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    Nutritional Facts: Butternut Squash with Onions and Pecans

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      3 tablespoons (43g)
    butter
    1 large (150g)
    onions
    2 1/4 lbs (1,024g)
    butternut squash
    1 cup (109g)
    pecans
    3 tablespoons (11g)
    fresh parsley
    1 to taste (0g)
    salt
    1 to taste (0g)
    ground black pepper
    Total 1 serving
    Alanine (g) 0.0 0.0 0.4 0.4 0.0 n/a n/a 1 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Arginine (g) 0.0 0.2 0.6 1.3 0.0 n/a n/a 2 0
    Ash (g) 0.9 0.5 8.2 1.6 0.3 n/a n/a 11 1
    Aspartic acid (g) 0.0 0.1 1.1 1.0 0.0 n/a n/a 2 0
    Beta-sitosterol (mg) 1.7 n/a n/a 97.0 n/a n/a n/a 99 12
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Calcium (mg) 10.2 34.5 491.4 76.3 15.7 n/a n/a 628 79
    Calories 305.4 60.0 460.7 753.2 4.1 n/a n/a 1,583 198
    Calories (kj) 1,277.6 249.0 1,924.7 3,149.0 17.2 n/a n/a 6,617 827
    Campesterol (mg) 0.0 n/a n/a 5.5 n/a n/a n/a 5 1
    Carbohydrates (g) 0.0 14.0 119.7 15.1 0.7 n/a n/a 150 19
    Cholesterol (mg) 91.6 0.0 0.0 0.0 0.0 n/a n/a 92 11
    Copper (mg) 0.0 0.1 0.7 1.3 0.0 n/a n/a 2 0
    Cystine (g) 0.0 0.0 0.1 0.2 0.0 n/a n/a 0 0
    Dietary Fiber (g) 0.0 2.6 20.5 10.5 0.4 n/a n/a 34 4
    Folate (mcg) 1.3 28.5 276.4 24.0 17.3 n/a n/a 347 43
    Folate, DFE (mcg) 1.3 28.5 276.4 24.0 17.3 n/a n/a 347 43
    Folate, food (mcg) 1.3 28.5 276.4 24.0 17.3 n/a n/a 347 43
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Fructose n/a 1.9 10.1 0.0 n/a n/a n/a 12 2
    Galactose n/a 0.0 0.0 n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a 3.0 10.1 0.0 n/a n/a n/a 13 2
    Glutamic acid (g) 0.1 0.4 1.8 2.0 0.0 n/a n/a 4 1
    Glycine (g) 0.0 0.0 0.4 0.5 0.0 n/a n/a 1 0
    Histidine (g) 0.0 0.0 0.2 0.3 0.0 n/a n/a 1 0
    Iron (mg) 0.0 0.3 7.2 2.8 0.7 n/a n/a 11 1
    Isoleucine (g) 0.0 0.0 0.4 0.4 0.0 n/a n/a 1 0
    Lactose n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
    Leucine (g) 0.0 0.0 0.6 0.7 0.0 n/a n/a 1 0
    Lysine (g) 0.0 0.1 0.4 0.3 0.0 n/a n/a 1 0
    Magnesium (mg) 0.9 15.0 348.1 131.9 5.7 n/a n/a 502 63
    Maltose n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
    Manganese (mg) 0.0 0.2 2.1 4.9 0.0 n/a n/a 7 1
    Methionine (g) 0.0 0.0 0.1 0.2 0.0 n/a n/a 0 0
    Monounsaturated Fat (g) 9.0 0.0 0.1 44.5 0.0 n/a n/a 54 7
    Niacin (mg) 0.0 0.2 12.3 1.3 0.1 n/a n/a 14 2
    Pantothenic acid (mg) 0.0 0.2 4.1 0.9 0.0 n/a n/a 5 1
    Phenylalanine (g) 0.0 0.0 0.4 0.5 0.0 n/a n/a 1 0
    Phosphorus (mg) 10.2 43.5 337.8 301.9 6.6 n/a n/a 700 88
    Phytosterols n/a 22.5 n/a 111.2 0.6 n/a n/a 134 17
    Polyunsaturated Fat (g) 1.3 0.0 0.4 23.6 0.0 n/a n/a 25 3
    Potassium (mg) 10.2 219.0 3,603.6 446.9 63.2 n/a n/a 4,343 543
    Proline (g) 0.0 0.0 0.4 0.4 0.0 n/a n/a 1 0
    Protein (g) 0.4 1.7 10.2 10.0 0.3 n/a n/a 23 3
    Retinol (mcg) 285.8 0.0 0.0 0.0 0.0 n/a n/a 286 36
    Riboflavin (mg) 0.0 0.0 0.2 0.1 0.0 n/a n/a 0 0
    Saturated Fat (g) 21.9 0.1 0.2 6.7 0.0 n/a n/a 29 4
    Selenium (mcg) 0.4 0.8 5.1 4.1 0.0 n/a n/a 10 1
    Serine (g) 0.0 0.0 0.4 0.5 0.0 n/a n/a 1 0
    Sodium (mg) 304.2 6.0 41.0 0.0 6.4 n/a n/a 357 45
    Starch n/a 0.0 n/a 0.5 n/a n/a n/a 1 0
    Stigmasterol (mg) 0.0 n/a n/a 3.3 n/a n/a n/a 3 0
    Sucrose n/a 1.5 2.3 4.3 n/a n/a n/a 8 1
    Sugar (g) 0.0 6.4 22.5 4.3 0.1 n/a n/a 33 4
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Thiamin (mg) 0.0 0.1 1.0 0.7 0.0 n/a n/a 2 0
    Threonine (g) 0.0 0.0 0.3 0.3 0.0 n/a n/a 1 0
    Tocopherol, alpha (mg) 1.0 0.0 14.7 1.5 0.1 n/a n/a 17 2
    Tocopherol, beta (mg) 0.0 0.0 n/a 0.4 0.0 n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 n/a 0.5 0.0 n/a n/a 1 0
    Tocopherol, gamma (mg) 0.0 0.0 n/a 26.6 0.1 n/a n/a 27 3
    Total Fat (g) 34.6 0.2 1.0 78.4 0.1 n/a n/a 114 14
    Trans-monoenoic Fat (g) 1.3 n/a n/a n/a n/a n/a n/a 1 0
    TransFatty acids (g) 1.4 n/a n/a n/a n/a n/a n/a 1 0
    Tryptophan (g) 0.0 0.0 0.1 0.1 0.0 n/a n/a 0 0
    Tyrosine (g) 0.0 0.0 0.3 0.2 0.0 n/a n/a 1 0
    Valine (g) 0.0 0.0 0.4 0.4 0.0 n/a n/a 1 0
    Vitamin A, IU (IU) 1,064.6 3.0 108,824.6 61.0 960.3 n/a n/a 110,914 13,864
    Vitamin A, RAE (mcg) 291.4 0.0 5,446.4 3.3 48.0 n/a n/a 5,789 724
    Vitamin B-12 (mcg) 0.1 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Vitamin B-6 (mg) 0.0 0.2 1.6 0.2 0.0 n/a n/a 2 0
    Vitamin C (mg) 0.0 11.1 215.0 1.2 15.2 n/a n/a 242 30
    Vitamin D (IU) 25.6 0.0 0.0 0.0 0.0 n/a n/a 26 3
    Water (g) 6.8 133.7 884.6 3.8 10.0 n/a n/a 1,039 130
    Zinc (mg) 0.0 0.3 1.5 4.9 0.1 n/a n/a 7 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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