Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 medium (201g) avocados |
1 medium (123g) tomatoes |
1 (14g) jalapeno peppers |
1/2 cup (80g) red onions |
1 tablespoon (1g) fresh cilantro |
2 tablespoons (0g) light teriyaki sauce |
1 1/2 tablespoons (23g) lime juice |
2 lbs (907g) skirt steaks |
2/3 cup (196g) light soy sauce |
1/4 cup (61g) lime juice |
1 to taste (0g) flour tortillas |
1 to taste (0g) sour cream |
Total | 1 serving | |
| Alanine (g) | 0.2 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 11.6 | 1.1 | 0.0 | n/a | n/a | 13 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Arginine (g) | 0.2 | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | 12.9 | 0.8 | 0.0 | n/a | n/a | 14 | 2 |
| Ash (g) | 3.2 | 0.6 | 0.1 | 0.3 | 0.0 | n/a | 0.1 | 11.3 | 34.9 | 0.2 | n/a | n/a | 51 | 6 |
| Aspartic acid (g) | 0.5 | 0.2 | n/a | 0.1 | n/a | n/a | 0.0 | 19.1 | 1.7 | 0.1 | n/a | n/a | 22 | 3 |
| Beta-sitosterol (mg) | 152.8 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 153 | 19 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Calcium (mg) | 24.1 | 12.3 | 1.7 | 18.4 | 0.7 | n/a | 3.2 | 72.6 | 39.2 | 8.5 | n/a | n/a | 181 | 23 |
| Calories | 321.6 | 22.1 | 4.1 | 32.0 | 0.2 | n/a | 5.7 | 1,487.8 | 117.6 | 15.1 | n/a | n/a | 2,006 | 251 |
| Calories (kj) | 1,346.7 | 91.0 | 16.7 | 132.8 | 1.0 | n/a | 23.6 | 6,241.5 | 491.8 | 62.9 | n/a | n/a | 8,408 | 1,051 |
| Campesterol (mg) | 10.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 10 | 1 |
| Carbohydrates (g) | 17.1 | 4.8 | 0.9 | 7.5 | 0.0 | n/a | 1.9 | 0.0 | 10.9 | 5.1 | n/a | n/a | 48 | 6 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 589.7 | 0.0 | 0.0 | n/a | n/a | 590 | 74 |
| Copper (mg) | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.6 | 0.3 | 0.0 | n/a | n/a | 1 | 0 |
| Cystine (g) | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 2.1 | 0.2 | 0.0 | n/a | n/a | 2 | 0 |
| Dietary Fiber (g) | 13.5 | 1.5 | 0.4 | 1.4 | 0.0 | n/a | 0.1 | 0.0 | 1.6 | 0.2 | n/a | n/a | 19 | 2 |
| Folate (mcg) | 162.8 | 18.5 | 3.8 | 15.2 | 0.6 | n/a | 2.3 | 63.5 | 35.3 | 6.1 | n/a | n/a | 308 | 38 |
| Folate, DFE (mcg) | 162.8 | 18.5 | 3.8 | 15.2 | 0.6 | n/a | 2.3 | 63.5 | 35.3 | 6.1 | n/a | n/a | 308 | 38 |
| Folate, food (mcg) | 162.8 | 18.5 | 3.8 | 15.2 | 0.6 | n/a | 2.3 | 63.5 | 35.3 | 6.1 | n/a | n/a | 308 | 38 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Fructose (g) | 0.2 | 1.7 | 0.4 | 1.0 | n/a | n/a | 0.1 | n/a | n/a | 0.4 | n/a | n/a | 4 | 0 |
| Galactose (g) | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 0.7 | 1.5 | 0.2 | 1.6 | n/a | n/a | 0.1 | n/a | n/a | 0.4 | n/a | n/a | 5 | 1 |
| Glutamic acid (g) | 0.6 | 0.5 | n/a | 0.2 | n/a | n/a | 0.0 | 30.7 | 4.7 | 0.0 | n/a | n/a | 37 | 5 |
| Glycine (g) | 0.2 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 9.1 | 0.9 | 0.0 | n/a | n/a | 10 | 1 |
| Histidine (g) | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 6.2 | 0.4 | 0.0 | n/a | n/a | 7 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.9 | n/a | n/a | n/a | n/a | 1 | 0 |
| Iron (mg) | 1.1 | 0.3 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 20.3 | 4.7 | 0.1 | n/a | n/a | 27 | 3 |
| Isoleucine (g) | 0.2 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 9.9 | 1.0 | 0.0 | n/a | n/a | 11 | 1 |
| Lactose (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.3 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 16.9 | 1.4 | 0.0 | n/a | n/a | 19 | 2 |
| Lysine (g) | 0.3 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 17.9 | 1.4 | 0.0 | n/a | n/a | 20 | 2 |
| Magnesium (mg) | 58.3 | 13.5 | 2.1 | 8.0 | 0.3 | n/a | 1.8 | 190.5 | 78.4 | 4.8 | n/a | n/a | 358 | 45 |
| Maltose (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.3 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 1.0 | 0.0 | n/a | n/a | 2 | 0 |
| Methionine (g) | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 5.4 | 0.3 | 0.0 | n/a | n/a | 6 | 1 |
| Monounsaturated Fat (g) | 19.7 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 38.3 | 0.0 | 0.0 | n/a | n/a | 58 | 7 |
| Niacin (mg) | 3.5 | 0.7 | 0.2 | 0.1 | 0.0 | n/a | 0.0 | 34.3 | 7.7 | 0.1 | n/a | n/a | 47 | 6 |
| Pantothenic acid (mg) | 2.8 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.7 | 0.1 | n/a | n/a | 4 | 0 |
| Phenylalanine (g) | 0.2 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 8.3 | 1.0 | 0.0 | n/a | n/a | 10 | 1 |
| Phosphorus (mg) | 104.5 | 29.5 | 3.6 | 23.2 | 0.5 | n/a | 3.2 | 1,787.2 | 254.7 | 8.5 | n/a | n/a | 2,215 | 277 |
| Phytosterols | n/a | 8.6 | n/a | 12.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 21 | 3 |
| Polyunsaturated Fat (g) | 3.7 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 3.3 | 0.1 | 0.0 | n/a | n/a | 7 | 1 |
| Potassium (mg) | 974.9 | 291.5 | 34.7 | 116.8 | 5.2 | n/a | 26.5 | 3,347.6 | 415.4 | 70.8 | n/a | n/a | 5,283 | 660 |
| Proline (g) | 0.2 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 8.1 | 1.6 | 0.0 | n/a | n/a | 10 | 1 |
| Protein (g) | 4.0 | 1.1 | 0.1 | 0.9 | 0.0 | n/a | 0.1 | 191.2 | 20.6 | 0.3 | n/a | n/a | 218 | 27 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Riboflavin (mg) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1.5 | 0.3 | 0.0 | n/a | n/a | 2 | 0 |
| Saturated Fat (g) | 4.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 28.5 | 0.0 | 0.0 | n/a | n/a | 33 | 4 |
| Selenium (mcg) | 0.8 | 0.0 | 0.1 | 0.4 | 0.0 | n/a | 0.0 | 135.2 | 1.6 | 0.1 | n/a | n/a | 138 | 17 |
| Serine (g) | 0.2 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 7.7 | 0.9 | 0.0 | n/a | n/a | 9 | 1 |
| Sodium (mg) | 14.1 | 6.2 | 0.4 | 3.2 | 0.5 | n/a | 0.5 | 607.8 | 10,945.1 | 1.2 | n/a | n/a | 11,579 | 1,447 |
| Starch (g) | 0.2 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Stigmasterol (mg) | 4.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 1 |
| Sucrose (g) | 0.1 | 0.0 | 0.0 | 0.8 | n/a | n/a | 0.1 | n/a | n/a | 0.3 | n/a | n/a | 1 | 0 |
| Sugar (g) | 1.3 | 3.2 | 0.6 | 3.4 | 0.0 | n/a | 0.4 | 0.0 | 3.3 | 1.0 | n/a | n/a | 13 | 2 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.9 | 0.1 | 0.0 | n/a | n/a | 1 | 0 |
| Threonine (g) | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 8.8 | 0.8 | 0.0 | n/a | n/a | 10 | 1 |
| Tocopherol, alpha (mg) | 4.2 | 0.7 | 0.5 | 0.0 | 0.0 | n/a | 0.0 | 0.7 | 0.0 | 0.1 | n/a | n/a | 6 | 1 |
| Tocopherol, beta (mg) | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.7 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Total Fat (g) | 29.5 | 0.2 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 74.8 | 0.2 | 0.0 | n/a | n/a | 105 | 13 |
| Trans-monoenoic Fat | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 2.1 | 0.4 | 0.0 | n/a | n/a | 2 | 0 |
| Tyrosine (g) | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 7.0 | 0.7 | 0.0 | n/a | n/a | 8 | 1 |
| Valine (g) | 0.2 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 10.3 | 1.0 | 0.0 | n/a | n/a | 12 | 1 |
| Vitamin A, IU (IU) | 293.5 | 1,024.6 | 150.9 | 1.6 | 67.5 | n/a | 11.3 | 0.0 | 0.0 | 30.3 | n/a | n/a | 1,580 | 197 |
| Vitamin A, RAE (mcg) | 14.1 | 51.7 | 7.6 | 0.0 | 3.4 | n/a | 0.5 | 0.0 | 0.0 | 1.2 | n/a | n/a | 78 | 10 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 34.0 | 0.0 | 0.0 | n/a | n/a | 34 | 4 |
| Vitamin B-6 (mg) | 0.5 | 0.1 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 3.9 | 0.4 | 0.0 | n/a | n/a | 5 | 1 |
| Vitamin C (mg) | 20.1 | 16.9 | 16.6 | 5.9 | 0.3 | n/a | 6.8 | 0.0 | 0.0 | 18.2 | n/a | n/a | 85 | 11 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Water (g) | 147.2 | 116.3 | 12.8 | 71.3 | 0.9 | n/a | 20.6 | 640.7 | 129.3 | 54.9 | n/a | n/a | 1,194 | 149 |
| Zinc (mg) | 1.3 | 0.2 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 44.9 | 0.8 | 0.0 | n/a | n/a | 47 | 6 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.