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Nutritional Facts: Sliced Steak with Roasted-corn Salsa

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 cups (462g)
fresh corn
4 (60g)
scallions
2 tablespoons (28g)
unsalted butter
2 cloves (6g)
garlic
1 1/2 teaspoons (9g)
kosher salt
1 1/2 teaspoons (3g)
ground cumin
1 teaspoon (3g)
chili powder
1/2 teaspoon (1g)
black pepper
2 (124g)
plum tomatoes
1 (14g)
jalapeno chiles
2 lbs (907g)
boneless sirloin steaks
1/4 cup (4g)
fresh cilantro
Total 1 serving
Alanine (g) 1.4 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 12.2 n/a 14 3
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.6 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 13.0 n/a 14 3
Ash (g) 2.9 0.5 0.0 0.1 9.0 0.2 0.3 0.1 0.6 0.1 10.3 0.1 24 6
Aspartic acid (g) 1.1 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.2 n/a 18.3 n/a 20 5
Beta-sitosterol n/a n/a 1.1 n/a n/a n/a n/a n/a n/a n/a n/a 0.1 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 9.2 43.2 6.8 10.9 2.2 29.3 8.9 5.1 12.4 1.7 226.8 2.7 359 90
Calories 397.3 19.2 203.6 8.9 0.0 11.8 7.6 2.9 22.3 4.1 1,188.4 0.9 1,867 467
Calories (kj) 1,654.0 81.0 851.7 37.4 0.0 49.4 31.8 12.1 91.8 16.7 4,980.4 3.8 7,810 1,952
Campesterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Carbohydrates (g) 87.9 4.4 0.0 2.0 0.0 1.4 1.3 0.7 4.8 0.9 0.0 0.1 104 26
Cholesterol (mg) 0.0 0.0 61.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 544.3 0.0 605 151
Copper (mg) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.7 0.0 1 0
Cystine (g) 0.1 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 2.6 n/a 3 1
Dietary Fiber (g) 12.5 1.6 0.0 0.1 0.0 0.3 0.9 0.3 1.5 0.4 0.0 0.1 18 4
Folate (mcg) 212.5 38.4 0.9 0.2 0.0 0.3 0.8 0.2 18.6 3.8 117.9 2.5 396 99
Folate, DFE (mcg) 212.5 38.4 0.9 0.2 0.0 0.3 0.8 0.2 18.6 3.8 117.9 2.5 396 99
Folate, food (mcg) 212.5 38.4 0.9 0.2 0.0 0.3 0.8 0.2 18.6 3.8 117.9 2.5 396 99
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a n/a n/a n/a 0.1 0.0 1.7 0.4 n/a n/a 2 1
Galactose n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a n/a 0.1 0.0 1.6 0.2 n/a n/a 2 0
Glutamic acid (g) 2.9 0.2 0.1 0.0 0.0 n/a 0.0 0.0 0.5 n/a 30.1 n/a 34 8
Glycine (g) 0.6 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 12.2 n/a 13 3
Histidine (g) 0.4 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 6.4 n/a 7 2
Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 2.1 n/a 2 1
Iron (mg) 2.4 0.9 0.0 0.1 0.0 2.1 0.5 0.1 0.3 0.0 14.6 0.1 21 5
Isoleucine (g) 0.6 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 9.1 n/a 10 2
Lactose n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Leucine (g) 1.6 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 15.9 n/a 18 4
Lysine (g) 0.6 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 16.9 n/a 18 4
Magnesium (mg) 170.9 12.0 0.6 1.5 0.1 11.5 4.0 2.0 13.6 2.1 208.7 1.0 428 107
Maltose n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Manganese (mg) 0.7 0.1 0.0 0.1 0.0 0.1 0.0 0.1 0.1 0.0 0.1 0.0 2 0
Methionine (g) 0.3 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 5.2 n/a 6 1
Monounsaturated Fat (g) 1.6 0.0 6.0 0.0 0.0 0.4 0.1 0.0 0.0 0.0 14.9 0.0 23 6
Niacin (mg) 7.9 0.3 0.0 0.0 0.0 0.1 0.3 0.0 0.7 0.2 62.1 0.0 72 18
Pantothenic acid (mg) 3.5 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.1 0.0 5.9 0.0 10 2
Phenylalanine (g) 0.7 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 7.9 n/a 9 2
Phosphorus (mg) 411.2 22.2 6.8 9.2 0.0 15.7 8.1 1.8 29.8 3.6 1,877.9 1.9 2,388 597
Phytosterols n/a n/a n/a n/a 0.0 2.1 2.2 1.1 8.7 n/a n/a 0.2 14 4
Polyunsaturated Fat (g) 2.6 0.0 0.9 0.0 0.0 0.1 0.2 0.0 0.1 0.0 1.6 0.0 6 1
Potassium (mg) 1,247.4 165.6 6.8 24.1 0.7 56.3 52.7 15.3 293.9 34.7 3,166.1 20.8 5,084 1,271
Proline (g) 1.3 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 9.6 n/a 11 3
Protein (g) 14.9 1.1 0.2 0.4 0.0 0.6 0.4 0.1 1.1 0.1 200.4 0.1 219 55
Retinol (mcg) 0.0 0.0 190.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 191 48
Riboflavin (mg) 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.0 0.0 1 0
Saturated Fat (g) 0.8 0.0 14.6 0.0 0.0 0.0 0.1 0.0 0.0 0.0 13.7 0.0 29 7
Selenium (mcg) 2.8 0.4 0.3 0.9 0.0 0.2 0.6 0.1 0.0 0.1 245.8 0.0 251 63
Serine (g) 0.7 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 7.9 n/a 9 2
Sodium (mg) 69.3 9.6 3.1 1.0 3,488.2 5.3 44.3 0.2 6.2 0.4 508.0 1.8 4,138 1,034
Starch n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Stigmasterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.1 0 0
Sucrose n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Sugar (g) 14.9 1.4 0.0 0.1 0.0 0.1 0.2 0.0 3.3 0.6 0.0 0.0 20 5
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.6 0.0 2 0
Threonine (g) 0.6 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 8.0 n/a 9 2
Tocopherol, alpha (mg) 0.3 0.3 0.7 0.0 0.0 0.1 1.0 0.0 0.7 0.5 2.9 0.1 7 2
Tocopherol, beta n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Tocopherol, delta n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Tocopherol, gamma n/a n/a 0.0 n/a n/a n/a 0.1 0.1 0.1 0.0 0.0 n/a 0 0
Total Fat (g) 5.5 0.1 23.0 0.0 0.0 0.7 0.4 0.0 0.2 0.1 37.0 0.0 67 17
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
Tryptophan (g) 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 1.3 n/a 1 0
Tyrosine (g) 0.6 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 6.4 n/a 7 2
Valine (g) 0.9 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 9.9 n/a 11 3
Vitamin A, IU (IU) 4.6 598.2 709.7 0.5 0.0 40.0 800.6 6.3 1,032.9 150.9 0.0 269.9 3,614 903
Vitamin A, RAE (mcg) 0.0 30.0 194.3 0.0 0.0 2.0 40.0 0.3 52.1 7.6 0.0 13.5 340 85
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 9.9 0.0 10 2
Vitamin B-6 (mg) 0.3 0.0 0.0 0.1 0.0 0.0 0.1 0.0 0.1 0.1 5.6 0.0 6 2
Vitamin C (mg) 31.4 11.3 0.0 1.9 0.0 0.2 0.0 0.0 17.0 16.6 0.0 1.1 80 20
Vitamin D (IU) 0.0 0.0 17.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 18.1 0.0 35 9
Water (g) 350.9 53.9 5.1 3.5 0.0 0.3 0.3 0.1 117.2 12.8 661.4 3.7 1,209 302
Zinc (mg) 2.1 0.2 0.0 0.1 0.0 0.2 0.1 0.0 0.2 0.0 36.7 0.0 40 10

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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