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    Nutritional Facts: Potato Soup

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 1/2 lbs (681g)
    potatoes
    2 tablespoons (28g)
    butter
    8 ounces (227g)
    bacon
    1 cup (160g)
    onions
    1 cup (89g)
    leeks
    1 (3g)
    garlic cloves
    1 cup (128g)
    carrots
    1 cup (101g)
    celery
    1 cup (160g)
    peas
    1 to taste (4g)
    broth
    2 tablespoons (0g)
    herbs
    10 (430g)
    cocktail franks
    1 to taste (0g)
    sour cream
    1 to taste (54g)
    mushrooms
    Total 1 serving
    Alanine (g) 0.4 0.0 1.7 0.0 0.1 0.0 0.1 0.0 0.4 n/a n/a n/a n/a n/a 3 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
    Arginine (g) 0.7 0.0 1.7 0.2 0.1 0.0 0.1 0.0 0.7 n/a n/a n/a n/a n/a 3 1
    Ash (g) 7.4 0.6 5.7 0.6 0.9 0.0 1.2 0.8 1.5 n/a n/a 12.5 n/a n/a 31 5
    Aspartic acid (g) 3.2 0.0 2.5 0.1 0.1 0.0 0.2 0.1 0.8 n/a n/a n/a n/a n/a 7 1
    Beta-sitosterol n/a 1.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
    Calcium (mg) 81.7 6.8 13.6 36.8 52.5 5.4 42.2 40.4 43.2 n/a n/a 47.3 n/a n/a 370 62
    Calories 524.4 203.6 1,038.7 64.0 54.3 4.5 52.5 16.2 134.4 n/a n/a 1,272.8 n/a n/a 3,365 561
    Calories (kj) 2,186.0 851.7 4,350.0 265.6 227.0 18.7 221.4 67.7 563.2 n/a n/a 5,332.0 n/a n/a 14,083 2,347
    Campesterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 119.0 0.0 1.5 14.9 12.6 1.0 12.3 3.0 25.0 n/a n/a 8.4 n/a n/a 198 33
    Cholesterol (mg) 0.0 61.1 154.2 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 266.6 n/a n/a 482 80
    Copper (mg) 0.7 0.0 0.2 0.1 0.1 0.0 0.1 0.0 0.3 n/a n/a 0.9 n/a n/a 2 0
    Cystine (g) 0.2 0.0 0.3 0.0 0.0 0.0 0.1 0.0 0.1 n/a n/a n/a n/a n/a 1 0
    Dietary Fiber (g) 15.0 0.0 0.0 2.7 1.6 0.1 3.6 1.6 8.8 n/a n/a 0.0 n/a n/a 33 6
    Folate (mcg) 109.0 0.9 4.5 30.4 57.0 0.1 24.3 36.4 100.8 n/a n/a 47.3 n/a n/a 411 68
    Folate, DFE (mcg) 109.0 0.9 4.5 30.4 57.0 0.1 24.3 36.4 100.8 n/a n/a 47.3 n/a n/a 411 68
    Folate, food (mcg) 109.0 0.9 4.5 30.4 57.0 0.1 24.3 36.4 100.8 n/a n/a 47.3 n/a n/a 411 68
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
    Fructose (g) 1.8 n/a n/a 2.1 n/a n/a 0.7 0.5 0.7 n/a n/a n/a n/a n/a 6 1
    Galactose (g) 0.0 n/a n/a 0.0 n/a n/a 0.0 0.7 0.0 n/a n/a n/a n/a n/a 1 0
    Glucose (dextrose) (g) 2.2 n/a n/a 3.2 n/a n/a 0.8 0.6 0.2 n/a n/a n/a n/a n/a 7 1
    Glutamic acid (g) 2.3 0.1 3.9 0.4 0.2 0.0 0.5 0.1 1.2 n/a n/a n/a n/a n/a 9 1
    Glycine (g) 0.4 0.0 1.8 0.0 0.1 0.0 0.1 0.0 0.3 n/a n/a n/a n/a n/a 3 0
    Histidine (g) 0.2 0.0 1.0 0.0 0.0 0.0 0.1 0.0 0.2 n/a n/a n/a n/a n/a 2 0
    Hydroxyproline n/a n/a 0.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 5.3 0.0 1.1 0.3 1.9 0.1 0.4 0.2 2.5 n/a n/a 7.5 n/a n/a 19 3
    Isoleucine (g) 0.4 0.0 1.2 0.0 0.0 0.0 0.1 0.0 0.3 n/a n/a n/a n/a n/a 2 0
    Lactose (g) 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Leucine (g) 0.7 0.0 2.0 0.0 0.1 0.0 0.1 0.0 0.5 n/a n/a n/a n/a n/a 4 1
    Lysine (g) 0.7 0.0 2.2 0.1 0.1 0.0 0.1 0.0 0.5 n/a n/a n/a n/a n/a 4 1
    Magnesium (mg) 156.6 0.6 27.2 16.0 24.9 0.8 15.4 11.1 62.4 n/a n/a 64.5 n/a n/a 379 63
    Maltose (g) 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.3 n/a n/a n/a n/a n/a 0 0
    Manganese (mg) 1.0 0.0 0.0 0.2 0.4 0.1 0.2 0.1 0.8 n/a n/a n/a n/a n/a 3 0
    Methionine (g) 0.2 0.0 0.6 0.0 0.0 0.0 0.0 0.0 0.1 n/a n/a n/a n/a n/a 1 0
    Monounsaturated Fat (g) 0.0 6.0 45.5 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 55.0 n/a n/a 107 18
    Niacin (mg) 7.2 0.0 8.7 0.2 0.4 0.0 1.3 0.3 3.2 n/a n/a n/a n/a n/a 21 4
    Pantothenic acid (mg) 2.0 0.0 1.2 0.2 0.1 0.0 0.3 0.2 0.2 n/a n/a n/a n/a n/a 4 1
    Phenylalanine (g) 0.5 0.0 1.0 0.0 0.0 0.0 0.1 0.0 0.3 n/a n/a n/a n/a n/a 2 0
    Phosphorus (mg) 388.2 6.8 426.4 46.4 31.2 4.6 44.8 24.2 187.2 n/a n/a 989.0 n/a n/a 2,149 358
    Phytosterols (mg) 34.1 n/a n/a 24.0 n/a n/a n/a 6.1 n/a n/a n/a n/a n/a n/a 64 11
    Polyunsaturated Fat (g) 0.3 0.9 10.9 0.0 0.1 0.0 0.1 0.1 0.2 n/a n/a 3.9 n/a n/a 17 3
    Potassium (mg) 2,867.0 6.8 471.7 233.6 160.2 12.0 409.6 262.6 433.6 n/a n/a 743.9 n/a n/a 5,601 934
    Proline (g) 0.4 0.0 1.4 0.0 0.1 0.0 0.1 0.0 0.3 n/a n/a n/a n/a n/a 2 0
    Protein (g) 13.8 0.2 26.3 1.8 1.3 0.2 1.2 0.7 8.6 n/a n/a 52.7 n/a n/a 107 18
    Retinol (mcg) 0.0 190.6 24.9 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 216 36
    Riboflavin (mg) 0.2 0.0 0.3 0.0 0.0 0.0 0.1 0.1 0.2 n/a n/a n/a n/a n/a 1 0
    Saturated Fat (g) 0.2 14.6 34.0 0.1 0.0 0.0 0.0 0.0 0.1 n/a n/a 48.4 n/a n/a 97 16
    Selenium (mcg) 2.0 0.3 45.8 0.8 0.9 0.4 0.1 0.4 3.0 n/a n/a n/a n/a n/a 54 9
    Serine (g) 0.5 0.0 1.0 0.0 0.1 0.0 0.1 0.0 0.3 n/a n/a n/a n/a n/a 2 0
    Sodium (mg) 40.9 202.8 1,889.2 6.4 17.8 0.5 88.3 80.8 4.8 n/a n/a 4,158.1 n/a n/a 6,490 1,082
    Starch (g) 105.1 n/a n/a 0.0 n/a n/a 1.8 0.0 n/a n/a n/a n/a n/a n/a 107 18
    Stigmasterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose (g) 1.2 n/a n/a 1.6 n/a n/a 4.6 0.1 8.4 n/a n/a n/a n/a n/a 16 3
    Sugar (g) 5.3 0.0 0.0 6.8 3.5 0.0 6.1 1.8 9.5 n/a n/a 6.0 n/a n/a 39 7
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
    Thiamin (mg) 0.5 0.0 0.6 0.1 0.1 0.0 0.1 0.0 0.4 n/a n/a n/a n/a n/a 2 0
    Threonine (g) 0.4 0.0 1.0 0.0 0.1 0.0 0.2 0.0 0.3 n/a n/a n/a n/a n/a 2 0
    Tocopherol, alpha (mg) 0.1 0.7 0.6 0.0 0.8 0.0 0.8 0.3 0.2 n/a n/a n/a n/a n/a 4 1
    Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 0.0 0.0 0.2 0.0 n/a n/a 0.0 0.0 1.6 n/a n/a n/a n/a n/a 2 0
    Total Fat (g) 0.6 23.0 102.1 0.2 0.3 0.0 0.3 0.2 0.4 n/a n/a 114.6 n/a n/a 242 40
    Trans-monoenoic Fat n/a 0.8 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
    TransFatty acids n/a 0.9 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 1 0
    Tryptophan (g) 0.1 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.1 n/a n/a n/a n/a n/a 0 0
    Tyrosine (g) 0.3 0.0 0.8 0.0 0.0 0.0 0.1 0.0 0.2 n/a n/a n/a n/a n/a 1 0
    Valine (g) 0.7 0.0 1.4 0.0 0.0 0.0 0.1 0.0 0.4 n/a n/a n/a n/a n/a 3 0
    Vitamin A, IU (IU) 13.6 709.7 83.9 3.2 1,483.6 0.3 21,383.7 453.5 1,281.6 n/a n/a 0.0 n/a n/a 25,413 4,236
    Vitamin A, RAE (mcg) 0.0 194.3 24.9 0.0 73.9 0.0 1,068.8 22.2 64.0 n/a n/a 0.0 n/a n/a 1,448 241
    Vitamin B-12 (mcg) 0.0 0.0 1.6 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 2 0
    Vitamin B-6 (mg) 2.0 0.0 0.5 0.2 0.2 0.0 0.2 0.1 0.3 n/a n/a n/a n/a n/a 4 1
    Vitamin C (mg) 134.2 0.0 0.0 11.8 10.7 0.9 7.6 3.1 22.7 n/a n/a 0.0 n/a n/a 191 32
    Vitamin D (IU) 0.0 17.0 142.9 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 160 27
    Water (g) 540.3 4.5 91.2 142.6 73.9 1.8 113.0 96.4 124.6 n/a n/a 242.1 n/a n/a 1,430 238
    Zinc (mg) 2.0 0.0 2.7 0.3 0.1 0.0 0.3 0.1 1.9 n/a n/a 12.7 n/a n/a 20 3

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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