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Nutritional Facts: Potato Soup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/2 lbs (681g)
potatoes
2 tablespoons (28g)
butter
8 ounces (227g)
bacon
1 cup (160g)
onions
1 cup (89g)
leeks
1 (3g)
garlic cloves
1 cup (128g)
carrots
1 cup (101g)
celery
1 cup (160g)
peas
1 to taste (4g)
broth
2 tablespoons (0g)
herbs
10 (430g)
cocktail franks
1 to taste (0g)
sour cream
1 to taste (54g)
mushrooms
Total 1 serving
Alanine (g) 0.4 0.0 1.7 0.0 0.1 0.0 0.1 0.0 0.4 n/a n/a n/a n/a n/a 3 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
Arginine (g) 0.7 0.0 1.7 0.2 0.1 0.0 0.1 0.0 0.7 n/a n/a n/a n/a n/a 3 1
Ash (g) 7.4 0.6 5.7 0.6 0.9 0.0 1.2 0.8 1.5 n/a n/a 12.5 n/a n/a 31 5
Aspartic acid (g) 3.2 0.0 2.5 0.1 0.1 0.0 0.2 0.1 0.8 n/a n/a n/a n/a n/a 7 1
Beta-sitosterol n/a 1.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
Calcium (mg) 81.7 6.8 13.6 36.8 52.5 5.4 42.2 40.4 43.2 n/a n/a 47.3 n/a n/a 370 62
Calories 524.4 203.6 1,038.7 64.0 54.3 4.5 52.5 16.2 134.4 n/a n/a 1,272.8 n/a n/a 3,365 561
Calories (kj) 2,186.0 851.7 4,350.0 265.6 227.0 18.7 221.4 67.7 563.2 n/a n/a 5,332.0 n/a n/a 14,083 2,347
Campesterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 119.0 0.0 1.5 14.9 12.6 1.0 12.3 3.0 25.0 n/a n/a 8.4 n/a n/a 198 33
Cholesterol (mg) 0.0 61.1 154.2 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 266.6 n/a n/a 482 80
Copper (mg) 0.7 0.0 0.2 0.1 0.1 0.0 0.1 0.0 0.3 n/a n/a 0.9 n/a n/a 2 0
Cystine (g) 0.2 0.0 0.3 0.0 0.0 0.0 0.1 0.0 0.1 n/a n/a n/a n/a n/a 1 0
Dietary Fiber (g) 15.0 0.0 0.0 2.7 1.6 0.1 3.6 1.6 8.8 n/a n/a 0.0 n/a n/a 33 6
Folate (mcg) 109.0 0.9 4.5 30.4 57.0 0.1 24.3 36.4 100.8 n/a n/a 47.3 n/a n/a 411 68
Folate, DFE (mcg) 109.0 0.9 4.5 30.4 57.0 0.1 24.3 36.4 100.8 n/a n/a 47.3 n/a n/a 411 68
Folate, food (mcg) 109.0 0.9 4.5 30.4 57.0 0.1 24.3 36.4 100.8 n/a n/a 47.3 n/a n/a 411 68
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
Fructose (g) 1.8 n/a n/a 2.1 n/a n/a 0.7 0.5 0.7 n/a n/a n/a n/a n/a 6 1
Galactose (g) 0.0 n/a n/a 0.0 n/a n/a 0.0 0.7 0.0 n/a n/a n/a n/a n/a 1 0
Glucose (dextrose) (g) 2.2 n/a n/a 3.2 n/a n/a 0.8 0.6 0.2 n/a n/a n/a n/a n/a 7 1
Glutamic acid (g) 2.3 0.1 3.9 0.4 0.2 0.0 0.5 0.1 1.2 n/a n/a n/a n/a n/a 9 1
Glycine (g) 0.4 0.0 1.8 0.0 0.1 0.0 0.1 0.0 0.3 n/a n/a n/a n/a n/a 3 0
Histidine (g) 0.2 0.0 1.0 0.0 0.0 0.0 0.1 0.0 0.2 n/a n/a n/a n/a n/a 2 0
Hydroxyproline n/a n/a 0.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 5.3 0.0 1.1 0.3 1.9 0.1 0.4 0.2 2.5 n/a n/a 7.5 n/a n/a 19 3
Isoleucine (g) 0.4 0.0 1.2 0.0 0.0 0.0 0.1 0.0 0.3 n/a n/a n/a n/a n/a 2 0
Lactose (g) 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Leucine (g) 0.7 0.0 2.0 0.0 0.1 0.0 0.1 0.0 0.5 n/a n/a n/a n/a n/a 4 1
Lysine (g) 0.7 0.0 2.2 0.1 0.1 0.0 0.1 0.0 0.5 n/a n/a n/a n/a n/a 4 1
Magnesium (mg) 156.6 0.6 27.2 16.0 24.9 0.8 15.4 11.1 62.4 n/a n/a 64.5 n/a n/a 379 63
Maltose (g) 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.3 n/a n/a n/a n/a n/a 0 0
Manganese (mg) 1.0 0.0 0.0 0.2 0.4 0.1 0.2 0.1 0.8 n/a n/a n/a n/a n/a 3 0
Methionine (g) 0.2 0.0 0.6 0.0 0.0 0.0 0.0 0.0 0.1 n/a n/a n/a n/a n/a 1 0
Monounsaturated Fat (g) 0.0 6.0 45.5 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 55.0 n/a n/a 107 18
Niacin (mg) 7.2 0.0 8.7 0.2 0.4 0.0 1.3 0.3 3.2 n/a n/a n/a n/a n/a 21 4
Pantothenic acid (mg) 2.0 0.0 1.2 0.2 0.1 0.0 0.3 0.2 0.2 n/a n/a n/a n/a n/a 4 1
Phenylalanine (g) 0.5 0.0 1.0 0.0 0.0 0.0 0.1 0.0 0.3 n/a n/a n/a n/a n/a 2 0
Phosphorus (mg) 388.2 6.8 426.4 46.4 31.2 4.6 44.8 24.2 187.2 n/a n/a 989.0 n/a n/a 2,149 358
Phytosterols (mg) 34.1 n/a n/a 24.0 n/a n/a n/a 6.1 n/a n/a n/a n/a n/a n/a 64 11
Polyunsaturated Fat (g) 0.3 0.9 10.9 0.0 0.1 0.0 0.1 0.1 0.2 n/a n/a 3.9 n/a n/a 17 3
Potassium (mg) 2,867.0 6.8 471.7 233.6 160.2 12.0 409.6 262.6 433.6 n/a n/a 743.9 n/a n/a 5,601 934
Proline (g) 0.4 0.0 1.4 0.0 0.1 0.0 0.1 0.0 0.3 n/a n/a n/a n/a n/a 2 0
Protein (g) 13.8 0.2 26.3 1.8 1.3 0.2 1.2 0.7 8.6 n/a n/a 52.7 n/a n/a 107 18
Retinol (mcg) 0.0 190.6 24.9 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 216 36
Riboflavin (mg) 0.2 0.0 0.3 0.0 0.0 0.0 0.1 0.1 0.2 n/a n/a n/a n/a n/a 1 0
Saturated Fat (g) 0.2 14.6 34.0 0.1 0.0 0.0 0.0 0.0 0.1 n/a n/a 48.4 n/a n/a 97 16
Selenium (mcg) 2.0 0.3 45.8 0.8 0.9 0.4 0.1 0.4 3.0 n/a n/a n/a n/a n/a 54 9
Serine (g) 0.5 0.0 1.0 0.0 0.1 0.0 0.1 0.0 0.3 n/a n/a n/a n/a n/a 2 0
Sodium (mg) 40.9 202.8 1,889.2 6.4 17.8 0.5 88.3 80.8 4.8 n/a n/a 4,158.1 n/a n/a 6,490 1,082
Starch (g) 105.1 n/a n/a 0.0 n/a n/a 1.8 0.0 n/a n/a n/a n/a n/a n/a 107 18
Stigmasterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 1.2 n/a n/a 1.6 n/a n/a 4.6 0.1 8.4 n/a n/a n/a n/a n/a 16 3
Sugar (g) 5.3 0.0 0.0 6.8 3.5 0.0 6.1 1.8 9.5 n/a n/a 6.0 n/a n/a 39 7
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
Thiamin (mg) 0.5 0.0 0.6 0.1 0.1 0.0 0.1 0.0 0.4 n/a n/a n/a n/a n/a 2 0
Threonine (g) 0.4 0.0 1.0 0.0 0.1 0.0 0.2 0.0 0.3 n/a n/a n/a n/a n/a 2 0
Tocopherol, alpha (mg) 0.1 0.7 0.6 0.0 0.8 0.0 0.8 0.3 0.2 n/a n/a n/a n/a n/a 4 1
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 0.0 0.2 0.0 n/a n/a 0.0 0.0 1.6 n/a n/a n/a n/a n/a 2 0
Total Fat (g) 0.6 23.0 102.1 0.2 0.3 0.0 0.3 0.2 0.4 n/a n/a 114.6 n/a n/a 242 40
Trans-monoenoic Fat n/a 0.8 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
TransFatty acids n/a 0.9 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 1 0
Tryptophan (g) 0.1 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.1 n/a n/a n/a n/a n/a 0 0
Tyrosine (g) 0.3 0.0 0.8 0.0 0.0 0.0 0.1 0.0 0.2 n/a n/a n/a n/a n/a 1 0
Valine (g) 0.7 0.0 1.4 0.0 0.0 0.0 0.1 0.0 0.4 n/a n/a n/a n/a n/a 3 0
Vitamin A, IU (IU) 13.6 709.7 83.9 3.2 1,483.6 0.3 21,383.7 453.5 1,281.6 n/a n/a 0.0 n/a n/a 25,413 4,236
Vitamin A, RAE (mcg) 0.0 194.3 24.9 0.0 73.9 0.0 1,068.8 22.2 64.0 n/a n/a 0.0 n/a n/a 1,448 241
Vitamin B-12 (mcg) 0.0 0.0 1.6 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 2 0
Vitamin B-6 (mg) 2.0 0.0 0.5 0.2 0.2 0.0 0.2 0.1 0.3 n/a n/a n/a n/a n/a 4 1
Vitamin C (mg) 134.2 0.0 0.0 11.8 10.7 0.9 7.6 3.1 22.7 n/a n/a 0.0 n/a n/a 191 32
Vitamin D (IU) 0.0 17.0 142.9 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 160 27
Water (g) 540.3 4.5 91.2 142.6 73.9 1.8 113.0 96.4 124.6 n/a n/a 242.1 n/a n/a 1,430 238
Zinc (mg) 2.0 0.0 2.7 0.3 0.1 0.0 0.3 0.1 1.9 n/a n/a 12.7 n/a n/a 20 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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