You are in: Home /
Lost? Site Map

Nutritional Facts: Dazzling Summer Fruit Pudding Parfait

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 ounce (0g)
fat free sugar-free instant cheesecake pudding mix
1 ounce (0g)
fat-free sugar-free instant vanilla pudding mix
3 ounces (85g)
sugar-free strawberry gelatin
4 cups (980g)
nonfat milk
Total 1 serving
Alanine n/a n/a n/a 1.0 1 0
Alcohol n/a n/a 0.0 0.0 0 0
Arginine n/a n/a n/a 0.7 1 0
Ash n/a n/a 1.9 7.4 9 5
Aspartic acid n/a n/a n/a 2.4 2 1
Caffeine n/a n/a 0.0 0.0 0 0
Calcium n/a n/a 6.8 1,195.6 1,202 601
Calories n/a n/a 168.4 333.2 502 251
Calories (kj) n/a n/a 705.1 1,391.6 2,097 1,048
Carbohydrates n/a n/a 68.2 48.6 117 58
Cholesterol n/a n/a 0.0 19.6 20 10
Copper n/a n/a 0.0 0.1 0 0
Cystine n/a n/a n/a 1.2 1 1
Dietary Fiber n/a n/a 0.1 0.0 0 0
Folate n/a n/a 0.0 49.0 49 25
Folate, DFE n/a n/a 0.0 49.0 49 25
Folate, food n/a n/a 0.0 49.0 49 25
Folic acid n/a n/a 0.0 0.0 0 0
Fructose n/a n/a n/a 0.0 0 0
Galactose n/a n/a n/a 0.0 0 0
Glucose (dextrose) n/a n/a n/a 0.0 0 0
Glutamic acid n/a n/a n/a 6.6 7 3
Glycine n/a n/a n/a 0.5 0 0
Histidine n/a n/a n/a 0.7 1 0
Hydroxyproline n/a n/a n/a 0.0 0 0
Iron n/a n/a 0.1 0.3 0 0
Isoleucine n/a n/a n/a 1.5 1 1
Lactose n/a n/a n/a 49.9 50 25
Leucine n/a n/a n/a 3.2 3 2
Lysine n/a n/a n/a 2.5 2 1
Magnesium n/a n/a 1.7 107.8 110 55
Maltose n/a n/a n/a 0.0 0 0
Manganese n/a n/a 0.0 0.0 0 0
Methionine n/a n/a n/a 0.6 1 0
Monounsaturated Fat n/a n/a 0.0 0.2 0 0
Niacin n/a n/a 0.0 0.9 1 0
Pantothenic acid n/a n/a 0.0 3.5 3 2
Phenylalanine n/a n/a n/a 1.4 1 1
Phosphorus n/a n/a 1,099.7 989.8 2,089 1,045
Polyunsaturated Fat n/a n/a 0.0 0.0 0 0
Potassium n/a n/a 11.9 1,528.8 1,541 770
Proline n/a n/a n/a 3.4 3 2
Protein n/a n/a 13.3 33.0 46 23
Retinol n/a n/a 0.0 9.8 10 5
Riboflavin n/a n/a 0.0 1.8 2 1
Saturated Fat n/a n/a 0.0 0.5 0 0
Selenium n/a n/a 0.0 30.4 30 15
Serine n/a n/a n/a 1.6 2 1
Sodium n/a n/a 733.1 411.6 1,145 572
Sucrose n/a n/a n/a 0.0 0 0
Sugar n/a n/a 0.0 49.9 50 25
Theobromine n/a n/a 0.0 0.0 0 0
Thiamin n/a n/a 0.0 0.4 0 0
Threonine n/a n/a n/a 0.8 1 0
Tocopherol, alpha n/a n/a 0.0 0.1 0 0
Tocopherol, beta n/a n/a n/a 0.0 0 0
Tocopherol, delta n/a n/a n/a 0.0 0 0
Tocopherol, gamma n/a n/a n/a 0.0 0 0
Total Fat n/a n/a 0.0 0.8 1 0
Tryptophan n/a n/a n/a 0.4 0 0
Tyrosine n/a n/a n/a 1.5 1 1
Valine n/a n/a n/a 1.8 2 1
Vitamin A, IU n/a n/a 0.0 147.0 147 74
Vitamin A, RAE n/a n/a 0.0 19.6 20 10
Vitamin B-12 n/a n/a 0.0 4.9 5 2
Vitamin B-6 n/a n/a 0.0 0.4 0 0
Vitamin C n/a n/a 0.0 0.0 0 0
Vitamin D n/a n/a 0.0 0.0 0 0
Water n/a n/a 1.6 890.2 892 446
Zinc n/a n/a 0.0 4.1 4 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Dazzling Summer Fruit Pudding Parfait.