Recipe Sifter

X
  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition
1

Select () or exclude () categories to narrow your recipe search.

2

As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home /
    Lost? Site Map

    Nutritional Facts: Dazzling Summer Fruit Pudding Parfait

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 ounce (0g)
    fat free sugar-free instant cheesecake pudding mix
    1 ounce (0g)
    fat-free sugar-free instant vanilla pudding mix
    3 ounces (85g)
    sugar-free strawberry gelatin
    4 cups (980g)
    nonfat milk
    Total 1 serving
    Alanine n/a n/a n/a 1.0 1 0
    Alcohol n/a n/a 0.0 0.0 0 0
    Arginine n/a n/a n/a 0.7 1 0
    Ash n/a n/a 1.9 7.4 9 5
    Aspartic acid n/a n/a n/a 2.4 2 1
    Caffeine n/a n/a 0.0 0.0 0 0
    Calcium n/a n/a 6.8 1,195.6 1,202 601
    Calories n/a n/a 168.4 333.2 502 251
    Calories (kj) n/a n/a 705.1 1,391.6 2,097 1,048
    Carbohydrates n/a n/a 68.2 48.6 117 58
    Cholesterol n/a n/a 0.0 19.6 20 10
    Copper n/a n/a 0.0 0.1 0 0
    Cystine n/a n/a n/a 1.2 1 1
    Dietary Fiber n/a n/a 0.1 0.0 0 0
    Folate n/a n/a 0.0 49.0 49 25
    Folate, DFE n/a n/a 0.0 49.0 49 25
    Folate, food n/a n/a 0.0 49.0 49 25
    Folic acid n/a n/a 0.0 0.0 0 0
    Fructose n/a n/a n/a 0.0 0 0
    Galactose n/a n/a n/a 0.0 0 0
    Glucose (dextrose) n/a n/a n/a 0.0 0 0
    Glutamic acid n/a n/a n/a 6.6 7 3
    Glycine n/a n/a n/a 0.5 0 0
    Histidine n/a n/a n/a 0.7 1 0
    Hydroxyproline n/a n/a n/a 0.0 0 0
    Iron n/a n/a 0.1 0.3 0 0
    Isoleucine n/a n/a n/a 1.5 1 1
    Lactose n/a n/a n/a 49.9 50 25
    Leucine n/a n/a n/a 3.2 3 2
    Lysine n/a n/a n/a 2.5 2 1
    Magnesium n/a n/a 1.7 107.8 110 55
    Maltose n/a n/a n/a 0.0 0 0
    Manganese n/a n/a 0.0 0.0 0 0
    Methionine n/a n/a n/a 0.6 1 0
    Monounsaturated Fat n/a n/a 0.0 0.2 0 0
    Niacin n/a n/a 0.0 0.9 1 0
    Pantothenic acid n/a n/a 0.0 3.5 3 2
    Phenylalanine n/a n/a n/a 1.4 1 1
    Phosphorus n/a n/a 1,099.7 989.8 2,089 1,045
    Polyunsaturated Fat n/a n/a 0.0 0.0 0 0
    Potassium n/a n/a 11.9 1,528.8 1,541 770
    Proline n/a n/a n/a 3.4 3 2
    Protein n/a n/a 13.3 33.0 46 23
    Retinol n/a n/a 0.0 9.8 10 5
    Riboflavin n/a n/a 0.0 1.8 2 1
    Saturated Fat n/a n/a 0.0 0.5 0 0
    Selenium n/a n/a 0.0 30.4 30 15
    Serine n/a n/a n/a 1.6 2 1
    Sodium n/a n/a 733.1 411.6 1,145 572
    Sucrose n/a n/a n/a 0.0 0 0
    Sugar n/a n/a 0.0 49.9 50 25
    Theobromine n/a n/a 0.0 0.0 0 0
    Thiamin n/a n/a 0.0 0.4 0 0
    Threonine n/a n/a n/a 0.8 1 0
    Tocopherol, alpha n/a n/a 0.0 0.1 0 0
    Tocopherol, beta n/a n/a n/a 0.0 0 0
    Tocopherol, delta n/a n/a n/a 0.0 0 0
    Tocopherol, gamma n/a n/a n/a 0.0 0 0
    Total Fat n/a n/a 0.0 0.8 1 0
    Tryptophan n/a n/a n/a 0.4 0 0
    Tyrosine n/a n/a n/a 1.5 1 1
    Valine n/a n/a n/a 1.8 2 1
    Vitamin A, IU n/a n/a 0.0 147.0 147 74
    Vitamin A, RAE n/a n/a 0.0 19.6 20 10
    Vitamin B-12 n/a n/a 0.0 4.9 5 2
    Vitamin B-6 n/a n/a 0.0 0.4 0 0
    Vitamin C n/a n/a 0.0 0.0 0 0
    Vitamin D n/a n/a 0.0 0.0 0 0
    Water n/a n/a 1.6 890.2 892 446
    Zinc n/a n/a 0.0 4.1 4 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

    Return to Dazzling Summer Fruit Pudding Parfait.


    Food.com Network of Sites

    • Mexican Recipes
    • Chinese Recipes
    • Australian Recipes
    • Breakfast Recipes
    • Greek Recipes
    • Restaurant Recipes
    • Italian Recipes
    • Christmas Recipes
    • Thanksgiving Recipes
    • Southern Recipes
    • Dessert Recipes
    • Deep Fried Recipes
    • Thai Recipes
    • Low Cholesterol Recipes
    • Indian Recipes
    • Healthy Recipes
    • Meatloaf Recipes