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Nutritional Facts: Beef Fajitas With Pico De Gallo

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 medium (201g)
avocados
1 medium (123g)
tomatoes
1 (14g)
jalapeno peppers
1/2 cup (80g)
red onions
1 tablespoon (1g)
fresh cilantro
2 tablespoons (0g)
light teriyaki sauce
1 1/2 tablespoons (23g)
lime juice
2 lbs (907g)
skirt steaks
2/3 cup (196g)
light soy sauce
1/4 cup (61g)
lime juice
1 to taste (0g)
flour tortillas
1 to taste (0g)
sour cream
Total 1 serving
Alanine (g) 0.2 0.0 n/a 0.0 n/a n/a 0.0 11.6 1.1 0.0 n/a n/a 13 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Arginine (g) 0.2 0.0 n/a 0.1 n/a n/a 0.0 12.9 0.8 0.0 n/a n/a 14 2
Ash (g) 3.2 0.6 0.1 0.3 0.0 n/a 0.1 11.3 34.9 0.2 n/a n/a 51 6
Aspartic acid (g) 0.5 0.2 n/a 0.1 n/a n/a 0.0 19.1 1.7 0.1 n/a n/a 22 3
Beta-sitosterol (mg) 152.8 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 153 19
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 24.1 12.3 1.7 18.4 0.7 n/a 3.2 72.6 39.2 8.5 n/a n/a 181 23
Calories 321.6 22.1 4.1 32.0 0.2 n/a 5.7 1,487.8 117.6 15.1 n/a n/a 2,006 251
Calories (kj) 1,346.7 91.0 16.7 132.8 1.0 n/a 23.6 6,241.5 491.8 62.9 n/a n/a 8,408 1,051
Campesterol (mg) 10.1 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 10 1
Carbohydrates (g) 17.1 4.8 0.9 7.5 0.0 n/a 1.9 0.0 10.9 5.1 n/a n/a 48 6
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 589.7 0.0 0.0 n/a n/a 590 74
Copper (mg) 0.4 0.1 0.0 0.0 0.0 n/a 0.0 0.6 0.3 0.0 n/a n/a 1 0
Cystine (g) 0.1 0.0 n/a 0.0 n/a n/a 0.0 2.1 0.2 0.0 n/a n/a 2 0
Dietary Fiber (g) 13.5 1.5 0.4 1.4 0.0 n/a 0.1 0.0 1.6 0.2 n/a n/a 19 2
Folate (mcg) 162.8 18.5 3.8 15.2 0.6 n/a 2.3 63.5 35.3 6.1 n/a n/a 308 38
Folate, DFE (mcg) 162.8 18.5 3.8 15.2 0.6 n/a 2.3 63.5 35.3 6.1 n/a n/a 308 38
Folate, food (mcg) 162.8 18.5 3.8 15.2 0.6 n/a 2.3 63.5 35.3 6.1 n/a n/a 308 38
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Fructose (g) 0.2 1.7 0.4 1.0 n/a n/a 0.1 n/a n/a 0.4 n/a n/a 4 0
Galactose (g) 0.2 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 0.7 1.5 0.2 1.6 n/a n/a 0.1 n/a n/a 0.4 n/a n/a 5 1
Glutamic acid (g) 0.6 0.5 n/a 0.2 n/a n/a 0.0 30.7 4.7 0.0 n/a n/a 37 5
Glycine (g) 0.2 0.0 n/a 0.0 n/a n/a 0.0 9.1 0.9 0.0 n/a n/a 10 1
Histidine (g) 0.1 0.0 n/a 0.0 n/a n/a 0.0 6.2 0.4 0.0 n/a n/a 7 1
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.9 n/a n/a n/a n/a 1 0
Iron (mg) 1.1 0.3 0.0 0.2 0.0 n/a 0.0 20.3 4.7 0.1 n/a n/a 27 3
Isoleucine (g) 0.2 0.0 n/a 0.0 n/a n/a 0.0 9.9 1.0 0.0 n/a n/a 11 1
Lactose (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Leucine (g) 0.3 0.0 n/a 0.0 n/a n/a 0.0 16.9 1.4 0.0 n/a n/a 19 2
Lysine (g) 0.3 0.0 n/a 0.0 n/a n/a 0.0 17.9 1.4 0.0 n/a n/a 20 2
Magnesium (mg) 58.3 13.5 2.1 8.0 0.3 n/a 1.8 190.5 78.4 4.8 n/a n/a 358 45
Maltose (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.3 0.1 0.0 0.1 0.0 n/a 0.0 n/a 1.0 0.0 n/a n/a 2 0
Methionine (g) 0.1 0.0 n/a 0.0 n/a n/a 0.0 5.4 0.3 0.0 n/a n/a 6 1
Monounsaturated Fat (g) 19.7 0.0 0.0 0.0 0.0 n/a 0.0 38.3 0.0 0.0 n/a n/a 58 7
Niacin (mg) 3.5 0.7 0.2 0.1 0.0 n/a 0.0 34.3 7.7 0.1 n/a n/a 47 6
Pantothenic acid (mg) 2.8 0.1 0.0 0.1 0.0 n/a 0.0 n/a 0.7 0.1 n/a n/a 4 0
Phenylalanine (g) 0.2 0.0 n/a 0.0 n/a n/a 0.0 8.3 1.0 0.0 n/a n/a 10 1
Phosphorus (mg) 104.5 29.5 3.6 23.2 0.5 n/a 3.2 1,787.2 254.7 8.5 n/a n/a 2,215 277
Phytosterols n/a 8.6 n/a 12.0 0.1 n/a n/a n/a n/a n/a n/a n/a 21 3
Polyunsaturated Fat (g) 3.7 0.1 0.0 0.0 0.0 n/a 0.0 3.3 0.1 0.0 n/a n/a 7 1
Potassium (mg) 974.9 291.5 34.7 116.8 5.2 n/a 26.5 3,347.6 415.4 70.8 n/a n/a 5,283 660
Proline (g) 0.2 0.0 n/a 0.0 n/a n/a 0.0 8.1 1.6 0.0 n/a n/a 10 1
Protein (g) 4.0 1.1 0.1 0.9 0.0 n/a 0.1 191.2 20.6 0.3 n/a n/a 218 27
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Riboflavin (mg) 0.3 0.0 0.0 0.0 0.0 n/a 0.0 1.5 0.3 0.0 n/a n/a 2 0
Saturated Fat (g) 4.3 0.0 0.0 0.0 0.0 n/a 0.0 28.5 0.0 0.0 n/a n/a 33 4
Selenium (mcg) 0.8 0.0 0.1 0.4 0.0 n/a 0.0 135.2 1.6 0.1 n/a n/a 138 17
Serine (g) 0.2 0.0 n/a 0.0 n/a n/a 0.0 7.7 0.9 0.0 n/a n/a 9 1
Sodium (mg) 14.1 6.2 0.4 3.2 0.5 n/a 0.5 607.8 10,945.1 1.2 n/a n/a 11,579 1,447
Starch (g) 0.2 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Stigmasterol (mg) 4.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 4 1
Sucrose (g) 0.1 0.0 0.0 0.8 n/a n/a 0.1 n/a n/a 0.3 n/a n/a 1 0
Sugar (g) 1.3 3.2 0.6 3.4 0.0 n/a 0.4 0.0 3.3 1.0 n/a n/a 13 2
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.9 0.1 0.0 n/a n/a 1 0
Threonine (g) 0.1 0.0 n/a 0.0 n/a n/a 0.0 8.8 0.8 0.0 n/a n/a 10 1
Tocopherol, alpha (mg) 4.2 0.7 0.5 0.0 0.0 n/a 0.0 0.7 0.0 0.1 n/a n/a 6 1
Tocopherol, beta (mg) 0.1 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.7 0.1 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 1 0
Total Fat (g) 29.5 0.2 0.1 0.1 0.0 n/a 0.0 74.8 0.2 0.0 n/a n/a 105 13
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.1 0.0 n/a 0.0 n/a n/a 0.0 2.1 0.4 0.0 n/a n/a 2 0
Tyrosine (g) 0.1 0.0 n/a 0.0 n/a n/a 0.0 7.0 0.7 0.0 n/a n/a 8 1
Valine (g) 0.2 0.0 n/a 0.0 n/a n/a 0.0 10.3 1.0 0.0 n/a n/a 12 1
Vitamin A, IU (IU) 293.5 1,024.6 150.9 1.6 67.5 n/a 11.3 0.0 0.0 30.3 n/a n/a 1,580 197
Vitamin A, RAE (mcg) 14.1 51.7 7.6 0.0 3.4 n/a 0.5 0.0 0.0 1.2 n/a n/a 78 10
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 34.0 0.0 0.0 n/a n/a 34 4
Vitamin B-6 (mg) 0.5 0.1 0.1 0.1 0.0 n/a 0.0 3.9 0.4 0.0 n/a n/a 5 1
Vitamin C (mg) 20.1 16.9 16.6 5.9 0.3 n/a 6.8 0.0 0.0 18.2 n/a n/a 85 11
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
Water (g) 147.2 116.3 12.8 71.3 0.9 n/a 20.6 640.7 129.3 54.9 n/a n/a 1,194 149
Zinc (mg) 1.3 0.2 0.0 0.1 0.0 n/a 0.0 44.9 0.8 0.0 n/a n/a 47 6

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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