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Nutritional Facts: Chicken Honey Nut Stir Fry

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
boneless chicken breasts
3/4 cup (186g)
orange juice
1/3 cup (113g)
honey
3 tablespoons (54g)
soy sauce
1 tablespoon (8g)
cornstarch
1/4 teaspoon (0g)
ground ginger
2 tablespoons (27g)
vegetable oil
1 (61g)
carrots
1 small (70g)
onions
1 medium (196g)
zucchini
1 cup (288g)
frozen pea pods
1/2 cup (69g)
cashews
Total 1 serving
Alanine (g) 5.4 0.0 0.0 0.3 0.0 0.0 0.0 0.1 0.0 0.1 0.2 0.5 7 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Arginine (g) 5.9 0.1 0.0 0.2 0.0 0.0 0.0 0.1 0.1 0.1 0.4 1.2 8 2
Ash (g) 4.6 0.7 0.2 9.6 0.0 0.0 0.0 0.6 0.2 1.1 1.2 2.7 21 5
Aspartic acid (g) 8.4 0.1 0.0 0.5 0.0 0.0 0.0 0.1 0.1 0.3 0.7 1.0 11 3
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 49.9 20.5 6.8 10.8 0.2 0.5 0.0 20.1 16.1 31.4 144.0 30.8 331 83
Calories 780.9 83.7 343.2 32.4 30.5 1.5 240.4 25.0 28.0 33.3 121.0 393.2 2,113 528
Calories (kj) 3,268.8 349.7 1,435.9 135.5 127.5 6.3 1,006.1 105.5 116.2 137.2 506.9 1,645.4 8,841 2,210
Carbohydrates (g) 0.0 19.3 93.0 3.0 7.3 0.3 0.0 5.8 6.5 6.1 20.7 22.4 185 46
Cholesterol (mg) 290.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 291 73
Copper (mg) 0.2 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.2 1.5 2 1
Cystine (g) 1.2 0.0 0.0 0.1 0.0 0.0 0.0 0.1 0.0 0.0 0.1 0.2 2 0
Dietary Fiber (g) 0.0 0.4 0.2 0.4 0.1 0.1 0.0 1.7 1.2 2.0 8.9 2.1 17 4
Folate (mcg) 18.2 55.8 2.3 9.7 0.0 0.1 0.0 11.6 13.3 47.0 115.2 47.3 320 80
Folate, DFE (mcg) 18.2 55.8 2.3 9.7 0.0 0.1 0.0 11.6 13.3 47.0 115.2 47.3 320 80
Folate, food (mcg) 18.2 55.8 2.3 9.7 0.0 0.1 0.0 11.6 13.3 47.0 115.2 47.3 320 80
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a 46.2 n/a n/a 0.0 n/a 0.3 0.9 2.7 n/a n/a 50 13
Galactose n/a n/a 3.5 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 4 1
Glucose (dextrose) n/a n/a 40.4 n/a n/a 0.0 n/a 0.4 1.4 2.1 n/a n/a 44 11
Glutamic acid (g) 14.0 0.1 0.0 1.3 0.0 0.0 0.0 0.2 0.2 0.3 1.3 2.5 20 5
Glycine (g) 5.6 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.1 0.2 0.6 7 2
Histidine (g) 2.8 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.3 3 1
Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 3.4 0.4 0.5 1.3 0.0 0.1 0.0 0.2 0.1 0.7 5.8 4.1 17 4
Isoleucine (g) 4.8 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.1 0.5 0.5 6 2
Lactose n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Leucine (g) 7.0 0.0 0.0 0.4 0.0 0.0 0.0 0.1 0.0 0.1 0.7 0.9 9 2
Lysine (g) 7.8 0.0 0.0 0.4 0.0 0.0 0.0 0.1 0.0 0.1 0.6 0.6 10 2
Magnesium (mg) 113.5 20.5 2.3 21.6 0.2 1.0 0.0 7.3 7.0 35.3 66.2 178.1 453 113
Maltose n/a n/a 1.6 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 2 0
Manganese (mg) 0.1 0.0 0.1 0.3 0.0 0.1 n/a 0.1 0.1 0.3 0.7 0.6 2 1
Methionine (g) 2.6 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 3 1
Monounsaturated Fat (g) 17.3 0.1 0.0 0.0 0.0 0.0 7.5 0.0 0.0 0.0 0.1 18.7 44 11
Niacin (mg) 45.0 0.7 0.1 2.1 0.0 0.0 0.0 0.6 0.1 0.9 1.4 1.0 52 13
Pantothenic acid (mg) 3.7 0.4 0.1 0.2 0.0 0.0 0.0 0.2 0.1 0.4 2.1 0.8 8 2
Phenylalanine (g) 3.7 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.1 0.3 0.5 5 1
Phosphorus (mg) 790.0 31.6 4.5 70.2 1.0 0.8 0.0 21.4 20.3 74.5 146.9 335.7 1,497 374
Phytosterols n/a n/a n/a n/a n/a 0.4 263.3 n/a 10.5 n/a n/a 108.2 382 96
Polyunsaturated Fat (g) 8.9 0.1 0.0 0.0 0.0 0.0 14.9 0.1 0.0 0.2 0.4 5.4 30 7
Potassium (mg) 998.8 372.0 58.7 114.5 0.2 5.9 0.0 195.2 102.2 511.6 553.0 387.0 3,299 825
Proline (g) 4.3 0.1 0.1 0.4 0.0 0.0 0.0 0.0 0.0 0.1 0.2 0.5 6 1
Protein (g) 94.7 1.3 0.3 5.7 0.0 0.0 0.0 0.6 0.8 2.4 8.1 10.5 124 31
Retinol (mcg) 109.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 109 27
Riboflavin (mg) 0.4 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.2 0.3 0.1 1 0
Saturated Fat (g) 12.1 0.0 0.0 0.0 0.0 0.0 3.5 0.0 0.0 0.2 0.2 6.3 22 6
Selenium (mcg) 75.4 0.2 0.9 0.4 0.2 0.3 0.0 0.1 0.4 0.4 2.0 8.0 88 22
Serine (g) 3.3 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.1 0.4 0.6 5 1
Sodium (mg) 286.0 1.9 4.5 3,016.4 0.7 0.1 0.0 42.1 2.8 15.7 11.5 438.4 3,820 955
Starch n/a n/a n/a n/a n/a n/a n/a 0.9 0.0 0.0 n/a n/a 1 0
Sucrose n/a n/a 1.0 n/a n/a 0.0 n/a 2.2 0.7 0.1 n/a n/a 4 1
Sugar (g) 0.0 15.6 92.7 0.9 0.0 0.0 0.0 2.9 3.0 4.9 n/a 3.4 123 31
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.3 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.2 0.1 1 0
Threonine (g) 3.9 0.0 0.0 0.2 0.0 0.0 0.0 0.1 0.0 0.1 0.3 0.4 5 1
Tocopherol, alpha (mg) 1.2 0.1 0.0 0.0 0.0 0.0 3.9 0.4 0.0 0.2 n/a 0.6 6 2
Tocopherol, beta n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.3 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Total Fat (g) 42.0 0.4 0.0 0.1 0.0 0.0 27.2 0.1 0.1 0.6 0.9 31.7 103 26
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
TransFatty acids (g) 0.5 n/a n/a n/a n/a 0.0 0.1 0.0 n/a 0.0 n/a n/a 1 0
Tryptophan (g) 1.1 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.2 1 0
Tyrosine (g) 3.1 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.1 0.3 0.3 4 1
Valine (g) 4.6 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.1 0.8 0.7 7 2
Vitamin A, IU (IU) 376.8 372.0 0.0 0.0 0.0 0.1 0.0 10,190.7 1.4 392.0 403.2 0.0 11,736 2,934
Vitamin A, RAE (mcg) 109.0 18.6 0.0 0.0 0.0 0.0 0.0 509.4 0.0 19.6 20.2 0.0 677 169
Vitamin B-12 (mcg) 1.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2 0
Vitamin B-6 (mg) 2.4 0.1 0.0 0.1 0.0 0.0 0.0 0.1 0.1 0.3 0.4 0.2 4 1
Vitamin C (mg) 0.0 93.0 0.6 0.0 0.0 0.0 0.0 3.6 5.2 35.1 63.4 0.0 201 50
Vitamin D (IU) 72.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 73 18
Water (g) 315.3 164.2 19.3 35.6 0.7 0.0 0.0 53.9 62.4 185.8 257.2 1.2 1,096 274
Zinc (mg) 3.6 0.1 0.2 0.2 0.0 0.0 0.0 0.1 0.1 0.6 1.2 3.8 10 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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