Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
7 ounces (198g) macaroni & cheese dinner mix |
1/4 cup (57g) butter |
1/4 cup (61g) milk |
1 cup (134g) frozen peas |
3 (150g) hard-boiled eggs |
1/2 cup (51g) celery |
1/3 cup (53g) onions |
2 (30g) green onions |
1 cup (0g) mayonnaise |
1 teaspoon (0g) salt and pepper |
1 teaspoon (1g) dried dill |
Total | 1 serving | |
| Alanine (g) | 0.9 | 0.0 | 0.1 | 0.3 | 1.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Arginine (g) | 1.0 | 0.0 | 0.1 | 0.6 | 1.1 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 3 | 0 |
| Ash (g) | 6.9 | 1.2 | 0.4 | 1.0 | 1.6 | 0.4 | 0.2 | 0.2 | n/a | n/a | 0.1 | 12 | 2 |
| Aspartic acid (g) | 1.5 | 0.0 | 0.2 | 0.6 | 1.9 | 0.1 | 0.0 | 0.1 | n/a | n/a | n/a | 4 | 1 |
| Beta-sitosterol | n/a | 2.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Calcium (mg) | 226.2 | 13.6 | 72.6 | 29.5 | 75.0 | 20.2 | 12.3 | 21.6 | n/a | n/a | 17.8 | 489 | 61 |
| Calories | 730.3 | 406.9 | 39.0 | 103.2 | 232.5 | 8.1 | 21.3 | 9.6 | n/a | n/a | 2.5 | 1,553 | 194 |
| Calories (kj) | 3,052.1 | 1,701.9 | 163.5 | 431.5 | 973.5 | 33.8 | 88.4 | 40.5 | n/a | n/a | 10.6 | 6,496 | 812 |
| Campesterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 137.3 | 0.0 | 2.8 | 18.3 | 1.7 | 1.5 | 5.0 | 2.2 | n/a | n/a | 0.6 | 169 | 21 |
| Cholesterol (mg) | 13.9 | 122.0 | 8.5 | 0.0 | 559.5 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 704 | 88 |
| Copper (mg) | 1.7 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 2 | 0 |
| Cystine (g) | 0.4 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Dietary Fiber (g) | 6.4 | 0.0 | 0.0 | 6.0 | 0.0 | 0.8 | 0.9 | 0.8 | n/a | n/a | 0.1 | 15 | 2 |
| Folate (mcg) | 404.8 | 1.7 | 3.1 | 71.0 | 66.0 | 18.2 | 10.1 | 19.2 | n/a | n/a | n/a | 594 | 74 |
| Folate, DFE (mcg) | 662.8 | 1.7 | 3.1 | 71.0 | 66.0 | 18.2 | 10.1 | 19.2 | n/a | n/a | n/a | 852 | 107 |
| Folate, food (mcg) | 33.7 | 1.7 | 3.1 | 71.0 | 66.0 | 18.2 | 10.1 | 19.2 | n/a | n/a | n/a | 223 | 28 |
| Folic acid (mcg) | 371.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 371 | 46 |
| Fructose (g) | 0.0 | n/a | n/a | 0.3 | n/a | 0.3 | 0.7 | n/a | n/a | n/a | n/a | 1 | 0 |
| Galactose (g) | 0.0 | n/a | n/a | 0.0 | n/a | 0.3 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 0.0 | n/a | n/a | 0.1 | n/a | 0.3 | 1.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Glutamic acid (g) | 9.0 | 0.1 | 0.4 | 1.0 | 2.5 | 0.0 | 0.1 | 0.1 | n/a | n/a | n/a | 13 | 2 |
| Glycine (g) | 0.9 | 0.0 | 0.0 | 0.2 | 0.6 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Histidine (g) | 0.6 | 0.0 | 0.1 | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Iron (mg) | 6.3 | 0.0 | 0.0 | 2.1 | 1.8 | 0.1 | 0.1 | 0.4 | n/a | n/a | 0.5 | 11 | 1 |
| Isoleucine (g) | 1.2 | 0.0 | 0.1 | 0.3 | 1.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 3 | 0 |
| Lactose (g) | 13.7 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 14 | 2 |
| Leucine (g) | 2.1 | 0.0 | 0.2 | 0.4 | 1.6 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 4 | 1 |
| Lysine (g) | 0.8 | 0.0 | 0.2 | 0.4 | 1.4 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 3 | 0 |
| Magnesium (mg) | 121.1 | 1.1 | 7.9 | 34.8 | 15.0 | 5.6 | 5.3 | 6.0 | n/a | n/a | 4.5 | 201 | 25 |
| Maltose (g) | 4.7 | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 5 | 1 |
| Manganese (mg) | 1.5 | 0.0 | 0.0 | 0.5 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | n/a | 0.0 | 2 | 0 |
| Methionine (g) | 0.3 | 0.0 | 0.1 | 0.1 | 0.6 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 1.3 | 11.9 | 0.6 | 0.0 | 6.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 20 | 3 |
| Niacin (mg) | 7.7 | 0.0 | 0.1 | 2.3 | 0.1 | 0.2 | 0.1 | 0.2 | n/a | n/a | 0.0 | 11 | 1 |
| Pantothenic acid (mg) | 2.5 | 0.1 | 0.2 | 0.7 | 2.1 | 0.1 | 0.1 | 0.0 | n/a | n/a | n/a | 6 | 1 |
| Phenylalanine (g) | 1.4 | 0.0 | 0.1 | 0.3 | 1.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 3 | 0 |
| Phosphorus (mg) | 609.2 | 13.6 | 56.7 | 109.9 | 258.0 | 12.1 | 15.5 | 11.1 | n/a | n/a | 5.4 | 1,092 | 136 |
| Phytosterols | n/a | n/a | 0.0 | n/a | n/a | 3.0 | 8.0 | n/a | n/a | n/a | n/a | 11 | 1 |
| Polyunsaturated Fat (g) | 1.6 | 1.7 | 0.1 | 0.2 | 2.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 6 | 1 |
| Potassium (mg) | 781.9 | 13.6 | 92.1 | 205.0 | 189.0 | 131.3 | 77.8 | 82.8 | n/a | n/a | 33.1 | 1,607 | 201 |
| Proline (g) | 3.5 | 0.0 | 0.2 | 0.2 | 0.8 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 5 | 1 |
| Protein (g) | 29.7 | 0.5 | 2.0 | 7.0 | 18.9 | 0.3 | 0.6 | 0.5 | n/a | n/a | 0.2 | 60 | 7 |
| Retinol (mcg) | 33.7 | 380.8 | 18.9 | 0.0 | 222.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 655 | 82 |
| Riboflavin (mg) | 1.2 | 0.0 | 0.1 | 0.1 | 0.8 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 2 | 0 |
| Saturated Fat (g) | 2.3 | 29.2 | 1.4 | 0.1 | 4.9 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 38 | 5 |
| Selenium (mcg) | 94.3 | 0.6 | 1.2 | 2.5 | 46.2 | 0.2 | 0.3 | 0.2 | n/a | n/a | n/a | 145 | 18 |
| Serine (g) | 1.4 | 0.0 | 0.1 | 0.2 | 1.4 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 3 | 0 |
| Sodium (mg) | 1,510.2 | 405.2 | 29.9 | 144.7 | 186.0 | 40.4 | 2.1 | 4.8 | n/a | n/a | 2.1 | 2,325 | 291 |
| Starch (g) | 104.4 | n/a | n/a | 5.6 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 110 | 14 |
| Stigmasterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 0.6 | n/a | n/a | 6.2 | n/a | 0.1 | 0.5 | n/a | n/a | n/a | n/a | 7 | 1 |
| Sugar (g) | 19.1 | 0.0 | n/a | 6.7 | 1.7 | 0.9 | 2.3 | 0.7 | n/a | n/a | n/a | 31 | 4 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 2.1 | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 3 | 0 |
| Threonine (g) | 1.0 | 0.0 | 0.1 | 0.3 | 0.9 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Tocopherol, alpha (mg) | 0.3 | 1.3 | n/a | 0.0 | 1.5 | 0.1 | 0.0 | 0.2 | n/a | n/a | n/a | 3 | 0 |
| Tocopherol, beta | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | n/a | 1.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Total Fat (g) | 6.8 | 46.0 | 2.2 | 0.5 | 15.9 | 0.1 | 0.1 | 0.1 | n/a | n/a | 0.0 | 72 | 9 |
| Trans-monoenoic Fat | n/a | 1.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| TransFatty acids | n/a | 1.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Tryptophan (g) | 0.4 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Tyrosine (g) | 0.4 | 0.0 | 0.1 | 0.1 | 0.8 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Valine (g) | 1.3 | 0.0 | 0.1 | 0.3 | 1.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 3 | 0 |
| Vitamin A, IU (IU) | 131.0 | 1,418.2 | 84.2 | 2,757.7 | 780.0 | 226.7 | 1.1 | 299.1 | n/a | n/a | 58.5 | 5,756 | 720 |
| Vitamin A, RAE (mcg) | 35.7 | 388.2 | 20.1 | 138.0 | 223.5 | 11.1 | 0.0 | 15.0 | n/a | n/a | 2.9 | 835 | 104 |
| Vitamin B-12 (mcg) | 1.5 | 0.1 | 0.2 | 0.0 | 1.7 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 4 | 0 |
| Vitamin B-6 (mg) | 0.3 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
| Vitamin C (mg) | 1.4 | 0.0 | 0.9 | 24.1 | 0.0 | 1.6 | 3.9 | 5.6 | n/a | n/a | 0.5 | 38 | 5 |
| Vitamin D (IU) | 0.0 | 34.1 | n/a | 0.0 | 130.5 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 165 | 21 |
| Water (g) | 17.7 | 9.0 | 53.5 | 107.2 | 111.9 | 48.2 | 47.5 | 26.9 | n/a | n/a | 0.1 | 422 | 53 |
| Zinc (mg) | 2.8 | 0.1 | 0.2 | 1.1 | 1.6 | 0.1 | 0.1 | 0.1 | n/a | n/a | 0.0 | 6 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.