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    Nutritional Facts: Chicken Honey Nut Stir Fry

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 lb (454g)
    boneless chicken breasts
    3/4 cup (186g)
    orange juice
    1/3 cup (113g)
    honey
    3 tablespoons (54g)
    soy sauce
    1 tablespoon (8g)
    cornstarch
    1/4 teaspoon (0g)
    ground ginger
    2 tablespoons (27g)
    vegetable oil
    1 (61g)
    carrots
    1 small (70g)
    onions
    1 medium (196g)
    zucchini
    1 cup (288g)
    frozen pea pods
    1/2 cup (69g)
    cashews
    Total 1 serving
    Alanine (g) 5.4 0.0 0.0 0.3 0.0 0.0 0.0 0.1 0.0 0.1 0.2 0.5 7 2
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Arginine (g) 5.9 0.1 0.0 0.2 0.0 0.0 0.0 0.1 0.1 0.1 0.4 1.2 8 2
    Ash (g) 4.6 0.7 0.2 9.6 0.0 0.0 0.0 0.6 0.2 1.1 1.2 2.7 21 5
    Aspartic acid (g) 8.4 0.1 0.0 0.5 0.0 0.0 0.0 0.1 0.1 0.3 0.7 1.0 11 3
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Calcium (mg) 49.9 20.5 6.8 10.8 0.2 0.5 0.0 20.1 16.1 31.4 144.0 30.8 331 83
    Calories 780.9 83.7 343.2 32.4 30.5 1.5 240.4 25.0 28.0 33.3 121.0 393.2 2,113 528
    Calories (kj) 3,268.8 349.7 1,435.9 135.5 127.5 6.3 1,006.1 105.5 116.2 137.2 506.9 1,645.4 8,841 2,210
    Carbohydrates (g) 0.0 19.3 93.0 3.0 7.3 0.3 0.0 5.8 6.5 6.1 20.7 22.4 185 46
    Cholesterol (mg) 290.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 291 73
    Copper (mg) 0.2 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.2 1.5 2 1
    Cystine (g) 1.2 0.0 0.0 0.1 0.0 0.0 0.0 0.1 0.0 0.0 0.1 0.2 2 0
    Dietary Fiber (g) 0.0 0.4 0.2 0.4 0.1 0.1 0.0 1.7 1.2 2.0 8.9 2.1 17 4
    Folate (mcg) 18.2 55.8 2.3 9.7 0.0 0.1 0.0 11.6 13.3 47.0 115.2 47.3 320 80
    Folate, DFE (mcg) 18.2 55.8 2.3 9.7 0.0 0.1 0.0 11.6 13.3 47.0 115.2 47.3 320 80
    Folate, food (mcg) 18.2 55.8 2.3 9.7 0.0 0.1 0.0 11.6 13.3 47.0 115.2 47.3 320 80
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a 46.2 n/a n/a 0.0 n/a 0.3 0.9 2.7 n/a n/a 50 13
    Galactose n/a n/a 3.5 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 4 1
    Glucose (dextrose) n/a n/a 40.4 n/a n/a 0.0 n/a 0.4 1.4 2.1 n/a n/a 44 11
    Glutamic acid (g) 14.0 0.1 0.0 1.3 0.0 0.0 0.0 0.2 0.2 0.3 1.3 2.5 20 5
    Glycine (g) 5.6 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.1 0.2 0.6 7 2
    Histidine (g) 2.8 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.3 3 1
    Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 3.4 0.4 0.5 1.3 0.0 0.1 0.0 0.2 0.1 0.7 5.8 4.1 17 4
    Isoleucine (g) 4.8 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.1 0.5 0.5 6 2
    Lactose n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
    Leucine (g) 7.0 0.0 0.0 0.4 0.0 0.0 0.0 0.1 0.0 0.1 0.7 0.9 9 2
    Lysine (g) 7.8 0.0 0.0 0.4 0.0 0.0 0.0 0.1 0.0 0.1 0.6 0.6 10 2
    Magnesium (mg) 113.5 20.5 2.3 21.6 0.2 1.0 0.0 7.3 7.0 35.3 66.2 178.1 453 113
    Maltose n/a n/a 1.6 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 2 0
    Manganese (mg) 0.1 0.0 0.1 0.3 0.0 0.1 n/a 0.1 0.1 0.3 0.7 0.6 2 1
    Methionine (g) 2.6 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 3 1
    Monounsaturated Fat (g) 17.3 0.1 0.0 0.0 0.0 0.0 7.5 0.0 0.0 0.0 0.1 18.7 44 11
    Niacin (mg) 45.0 0.7 0.1 2.1 0.0 0.0 0.0 0.6 0.1 0.9 1.4 1.0 52 13
    Pantothenic acid (mg) 3.7 0.4 0.1 0.2 0.0 0.0 0.0 0.2 0.1 0.4 2.1 0.8 8 2
    Phenylalanine (g) 3.7 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.1 0.3 0.5 5 1
    Phosphorus (mg) 790.0 31.6 4.5 70.2 1.0 0.8 0.0 21.4 20.3 74.5 146.9 335.7 1,497 374
    Phytosterols n/a n/a n/a n/a n/a 0.4 263.3 n/a 10.5 n/a n/a 108.2 382 96
    Polyunsaturated Fat (g) 8.9 0.1 0.0 0.0 0.0 0.0 14.9 0.1 0.0 0.2 0.4 5.4 30 7
    Potassium (mg) 998.8 372.0 58.7 114.5 0.2 5.9 0.0 195.2 102.2 511.6 553.0 387.0 3,299 825
    Proline (g) 4.3 0.1 0.1 0.4 0.0 0.0 0.0 0.0 0.0 0.1 0.2 0.5 6 1
    Protein (g) 94.7 1.3 0.3 5.7 0.0 0.0 0.0 0.6 0.8 2.4 8.1 10.5 124 31
    Retinol (mcg) 109.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 109 27
    Riboflavin (mg) 0.4 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.2 0.3 0.1 1 0
    Saturated Fat (g) 12.1 0.0 0.0 0.0 0.0 0.0 3.5 0.0 0.0 0.2 0.2 6.3 22 6
    Selenium (mcg) 75.4 0.2 0.9 0.4 0.2 0.3 0.0 0.1 0.4 0.4 2.0 8.0 88 22
    Serine (g) 3.3 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.1 0.4 0.6 5 1
    Sodium (mg) 286.0 1.9 4.5 3,016.4 0.7 0.1 0.0 42.1 2.8 15.7 11.5 438.4 3,820 955
    Starch n/a n/a n/a n/a n/a n/a n/a 0.9 0.0 0.0 n/a n/a 1 0
    Sucrose n/a n/a 1.0 n/a n/a 0.0 n/a 2.2 0.7 0.1 n/a n/a 4 1
    Sugar (g) 0.0 15.6 92.7 0.9 0.0 0.0 0.0 2.9 3.0 4.9 n/a 3.4 123 31
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Thiamin (mg) 0.3 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.2 0.1 1 0
    Threonine (g) 3.9 0.0 0.0 0.2 0.0 0.0 0.0 0.1 0.0 0.1 0.3 0.4 5 1
    Tocopherol, alpha (mg) 1.2 0.1 0.0 0.0 0.0 0.0 3.9 0.4 0.0 0.2 n/a 0.6 6 2
    Tocopherol, beta n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
    Tocopherol, delta n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 0.3 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
    Total Fat (g) 42.0 0.4 0.0 0.1 0.0 0.0 27.2 0.1 0.1 0.6 0.9 31.7 103 26
    Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
    TransFatty acids (g) 0.5 n/a n/a n/a n/a 0.0 0.1 0.0 n/a 0.0 n/a n/a 1 0
    Tryptophan (g) 1.1 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.2 1 0
    Tyrosine (g) 3.1 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.1 0.3 0.3 4 1
    Valine (g) 4.6 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.1 0.8 0.7 7 2
    Vitamin A, IU (IU) 376.8 372.0 0.0 0.0 0.0 0.1 0.0 10,190.7 1.4 392.0 403.2 0.0 11,736 2,934
    Vitamin A, RAE (mcg) 109.0 18.6 0.0 0.0 0.0 0.0 0.0 509.4 0.0 19.6 20.2 0.0 677 169
    Vitamin B-12 (mcg) 1.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2 0
    Vitamin B-6 (mg) 2.4 0.1 0.0 0.1 0.0 0.0 0.0 0.1 0.1 0.3 0.4 0.2 4 1
    Vitamin C (mg) 0.0 93.0 0.6 0.0 0.0 0.0 0.0 3.6 5.2 35.1 63.4 0.0 201 50
    Vitamin D (IU) 72.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 73 18
    Water (g) 315.3 164.2 19.3 35.6 0.7 0.0 0.0 53.9 62.4 185.8 257.2 1.2 1,096 274
    Zinc (mg) 3.6 0.1 0.2 0.2 0.0 0.0 0.0 0.1 0.1 0.6 1.2 3.8 10 3

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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