Nutritional Facts: Hamburger & Fries Dinner

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
ground beef
1 (110g)
onions
2 cups (0g)
frozen french fries
15 1/4 ounces (432g)
corn
10 1/2 ounces (297g)
condensed cream of mushroom soup
1/2 cup (57g)
cheese
Total 1 serving
Alanine (g) 5.3 0.0 n/a 1.3 0.2 0.3 7 2
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Arginine (g) 5.5 0.1 n/a 0.6 0.2 0.5 7 2
Ash (g) 4.1 0.4 n/a 3.1 5.7 2.5 16 4
Aspartic acid (g) 7.6 0.1 n/a 1.1 0.3 0.7 10 2
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Calcium (mg) 68.0 25.3 n/a 13.0 35.7 280.8 423 106
Calories 975.2 44.0 n/a 415.1 252.7 187.0 1,874 469
Calories (kj) 4,073.3 182.6 n/a 1,733.8 1,055.5 783.1 7,828 1,957
Carbohydrates (g) 0.0 10.3 n/a 90.7 20.0 4.7 126 31
Cholesterol (mg) 308.4 0.0 n/a 0.0 0.0 36.2 345 86
Copper (mg) 0.3 0.0 n/a 0.2 0.5 0.0 1 0
Cystine (g) 0.9 0.0 n/a 0.1 0.1 0.1 1 0
Dietary Fiber (g) 0.0 1.9 n/a 10.4 0.0 0.0 12 3
Folate (mcg) 27.2 20.9 n/a 99.4 5.9 2.8 156 39
Folate, DFE (mcg) 27.2 20.9 n/a 99.4 5.9 2.8 156 39
Folate, food (mcg) 27.2 20.9 n/a 99.4 5.9 2.8 156 39
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Fructose n/a 1.4 n/a 3.4 n/a n/a 5 1
Galactose n/a 0.0 n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a 2.2 n/a 3.6 n/a n/a 6 1
Glutamic acid (g) 12.7 0.3 n/a 2.8 1.1 2.3 19 5
Glycine (g) 5.7 0.0 n/a 0.6 0.2 0.2 7 2
Histidine (g) 2.7 0.0 n/a 0.4 0.1 0.5 4 1
Hydroxyproline (g) 1.6 n/a n/a n/a n/a n/a 2 0
Iron (mg) 9.5 0.2 n/a 1.9 3.3 0.5 15 4
Isoleucine (g) 3.7 0.0 n/a 0.6 0.2 0.5 5 1
Lactose n/a 0.0 n/a 0.0 n/a n/a 0 0
Leucine (g) 6.6 0.0 n/a 1.5 0.4 1.0 10 2
Lysine (g) 7.0 0.0 n/a 0.6 0.3 1.1 9 2
Magnesium (mg) 81.6 11.0 n/a 112.4 11.9 17.0 234 58
Maltose n/a 0.0 n/a 0.7 n/a n/a 1 0
Manganese (mg) 0.0 0.1 n/a 0.7 0.2 0.0 1 0
Methionine (g) 2.2 0.0 n/a 0.3 0.1 0.3 3 1
Monounsaturated Fat (g) 29.7 0.0 n/a 1.6 3.3 4.0 39 10
Niacin (mg) 21.1 0.1 n/a 7.3 1.3 0.0 30 7
Pantothenic acid (mg) 2.5 0.1 n/a 3.4 0.7 0.6 7 2
Phenylalanine (g) 3.3 0.0 n/a 0.7 0.2 0.6 5 1
Phosphorus (mg) 775.6 31.9 n/a 332.9 77.3 226.0 1,444 361
Phytosterols n/a 16.5 n/a n/a n/a n/a 17 4
Polyunsaturated Fat (g) 2.0 0.0 n/a 2.6 4.3 0.4 9 2
Potassium (mg) 1,338.1 160.6 n/a 942.6 184.3 205.1 2,831 708
Proline (g) 4.3 0.0 n/a 1.3 0.4 1.1 7 2
Protein (g) 84.3 1.2 n/a 14.7 4.8 11.1 116 29
Retinol (mcg) 0.0 0.0 n/a 0.0 23.8 83.6 107 27
Riboflavin (mg) 0.7 0.0 n/a 0.2 0.1 0.3 1 0
Saturated Fat (g) 26.6 0.0 n/a 0.9 4.1 8.7 40 10
Selenium (mcg) 71.7 0.6 n/a 0.9 7.1 9.2 89 22
Serine (g) 3.4 0.0 n/a 0.7 0.2 0.5 5 1
Sodium (mg) 299.4 4.4 n/a 4.3 2,087.3 545.8 2,941 735
Starch n/a 0.0 n/a 31.0 n/a n/a 31 8
Sucrose n/a 1.1 n/a 11.8 n/a n/a 13 3
Sugar (g) 0.0 4.7 n/a 19.6 4.3 n/a 29 7
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Thiamin (mg) 0.2 0.1 n/a 0.4 0.1 0.0 1 0
Threonine (g) 3.3 0.0 n/a 0.6 0.2 0.4 4 1
Tocopherol, alpha (mg) 1.7 0.0 n/a 0.4 2.4 n/a 4 1
Tocopherol, beta n/a 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, gamma n/a 0.0 n/a 0.8 n/a n/a 1 0
Total Fat (g) 68.0 0.1 n/a 6.5 17.5 13.8 106 26
TransFatty acids (g) 4.2 n/a n/a n/a n/a n/a 4 1
Tryptophan (g) 0.4 0.0 n/a 0.1 0.1 0.2 1 0
Tyrosine (g) 2.6 0.0 n/a 0.5 0.2 0.6 4 1
Valine (g) 4.1 0.0 n/a 0.8 0.3 0.7 6 1
Vitamin A, IU (IU) 0.0 2.2 n/a 1,137.1 86.2 398.3 1,624 406
Vitamin A, RAE (mcg) 0.0 0.0 n/a 56.2 23.8 89.8 170 42
Vitamin B-12 (mcg) 9.8 0.0 n/a 0.0 0.0 0.7 11 3
Vitamin B-6 (mg) 1.6 0.1 n/a 0.6 0.0 0.1 2 1
Vitamin C (mg) 0.0 8.1 n/a 23.8 0.0 0.0 32 8
Vitamin D (IU) 18.1 0.0 n/a 0.0 0.0 n/a 18 5
Water (g) 298.1 98.0 n/a 317.4 249.3 24.4 987 247
Zinc (mg) 20.3 0.2 n/a 2.7 0.6 1.7 25 6

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Hamburger & Fries Dinner.