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Nutritional Facts: Calamari for a King

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 lbs (909g)
squid
1 cup (216g)
olive oil
1 cup (235g)
white wine
1 (48g)
lemons, juice of
1/16 cup (18g)
sea salt
1/16 cup (7g)
fresh ground pepper
2 cups (250g)
flour
4 quarts (3,342g)
fat
Total 1 serving
Alanine (g) 8.6 0.0 n/a n/a 0.0 0.0 0.8 0.0 9 2
Alcohol (g) 0.0 0.0 24.2 0.0 0.0 0.0 0.0 0.0 24 4
Arginine (g) 10.3 0.0 n/a n/a 0.0 0.0 1.0 0.0 11 2
Ash (g) 12.8 0.0 0.5 0.1 17.8 0.3 1.2 0.0 33 5
Aspartic acid (g) 13.7 0.0 n/a n/a 0.0 0.1 1.1 0.0 15 2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 290.8 2.2 21.2 2.9 4.3 30.3 37.5 0.0 389 65
Calories 836.1 1,909.4 192.9 10.6 0.0 17.2 910.0 30,147.8 34,024 5,671
Calories (kj) 3,498.9 7,989.8 804.4 43.7 0.0 71.9 3,807.5 126,139.6 142,356 23,726
Carbohydrates (g) 28.0 0.0 6.1 3.3 0.0 4.4 190.8 0.0 233 39
Cholesterol (mg) 2,117.5 0.0 0.0 0.0 0.0 0.0 0.0 3,643.1 5,761 960
Copper (mg) 17.2 0.0 0.0 0.0 0.0 0.1 0.4 0.0 18 3
Cystine (g) 1.9 0.0 n/a n/a 0.0 0.0 0.5 0.0 2 0
Dietary Fiber (g) 0.0 0.0 0.0 0.1 0.0 1.7 6.8 0.0 9 1
Folate (mcg) 45.4 0.0 2.4 9.6 0.0 1.2 457.5 0.0 516 86
Folate, DFE (mcg) 45.4 0.0 2.4 9.6 0.0 1.2 727.5 0.0 786 131
Folate, food (mcg) 45.4 0.0 2.4 9.6 0.0 1.2 72.5 0.0 131 22
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 385.0 0.0 385 64
Fructose n/a n/a n/a 0.5 n/a 0.0 n/a n/a 1 0
Galactose n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a 0.5 n/a 0.0 n/a n/a 0 0
Glutamic acid (g) 19.2 0.0 n/a n/a 0.0 0.1 8.7 0.0 28 5
Glycine (g) 8.9 0.0 n/a n/a 0.0 0.0 0.9 0.0 10 2
Histidine (g) 2.7 0.0 n/a n/a 0.0 0.0 0.6 0.0 3 1
Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Iron (mg) 6.2 1.2 0.6 0.0 0.1 0.7 11.6 0.0 20 3
Isoleucine (g) 6.2 0.0 n/a n/a 0.0 0.0 0.9 0.0 7 1
Lactose n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Leucine (g) 10.0 0.0 n/a n/a 0.0 0.1 1.8 0.0 12 2
Lysine (g) 10.6 0.0 n/a n/a 0.0 0.0 0.6 0.0 11 2
Magnesium (mg) 299.9 0.0 23.5 2.9 0.2 11.7 55.0 0.0 393 66
Maltose n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.3 0.0 0.3 0.0 0.0 0.9 1.7 n/a 3 1
Methionine (g) 3.2 0.0 n/a n/a 0.0 0.0 0.5 0.0 4 1
Monounsaturated Fat (g) 1.0 157.6 0.0 0.0 0.0 0.1 0.2 1,397.1 1,556 259
Niacin (mg) 19.8 0.0 0.3 0.0 0.0 0.1 14.8 0.0 35 6
Pantothenic acid (mg) 4.5 0.0 0.1 0.1 0.0 0.1 1.1 0.0 6 1
Phenylalanine (g) 5.1 0.0 n/a n/a 0.0 0.0 1.3 0.0 6 1
Phosphorus (mg) 2,008.4 0.0 42.3 3.8 0.0 10.8 270.0 0.0 2,335 389
Phytosterols n/a 477.4 n/a n/a 0.0 6.3 n/a 0.0 484 81
Polyunsaturated Fat (g) 4.8 22.7 0.0 0.0 0.0 0.1 1.0 133.7 162 27
Potassium (mg) 2,235.6 2.2 167.0 49.4 1.4 91.0 267.5 0.0 2,814 469
Proline (g) 5.8 0.0 n/a n/a 0.0 0.1 3.0 0.0 9 1
Protein (g) 141.6 0.0 0.2 0.2 0.0 0.7 25.8 0.0 168 28
Retinol (mcg) 90.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 91 15
Riboflavin (mg) 3.7 0.0 0.0 0.0 0.0 0.0 1.2 0.0 5 1
Saturated Fat (g) 3.3 29.8 0.0 0.0 0.0 0.1 0.4 1,664.5 1,698 283
Selenium (mcg) 407.1 0.0 0.2 0.0 0.0 0.3 84.8 6.7 499 83
Serine (g) 6.3 0.0 n/a n/a 0.0 0.0 1.3 0.0 8 1
Sodium (mg) 399.9 4.3 11.8 0.5 6,920.6 1.4 5.0 0.0 7,343 1,224
Starch n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a 0.2 n/a 0.0 n/a n/a 0 0
Sugar (g) 0.0 0.0 2.3 1.2 0.0 0.0 0.7 0.0 4 1
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.2 0.0 0.0 0.0 0.0 0.0 2.0 0.0 2 0
Threonine (g) 6.1 0.0 n/a n/a 0.0 0.0 0.7 0.0 7 1
Tocopherol, alpha (mg) 10.9 31.0 0.0 0.1 0.0 0.1 0.2 90.2 132 22
Tocopherol, beta n/a 0.2 n/a n/a n/a 0.0 0.2 n/a 0 0
Tocopherol, delta n/a 0.0 n/a n/a n/a 0.0 0.1 n/a 0 0
Tocopherol, gamma n/a 1.8 n/a n/a n/a 0.4 1.0 n/a 3 1
Total Fat (g) 12.5 216.0 0.0 0.1 0.0 0.2 2.5 3,342.3 3,574 596
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
TransFatty acids n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Tryptophan (g) 1.6 0.0 n/a n/a 0.0 0.0 0.3 0.0 2 0
Tyrosine (g) 4.5 0.0 n/a n/a 0.0 0.0 0.8 0.0 5 1
Valine (g) 6.2 0.0 n/a n/a 0.0 0.0 1.0 0.0 7 1
Vitamin A, IU (IU) 299.9 0.0 0.0 2.9 0.0 37.4 0.0 0.0 340 57
Vitamin A, RAE (mcg) 90.9 0.0 0.0 0.0 0.0 1.8 0.0 0.0 93 15
Vitamin B-12 (mcg) 11.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 12 2
Vitamin B-6 (mg) 0.5 0.0 0.1 0.0 0.0 0.0 0.1 0.0 1 0
Vitamin C (mg) 42.7 0.0 0.0 18.6 0.0 0.0 0.0 0.0 61 10
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 935.9 936 156
Water (g) 713.9 0.0 204.3 44.3 0.0 0.9 29.8 0.0 993 166
Zinc (mg) 13.9 0.0 0.3 0.0 0.0 0.1 1.8 0.0 16 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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