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Nutritional Facts: My Daily Multi Grain Power Granola (Thorsten's Müsli)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 ounces (59g)
old fashioned oats
4 ounces (114g)
rolled barley
4 ounces (114g)
wheat
4 ounces (0g)
rye meal
2 ounces (57g)
rice
2 ounces (57g)
spelt
2 ounces (57g)
soybeans
6 ounces (0g)
mixed seeds
2 ounces (57g)
millet
2 ounces (57g)
wheat germ
2 ounces (57g)
wheat bran
2 ounces (57g)
oat bran
2 ounces (61g)
raisins
2 ounces (60g)
cranberries
4 1/2 ounces (132g)
dried fruit
1 (4g)
walnuts
1 teaspoon (4g)
spelt
4 pieces (0g)
dried fruits
1 teaspoon (3g)
flax seeds
1 cup (244g)
low-fat milk
1 teaspoon (1g)
corn flakes
Total 1 serving
Alanine (g) 0.3 0.6 n/a n/a 0.2 0.3 0.4 n/a 0.6 0.8 0.4 0.5 0.1 0.0 n/a 0.0 0.0 n/a 0.0 0.3 0.0 5 0
Alcohol (g) 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0 0
Arginine (g) 0.5 0.7 n/a n/a 0.3 0.4 0.7 n/a 0.2 1.1 0.6 0.7 0.3 0.0 n/a 0.1 0.0 n/a 0.1 0.2 0.0 6 0
Ash (g) 1.1 2.6 1.8 n/a 0.3 1.0 1.1 n/a 1.8 2.4 3.3 1.6 1.1 0.1 2.4 0.1 0.1 n/a 0.1 1.8 0.0 23 1
Aspartic acid (g) 0.7 0.9 n/a n/a 0.4 0.4 1.2 n/a 0.4 1.2 0.6 0.9 0.1 0.1 n/a 0.1 0.0 n/a 0.1 0.8 0.0 8 0
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.6 n/a n/a n/a 0.0 n/a 3 0
Caffeine (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0 0
Calcium (mg) 30.9 37.7 38.9 n/a 5.1 15.3 58.3 n/a 4.5 22.1 41.7 32.9 30.4 4.8 50.1 4.0 1.0 n/a 8.8 305.0 0.0 691 28
Calories 224.9 404.6 388.6 n/a 204.1 191.6 98.9 n/a 214.3 204.3 123.4 139.5 182.1 27.5 320.4 26.5 12.3 n/a 18.3 102.5 2.1 2,886 115
Calories (kj) 941.1 1,692.6 1,626.3 n/a 854.0 801.7 414.3 n/a 897.1 854.7 516.6 583.5 762.5 115.8 1,340.9 111.1 51.3 n/a 76.7 431.9 8.7 12,081 483
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.3 n/a n/a n/a 0.0 n/a 0 0
Carbohydrates (g) 40.2 84.0 86.1 n/a 45.0 39.8 5.7 n/a 41.3 29.4 36.9 37.5 48.2 7.3 84.5 0.6 2.5 n/a 1.0 12.2 0.5 603 24
Cholesterol (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 12.2 0.0 12 0
Copper (mg) 0.2 0.6 0.5 n/a 0.1 0.3 0.2 n/a 0.4 0.5 0.6 0.2 0.2 0.0 0.5 0.1 0.0 n/a 0.0 0.0 0.0 4 0
Cystine (g) 0.3 0.3 n/a n/a 0.1 0.2 0.2 n/a 0.1 0.3 0.2 0.3 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.3 0.0 2 0
Dietary Fiber (g) 6.0 19.8 14.5 n/a 0.8 6.1 3.4 n/a 4.8 7.5 24.5 8.7 2.3 2.7 10.3 0.3 0.4 n/a 0.9 0.0 0.0 113 5
Folate (mcg) 19.0 21.7 46.9 n/a 131.0 25.5 30.9 n/a 48.2 159.5 45.1 29.5 3.0 0.6 5.3 4.0 1.6 n/a 3.0 12.2 2.8 590 24
Folate, DFE (mcg) 19.0 21.7 46.9 n/a 218.9 25.5 30.9 n/a 48.2 159.5 45.1 29.5 3.0 0.6 5.3 4.0 1.6 n/a 3.0 12.2 4.6 679 27
Folate, food (mcg) 19.0 21.7 46.9 n/a 5.1 25.5 30.9 n/a 48.2 159.5 45.1 29.5 3.0 0.6 5.3 4.0 1.6 n/a 3.0 12.2 0.2 461 18
Folic acid (mcg) 0.0 0.0 0.0 n/a 125.9 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 2.6 128 5
Fructose (g) 0.0 n/a n/a n/a n/a 0.1 n/a n/a n/a n/a n/a n/a 18.1 0.4 n/a 0.0 0.0 n/a 0.0 0.0 0.0 19 1
Galactose (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0 0
Glucose (dextrose) (g) 0.0 n/a n/a n/a n/a 0.5 n/a n/a n/a n/a n/a n/a 16.9 2.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 19 1
Glutamic acid (g) 1.7 3.7 n/a n/a 0.7 2.6 1.8 n/a 1.4 2.3 1.6 2.1 0.1 0.1 n/a 0.1 0.2 n/a 0.1 1.9 0.0 21 1
Glycine (g) 0.4 0.5 n/a n/a 0.2 0.3 0.4 n/a 0.2 0.8 0.5 0.5 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.2 0.0 4 0
Histidine (g) 0.2 0.3 n/a n/a 0.1 0.2 0.3 n/a 0.1 0.4 0.2 0.2 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.2 0.0 2 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Iron (mg) 2.5 4.1 6.1 n/a 2.5 2.5 2.9 n/a 1.7 3.6 6.0 3.1 1.1 0.1 3.6 0.1 0.2 n/a 0.2 0.1 0.2 41 2
Isoleucine (g) 0.3 0.5 n/a n/a 0.2 0.3 0.5 n/a 0.3 0.5 0.3 0.4 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.5 0.0 4 0
Lactose (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 12.7 0.0 13 1
Leucine (g) 0.6 1.0 n/a n/a 0.3 0.6 0.8 n/a 0.8 0.9 0.5 0.8 0.1 0.0 n/a 0.0 0.0 n/a 0.0 0.9 0.0 7 0
Lysine (g) 0.4 0.5 n/a n/a 0.1 0.2 0.6 n/a 0.1 0.8 0.3 0.4 0.1 0.0 n/a 0.0 0.0 n/a 0.0 0.7 0.0 4 0
Magnesium (mg) 81.9 152.0 102.9 n/a 19.8 77.1 49.1 n/a 64.6 135.6 349.1 133.3 19.5 3.6 51.4 6.4 4.9 n/a 13.5 26.8 0.1 1,292 52
Maltose (g) 0.0 n/a n/a n/a n/a 2.9 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.2 n/a 0.0 0.0 0.0 3 0
Manganese (mg) 2.2 2.2 3.9 n/a 0.6 1.7 0.5 n/a 0.9 7.5 6.6 3.2 0.2 0.2 0.3 0.1 0.1 n/a 0.1 0.0 0.0 30 1
Methionine (g) 0.1 0.3 n/a n/a 0.1 0.1 0.1 n/a 0.1 0.3 0.1 0.2 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.2 0.0 2 0
Monounsaturated Fat (g) 1.2 0.3 0.3 n/a 0.1 0.3 1.1 n/a 0.4 0.8 0.4 1.3 0.0 0.0 0.3 0.4 0.0 n/a 0.3 0.7 0.0 8 0
Niacin (mg) 0.7 5.3 5.4 n/a 2.9 3.9 0.2 n/a 2.7 3.9 7.8 0.5 0.5 0.1 2.5 0.0 0.2 n/a 0.1 0.2 0.1 37 1
Pantothenic acid (mg) 0.7 0.3 1.0 n/a 0.8 0.6 0.1 n/a 0.5 1.3 1.2 0.8 0.1 0.2 0.6 0.0 0.0 n/a 0.0 0.9 0.0 9 0
Phenylalanine (g) 0.4 0.8 n/a n/a 0.2 0.4 0.5 n/a 0.3 0.5 0.3 0.5 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.4 0.0 5 0
Phosphorus (mg) 243.3 301.7 459.4 n/a 61.2 227.4 140.0 n/a 161.6 477.8 578.9 416.2 61.5 7.8 101.5 14.0 14.5 n/a 22.0 231.8 0.2 3,521 141
Phytosterols n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.9 n/a n/a n/a n/a n/a 3 0
Polyunsaturated Fat (g) 1.4 1.3 1.0 n/a 0.1 0.7 2.9 n/a 1.2 3.4 1.3 1.6 0.0 0.0 0.1 1.9 0.0 n/a 1.0 0.1 0.0 18 1
Potassium (mg) 214.8 516.6 497.1 n/a 48.8 220.0 294.3 n/a 110.6 506.2 675.4 320.9 456.1 50.7 1,049.5 17.9 14.1 n/a 27.9 366.0 0.5 5,387 215
Proline (g) 0.3 1.7 n/a n/a 0.2 0.9 0.6 n/a 0.5 0.7 0.5 0.6 0.2 0.0 n/a 0.0 0.1 n/a 0.0 0.9 0.0 7 0
Protein (g) 7.8 14.3 12.2 n/a 3.7 8.3 9.5 n/a 6.2 13.1 8.9 9.8 1.9 0.2 3.2 0.6 0.5 n/a 0.6 8.2 0.0 109 4
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 141.5 2.5 144 6
Riboflavin (mg) 0.1 0.3 0.1 n/a 0.0 0.1 0.2 n/a 0.2 0.3 0.3 0.1 0.1 0.0 0.2 0.0 0.0 n/a 0.0 0.5 0.0 2 0
Saturated Fat (g) 0.7 0.6 0.4 n/a 0.1 0.2 0.7 n/a 0.4 0.9 0.4 0.8 0.0 0.0 0.1 0.2 0.0 n/a 0.1 1.5 0.0 7 0
Selenium (mcg) 17.1 43.1 n/a n/a 8.6 6.6 4.2 n/a 1.5 44.9 44.3 25.6 0.4 0.1 n/a 0.2 0.4 n/a 0.9 8.1 0.0 206 8
Serine (g) 0.4 0.6 n/a n/a 0.2 0.4 0.6 n/a 0.4 0.6 0.4 0.5 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.5 0.0 5 0
Sodium (mg) 3.6 13.7 2.3 n/a 0.6 4.5 0.6 n/a 2.8 6.8 1.1 2.3 6.7 1.2 23.7 0.1 0.3 n/a 1.0 107.4 4.2 183 7
Starch (g) 34.4 n/a n/a n/a n/a 30.6 n/a n/a n/a n/a n/a n/a 1.6 0.0 n/a 0.0 2.0 n/a n/a n/a 0.4 69 3
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Sucrose (g) 0.6 n/a n/a n/a n/a 0.3 n/a n/a n/a n/a n/a n/a 0.3 0.1 n/a 0.1 0.0 n/a 0.0 0.0 0.0 1 0
Sugar (g) 0.6 0.9 0.5 n/a n/a 3.9 1.7 n/a n/a n/a 0.2 0.8 36.0 2.4 n/a 0.1 0.2 n/a 0.1 12.7 0.1 60 2
Theobromine (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.3 0.7 0.5 n/a 0.3 0.2 0.1 n/a 0.2 1.1 0.3 0.7 0.1 0.0 0.1 0.0 0.0 n/a 0.1 0.0 0.0 5 0
Threonine (g) 0.2 0.5 n/a n/a 0.1 0.3 0.4 n/a 0.2 0.5 0.3 0.3 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.2 0.0 3 0
Tocopherol, alpha (mg) 0.2 0.7 1.2 n/a 0.1 0.4 0.2 n/a 0.0 n/a 0.9 0.6 0.1 0.7 n/a 0.0 0.0 n/a 0.0 0.0 0.0 5 0
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a 0.1 n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.1 0.0 0.0 n/a 0.1 0.0 n/a 0.0 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.1 n/a n/a n/a n/a 1.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.8 0.1 n/a 0.7 0.0 n/a 3 0
Total Fat (g) 3.9 2.6 2.3 n/a 0.3 1.4 5.1 n/a 2.4 5.5 2.4 4.0 0.3 0.1 0.6 2.6 0.1 n/a 1.4 2.4 0.0 37 1
Tryptophan (g) 0.1 0.2 n/a n/a 0.0 0.1 0.1 n/a 0.1 0.2 0.2 0.2 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.1 0.0 1 0
Tyrosine (g) 0.2 0.4 n/a n/a 0.1 0.2 0.4 n/a 0.2 0.4 0.2 0.4 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.3 0.0 3 0
Valine (g) 0.4 0.7 n/a n/a 0.2 0.4 0.5 n/a 0.3 0.7 0.4 0.5 0.1 0.0 n/a 0.0 0.0 n/a 0.0 0.5 0.0 5 0
Vitamin A, IU (IU) 0.0 25.1 10.3 n/a 0.0 5.7 5.1 n/a 0.0 0.0 5.1 0.0 0.0 35.8 3,219.8 0.8 0.4 n/a 0.0 478.2 10.3 3,797 152
Vitamin A, RAE (mcg) 0.0 1.1 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 1.8 160.9 0.0 0.0 n/a 0.0 141.5 2.6 308 12
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 1.1 0.1 1 0
Vitamin B-6 (mg) 0.1 0.4 0.4 n/a 0.1 0.1 0.1 n/a 0.2 0.7 0.7 0.1 0.1 0.0 0.2 0.0 0.0 n/a 0.0 0.1 0.0 4 0
Vitamin C (mg) 0.0 0.0 0.0 n/a 0.0 0.0 1.0 n/a 0.0 0.0 0.0 0.0 1.4 7.9 5.0 0.1 0.0 n/a 0.0 0.0 0.1 16 1
Vitamin D (IU) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 117.1 0.8 118 5
Water (g) 6.4 10.8 11.9 n/a 7.3 6.2 35.7 n/a 4.9 6.3 5.7 3.7 9.4 52.0 41.1 0.2 0.4 n/a 0.2 219.4 0.0 422 17
Zinc (mg) 2.2 3.2 4.0 n/a 0.7 1.9 0.7 n/a 1.0 7.0 4.2 1.8 0.1 0.1 0.7 0.1 0.1 n/a 0.1 1.0 0.0 29 1

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