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    Nutritional Facts: Sliced Steak with Roasted-corn Salsa

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      3 cups (462g)
    fresh corn
    4 (60g)
    scallions
    2 tablespoons (28g)
    unsalted butter
    2 cloves (6g)
    garlic
    1 1/2 teaspoons (9g)
    kosher salt
    1 1/2 teaspoons (3g)
    ground cumin
    1 teaspoon (3g)
    chili powder
    1/2 teaspoon (1g)
    black pepper
    2 (124g)
    plum tomatoes
    1 (14g)
    jalapeno chiles
    2 lbs (907g)
    boneless sirloin steaks
    1/4 cup (4g)
    fresh cilantro
    Total 1 serving
    Alanine (g) 1.4 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 12.2 n/a 14 3
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.6 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 13.0 n/a 14 3
    Ash (g) 2.9 0.5 0.0 0.1 9.0 0.2 0.3 0.1 0.6 0.1 10.3 0.1 24 6
    Aspartic acid (g) 1.1 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.2 n/a 18.3 n/a 20 5
    Beta-sitosterol n/a n/a 1.1 n/a n/a n/a n/a n/a n/a n/a n/a 0.1 1 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 9.2 43.2 6.8 10.9 2.2 29.3 8.9 5.1 12.4 1.7 226.8 2.7 359 90
    Calories 397.3 19.2 203.6 8.9 0.0 11.8 7.6 2.9 22.3 4.1 1,188.4 0.9 1,867 467
    Calories (kj) 1,654.0 81.0 851.7 37.4 0.0 49.4 31.8 12.1 91.8 16.7 4,980.4 3.8 7,810 1,952
    Campesterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Carbohydrates (g) 87.9 4.4 0.0 2.0 0.0 1.4 1.3 0.7 4.8 0.9 0.0 0.1 104 26
    Cholesterol (mg) 0.0 0.0 61.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 544.3 0.0 605 151
    Copper (mg) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.7 0.0 1 0
    Cystine (g) 0.1 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 2.6 n/a 3 1
    Dietary Fiber (g) 12.5 1.6 0.0 0.1 0.0 0.3 0.9 0.3 1.5 0.4 0.0 0.1 18 4
    Folate (mcg) 212.5 38.4 0.9 0.2 0.0 0.3 0.8 0.2 18.6 3.8 117.9 2.5 396 99
    Folate, DFE (mcg) 212.5 38.4 0.9 0.2 0.0 0.3 0.8 0.2 18.6 3.8 117.9 2.5 396 99
    Folate, food (mcg) 212.5 38.4 0.9 0.2 0.0 0.3 0.8 0.2 18.6 3.8 117.9 2.5 396 99
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a n/a n/a n/a n/a 0.1 0.0 1.7 0.4 n/a n/a 2 1
    Galactose n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Glucose (dextrose) n/a n/a n/a n/a n/a n/a 0.1 0.0 1.6 0.2 n/a n/a 2 0
    Glutamic acid (g) 2.9 0.2 0.1 0.0 0.0 n/a 0.0 0.0 0.5 n/a 30.1 n/a 34 8
    Glycine (g) 0.6 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 12.2 n/a 13 3
    Histidine (g) 0.4 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 6.4 n/a 7 2
    Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 2.1 n/a 2 1
    Iron (mg) 2.4 0.9 0.0 0.1 0.0 2.1 0.5 0.1 0.3 0.0 14.6 0.1 21 5
    Isoleucine (g) 0.6 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 9.1 n/a 10 2
    Lactose n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Leucine (g) 1.6 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 15.9 n/a 18 4
    Lysine (g) 0.6 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 16.9 n/a 18 4
    Magnesium (mg) 170.9 12.0 0.6 1.5 0.1 11.5 4.0 2.0 13.6 2.1 208.7 1.0 428 107
    Maltose n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Manganese (mg) 0.7 0.1 0.0 0.1 0.0 0.1 0.0 0.1 0.1 0.0 0.1 0.0 2 0
    Methionine (g) 0.3 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 5.2 n/a 6 1
    Monounsaturated Fat (g) 1.6 0.0 6.0 0.0 0.0 0.4 0.1 0.0 0.0 0.0 14.9 0.0 23 6
    Niacin (mg) 7.9 0.3 0.0 0.0 0.0 0.1 0.3 0.0 0.7 0.2 62.1 0.0 72 18
    Pantothenic acid (mg) 3.5 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.1 0.0 5.9 0.0 10 2
    Phenylalanine (g) 0.7 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 7.9 n/a 9 2
    Phosphorus (mg) 411.2 22.2 6.8 9.2 0.0 15.7 8.1 1.8 29.8 3.6 1,877.9 1.9 2,388 597
    Phytosterols n/a n/a n/a n/a 0.0 2.1 2.2 1.1 8.7 n/a n/a 0.2 14 4
    Polyunsaturated Fat (g) 2.6 0.0 0.9 0.0 0.0 0.1 0.2 0.0 0.1 0.0 1.6 0.0 6 1
    Potassium (mg) 1,247.4 165.6 6.8 24.1 0.7 56.3 52.7 15.3 293.9 34.7 3,166.1 20.8 5,084 1,271
    Proline (g) 1.3 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 9.6 n/a 11 3
    Protein (g) 14.9 1.1 0.2 0.4 0.0 0.6 0.4 0.1 1.1 0.1 200.4 0.1 219 55
    Retinol (mcg) 0.0 0.0 190.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 191 48
    Riboflavin (mg) 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.0 0.0 1 0
    Saturated Fat (g) 0.8 0.0 14.6 0.0 0.0 0.0 0.1 0.0 0.0 0.0 13.7 0.0 29 7
    Selenium (mcg) 2.8 0.4 0.3 0.9 0.0 0.2 0.6 0.1 0.0 0.1 245.8 0.0 251 63
    Serine (g) 0.7 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 7.9 n/a 9 2
    Sodium (mg) 69.3 9.6 3.1 1.0 3,488.2 5.3 44.3 0.2 6.2 0.4 508.0 1.8 4,138 1,034
    Starch n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Stigmasterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.1 0 0
    Sucrose n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Sugar (g) 14.9 1.4 0.0 0.1 0.0 0.1 0.2 0.0 3.3 0.6 0.0 0.0 20 5
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.6 0.0 2 0
    Threonine (g) 0.6 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 8.0 n/a 9 2
    Tocopherol, alpha (mg) 0.3 0.3 0.7 0.0 0.0 0.1 1.0 0.0 0.7 0.5 2.9 0.1 7 2
    Tocopherol, beta n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Tocopherol, delta n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Tocopherol, gamma n/a n/a 0.0 n/a n/a n/a 0.1 0.1 0.1 0.0 0.0 n/a 0 0
    Total Fat (g) 5.5 0.1 23.0 0.0 0.0 0.7 0.4 0.0 0.2 0.1 37.0 0.0 67 17
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Tryptophan (g) 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 1.3 n/a 1 0
    Tyrosine (g) 0.6 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 6.4 n/a 7 2
    Valine (g) 0.9 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 9.9 n/a 11 3
    Vitamin A, IU (IU) 4.6 598.2 709.7 0.5 0.0 40.0 800.6 6.3 1,032.9 150.9 0.0 269.9 3,614 903
    Vitamin A, RAE (mcg) 0.0 30.0 194.3 0.0 0.0 2.0 40.0 0.3 52.1 7.6 0.0 13.5 340 85
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 9.9 0.0 10 2
    Vitamin B-6 (mg) 0.3 0.0 0.0 0.1 0.0 0.0 0.1 0.0 0.1 0.1 5.6 0.0 6 2
    Vitamin C (mg) 31.4 11.3 0.0 1.9 0.0 0.2 0.0 0.0 17.0 16.6 0.0 1.1 80 20
    Vitamin D (IU) 0.0 0.0 17.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 18.1 0.0 35 9
    Water (g) 350.9 53.9 5.1 3.5 0.0 0.3 0.3 0.1 117.2 12.8 661.4 3.7 1,209 302
    Zinc (mg) 2.1 0.2 0.0 0.1 0.0 0.2 0.1 0.0 0.2 0.0 36.7 0.0 40 10

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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