Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
2 1/2 cups (313g) unbleached all-purpose flour |
1 cup (220g) light brown sugar |
3 tablespoons (9g) instant espresso powder |
1 teaspoon (2g) lemon zest |
1/2 teaspoon (2g) baking soda |
1/2 teaspoon (2g) baking powder |
1/2 teaspoon (3g) salt |
3 large (150g) eggs |
1 teaspoon (4g) vanilla |
1 cup (135g) hazelnuts |
1 (50g) eggs |
1 teaspoon (5g) water |
Total | 1 serving | |
Alanine (g) | 1.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 1.1 | n/a | 1.0 | 0.4 | n/a | 4 | 0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Arginine (g) | 1.3 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 1.2 | n/a | 3.0 | 0.4 | n/a | 6 | 0 |
Ash (g) | 1.5 | 1.0 | 0.8 | 0.0 | 0.8 | 1.7 | 3.0 | 1.6 | 0.0 | 3.1 | 0.5 | 0.0 | 14 | 0 |
Aspartic acid (g) | 1.4 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 2.0 | n/a | 2.3 | 0.7 | n/a | 6 | 0 |
Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 120.2 | n/a | n/a | 120 | 0 |
Caffeine (mg) | 0.0 | 0.0 | 282.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 283 | 0 |
Calcium (mg) | 46.9 | 182.6 | 12.7 | 2.7 | 0.0 | 169.4 | 0.7 | 84.0 | 0.5 | 153.9 | 28.0 | 0.1 | 681 | 0 |
Calories | 1,137.5 | 836.0 | 21.7 | 0.9 | 0.0 | 1.2 | 0.0 | 214.5 | 12.1 | 847.8 | 71.5 | 0.0 | 3,143 | 0 |
Calories (kj) | 4,759.4 | 3,498.0 | 90.7 | 3.9 | 0.0 | 4.9 | 0.0 | 898.5 | 50.6 | 3,549.2 | 299.5 | 0.0 | 13,155 | 0 |
Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 8.1 | n/a | n/a | 8 | 0 |
Carbohydrates (g) | 238.5 | 215.8 | 3.7 | 0.3 | 0.0 | 0.6 | 0.0 | 1.1 | 0.5 | 22.5 | 0.4 | 0.0 | 483 | 0 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 558.0 | 0.0 | 0.0 | 186.0 | 0.0 | 744 | 0 |
Copper (mg) | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 2.3 | 0.0 | 0.0 | 3 | 0 |
Cystine (g) | 0.7 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.4 | n/a | 0.4 | 0.1 | n/a | 2 | 0 |
Dietary Fiber (g) | 8.4 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 13.1 | 0.0 | 0.0 | 22 | 0 |
Folate (mcg) | 571.9 | 2.2 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 70.5 | 0.0 | 152.6 | 23.5 | 0.0 | 821 | 0 |
Folate, DFE (mcg) | 909.4 | 2.2 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 70.5 | 0.0 | 152.6 | 23.5 | 0.0 | 1,158 | 0 |
Folate, food (mcg) | 90.6 | 2.2 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 70.5 | 0.0 | 152.6 | 23.5 | 0.0 | 340 | 0 |
Folic acid (mcg) | 481.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 481 | 0 |
Fructose | n/a | 2.4 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | 3 | 0 |
Galactose | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
Glucose (dextrose) | n/a | 3.0 | n/a | n/a | n/a | n/a | n/a | 0.6 | n/a | 0.1 | 0.2 | n/a | 4 | 0 |
Glutamic acid (g) | 10.9 | n/a | 0.2 | n/a | n/a | n/a | 0.0 | 2.5 | n/a | 5.0 | 0.8 | n/a | 19 | 0 |
Glycine (g) | 1.2 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.6 | n/a | 1.0 | 0.2 | n/a | 3 | 0 |
Histidine (g) | 0.7 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.5 | n/a | 0.6 | 0.2 | n/a | 2 | 0 |
Iron (mg) | 14.5 | 1.6 | 0.4 | 0.0 | 0.0 | 0.3 | 0.0 | 2.6 | 0.0 | 6.3 | 0.9 | 0.0 | 27 | 0 |
Isoleucine (g) | 1.1 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 1.0 | n/a | 0.7 | 0.3 | n/a | 3 | 0 |
Lactose | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
Leucine (g) | 2.2 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 1.6 | n/a | 1.4 | 0.5 | n/a | 6 | 0 |
Lysine (g) | 0.7 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 1.4 | n/a | 0.6 | 0.5 | n/a | 3 | 0 |
Magnesium (mg) | 68.8 | 19.8 | 29.4 | 0.3 | 0.0 | 0.9 | 0.0 | 18.0 | 0.5 | 220.1 | 6.0 | 0.0 | 364 | 0 |
Maltose | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
Manganese (mg) | 2.1 | 0.1 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 8.3 | 0.0 | 0.0 | 11 | 0 |
Methionine (g) | 0.6 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.6 | n/a | 0.3 | 0.2 | n/a | 2 | 0 |
Monounsaturated Fat (g) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.5 | 0.0 | 61.6 | 1.8 | 0.0 | 69 | 0 |
Niacin (mg) | 18.5 | 0.2 | 2.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 2.4 | 0.0 | 0.0 | 24 | 0 |
Pantothenic acid (mg) | 1.4 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.3 | 0.0 | 1.2 | 0.8 | 0.0 | 6 | 0 |
Phenylalanine (g) | 1.6 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 1.0 | n/a | 0.9 | 0.3 | n/a | 4 | 0 |
Phosphorus (mg) | 337.5 | 8.8 | 27.3 | 0.2 | 0.0 | 228.1 | 0.0 | 297.0 | 0.3 | 391.5 | 99.0 | 0.0 | 1,390 | 0 |
Phytosterols | n/a | n/a | n/a | 0.7 | n/a | n/a | 0.0 | n/a | n/a | 129.6 | n/a | n/a | 130 | 0 |
Polyunsaturated Fat (g) | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.9 | 0.0 | 10.7 | 1.0 | 0.0 | 16 | 0 |
Potassium (mg) | 334.4 | 292.6 | 318.2 | 3.2 | 0.0 | 0.1 | 0.2 | 207.0 | 6.2 | 918.0 | 69.0 | 0.0 | 2,149 | 0 |
Proline (g) | 3.7 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.8 | n/a | 0.8 | 0.3 | n/a | 6 | 0 |
Protein (g) | 32.3 | 0.3 | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 18.8 | 0.0 | 20.2 | 6.3 | 0.0 | 79 | 0 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 240.0 | 0.0 | 0.0 | 80.0 | 0.0 | 320 | 0 |
Riboflavin (mg) | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.2 | 0.2 | 0.0 | 3 | 0 |
Saturated Fat (g) | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.7 | 0.0 | 6.0 | 1.6 | 0.0 | 13 | 0 |
Selenium (mcg) | 105.9 | 2.6 | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 46.1 | 0.0 | 3.2 | 15.4 | 0.0 | 174 | 0 |
Serine (g) | 1.6 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 1.5 | n/a | 1.0 | 0.5 | n/a | 5 | 0 |
Sodium (mg) | 6.3 | 61.6 | 3.3 | 0.1 | 629.3 | 181.5 | 1,162.7 | 213.0 | 0.4 | 0.0 | 71.0 | 0.1 | 2,329 | 0 |
Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.6 | n/a | n/a | 1 | 0 |
Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.4 | n/a | n/a | 1 | 0 |
Sucrose | n/a | 208.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 5.7 | 0.0 | n/a | 214 | 0 |
Sugar (g) | 0.8 | 213.4 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.6 | 0.5 | 5.9 | 0.2 | 0.0 | 222 | 0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Thiamin (mg) | 2.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.9 | 0.0 | 0.0 | 3 | 0 |
Threonine (g) | 0.9 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.8 | n/a | 0.7 | 0.3 | n/a | 3 | 0 |
Tocopherol, alpha (mg) | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.6 | 0.0 | 20.3 | 0.5 | 0.0 | 23 | 0 |
Tocopherol, beta (mg) | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.4 | 0.0 | n/a | 1 | 0 |
Tocopherol, delta (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
Tocopherol, gamma (mg) | 3.9 | n/a | n/a | n/a | n/a | n/a | n/a | 0.8 | n/a | 0.0 | 0.3 | n/a | 5 | 0 |
Total Fat (g) | 3.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 14.3 | 0.0 | 82.0 | 4.8 | 0.0 | 104 | 0 |
Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 0 | 0 |
Tryptophan (g) | 0.4 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.3 | n/a | 0.3 | 0.1 | n/a | 1 | 0 |
Tyrosine (g) | 1.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.7 | n/a | 0.5 | 0.2 | n/a | 2 | 0 |
Valine (g) | 1.3 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 1.3 | n/a | 0.9 | 0.4 | n/a | 4 | 0 |
Vitamin A, IU (IU) | 6.3 | 0.0 | 0.0 | 1.0 | 0.0 | 0.0 | 0.0 | 810.0 | 0.0 | 27.0 | 270.0 | 0.0 | 1,114 | 0 |
Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 240.0 | 0.0 | 1.4 | 80.0 | 0.0 | 321 | 0 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 0.0 | 0.0 | 0.4 | 0.0 | 2 | 0 |
Vitamin B-6 (mg) | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.8 | 0.1 | 0.0 | 1 | 0 |
Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 2.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 8.5 | 0.0 | 0.0 | 11 | 0 |
Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 123.0 | 0.0 | 0.0 | 41.0 | 0.0 | 164 | 0 |
Water (g) | 37.3 | 2.9 | 0.3 | 1.6 | 0.0 | 0.1 | 0.0 | 114.2 | 2.2 | 7.2 | 38.1 | 4.9 | 209 | 0 |
Zinc (mg) | 2.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.9 | 0.0 | 3.3 | 0.6 | 0.0 | 8 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.