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Nutritional Facts: Butternut Squash with Onions and Pecans

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 tablespoons (43g)
butter
1 large (150g)
onions
2 1/4 lbs (1,024g)
butternut squash
1 cup (109g)
pecans
3 tablespoons (11g)
fresh parsley
1 to taste (0g)
salt
1 to taste (0g)
ground black pepper
Total 1 serving
Alanine (g) 0.0 0.0 0.4 0.4 0.0 n/a n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Arginine (g) 0.0 0.2 0.6 1.3 0.0 n/a n/a 2 0
Ash (g) 0.9 0.5 8.2 1.6 0.3 n/a n/a 11 1
Aspartic acid (g) 0.0 0.1 1.1 1.0 0.0 n/a n/a 2 0
Beta-sitosterol (mg) 1.7 n/a n/a 97.0 n/a n/a n/a 99 12
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 10.2 34.5 491.4 76.3 15.7 n/a n/a 628 79
Calories 305.4 60.0 460.7 753.2 4.1 n/a n/a 1,583 198
Calories (kj) 1,277.6 249.0 1,924.7 3,149.0 17.2 n/a n/a 6,617 827
Campesterol (mg) 0.0 n/a n/a 5.5 n/a n/a n/a 5 1
Carbohydrates (g) 0.0 14.0 119.7 15.1 0.7 n/a n/a 150 19
Cholesterol (mg) 91.6 0.0 0.0 0.0 0.0 n/a n/a 92 11
Copper (mg) 0.0 0.1 0.7 1.3 0.0 n/a n/a 2 0
Cystine (g) 0.0 0.0 0.1 0.2 0.0 n/a n/a 0 0
Dietary Fiber (g) 0.0 2.6 20.5 10.5 0.4 n/a n/a 34 4
Folate (mcg) 1.3 28.5 276.4 24.0 17.3 n/a n/a 347 43
Folate, DFE (mcg) 1.3 28.5 276.4 24.0 17.3 n/a n/a 347 43
Folate, food (mcg) 1.3 28.5 276.4 24.0 17.3 n/a n/a 347 43
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Fructose n/a 1.9 10.1 0.0 n/a n/a n/a 12 2
Galactose n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 3.0 10.1 0.0 n/a n/a n/a 13 2
Glutamic acid (g) 0.1 0.4 1.8 2.0 0.0 n/a n/a 4 1
Glycine (g) 0.0 0.0 0.4 0.5 0.0 n/a n/a 1 0
Histidine (g) 0.0 0.0 0.2 0.3 0.0 n/a n/a 1 0
Iron (mg) 0.0 0.3 7.2 2.8 0.7 n/a n/a 11 1
Isoleucine (g) 0.0 0.0 0.4 0.4 0.0 n/a n/a 1 0
Lactose n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Leucine (g) 0.0 0.0 0.6 0.7 0.0 n/a n/a 1 0
Lysine (g) 0.0 0.1 0.4 0.3 0.0 n/a n/a 1 0
Magnesium (mg) 0.9 15.0 348.1 131.9 5.7 n/a n/a 502 63
Maltose n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.0 0.2 2.1 4.9 0.0 n/a n/a 7 1
Methionine (g) 0.0 0.0 0.1 0.2 0.0 n/a n/a 0 0
Monounsaturated Fat (g) 9.0 0.0 0.1 44.5 0.0 n/a n/a 54 7
Niacin (mg) 0.0 0.2 12.3 1.3 0.1 n/a n/a 14 2
Pantothenic acid (mg) 0.0 0.2 4.1 0.9 0.0 n/a n/a 5 1
Phenylalanine (g) 0.0 0.0 0.4 0.5 0.0 n/a n/a 1 0
Phosphorus (mg) 10.2 43.5 337.8 301.9 6.6 n/a n/a 700 88
Phytosterols n/a 22.5 n/a 111.2 0.6 n/a n/a 134 17
Polyunsaturated Fat (g) 1.3 0.0 0.4 23.6 0.0 n/a n/a 25 3
Potassium (mg) 10.2 219.0 3,603.6 446.9 63.2 n/a n/a 4,343 543
Proline (g) 0.0 0.0 0.4 0.4 0.0 n/a n/a 1 0
Protein (g) 0.4 1.7 10.2 10.0 0.3 n/a n/a 23 3
Retinol (mcg) 285.8 0.0 0.0 0.0 0.0 n/a n/a 286 36
Riboflavin (mg) 0.0 0.0 0.2 0.1 0.0 n/a n/a 0 0
Saturated Fat (g) 21.9 0.1 0.2 6.7 0.0 n/a n/a 29 4
Selenium (mcg) 0.4 0.8 5.1 4.1 0.0 n/a n/a 10 1
Serine (g) 0.0 0.0 0.4 0.5 0.0 n/a n/a 1 0
Sodium (mg) 304.2 6.0 41.0 0.0 6.4 n/a n/a 357 45
Starch n/a 0.0 n/a 0.5 n/a n/a n/a 1 0
Stigmasterol (mg) 0.0 n/a n/a 3.3 n/a n/a n/a 3 0
Sucrose n/a 1.5 2.3 4.3 n/a n/a n/a 8 1
Sugar (g) 0.0 6.4 22.5 4.3 0.1 n/a n/a 33 4
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.0 0.1 1.0 0.7 0.0 n/a n/a 2 0
Threonine (g) 0.0 0.0 0.3 0.3 0.0 n/a n/a 1 0
Tocopherol, alpha (mg) 1.0 0.0 14.7 1.5 0.1 n/a n/a 17 2
Tocopherol, beta (mg) 0.0 0.0 n/a 0.4 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a 0.5 0.0 n/a n/a 1 0
Tocopherol, gamma (mg) 0.0 0.0 n/a 26.6 0.1 n/a n/a 27 3
Total Fat (g) 34.6 0.2 1.0 78.4 0.1 n/a n/a 114 14
Trans-monoenoic Fat (g) 1.3 n/a n/a n/a n/a n/a n/a 1 0
TransFatty acids (g) 1.4 n/a n/a n/a n/a n/a n/a 1 0
Tryptophan (g) 0.0 0.0 0.1 0.1 0.0 n/a n/a 0 0
Tyrosine (g) 0.0 0.0 0.3 0.2 0.0 n/a n/a 1 0
Valine (g) 0.0 0.0 0.4 0.4 0.0 n/a n/a 1 0
Vitamin A, IU (IU) 1,064.6 3.0 108,824.6 61.0 960.3 n/a n/a 110,914 13,864
Vitamin A, RAE (mcg) 291.4 0.0 5,446.4 3.3 48.0 n/a n/a 5,789 724
Vitamin B-12 (mcg) 0.1 0.0 0.0 0.0 0.0 n/a n/a 0 0
Vitamin B-6 (mg) 0.0 0.2 1.6 0.2 0.0 n/a n/a 2 0
Vitamin C (mg) 0.0 11.1 215.0 1.2 15.2 n/a n/a 242 30
Vitamin D (IU) 25.6 0.0 0.0 0.0 0.0 n/a n/a 26 3
Water (g) 6.8 133.7 884.6 3.8 10.0 n/a n/a 1,039 130
Zinc (mg) 0.0 0.3 1.5 4.9 0.1 n/a n/a 7 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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