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    Nutritional Facts: Calamari for a King

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 lbs (909g)
    squid
    1 cup (216g)
    olive oil
    1 cup (235g)
    white wine
    1 (48g)
    lemons, juice of
    1/16 cup (18g)
    sea salt
    1/16 cup (7g)
    fresh ground pepper
    2 cups (250g)
    flour
    4 quarts (3,342g)
    fat
    Total 1 serving
    Alanine (g) 8.6 0.0 n/a n/a 0.0 0.0 0.8 0.0 9 2
    Alcohol (g) 0.0 0.0 24.2 0.0 0.0 0.0 0.0 0.0 24 4
    Arginine (g) 10.3 0.0 n/a n/a 0.0 0.0 1.0 0.0 11 2
    Ash (g) 12.8 0.0 0.5 0.1 17.8 0.3 1.2 0.0 33 5
    Aspartic acid (g) 13.7 0.0 n/a n/a 0.0 0.1 1.1 0.0 15 2
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 290.8 2.2 21.2 2.9 4.3 30.3 37.5 0.0 389 65
    Calories 836.1 1,909.4 192.9 10.6 0.0 17.2 910.0 30,147.8 34,024 5,671
    Calories (kj) 3,498.9 7,989.8 804.4 43.7 0.0 71.9 3,807.5 126,139.6 142,356 23,726
    Carbohydrates (g) 28.0 0.0 6.1 3.3 0.0 4.4 190.8 0.0 233 39
    Cholesterol (mg) 2,117.5 0.0 0.0 0.0 0.0 0.0 0.0 3,643.1 5,761 960
    Copper (mg) 17.2 0.0 0.0 0.0 0.0 0.1 0.4 0.0 18 3
    Cystine (g) 1.9 0.0 n/a n/a 0.0 0.0 0.5 0.0 2 0
    Dietary Fiber (g) 0.0 0.0 0.0 0.1 0.0 1.7 6.8 0.0 9 1
    Folate (mcg) 45.4 0.0 2.4 9.6 0.0 1.2 457.5 0.0 516 86
    Folate, DFE (mcg) 45.4 0.0 2.4 9.6 0.0 1.2 727.5 0.0 786 131
    Folate, food (mcg) 45.4 0.0 2.4 9.6 0.0 1.2 72.5 0.0 131 22
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 385.0 0.0 385 64
    Fructose n/a n/a n/a 0.5 n/a 0.0 n/a n/a 1 0
    Galactose n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
    Glucose (dextrose) n/a n/a n/a 0.5 n/a 0.0 n/a n/a 0 0
    Glutamic acid (g) 19.2 0.0 n/a n/a 0.0 0.1 8.7 0.0 28 5
    Glycine (g) 8.9 0.0 n/a n/a 0.0 0.0 0.9 0.0 10 2
    Histidine (g) 2.7 0.0 n/a n/a 0.0 0.0 0.6 0.0 3 1
    Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Iron (mg) 6.2 1.2 0.6 0.0 0.1 0.7 11.6 0.0 20 3
    Isoleucine (g) 6.2 0.0 n/a n/a 0.0 0.0 0.9 0.0 7 1
    Lactose n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
    Leucine (g) 10.0 0.0 n/a n/a 0.0 0.1 1.8 0.0 12 2
    Lysine (g) 10.6 0.0 n/a n/a 0.0 0.0 0.6 0.0 11 2
    Magnesium (mg) 299.9 0.0 23.5 2.9 0.2 11.7 55.0 0.0 393 66
    Maltose n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
    Manganese (mg) 0.3 0.0 0.3 0.0 0.0 0.9 1.7 n/a 3 1
    Methionine (g) 3.2 0.0 n/a n/a 0.0 0.0 0.5 0.0 4 1
    Monounsaturated Fat (g) 1.0 157.6 0.0 0.0 0.0 0.1 0.2 1,397.1 1,556 259
    Niacin (mg) 19.8 0.0 0.3 0.0 0.0 0.1 14.8 0.0 35 6
    Pantothenic acid (mg) 4.5 0.0 0.1 0.1 0.0 0.1 1.1 0.0 6 1
    Phenylalanine (g) 5.1 0.0 n/a n/a 0.0 0.0 1.3 0.0 6 1
    Phosphorus (mg) 2,008.4 0.0 42.3 3.8 0.0 10.8 270.0 0.0 2,335 389
    Phytosterols n/a 477.4 n/a n/a 0.0 6.3 n/a 0.0 484 81
    Polyunsaturated Fat (g) 4.8 22.7 0.0 0.0 0.0 0.1 1.0 133.7 162 27
    Potassium (mg) 2,235.6 2.2 167.0 49.4 1.4 91.0 267.5 0.0 2,814 469
    Proline (g) 5.8 0.0 n/a n/a 0.0 0.1 3.0 0.0 9 1
    Protein (g) 141.6 0.0 0.2 0.2 0.0 0.7 25.8 0.0 168 28
    Retinol (mcg) 90.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 91 15
    Riboflavin (mg) 3.7 0.0 0.0 0.0 0.0 0.0 1.2 0.0 5 1
    Saturated Fat (g) 3.3 29.8 0.0 0.0 0.0 0.1 0.4 1,664.5 1,698 283
    Selenium (mcg) 407.1 0.0 0.2 0.0 0.0 0.3 84.8 6.7 499 83
    Serine (g) 6.3 0.0 n/a n/a 0.0 0.0 1.3 0.0 8 1
    Sodium (mg) 399.9 4.3 11.8 0.5 6,920.6 1.4 5.0 0.0 7,343 1,224
    Starch n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Sucrose n/a n/a n/a 0.2 n/a 0.0 n/a n/a 0 0
    Sugar (g) 0.0 0.0 2.3 1.2 0.0 0.0 0.7 0.0 4 1
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.2 0.0 0.0 0.0 0.0 0.0 2.0 0.0 2 0
    Threonine (g) 6.1 0.0 n/a n/a 0.0 0.0 0.7 0.0 7 1
    Tocopherol, alpha (mg) 10.9 31.0 0.0 0.1 0.0 0.1 0.2 90.2 132 22
    Tocopherol, beta n/a 0.2 n/a n/a n/a 0.0 0.2 n/a 0 0
    Tocopherol, delta n/a 0.0 n/a n/a n/a 0.0 0.1 n/a 0 0
    Tocopherol, gamma n/a 1.8 n/a n/a n/a 0.4 1.0 n/a 3 1
    Total Fat (g) 12.5 216.0 0.0 0.1 0.0 0.2 2.5 3,342.3 3,574 596
    Trans-monoenoic Fat n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
    TransFatty acids n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
    Tryptophan (g) 1.6 0.0 n/a n/a 0.0 0.0 0.3 0.0 2 0
    Tyrosine (g) 4.5 0.0 n/a n/a 0.0 0.0 0.8 0.0 5 1
    Valine (g) 6.2 0.0 n/a n/a 0.0 0.0 1.0 0.0 7 1
    Vitamin A, IU (IU) 299.9 0.0 0.0 2.9 0.0 37.4 0.0 0.0 340 57
    Vitamin A, RAE (mcg) 90.9 0.0 0.0 0.0 0.0 1.8 0.0 0.0 93 15
    Vitamin B-12 (mcg) 11.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 12 2
    Vitamin B-6 (mg) 0.5 0.0 0.1 0.0 0.0 0.0 0.1 0.0 1 0
    Vitamin C (mg) 42.7 0.0 0.0 18.6 0.0 0.0 0.0 0.0 61 10
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 935.9 936 156
    Water (g) 713.9 0.0 204.3 44.3 0.0 0.9 29.8 0.0 993 166
    Zinc (mg) 13.9 0.0 0.3 0.0 0.0 0.1 1.8 0.0 16 3

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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