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    Nutritional Facts: Celeriac Chops

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 large (0g)
    celeriac
    2 tablespoons (31g)
    lemon juice
    1 to taste (0g)
    salt
    1 to taste (0g)
    pepper
    1 pinch (0g)
    nutmeg
    1 to taste (0g)
    paprika
    3 (150g)
    eggs
    1/2 cup (63g)
    flour
    1 cup (108g)
    breadcrumbs
    1 to taste (0g)
    olive oil
    Total 1 serving
    Alanine n/a n/a n/a n/a n/a n/a 1.1 0.2 0.5 n/a 2 1
    Alcohol n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0 0
    Arginine n/a n/a n/a n/a n/a n/a 1.2 0.3 0.6 n/a 2 1
    Ash n/a 0.1 n/a n/a 0.0 n/a 1.6 0.3 3.1 n/a 5 2
    Aspartic acid n/a n/a n/a n/a n/a n/a 2.0 0.3 0.8 n/a 3 1
    Caffeine n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0 0
    Calcium n/a 1.8 n/a n/a 0.2 n/a 84.0 9.4 197.6 n/a 293 98
    Calories n/a 6.7 n/a n/a 0.6 n/a 214.5 227.5 426.6 n/a 876 292
    Calories (kj) n/a 27.8 n/a n/a 2.6 n/a 898.5 951.9 1,785.2 n/a 3,666 1,222
    Carbohydrates n/a 2.1 n/a n/a 0.1 n/a 1.1 47.7 77.7 n/a 129 43
    Cholesterol n/a 0.0 n/a n/a 0.0 n/a 558.0 0.0 0.0 n/a 558 186
    Copper n/a 0.0 n/a n/a 0.0 n/a 0.1 0.1 0.3 n/a 0 0
    Cystine n/a n/a n/a n/a n/a n/a 0.4 0.1 0.3 n/a 1 0
    Dietary Fiber n/a 0.1 n/a n/a 0.0 n/a 0.0 1.7 4.9 n/a 7 2
    Folate n/a 6.1 n/a n/a 0.1 n/a 70.5 114.4 115.6 n/a 307 102
    Folate, DFE n/a 6.1 n/a n/a 0.1 n/a 70.5 181.9 177.1 n/a 436 145
    Folate, food n/a 6.1 n/a n/a 0.1 n/a 70.5 18.1 27.0 n/a 122 41
    Folic acid n/a 0.0 n/a n/a 0.0 n/a 0.0 96.3 88.6 n/a 185 62
    Fructose n/a 0.3 n/a n/a n/a n/a 0.0 n/a 2.7 n/a 3 1
    Galactose n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
    Glucose (dextrose) n/a 0.3 n/a n/a n/a n/a 0.6 n/a 2.0 n/a 3 1
    Glutamic acid n/a n/a n/a n/a n/a n/a 2.5 2.2 4.5 n/a 9 3
    Glycine n/a n/a n/a n/a n/a n/a 0.6 0.2 0.5 n/a 1 0
    Histidine n/a n/a n/a n/a n/a n/a 0.5 0.1 0.3 n/a 1 0
    Iron n/a 0.0 n/a n/a 0.0 n/a 2.6 2.9 5.2 n/a 11 4
    Isoleucine n/a n/a n/a n/a n/a n/a 1.0 0.2 0.6 n/a 2 1
    Lactose n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
    Leucine n/a n/a n/a n/a n/a n/a 1.6 0.4 1.0 n/a 3 1
    Lysine n/a n/a n/a n/a n/a n/a 1.4 0.1 0.5 n/a 2 1
    Magnesium n/a 1.8 n/a n/a 0.2 n/a 18.0 13.8 46.4 n/a 80 27
    Maltose n/a 0.0 n/a n/a n/a n/a 0.0 n/a 2.1 n/a 2 1
    Manganese n/a 0.0 n/a n/a 0.0 n/a 0.0 0.4 1.0 n/a 1 0
    Methionine n/a n/a n/a n/a n/a n/a 0.6 0.1 0.3 n/a 1 0
    Monounsaturated Fat n/a 0.0 n/a n/a 0.0 n/a 5.5 0.1 1.1 n/a 7 2
    Niacin n/a 0.0 n/a n/a 0.0 n/a 0.1 3.7 7.2 n/a 11 4
    Pantothenic acid n/a 0.0 n/a n/a n/a n/a 2.3 0.3 0.6 n/a 3 1
    Phenylalanine n/a n/a n/a n/a n/a n/a 1.0 0.3 0.7 n/a 2 1
    Phosphorus n/a 2.4 n/a n/a 0.3 n/a 297.0 67.5 178.2 n/a 545 182
    Phytosterols n/a n/a n/a n/a 0.1 n/a n/a n/a 8.6 n/a 9 3
    Polyunsaturated Fat n/a 0.0 n/a n/a 0.0 n/a 2.9 0.3 2.2 n/a 5 2
    Potassium n/a 31.4 n/a n/a 0.4 n/a 207.0 66.9 211.7 n/a 517 172
    Proline n/a n/a n/a n/a n/a n/a 0.8 0.7 1.5 n/a 3 1
    Protein n/a 0.1 n/a n/a 0.0 n/a 18.8 6.5 14.4 n/a 40 13
    Retinol n/a 0.0 n/a n/a 0.0 n/a 240.0 0.0 0.0 n/a 240 80
    Riboflavin n/a 0.0 n/a n/a 0.0 n/a 0.7 0.3 0.4 n/a 1 0
    Saturated Fat n/a 0.0 n/a n/a 0.0 n/a 4.7 0.1 1.3 n/a 6 2
    Selenium n/a 0.0 n/a n/a 0.0 n/a 46.1 21.2 27.2 n/a 94 31
    Serine n/a n/a n/a n/a n/a n/a 1.5 0.3 0.7 n/a 2 1
    Sodium n/a 0.3 n/a n/a 0.0 n/a 213.0 1.3 790.6 n/a 1,005 335
    Starch n/a 0.0 n/a n/a n/a n/a n/a n/a 64.4 n/a 64 21
    Sucrose n/a 0.1 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
    Sugar n/a 0.8 n/a n/a 0.0 n/a 0.6 0.2 6.7 n/a 8 3
    Theobromine n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0 0
    Thiamin n/a 0.0 n/a n/a 0.0 n/a 0.1 0.5 1.0 n/a 2 1
    Threonine n/a n/a n/a n/a n/a n/a 0.8 0.2 0.5 n/a 1 0
    Tocopherol, alpha n/a 0.0 n/a n/a 0.0 n/a 1.6 0.0 0.1 n/a 2 1
    Tocopherol, beta n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0 0
    Tocopherol, delta n/a n/a n/a n/a 0.0 n/a 0.1 0.0 0.2 n/a 0 0
    Tocopherol, gamma n/a n/a n/a n/a 0.0 n/a 0.8 0.2 0.8 n/a 2 1
    Total Fat n/a 0.1 n/a n/a 0.0 n/a 14.3 0.6 5.7 n/a 21 7
    Trans-monoenoic Fat n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    TransFatty acids n/a 0.0 n/a n/a n/a n/a 0.1 n/a n/a n/a 0 0
    Tryptophan n/a n/a n/a n/a n/a n/a 0.3 0.1 0.2 n/a 1 0
    Tyrosine n/a n/a n/a n/a n/a n/a 0.7 0.2 0.4 n/a 1 0
    Valine n/a n/a n/a n/a n/a n/a 1.3 0.3 0.6 n/a 2 1
    Vitamin A, IU n/a 1.8 n/a n/a 0.1 n/a 810.0 0.0 0.0 n/a 812 271
    Vitamin A, RAE n/a 0.0 n/a n/a 0.0 n/a 240.0 0.0 0.0 n/a 240 80
    Vitamin B-12 n/a 0.0 n/a n/a 0.0 n/a 1.3 0.0 0.4 n/a 2 1
    Vitamin B-6 n/a 0.0 n/a n/a 0.0 n/a 0.3 0.0 0.1 n/a 0 0
    Vitamin C n/a 11.8 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 12 4
    Vitamin D n/a 0.0 n/a n/a 0.0 n/a 123.0 0.0 0.0 n/a 123 41
    Water n/a 28.2 n/a n/a 0.0 n/a 114.2 7.5 7.0 n/a 157 52
    Zinc n/a 0.0 n/a n/a 0.0 n/a 1.9 0.4 1.6 n/a 4 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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