Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 lb (454g) eggplants |
1 small (70g) onions |
3 slices (75g) bread |
1/2 cup (126g) evaporated milk |
1/2 cup (75g) green peppers |
2 (6g) garlic cloves |
1 cup (113g) sharp cheddar cheese |
3 tablespoons (43g) butter |
1 (50g) eggs |
1 teaspoon (6g) salt |
1/4 teaspoon (1g) pepper |
1/2 teaspoon (1g) dried oregano |
1/2 teaspoon (0g) dried basil |
1/4 teaspoon (0g) dried thyme |
1/4 cup (29g) cracker crumbs |
1 to taste (0g) paprika |
Total | 1 serving | |
| Alanine (g) | 0.2 | 0.0 | 0.2 | 0.3 | 0.0 | 0.0 | 0.8 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 0.3 | 0.1 | 0.2 | 0.3 | 0.0 | 0.0 | 1.1 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 2 | 0 |
| Ash (g) | 3.2 | 0.2 | 1.5 | 2.0 | 0.3 | 0.1 | 4.4 | 0.9 | 0.5 | 6.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | n/a | 19 | 3 |
| Aspartic acid (g) | 0.7 | 0.1 | 0.3 | 0.7 | 0.2 | 0.0 | 1.8 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 5 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 40.9 | 16.1 | 113.3 | 328.9 | 7.5 | 10.9 | 814.7 | 10.2 | 28.0 | 1.4 | 2.5 | 8.0 | 7.8 | 6.6 | 6.6 | n/a | 1,403 | 234 |
| Calories | 109.0 | 28.0 | 199.5 | 168.8 | 14.9 | 8.9 | 455.4 | 305.4 | 71.5 | 0.0 | 1.4 | 1.3 | 0.8 | 1.0 | 110.1 | n/a | 1,476 | 246 |
| Calories (kj) | 463.1 | 116.2 | 834.8 | 708.1 | 62.6 | 37.4 | 1,902.9 | 1,277.6 | 299.5 | 0.0 | 6.0 | 5.5 | 3.4 | 4.0 | 460.9 | n/a | 6,182 | 1,030 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 25.9 | 6.5 | 38.0 | 12.7 | 3.5 | 2.0 | 1.4 | 0.0 | 0.4 | 0.0 | 0.4 | 0.3 | 0.2 | 0.2 | 23.3 | n/a | 115 | 19 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 36.5 | 0.0 | 0.0 | 118.7 | 91.6 | 186.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 433 | 72 |
| Copper (mg) | 0.4 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 1 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 1 | 0 |
| Dietary Fiber (g) | 15.4 | 1.2 | 1.8 | 0.0 | 1.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.1 | 0.1 | 0.7 | n/a | 21 | 4 |
| Folate (mcg) | 99.9 | 13.3 | 83.3 | 10.1 | 7.5 | 0.2 | 20.3 | 1.3 | 23.5 | 0.0 | 0.1 | 1.2 | 1.1 | 1.0 | 39.1 | n/a | 302 | 50 |
| Folate, DFE (mcg) | 99.9 | 13.3 | 128.3 | 10.1 | 7.5 | 0.2 | 20.3 | 1.3 | 23.5 | 0.0 | 0.1 | 1.2 | 1.1 | 1.0 | 62.1 | n/a | 370 | 62 |
| Folate, food (mcg) | 99.9 | 13.3 | 18.8 | 10.1 | 7.5 | 0.2 | 20.3 | 1.3 | 23.5 | 0.0 | 0.1 | 1.2 | 1.1 | 1.0 | 6.3 | n/a | 204 | 34 |
| Folic acid (mcg) | 0.0 | 0.0 | 64.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 32.8 | n/a | 97 | 16 |
| Fructose | n/a | 0.9 | 1.4 | n/a | 0.8 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 3 | 1 |
| Galactose | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 1.4 | 1.0 | n/a | 0.9 | n/a | n/a | n/a | 0.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 3 | 1 |
| Glutamic acid (g) | 0.8 | 0.2 | 1.9 | 1.8 | 0.1 | 0.0 | 6.9 | 0.1 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.9 | n/a | 14 | 2 |
| Glycine (g) | 0.2 | 0.0 | 0.2 | 0.2 | 0.0 | 0.0 | 0.5 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 1 | 0 |
| Histidine (g) | 0.1 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 1.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 2 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 1.1 | 0.1 | 2.8 | 0.2 | 0.3 | 0.1 | 0.8 | 0.0 | 0.9 | 0.0 | 0.1 | 0.2 | 0.3 | 0.4 | 1.3 | n/a | 9 | 1 |
| Isoleucine (g) | 0.2 | 0.0 | 0.2 | 0.5 | 0.0 | 0.0 | 1.7 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 3 | 1 |
| Lactose | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.3 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.3 | 0.0 | 0.4 | 0.8 | 0.0 | 0.0 | 2.7 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 5 | 1 |
| Lysine (g) | 0.2 | 0.0 | 0.2 | 0.7 | 0.0 | 0.0 | 2.3 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 4 | 1 |
| Magnesium (mg) | 63.6 | 7.0 | 17.3 | 30.2 | 7.5 | 1.5 | 31.6 | 0.9 | 6.0 | 0.1 | 1.0 | 1.4 | 2.5 | 0.8 | 6.9 | n/a | 178 | 30 |
| Maltose | n/a | 0.0 | 0.8 | n/a | 0.0 | n/a | 0.2 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Manganese (mg) | 1.1 | 0.1 | 0.4 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 2 | 0 |
| Methionine (g) | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.7 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 0.1 | 0.0 | 0.5 | 2.9 | 0.0 | 0.0 | 10.6 | 9.0 | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 25 | 4 |
| Niacin (mg) | 2.9 | 0.1 | 3.3 | 0.2 | 0.4 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.6 | n/a | 9 | 1 |
| Pantothenic acid (mg) | 1.3 | 0.1 | 0.2 | 0.8 | 0.1 | 0.0 | 0.5 | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 4 | 1 |
| Phenylalanine (g) | 0.2 | 0.0 | 0.3 | 0.4 | 0.1 | 0.0 | 1.5 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 3 | 0 |
| Phosphorus (mg) | 113.5 | 20.3 | 74.3 | 255.8 | 14.9 | 9.2 | 578.6 | 10.2 | 99.0 | 0.0 | 0.9 | 0.7 | 1.0 | 0.7 | 29.9 | n/a | 1,209 | 201 |
| Phytosterols (mg) | 31.8 | 10.5 | 0.0 | n/a | 6.7 | n/a | n/a | n/a | n/a | 0.0 | 0.5 | 1.0 | 0.4 | 0.6 | n/a | n/a | 51 | 9 |
| Polyunsaturated Fat (g) | 0.3 | 0.0 | 1.0 | 0.3 | 0.0 | 0.0 | 1.1 | 1.3 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 5 | 1 |
| Potassium (mg) | 1,044.2 | 102.2 | 75.0 | 381.8 | 130.4 | 24.1 | 110.7 | 10.2 | 69.0 | 0.5 | 7.6 | 6.3 | 9.2 | 2.8 | 33.1 | n/a | 2,007 | 335 |
| Proline (g) | 0.2 | 0.0 | 0.6 | 0.8 | 0.0 | 0.0 | 3.2 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | n/a | 5 | 1 |
| Protein (g) | 4.6 | 0.8 | 5.7 | 8.6 | 0.6 | 0.4 | 28.1 | 0.4 | 6.3 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 2.7 | n/a | 58 | 10 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 291.5 | 285.8 | 80.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 657 | 110 |
| Riboflavin (mg) | 0.2 | 0.0 | 0.2 | 0.4 | 0.0 | 0.0 | 0.4 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 2 | 0 |
| Saturated Fat (g) | 0.2 | 0.0 | 0.5 | 5.8 | 0.0 | 0.0 | 23.8 | 21.9 | 1.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 54 | 9 |
| Selenium (mcg) | 1.4 | 0.4 | 13.0 | 2.9 | 0.0 | 0.9 | 15.7 | 0.4 | 15.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 12.2 | n/a | 62 | 10 |
| Serine (g) | 0.2 | 0.0 | 0.3 | 0.5 | 0.0 | 0.0 | 1.6 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 3 | 1 |
| Sodium (mg) | 9.1 | 2.8 | 383.3 | 133.6 | 2.2 | 1.0 | 701.7 | 304.2 | 71.0 | 2,325.5 | 0.1 | 0.1 | 0.3 | 0.2 | 4.6 | n/a | 3,940 | 657 |
| Starch | n/a | 0.0 | 30.5 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 30 | 5 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 0.7 | 0.0 | n/a | 0.1 | n/a | 0.3 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Sugar (g) | 10.7 | 3.0 | 3.2 | n/a | 1.8 | 0.1 | 0.6 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 20 | 3 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.2 | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 1 | 0 |
| Threonine (g) | 0.2 | 0.0 | 0.2 | 0.4 | 0.0 | 0.0 | 1.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 2 | 0 |
| Tocopherol, alpha (mg) | 1.4 | 0.0 | 0.2 | n/a | 0.3 | 0.0 | 0.3 | 1.0 | 0.5 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 4 | 1 |
| Tocopherol, beta | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.3 | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Total Fat (g) | 0.9 | 0.1 | 2.5 | 9.5 | 0.1 | 0.0 | 37.4 | 34.6 | 4.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | n/a | 90 | 15 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.4 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.4 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Tyrosine (g) | 0.1 | 0.0 | 0.2 | 0.4 | 0.0 | 0.0 | 1.4 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 2 | 0 |
| Valine (g) | 0.2 | 0.0 | 0.3 | 0.6 | 0.0 | 0.0 | 1.9 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 4 | 1 |
| Vitamin A, IU (IU) | 122.6 | 1.4 | 0.0 | 500.2 | 275.7 | 0.5 | 1,132.3 | 1,064.6 | 270.0 | 0.0 | 3.1 | 8.5 | 2.6 | 13.3 | 0.0 | n/a | 3,395 | 566 |
| Vitamin A, RAE (mcg) | 4.5 | 0.0 | 0.0 | n/a | 13.4 | 0.0 | 299.5 | 291.4 | 80.0 | 0.0 | 0.2 | 0.4 | 0.1 | 0.7 | 0.0 | n/a | 690 | 115 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.9 | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Vitamin B-6 (mg) | 0.4 | 0.1 | 0.1 | 0.1 | 0.2 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Vitamin C (mg) | 10.0 | 5.2 | 0.0 | 2.4 | 59.9 | 1.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 80 | 13 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 27.1 | 25.6 | 41.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 94 | 16 |
| Water (g) | 419.5 | 62.4 | 27.3 | 93.3 | 69.9 | 3.5 | 41.5 | 6.8 | 38.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 2.2 | n/a | 765 | 127 |
| Zinc (mg) | 0.7 | 0.1 | 0.6 | 1.0 | 0.1 | 0.1 | 3.5 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 7 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.