You are in: Home /
Lost? Site Map

Nutritional Facts: Salad of Mixed Greens With Grilled Peaches and Cabrales Cheese

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 cup (59g)
walnuts
4 (600g)
peaches
2 1/2 tablespoons (34g)
extra virgin olive oil
1 to taste (0g)
salt & freshly ground black pepper
1 tablespoon (0g)
sherry wine vinegar
3 ounces (86g)
arugula
4 cups (360g)
frisee
1 cup (0g)
cabrales cheese
Total 1 serving
Alanine (g) 0.4 0.2 0.0 n/a n/a n/a n/a n/a 1 0
Alcohol (g) 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
Arginine (g) 1.3 0.1 0.0 n/a n/a n/a 0.2 n/a 2 0
Ash (g) 1.0 2.6 0.0 n/a n/a 1.2 1.7 n/a 7 1
Aspartic acid (g) 1.1 2.5 0.0 n/a n/a n/a n/a n/a 4 0
Beta-sitosterol (mg) 37.4 n/a n/a n/a n/a n/a n/a n/a 37 5
Caffeine (mg) 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
Calcium (mg) 57.3 36.0 0.3 n/a n/a 137.1 68.4 n/a 299 37
Calories 382.6 234.0 298.4 n/a n/a 21.4 61.2 n/a 998 125
Calories (kj) 1,601.7 990.0 1,248.4 n/a n/a 90.0 255.6 n/a 4,186 523
Campesterol (mg) 4.1 n/a n/a n/a n/a n/a n/a n/a 4 1
Carbohydrates (g) 8.0 57.2 0.0 n/a n/a 3.1 14.4 n/a 83 10
Cholesterol (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
Copper (mg) 0.9 0.4 0.0 n/a n/a 0.1 0.2 n/a 2 0
Cystine (g) 0.1 0.1 0.0 n/a n/a n/a n/a n/a 0 0
Dietary Fiber (g) 3.9 9.0 0.0 n/a n/a 1.4 11.2 n/a 25 3
Folate (mcg) 57.3 24.0 0.0 n/a n/a 83.1 133.2 n/a 298 37
Folate, DFE (mcg) 57.3 24.0 0.0 n/a n/a 83.1 133.2 n/a 298 37
Folate, food (mcg) 57.3 24.0 0.0 n/a n/a 83.1 133.2 n/a 298 37
Folic acid (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
Fructose (g) 0.1 9.2 n/a n/a n/a n/a n/a n/a 9 1
Galactose n/a 0.4 n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 0.0 11.7 n/a n/a n/a n/a n/a n/a 12 1
Glutamic acid (g) 1.6 0.3 0.0 n/a n/a n/a n/a n/a 2 0
Glycine (g) 0.5 0.1 0.0 n/a n/a n/a n/a n/a 1 0
Histidine (g) 0.2 0.1 0.0 n/a n/a n/a 0.1 n/a 0 0
Iron (mg) 1.7 1.5 0.2 n/a n/a 1.3 0.9 n/a 6 1
Isoleucine (g) 0.4 0.1 0.0 n/a n/a n/a 0.2 n/a 1 0
Lactose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Leucine (g) 0.7 0.2 0.0 n/a n/a n/a 0.1 n/a 1 0
Lysine (g) 0.2 0.2 0.0 n/a n/a n/a 0.1 n/a 1 0
Magnesium (mg) 92.4 54.0 0.0 n/a n/a 40.3 36.0 n/a 223 28
Maltose (g) 0.0 0.5 n/a n/a n/a n/a n/a n/a 0 0
Manganese (mg) 2.0 0.4 0.0 n/a n/a 0.3 0.4 n/a 3 0
Methionine (g) 0.1 0.1 0.0 n/a n/a n/a 0.0 n/a 0 0
Monounsaturated Fat (g) 5.2 0.4 24.6 n/a n/a 0.0 0.0 n/a 30 4
Niacin (mg) 0.7 4.8 0.0 n/a n/a 0.3 0.6 n/a 6 1
Pantothenic acid (mg) 0.3 0.9 0.0 n/a n/a 0.4 0.5 n/a 2 0
Phenylalanine (g) 0.4 0.1 0.0 n/a n/a n/a 0.1 n/a 1 0
Phosphorus (mg) 202.4 120.0 0.0 n/a n/a 44.6 93.6 n/a 461 58
Phytosterols (mg) 42.1 60.0 74.6 n/a n/a n/a n/a n/a 177 22
Polyunsaturated Fat (g) 27.6 0.5 3.6 n/a n/a 0.3 0.2 n/a 32 4
Potassium (mg) 258.0 1,140.0 0.3 n/a n/a 316.3 759.6 n/a 2,474 309
Proline (g) 0.4 0.1 0.0 n/a n/a n/a n/a n/a 1 0
Protein (g) 8.9 5.5 0.0 n/a n/a 2.2 3.2 n/a 20 2
Retinol (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
Riboflavin (mg) 0.1 0.2 0.0 n/a n/a 0.1 0.1 n/a 0 0
Saturated Fat (g) 3.6 0.1 4.7 n/a n/a 0.1 0.1 n/a 9 1
Selenium (mcg) 2.9 0.6 0.0 n/a n/a 0.3 0.7 n/a 4 1
Serine (g) 0.5 0.2 0.0 n/a n/a n/a n/a n/a 1 0
Sodium (mg) 1.2 0.0 0.7 n/a n/a 23.1 7.2 n/a 32 4
Starch (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Stigmasterol (mg) 0.6 n/a n/a n/a n/a n/a n/a n/a 1 0
Sucrose (g) 1.4 28.6 n/a n/a n/a n/a n/a n/a 30 4
Sugar (g) 1.5 50.3 0.0 n/a n/a 1.8 n/a n/a 54 7
Theobromine (mg) 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
Thiamin (mg) 0.2 0.1 0.0 n/a n/a 0.0 0.2 n/a 1 0
Threonine (g) 0.3 0.1 0.0 n/a n/a n/a 0.1 n/a 1 0
Tocopherol, alpha (mg) 0.4 4.4 4.8 n/a n/a 0.4 n/a n/a 10 1
Tocopherol, beta (mg) 0.1 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 1.1 0.0 0.0 n/a n/a n/a n/a n/a 1 0
Tocopherol, gamma (mg) 12.2 0.1 0.3 n/a n/a n/a n/a n/a 13 2
Total Fat (g) 38.1 1.5 33.8 n/a n/a 0.6 0.4 n/a 74 9
Tryptophan (g) 0.1 0.1 0.0 n/a n/a n/a 0.1 n/a 0 0
Tyrosine (g) 0.2 0.1 0.0 n/a n/a n/a n/a n/a 0 0
Valine (g) 0.4 0.1 0.0 n/a n/a n/a 0.1 n/a 1 0
Vitamin A, IU (IU) 11.7 1,956.0 0.0 n/a n/a 2,034.0 104.4 n/a 4,106 513
Vitamin A, RAE (mcg) 0.6 96.0 0.0 n/a n/a 102.0 3.6 n/a 202 25
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
Vitamin B-6 (mg) 0.3 0.2 0.0 n/a n/a 0.1 0.2 n/a 1 0
Vitamin C (mg) 0.8 39.6 0.0 n/a n/a 12.9 10.1 n/a 63 8
Vitamin D (IU) 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
Water (g) 2.4 533.2 0.0 n/a n/a 78.6 340.3 n/a 954 119
Zinc (mg) 1.8 1.0 0.0 n/a n/a 0.4 0.6 n/a 4 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Salad of Mixed Greens With Grilled Peaches and Cabrales Cheese.