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Nutritional Facts: Celeriac Chops

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 large (0g)
celeriac
2 tablespoons (31g)
lemon juice
1 to taste (0g)
salt
1 to taste (0g)
pepper
1 pinch (0g)
nutmeg
1 to taste (0g)
paprika
3 (150g)
eggs
1/2 cup (63g)
flour
1 cup (108g)
breadcrumbs
1 to taste (0g)
olive oil
Total 1 serving
Alanine n/a n/a n/a n/a n/a n/a 1.1 0.2 0.5 n/a 2 1
Alcohol n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Arginine n/a n/a n/a n/a n/a n/a 1.2 0.3 0.6 n/a 2 1
Ash n/a 0.1 n/a n/a 0.0 n/a 1.6 0.3 3.1 n/a 5 2
Aspartic acid n/a n/a n/a n/a n/a n/a 2.0 0.3 0.8 n/a 3 1
Caffeine n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Calcium n/a 1.8 n/a n/a 0.2 n/a 84.0 9.4 197.6 n/a 293 98
Calories n/a 6.7 n/a n/a 0.6 n/a 214.5 227.5 426.6 n/a 876 292
Calories (kj) n/a 27.8 n/a n/a 2.6 n/a 898.5 951.9 1,785.2 n/a 3,666 1,222
Carbohydrates n/a 2.1 n/a n/a 0.1 n/a 1.1 47.7 77.7 n/a 129 43
Cholesterol n/a 0.0 n/a n/a 0.0 n/a 558.0 0.0 0.0 n/a 558 186
Copper n/a 0.0 n/a n/a 0.0 n/a 0.1 0.1 0.3 n/a 0 0
Cystine n/a n/a n/a n/a n/a n/a 0.4 0.1 0.3 n/a 1 0
Dietary Fiber n/a 0.1 n/a n/a 0.0 n/a 0.0 1.7 4.9 n/a 7 2
Folate n/a 6.1 n/a n/a 0.1 n/a 70.5 114.4 115.6 n/a 307 102
Folate, DFE n/a 6.1 n/a n/a 0.1 n/a 70.5 181.9 177.1 n/a 436 145
Folate, food n/a 6.1 n/a n/a 0.1 n/a 70.5 18.1 27.0 n/a 122 41
Folic acid n/a 0.0 n/a n/a 0.0 n/a 0.0 96.3 88.6 n/a 185 62
Fructose n/a 0.3 n/a n/a n/a n/a 0.0 n/a 2.7 n/a 3 1
Galactose n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Glucose (dextrose) n/a 0.3 n/a n/a n/a n/a 0.6 n/a 2.0 n/a 3 1
Glutamic acid n/a n/a n/a n/a n/a n/a 2.5 2.2 4.5 n/a 9 3
Glycine n/a n/a n/a n/a n/a n/a 0.6 0.2 0.5 n/a 1 0
Histidine n/a n/a n/a n/a n/a n/a 0.5 0.1 0.3 n/a 1 0
Iron n/a 0.0 n/a n/a 0.0 n/a 2.6 2.9 5.2 n/a 11 4
Isoleucine n/a n/a n/a n/a n/a n/a 1.0 0.2 0.6 n/a 2 1
Lactose n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Leucine n/a n/a n/a n/a n/a n/a 1.6 0.4 1.0 n/a 3 1
Lysine n/a n/a n/a n/a n/a n/a 1.4 0.1 0.5 n/a 2 1
Magnesium n/a 1.8 n/a n/a 0.2 n/a 18.0 13.8 46.4 n/a 80 27
Maltose n/a 0.0 n/a n/a n/a n/a 0.0 n/a 2.1 n/a 2 1
Manganese n/a 0.0 n/a n/a 0.0 n/a 0.0 0.4 1.0 n/a 1 0
Methionine n/a n/a n/a n/a n/a n/a 0.6 0.1 0.3 n/a 1 0
Monounsaturated Fat n/a 0.0 n/a n/a 0.0 n/a 5.5 0.1 1.1 n/a 7 2
Niacin n/a 0.0 n/a n/a 0.0 n/a 0.1 3.7 7.2 n/a 11 4
Pantothenic acid n/a 0.0 n/a n/a n/a n/a 2.3 0.3 0.6 n/a 3 1
Phenylalanine n/a n/a n/a n/a n/a n/a 1.0 0.3 0.7 n/a 2 1
Phosphorus n/a 2.4 n/a n/a 0.3 n/a 297.0 67.5 178.2 n/a 545 182
Phytosterols n/a n/a n/a n/a 0.1 n/a n/a n/a 8.6 n/a 9 3
Polyunsaturated Fat n/a 0.0 n/a n/a 0.0 n/a 2.9 0.3 2.2 n/a 5 2
Potassium n/a 31.4 n/a n/a 0.4 n/a 207.0 66.9 211.7 n/a 517 172
Proline n/a n/a n/a n/a n/a n/a 0.8 0.7 1.5 n/a 3 1
Protein n/a 0.1 n/a n/a 0.0 n/a 18.8 6.5 14.4 n/a 40 13
Retinol n/a 0.0 n/a n/a 0.0 n/a 240.0 0.0 0.0 n/a 240 80
Riboflavin n/a 0.0 n/a n/a 0.0 n/a 0.7 0.3 0.4 n/a 1 0
Saturated Fat n/a 0.0 n/a n/a 0.0 n/a 4.7 0.1 1.3 n/a 6 2
Selenium n/a 0.0 n/a n/a 0.0 n/a 46.1 21.2 27.2 n/a 94 31
Serine n/a n/a n/a n/a n/a n/a 1.5 0.3 0.7 n/a 2 1
Sodium n/a 0.3 n/a n/a 0.0 n/a 213.0 1.3 790.6 n/a 1,005 335
Starch n/a 0.0 n/a n/a n/a n/a n/a n/a 64.4 n/a 64 21
Sucrose n/a 0.1 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Sugar n/a 0.8 n/a n/a 0.0 n/a 0.6 0.2 6.7 n/a 8 3
Theobromine n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Thiamin n/a 0.0 n/a n/a 0.0 n/a 0.1 0.5 1.0 n/a 2 1
Threonine n/a n/a n/a n/a n/a n/a 0.8 0.2 0.5 n/a 1 0
Tocopherol, alpha n/a 0.0 n/a n/a 0.0 n/a 1.6 0.0 0.1 n/a 2 1
Tocopherol, beta n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Tocopherol, delta n/a n/a n/a n/a 0.0 n/a 0.1 0.0 0.2 n/a 0 0
Tocopherol, gamma n/a n/a n/a n/a 0.0 n/a 0.8 0.2 0.8 n/a 2 1
Total Fat n/a 0.1 n/a n/a 0.0 n/a 14.3 0.6 5.7 n/a 21 7
Trans-monoenoic Fat n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
TransFatty acids n/a 0.0 n/a n/a n/a n/a 0.1 n/a n/a n/a 0 0
Tryptophan n/a n/a n/a n/a n/a n/a 0.3 0.1 0.2 n/a 1 0
Tyrosine n/a n/a n/a n/a n/a n/a 0.7 0.2 0.4 n/a 1 0
Valine n/a n/a n/a n/a n/a n/a 1.3 0.3 0.6 n/a 2 1
Vitamin A, IU n/a 1.8 n/a n/a 0.1 n/a 810.0 0.0 0.0 n/a 812 271
Vitamin A, RAE n/a 0.0 n/a n/a 0.0 n/a 240.0 0.0 0.0 n/a 240 80
Vitamin B-12 n/a 0.0 n/a n/a 0.0 n/a 1.3 0.0 0.4 n/a 2 1
Vitamin B-6 n/a 0.0 n/a n/a 0.0 n/a 0.3 0.0 0.1 n/a 0 0
Vitamin C n/a 11.8 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 12 4
Vitamin D n/a 0.0 n/a n/a 0.0 n/a 123.0 0.0 0.0 n/a 123 41
Water n/a 28.2 n/a n/a 0.0 n/a 114.2 7.5 7.0 n/a 157 52
Zinc n/a 0.0 n/a n/a 0.0 n/a 1.9 0.4 1.6 n/a 4 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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