Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1/2 cup (114g) butter |
8 ounces (227g) cream cheese |
2 tablespoons (16g) flour |
2 cups (488g) whole milk |
1/2 cup (50g) parmesan cheese |
1 to taste (0g) salt and pepper |
1/2 cup (114g) butter |
8 ounces (227g) low-fat cream cheese |
2 cups (492g) skim milk |
4 tablespoons (31g) flour |
1/2 cup (50g) parmesan cheese |
1 to taste (0g) salt and pepper |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.4 | 0.1 | 0.5 | 0.6 | n/a | 0.0 | 0.6 | 0.7 | 0.1 | 0.6 | n/a | 4 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 0.0 | 0.5 | 0.1 | 0.4 | 0.8 | n/a | 0.0 | 0.8 | 0.7 | 0.1 | 0.8 | n/a | 4 | 1 |
| Ash (g) | 2.4 | 3.0 | 0.1 | 3.3 | 4.0 | n/a | 2.4 | 3.1 | 4.3 | 0.1 | 4.0 | n/a | 27 | 7 |
| Aspartic acid (g) | 0.1 | 1.2 | 0.1 | 1.1 | 1.3 | n/a | 0.1 | 1.8 | 1.5 | 0.1 | 1.3 | n/a | 9 | 2 |
| Beta-sitosterol (mg) | 4.5 | n/a | n/a | n/a | n/a | n/a | 4.5 | n/a | n/a | n/a | n/a | n/a | 9 | 2 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 27.2 | 222.7 | 2.3 | 551.4 | 554.5 | n/a | 27.2 | 265.8 | 703.6 | 4.7 | 554.5 | n/a | 2,914 | 728 |
| Calories | 813.8 | 777.0 | 56.9 | 297.7 | 215.5 | n/a | 813.8 | 574.8 | 201.7 | 113.8 | 215.5 | n/a | 4,080 | 1,020 |
| Calories (kj) | 3,403.9 | 3,251.2 | 238.0 | 1,244.4 | 902.5 | n/a | 3,403.9 | 2,406.0 | 836.4 | 475.9 | 902.5 | n/a | 17,065 | 4,266 |
| Campesterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.1 | 9.2 | 11.9 | 23.4 | 2.0 | n/a | 0.1 | 8.2 | 27.4 | 23.8 | 2.0 | n/a | 108 | 27 |
| Cholesterol (mg) | 244.0 | 249.9 | 0.0 | 48.8 | 44.0 | n/a | 244.0 | 168.1 | 9.8 | 0.0 | 44.0 | n/a | 1,053 | 263 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | n/a | 1 | 0 |
| Cystine (g) | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.1 | 0.2 | 0.1 | 0.1 | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | n/a | 1 | 0 |
| Folate (mcg) | 3.4 | 25.0 | 28.6 | 24.4 | 5.0 | n/a | 3.4 | 31.8 | 29.5 | 57.2 | 5.0 | n/a | 213 | 53 |
| Folate, DFE (mcg) | 3.4 | 25.0 | 45.5 | 24.4 | 5.0 | n/a | 3.4 | 31.8 | 29.5 | 90.9 | 5.0 | n/a | 264 | 66 |
| Folate, food (mcg) | 3.4 | 25.0 | 4.5 | 24.4 | 5.0 | n/a | 3.4 | 31.8 | 29.5 | 9.1 | 5.0 | n/a | 141 | 35 |
| Folic acid (mcg) | 0.0 | 0.0 | 24.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 48.1 | 0.0 | n/a | 72 | 18 |
| Fructose | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | n/a | 0 | 0 |
| Galactose | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | n/a | 0 | 0 |
| Glutamic acid (g) | 0.2 | 3.0 | 0.5 | 3.1 | 4.3 | n/a | 0.2 | 4.6 | 4.1 | 1.1 | 4.3 | n/a | 25 | 6 |
| Glycine (g) | 0.0 | 0.3 | 0.1 | 0.4 | 0.4 | n/a | 0.0 | 0.5 | 0.4 | 0.1 | 0.4 | n/a | 3 | 1 |
| Histidine (g) | 0.0 | 0.4 | 0.0 | 0.4 | 0.5 | n/a | 0.0 | 0.6 | 0.5 | 0.1 | 0.5 | n/a | 3 | 1 |
| Hydroxyproline | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.0 | 0.9 | 0.7 | 0.1 | 0.5 | n/a | 0.0 | 0.3 | 0.3 | 1.5 | 0.5 | n/a | 5 | 1 |
| Isoleucine (g) | 0.1 | 0.7 | 0.1 | 0.8 | 1.0 | n/a | 0.1 | 1.1 | 1.2 | 0.1 | 1.0 | n/a | 6 | 2 |
| Lactose | n/a | 7.3 | n/a | 24.6 | 0.1 | n/a | n/a | 7.2 | n/a | n/a | 0.1 | n/a | 39 | 10 |
| Leucine (g) | 0.1 | 1.5 | 0.1 | 1.3 | 1.9 | n/a | 0.1 | 2.3 | 1.9 | 0.2 | 1.9 | n/a | 11 | 3 |
| Lysine (g) | 0.1 | 1.3 | 0.0 | 0.7 | 1.5 | n/a | 0.1 | 2.0 | 1.5 | 0.1 | 1.5 | n/a | 9 | 2 |
| Magnesium (mg) | 2.3 | 20.4 | 3.4 | 48.8 | 19.0 | n/a | 2.3 | 22.7 | 78.7 | 6.9 | 19.0 | n/a | 224 | 56 |
| Maltose | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0 | 0 |
| Methionine (g) | 0.0 | 0.4 | 0.0 | 0.4 | 0.5 | n/a | 0.0 | 0.7 | 0.5 | 0.1 | 0.5 | n/a | 3 | 1 |
| Monounsaturated Fat (g) | 23.9 | 19.6 | 0.0 | 4.0 | 4.2 | n/a | 23.9 | 13.1 | 0.3 | 0.0 | 4.2 | n/a | 93 | 23 |
| Niacin (mg) | 0.0 | 0.3 | 0.9 | 0.4 | 0.1 | n/a | 0.0 | 0.5 | 0.5 | 1.8 | 0.1 | n/a | 5 | 1 |
| Pantothenic acid (mg) | 0.1 | 1.3 | 0.1 | 1.8 | 0.2 | n/a | 0.1 | 1.3 | 1.8 | 0.1 | 0.2 | n/a | 7 | 2 |
| Phenylalanine (g) | 0.0 | 0.7 | 0.1 | 0.7 | 1.0 | n/a | 0.0 | 1.0 | 0.9 | 0.2 | 1.0 | n/a | 6 | 1 |
| Phosphorus (mg) | 27.2 | 240.8 | 16.9 | 409.9 | 364.5 | n/a | 27.2 | 313.5 | 551.0 | 33.8 | 364.5 | n/a | 2,349 | 587 |
| Polyunsaturated Fat (g) | 3.5 | 3.3 | 0.1 | 1.0 | 0.6 | n/a | 3.5 | 2.2 | 0.0 | 0.1 | 0.6 | n/a | 15 | 4 |
| Potassium (mg) | 27.2 | 313.5 | 16.7 | 644.2 | 62.5 | n/a | 27.2 | 345.3 | 895.4 | 33.4 | 62.5 | n/a | 2,428 | 607 |
| Proline (g) | 0.1 | 1.5 | 0.2 | 1.6 | 2.3 | n/a | 0.1 | 2.3 | 1.9 | 0.4 | 2.3 | n/a | 13 | 3 |
| Protein (g) | 1.0 | 13.5 | 1.6 | 15.4 | 19.2 | n/a | 1.0 | 20.8 | 19.5 | 3.2 | 19.2 | n/a | 114 | 29 |
| Retinol (mcg) | 761.6 | 815.6 | 0.0 | 219.6 | 111.5 | n/a | 761.6 | 543.0 | 300.1 | 0.0 | 111.5 | n/a | 3,625 | 906 |
| Riboflavin (mg) | 0.0 | 0.3 | 0.1 | 0.8 | 0.2 | n/a | 0.0 | 0.4 | 1.0 | 0.2 | 0.2 | n/a | 3 | 1 |
| Saturated Fat (g) | 58.3 | 43.8 | 0.0 | 9.1 | 8.7 | n/a | 58.3 | 29.1 | 0.8 | 0.0 | 8.7 | n/a | 217 | 54 |
| Selenium (mcg) | 1.1 | 5.5 | 5.3 | 18.1 | 8.9 | n/a | 1.1 | 6.8 | 11.8 | 10.6 | 8.9 | n/a | 78 | 19 |
| Serine (g) | 0.1 | 0.8 | 0.1 | 0.5 | 1.1 | n/a | 0.1 | 1.3 | 1.1 | 0.2 | 1.1 | n/a | 6 | 2 |
| Sodium (mg) | 810.4 | 729.3 | 0.3 | 209.8 | 764.5 | n/a | 810.4 | 758.8 | 290.3 | 0.6 | 764.5 | n/a | 5,139 | 1,285 |
| Starch | n/a | 0.8 | n/a | n/a | n/a | n/a | n/a | 1.1 | n/a | n/a | n/a | n/a | 2 | 0 |
| Stigmasterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | n/a | 0 | 0 |
| Sugar (g) | 0.1 | 7.3 | 0.0 | 24.6 | 0.5 | n/a | 0.1 | 7.2 | n/a | 0.1 | 0.5 | n/a | 40 | 10 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.2 | 0.0 | n/a | 1 | 0 |
| Threonine (g) | 0.0 | 0.5 | 0.0 | 0.7 | 0.7 | n/a | 0.0 | 0.8 | 0.9 | 0.1 | 0.7 | n/a | 5 | 1 |
| Tocopherol, alpha (mg) | 2.6 | 0.7 | 0.0 | 0.3 | 0.1 | n/a | 2.6 | 0.9 | n/a | 0.0 | 0.1 | n/a | 7 | 2 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.1 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | 0.1 | n/a | n/a | 0 | 0 |
| Total Fat (g) | 92.1 | 77.8 | 0.2 | 15.9 | 14.3 | n/a | 92.1 | 51.8 | 1.2 | 0.3 | 14.3 | n/a | 360 | 90 |
| Trans-monoenoic Fat (g) | 3.4 | n/a | n/a | n/a | n/a | n/a | 3.4 | n/a | n/a | n/a | n/a | n/a | 7 | 2 |
| TransFatty acids (g) | 3.7 | n/a | n/a | n/a | n/a | n/a | 3.7 | n/a | n/a | n/a | n/a | n/a | 7 | 2 |
| Tryptophan (g) | 0.0 | 0.2 | 0.0 | 0.4 | 0.3 | n/a | 0.0 | 0.2 | 0.3 | 0.0 | 0.3 | n/a | 2 | 0 |
| Tyrosine (g) | 0.0 | 0.7 | 0.0 | 0.7 | 1.2 | n/a | 0.0 | 1.1 | 0.9 | 0.1 | 1.2 | n/a | 6 | 1 |
| Valine (g) | 0.1 | 0.9 | 0.1 | 0.9 | 1.3 | n/a | 0.1 | 1.4 | 1.3 | 0.1 | 1.3 | n/a | 7 | 2 |
| Vitamin A, IU (IU) | 2,836.4 | 3,051.3 | 0.0 | 790.6 | 432.5 | n/a | 2,836.4 | 1,910.8 | 998.8 | 0.0 | 432.5 | n/a | 13,289 | 3,322 |
| Vitamin A, RAE (mcg) | 776.3 | 831.6 | 0.0 | 224.5 | 114.5 | n/a | 776.3 | 547.6 | 300.1 | 0.0 | 114.5 | n/a | 3,685 | 921 |
| Vitamin B-12 (mcg) | 0.2 | 0.6 | 0.0 | 2.2 | 1.1 | n/a | 0.2 | 0.7 | 2.1 | 0.0 | 1.1 | n/a | 8 | 2 |
| Vitamin B-6 (mg) | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | n/a | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 5.4 | 0.0 | 0.0 | n/a | 5 | 1 |
| Vitamin D (IU) | 68.1 | 56.8 | 0.0 | 248.9 | 10.5 | n/a | 68.1 | n/a | 196.8 | 0.0 | 10.5 | n/a | 660 | 165 |
| Water (g) | 18.0 | 123.7 | 1.9 | 430.1 | 10.4 | n/a | 18.0 | 143.4 | 439.7 | 3.7 | 10.4 | n/a | 1,199 | 300 |
| Zinc (mg) | 0.1 | 1.2 | 0.1 | 1.8 | 1.9 | n/a | 0.1 | 1.9 | 2.2 | 0.2 | 1.9 | n/a | 11 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.