Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 lb (454g) boneless chicken breasts |
3/4 cup (186g) orange juice |
1/3 cup (113g) honey |
3 tablespoons (54g) soy sauce |
1 tablespoon (8g) cornstarch |
1/4 teaspoon (0g) ground ginger |
2 tablespoons (27g) vegetable oil |
1 (61g) carrots |
1 small (70g) onions |
1 medium (196g) zucchini |
1 cup (288g) frozen pea pods |
1/2 cup (69g) cashews |
Total | 1 serving | |
| Alanine (g) | 5.4 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.2 | 0.5 | 7 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Arginine (g) | 5.9 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.4 | 1.2 | 8 | 2 |
| Ash (g) | 4.6 | 0.7 | 0.2 | 9.6 | 0.0 | 0.0 | 0.0 | 0.6 | 0.2 | 1.1 | 1.2 | 2.7 | 21 | 5 |
| Aspartic acid (g) | 8.4 | 0.1 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.3 | 0.7 | 1.0 | 11 | 3 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 49.9 | 20.5 | 6.8 | 10.8 | 0.2 | 0.5 | 0.0 | 20.1 | 16.1 | 31.4 | 144.0 | 30.8 | 331 | 83 |
| Calories | 780.9 | 83.7 | 343.2 | 32.4 | 30.5 | 1.5 | 240.4 | 25.0 | 28.0 | 33.3 | 121.0 | 393.2 | 2,113 | 528 |
| Calories (kj) | 3,268.8 | 349.7 | 1,435.9 | 135.5 | 127.5 | 6.3 | 1,006.1 | 105.5 | 116.2 | 137.2 | 506.9 | 1,645.4 | 8,841 | 2,210 |
| Carbohydrates (g) | 0.0 | 19.3 | 93.0 | 3.0 | 7.3 | 0.3 | 0.0 | 5.8 | 6.5 | 6.1 | 20.7 | 22.4 | 185 | 46 |
| Cholesterol (mg) | 290.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 291 | 73 |
| Copper (mg) | 0.2 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 1.5 | 2 | 1 |
| Cystine (g) | 1.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.2 | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 0.4 | 0.2 | 0.4 | 0.1 | 0.1 | 0.0 | 1.7 | 1.2 | 2.0 | 8.9 | 2.1 | 17 | 4 |
| Folate (mcg) | 18.2 | 55.8 | 2.3 | 9.7 | 0.0 | 0.1 | 0.0 | 11.6 | 13.3 | 47.0 | 115.2 | 47.3 | 320 | 80 |
| Folate, DFE (mcg) | 18.2 | 55.8 | 2.3 | 9.7 | 0.0 | 0.1 | 0.0 | 11.6 | 13.3 | 47.0 | 115.2 | 47.3 | 320 | 80 |
| Folate, food (mcg) | 18.2 | 55.8 | 2.3 | 9.7 | 0.0 | 0.1 | 0.0 | 11.6 | 13.3 | 47.0 | 115.2 | 47.3 | 320 | 80 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | 46.2 | n/a | n/a | 0.0 | n/a | 0.3 | 0.9 | 2.7 | n/a | n/a | 50 | 13 |
| Galactose | n/a | n/a | 3.5 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 4 | 1 |
| Glucose (dextrose) | n/a | n/a | 40.4 | n/a | n/a | 0.0 | n/a | 0.4 | 1.4 | 2.1 | n/a | n/a | 44 | 11 |
| Glutamic acid (g) | 14.0 | 0.1 | 0.0 | 1.3 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 0.3 | 1.3 | 2.5 | 20 | 5 |
| Glycine (g) | 5.6 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.6 | 7 | 2 |
| Histidine (g) | 2.8 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.3 | 3 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 3.4 | 0.4 | 0.5 | 1.3 | 0.0 | 0.1 | 0.0 | 0.2 | 0.1 | 0.7 | 5.8 | 4.1 | 17 | 4 |
| Isoleucine (g) | 4.8 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.5 | 0.5 | 6 | 2 |
| Lactose | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 7.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.7 | 0.9 | 9 | 2 |
| Lysine (g) | 7.8 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.6 | 0.6 | 10 | 2 |
| Magnesium (mg) | 113.5 | 20.5 | 2.3 | 21.6 | 0.2 | 1.0 | 0.0 | 7.3 | 7.0 | 35.3 | 66.2 | 178.1 | 453 | 113 |
| Maltose | n/a | n/a | 1.6 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
| Manganese (mg) | 0.1 | 0.0 | 0.1 | 0.3 | 0.0 | 0.1 | n/a | 0.1 | 0.1 | 0.3 | 0.7 | 0.6 | 2 | 1 |
| Methionine (g) | 2.6 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 3 | 1 |
| Monounsaturated Fat (g) | 17.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 7.5 | 0.0 | 0.0 | 0.0 | 0.1 | 18.7 | 44 | 11 |
| Niacin (mg) | 45.0 | 0.7 | 0.1 | 2.1 | 0.0 | 0.0 | 0.0 | 0.6 | 0.1 | 0.9 | 1.4 | 1.0 | 52 | 13 |
| Pantothenic acid (mg) | 3.7 | 0.4 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.4 | 2.1 | 0.8 | 8 | 2 |
| Phenylalanine (g) | 3.7 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 0.5 | 5 | 1 |
| Phosphorus (mg) | 790.0 | 31.6 | 4.5 | 70.2 | 1.0 | 0.8 | 0.0 | 21.4 | 20.3 | 74.5 | 146.9 | 335.7 | 1,497 | 374 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | 0.4 | 263.3 | n/a | 10.5 | n/a | n/a | 108.2 | 382 | 96 |
| Polyunsaturated Fat (g) | 8.9 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 14.9 | 0.1 | 0.0 | 0.2 | 0.4 | 5.4 | 30 | 7 |
| Potassium (mg) | 998.8 | 372.0 | 58.7 | 114.5 | 0.2 | 5.9 | 0.0 | 195.2 | 102.2 | 511.6 | 553.0 | 387.0 | 3,299 | 825 |
| Proline (g) | 4.3 | 0.1 | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.5 | 6 | 1 |
| Protein (g) | 94.7 | 1.3 | 0.3 | 5.7 | 0.0 | 0.0 | 0.0 | 0.6 | 0.8 | 2.4 | 8.1 | 10.5 | 124 | 31 |
| Retinol (mcg) | 109.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 109 | 27 |
| Riboflavin (mg) | 0.4 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.3 | 0.1 | 1 | 0 |
| Saturated Fat (g) | 12.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.5 | 0.0 | 0.0 | 0.2 | 0.2 | 6.3 | 22 | 6 |
| Selenium (mcg) | 75.4 | 0.2 | 0.9 | 0.4 | 0.2 | 0.3 | 0.0 | 0.1 | 0.4 | 0.4 | 2.0 | 8.0 | 88 | 22 |
| Serine (g) | 3.3 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | 0.6 | 5 | 1 |
| Sodium (mg) | 286.0 | 1.9 | 4.5 | 3,016.4 | 0.7 | 0.1 | 0.0 | 42.1 | 2.8 | 15.7 | 11.5 | 438.4 | 3,820 | 955 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.9 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Sucrose | n/a | n/a | 1.0 | n/a | n/a | 0.0 | n/a | 2.2 | 0.7 | 0.1 | n/a | n/a | 4 | 1 |
| Sugar (g) | 0.0 | 15.6 | 92.7 | 0.9 | 0.0 | 0.0 | 0.0 | 2.9 | 3.0 | 4.9 | n/a | 3.4 | 123 | 31 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.3 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.1 | 1 | 0 |
| Threonine (g) | 3.9 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.3 | 0.4 | 5 | 1 |
| Tocopherol, alpha (mg) | 1.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 3.9 | 0.4 | 0.0 | 0.2 | n/a | 0.6 | 6 | 2 |
| Tocopherol, beta | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.3 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Total Fat (g) | 42.0 | 0.4 | 0.0 | 0.1 | 0.0 | 0.0 | 27.2 | 0.1 | 0.1 | 0.6 | 0.9 | 31.7 | 103 | 26 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.5 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Tryptophan (g) | 1.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 1 | 0 |
| Tyrosine (g) | 3.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 0.3 | 4 | 1 |
| Valine (g) | 4.6 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.8 | 0.7 | 7 | 2 |
| Vitamin A, IU (IU) | 376.8 | 372.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 10,190.7 | 1.4 | 392.0 | 403.2 | 0.0 | 11,736 | 2,934 |
| Vitamin A, RAE (mcg) | 109.0 | 18.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 509.4 | 0.0 | 19.6 | 20.2 | 0.0 | 677 | 169 |
| Vitamin B-12 (mcg) | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Vitamin B-6 (mg) | 2.4 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.3 | 0.4 | 0.2 | 4 | 1 |
| Vitamin C (mg) | 0.0 | 93.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 3.6 | 5.2 | 35.1 | 63.4 | 0.0 | 201 | 50 |
| Vitamin D (IU) | 72.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 73 | 18 |
| Water (g) | 315.3 | 164.2 | 19.3 | 35.6 | 0.7 | 0.0 | 0.0 | 53.9 | 62.4 | 185.8 | 257.2 | 1.2 | 1,096 | 274 |
| Zinc (mg) | 3.6 | 0.1 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.6 | 1.2 | 3.8 | 10 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.