0.2 0.1 0.0 0.0 0.0 1.8 0.1 n/a 0.0 0.0 0.0 0.0 0.0 3 0
Threonine (g) 1.7 0.0 0.0 0.2 0.2 0.0 0.0 0.0 0.9 1.8 n/a 0.4 0.3 0.0 0.0 0.0 6 1
Tocopherol, alpha (mg) 0.7 0.0 0.0 3.1 7.3 0.1 0.3 n/a 0.2 0.1 n/a 0.1 0.5 0.1 0.0 0.0 13 2
Tocopherol, beta n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.1 0.0 n/a n/a 0.0 0.0 n/a 0.0 0 0
Tocopherol, delta n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0 0
Tocopherol, gamma n/a 0.0 n/a 0.2 0.9 0.0 0.4 n/a 1.8 0.0 n/a n/a 0.3 0.0 n/a 0.0 4 0
Total Fat (g) 22.7 0.2 0.0 0.6 0.8 0.0 0.1 0.3 3.1 8.3 n/a 7.2 4.8 0.1 0.0 0.0 48 6
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0 0
TransFatty acids (g) 1.4 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 1 0
Tryptophan (g) 0.2 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.4 0.5 n/a 0.1 0.1 0.0 0.0 0.0 1 0
Tyrosine (g) 1.4 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.5 2.2 n/a 0.6 0.2 0.0 0.0 0.0 5 1
Valine (g) 2.2 0.0 0.0 0.1 0.1 0.0 0.0 0.0 1.2 2.7 n/a 0.6 0.4 0.0 0.0 0.0 8 1
Vitamin A, IU (IU) 0.0 3.2 0.5 530.7 2,594.2 7.8 25.5 2.7 0.0 250.9 n/a 216.3 270.0 640.2 0.0 3.1 4,545 568
Vitamin A, RAE (mcg) 0.0 0.0 0.0 27.2 129.3 0.4 1.3 0.1 0.0 67.8 n/a 57.3 80.0 32.0 0.0 0.2 396 49
Vitamin B-12 (mcg) 5.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.5 n/a 0.6 0.4 0.0 0.0 0.0 8 1
Vitamin B-6 (mg) 0.8 0.2 0.1 0.5 0.4 0.0 0.0 0.0 0.3 0.1 n/a 0.0 0.1 0.0 0.0 0.0 2 0
Vitamin C (mg) 0.0 11.8 1.9 42.2 37.3 0.0 0.0 0.4 0.0 0.0 n/a 0.0 0.0 10.1 0.0 0.0 104 13
Vitamin D (IU) 9.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 5.3 41.0 0.0 0.0 0.0 55 7
Water (g) 157.6 142.6 3.5 427.7 125.0 0.1 0.1 0.2 20.3 273.5 n/a 5.2 38.1 6.7 0.0 0.1 1,201 150
Zinc (mg) 10.9 0.3 0.1 0.6 1.1 0.1 0.0 0.1 2.9 1.4 n/a 1.0 0.6 0.1 0.0 0.0 19 2

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