Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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5 cups (0g) vegetable broth |
1 pinch (0g) saffron threads |
2 tablespoons (27g) olive oil |
1 (110g) onions |
2 (6g) garlic cloves |
2 lbs (908g) fresh pumpkin |
2 cups (400g) arborio rice |
7/8 cup (206g) dry white wine |
2 tablespoons (10g) parmesan cheese |
1/2 cup (62g) pistachios |
3 tablespoons (0g) fresh marjoram |
1 to taste (0g) salt |
1 to taste (0g) pepper |
1 to taste (0g) nutmeg |
Total | 1 serving | |
| Alanine | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 1.5 | n/a | 0.1 | 0.6 | n/a | n/a | n/a | n/a | 2 | 1 |
| Alcohol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 21.2 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 21 | 5 |
| Arginine | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.5 | 2.2 | n/a | 0.2 | 1.2 | n/a | n/a | n/a | n/a | 4 | 1 |
| Ash | n/a | 0.0 | 0.0 | 0.4 | 0.1 | 7.3 | 2.2 | 0.4 | 0.8 | 1.8 | n/a | n/a | n/a | n/a | 13 | 3 |
| Aspartic acid | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.9 | 2.4 | n/a | 0.3 | 1.1 | n/a | n/a | n/a | n/a | 5 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 121.8 | n/a | n/a | n/a | n/a | 122 | 30 |
| Caffeine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Calcium | n/a | 0.0 | 0.3 | 25.3 | 10.9 | 190.7 | 12.0 | 18.5 | 110.9 | 64.6 | n/a | n/a | n/a | n/a | 433 | 108 |
| Calories | n/a | 0.1 | 238.7 | 44.0 | 8.9 | 236.1 | 1,432.0 | 168.8 | 43.1 | 345.6 | n/a | n/a | n/a | n/a | 2,517 | 629 |
| Calories (kj) | n/a | 0.6 | 998.7 | 182.6 | 37.4 | 989.7 | 5,992.0 | 703.8 | 180.5 | 1,446.5 | n/a | n/a | n/a | n/a | 10,532 | 2,633 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 6.2 | n/a | n/a | n/a | n/a | 6 | 2 |
| Carbohydrates | n/a | 0.0 | 0.0 | 10.3 | 2.0 | 59.0 | 316.6 | 5.4 | 0.4 | 16.9 | n/a | n/a | n/a | n/a | 411 | 103 |
| Cholesterol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 8.8 | 0.0 | n/a | n/a | n/a | n/a | 9 | 2 |
| Copper | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | 0.8 | 0.0 | 0.0 | 0.8 | n/a | n/a | n/a | n/a | 3 | 1 |
| Cystine | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | n/a | 0.0 | 0.2 | n/a | n/a | n/a | n/a | 1 | 0 |
| Dietary Fiber | n/a | 0.0 | 0.0 | 1.9 | 0.1 | 4.5 | 11.2 | 0.0 | 0.0 | 6.3 | n/a | n/a | n/a | n/a | 24 | 6 |
| Folate | n/a | 0.0 | 0.0 | 20.9 | 0.2 | 145.3 | 924.0 | 2.1 | 1.0 | 31.4 | n/a | n/a | n/a | n/a | 1,125 | 281 |
| Folate, DFE | n/a | 0.0 | 0.0 | 20.9 | 0.2 | 145.3 | 1,556.0 | 2.1 | 1.0 | 31.4 | n/a | n/a | n/a | n/a | 1,757 | 439 |
| Folate, food | n/a | 0.0 | 0.0 | 20.9 | 0.2 | 145.3 | 24.0 | 2.1 | 1.0 | 31.4 | n/a | n/a | n/a | n/a | 225 | 56 |
| Folic acid | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 900.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 900 | 225 |
| Fructose | n/a | n/a | n/a | 1.4 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 2 | 0 |
| Galactose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 2.2 | n/a | n/a | n/a | n/a | 0.0 | 0.2 | n/a | n/a | n/a | n/a | 2 | 1 |
| Glutamic acid | n/a | n/a | 0.0 | 0.3 | 0.0 | 1.7 | 5.1 | n/a | 0.9 | 2.3 | n/a | n/a | n/a | n/a | 10 | 3 |
| Glycine | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 1.2 | n/a | 0.1 | 0.6 | n/a | n/a | n/a | n/a | 2 | 1 |
| Histidine | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.6 | n/a | 0.1 | 0.3 | n/a | n/a | n/a | n/a | 1 | 0 |
| Iron | n/a | 0.0 | 0.2 | 0.2 | 0.1 | 7.3 | 16.9 | 0.6 | 0.1 | 2.4 | n/a | n/a | n/a | n/a | 28 | 7 |
| Isoleucine | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 1.1 | n/a | 0.2 | 0.5 | n/a | n/a | n/a | n/a | 2 | 1 |
| Lactose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.4 | 2.2 | n/a | 0.4 | 0.9 | n/a | n/a | n/a | n/a | 4 | 1 |
| Lysine | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.5 | 0.9 | n/a | 0.3 | 0.7 | n/a | n/a | n/a | n/a | 2 | 1 |
| Magnesium | n/a | 0.1 | 0.0 | 11.0 | 1.5 | 109.0 | 92.0 | 20.6 | 3.8 | 74.4 | n/a | n/a | n/a | n/a | 312 | 78 |
| Maltose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 1.1 | 4.1 | 0.2 | 0.0 | 0.7 | n/a | n/a | n/a | n/a | 7 | 2 |
| Methionine | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.6 | n/a | 0.1 | 0.2 | n/a | n/a | n/a | n/a | 1 | 0 |
| Monounsaturated Fat | n/a | 0.0 | 19.7 | 0.0 | 0.0 | 0.1 | 0.6 | 0.0 | 0.8 | 14.6 | n/a | n/a | n/a | n/a | 36 | 9 |
| Niacin | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 5.4 | 16.5 | 0.2 | 0.0 | 0.8 | n/a | n/a | n/a | n/a | 23 | 6 |
| Pantothenic acid | n/a | n/a | 0.0 | 0.1 | 0.0 | 2.7 | 5.1 | 0.1 | 0.0 | 0.3 | n/a | n/a | n/a | n/a | 8 | 2 |
| Phenylalanine | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 1.4 | n/a | 0.2 | 0.6 | n/a | n/a | n/a | n/a | 3 | 1 |
| Phosphorus | n/a | 0.1 | 0.0 | 31.9 | 9.2 | 399.5 | 380.0 | 37.0 | 72.9 | 301.4 | n/a | n/a | n/a | n/a | 1,232 | 308 |
| Phytosterols | n/a | n/a | 59.7 | 16.5 | n/a | 109.0 | n/a | n/a | n/a | 131.6 | n/a | n/a | n/a | n/a | 317 | 79 |
| Polyunsaturated Fat | n/a | 0.0 | 2.8 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.1 | 8.5 | n/a | n/a | n/a | n/a | 12 | 3 |
| Potassium | n/a | 0.8 | 0.3 | 160.6 | 24.1 | 3,087.2 | 304.0 | 146.1 | 12.5 | 630.4 | n/a | n/a | n/a | n/a | 4,366 | 1,091 |
| Proline | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 1.2 | n/a | 0.5 | 0.5 | n/a | n/a | n/a | n/a | 2 | 1 |
| Protein | n/a | 0.0 | 0.0 | 1.2 | 0.4 | 9.1 | 26.0 | 0.1 | 3.8 | 12.5 | n/a | n/a | n/a | n/a | 53 | 13 |
| Retinol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 22.3 | 0.0 | n/a | n/a | n/a | n/a | 22 | 6 |
| Riboflavin | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 0.2 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 1 | 0 |
| Saturated Fat | n/a | 0.0 | 3.7 | 0.0 | 0.0 | 0.5 | 0.6 | 0.0 | 1.7 | 3.4 | n/a | n/a | n/a | n/a | 10 | 2 |
| Selenium | n/a | 0.0 | 0.0 | 0.6 | 0.9 | 2.7 | 60.4 | 0.2 | 1.8 | 4.3 | n/a | n/a | n/a | n/a | 71 | 18 |
| Serine | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.4 | 1.4 | n/a | 0.2 | 0.7 | n/a | n/a | n/a | n/a | 3 | 1 |
| Sodium | n/a | 0.1 | 0.5 | 4.4 | 1.0 | 9.1 | 4.0 | 10.3 | 152.9 | 0.6 | n/a | n/a | n/a | n/a | 183 | 46 |
| Starch | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 1.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3.1 | n/a | n/a | n/a | n/a | 3 | 1 |
| Sucrose | n/a | n/a | n/a | 1.1 | n/a | n/a | n/a | n/a | 0.0 | 4.2 | n/a | n/a | n/a | n/a | 5 | 1 |
| Sugar | n/a | n/a | 0.0 | 4.7 | 0.1 | 12.3 | n/a | 2.0 | 0.1 | 4.7 | n/a | n/a | n/a | n/a | 24 | 6 |
| Theobromine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Thiamin | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.5 | 2.3 | 0.0 | 0.0 | 0.5 | n/a | n/a | n/a | n/a | 3 | 1 |
| Threonine | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 0.9 | n/a | 0.1 | 0.4 | n/a | n/a | n/a | n/a | 2 | 0 |
| Tocopherol, alpha | n/a | n/a | 3.9 | 0.0 | 0.0 | 9.6 | n/a | 0.0 | 0.0 | 1.4 | n/a | n/a | n/a | n/a | 15 | 4 |
| Tocopherol, beta | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.5 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.2 | 0.0 | n/a | n/a | n/a | n/a | n/a | 13.9 | n/a | n/a | n/a | n/a | 14 | 4 |
| Total Fat | n/a | 0.0 | 27.0 | 0.1 | 0.0 | 0.9 | 2.1 | 0.0 | 2.9 | 27.9 | n/a | n/a | n/a | n/a | 61 | 15 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | n/a | 0.1 | 0.2 | n/a | n/a | n/a | n/a | 1 | 0 |
| Tyrosine | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.4 | 0.9 | n/a | 0.2 | 0.3 | n/a | n/a | n/a | n/a | 2 | 0 |
| Valine | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 1.6 | n/a | 0.3 | 0.8 | n/a | n/a | n/a | n/a | 3 | 1 |
| Vitamin A, IU | n/a | 0.2 | 0.0 | 2.2 | 0.5 | 67,046.7 | 0.0 | 0.0 | 86.5 | 255.2 | n/a | n/a | n/a | n/a | 67,391 | 16,848 |
| Vitamin A, RAE | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 3,350.5 | 0.0 | 0.0 | 22.9 | 12.9 | n/a | n/a | n/a | n/a | 3,386 | 847 |
| Vitamin B-12 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Vitamin B-6 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.6 | 0.7 | 0.1 | 0.0 | 1.0 | n/a | n/a | n/a | n/a | 3 | 1 |
| Vitamin C | n/a | 0.0 | 0.0 | 8.1 | 1.9 | 81.7 | 0.0 | 0.0 | 0.0 | 3.4 | n/a | n/a | n/a | n/a | 95 | 24 |
| Vitamin D | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.1 | 0.0 | n/a | n/a | n/a | n/a | 2 | 1 |
| Water | n/a | 0.0 | 0.0 | 98.0 | 3.5 | 831.7 | 53.2 | 178.8 | 2.1 | 2.4 | n/a | n/a | n/a | n/a | 1,170 | 292 |
| Zinc | n/a | 0.0 | 0.0 | 0.2 | 0.1 | 2.9 | 4.4 | 0.2 | 0.4 | 1.4 | n/a | n/a | n/a | n/a | 10 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.