Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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2 tablespoons (27g) vegetable oil |
2 medium (220g) onions |
2 large (7g) garlic cloves |
4 (160g) celery ribs |
2 medium (238g) green bell peppers |
6 tablespoons (96g) tomato paste |
1/2 teaspoon (0g) dried chili pepper flakes |
1/2 teaspoon (0g) oregano |
1/2 teaspoon (0g) thyme |
6 cups (1,464g) chicken broth |
1 1/2 lbs (682g) large shrimp |
1 to taste (0g) pepper |
4 cups (744g) cooked white rice |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | 5.7 | n/a | 1.0 | 7 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Arginine (g) | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | 9.2 | n/a | 1.5 | 11 | 3 |
| Ash (g) | 0.0 | 0.8 | 0.1 | 1.2 | 1.0 | 2.7 | 0.0 | 0.0 | 0.0 | 14.9 | 12.7 | n/a | 1.6 | 35 | 9 |
| Aspartic acid (g) | 0.0 | 0.2 | 0.0 | 0.2 | 0.5 | 0.6 | 0.0 | 0.0 | n/a | n/a | 10.3 | n/a | 1.7 | 14 | 3 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Calcium (mg) | 0.0 | 50.6 | 13.0 | 64.0 | 23.8 | 34.7 | 0.2 | 2.7 | 0.8 | 58.6 | 368.3 | n/a | 22.3 | 639 | 160 |
| Calories | 240.4 | 88.0 | 10.7 | 25.6 | 47.6 | 79.0 | 1.2 | 0.4 | 0.2 | 234.2 | 484.3 | n/a | 967.2 | 2,179 | 545 |
| Calories (kj) | 1,006.1 | 365.2 | 44.9 | 107.2 | 199.9 | 330.4 | 5.0 | 1.9 | 0.8 | 980.9 | 2,025.9 | n/a | 4,047.4 | 9,116 | 2,279 |
| Carbohydrates (g) | 0.0 | 20.5 | 2.4 | 4.8 | 11.0 | 18.2 | 0.3 | 0.1 | 0.0 | 5.6 | 6.2 | n/a | 212.7 | 282 | 70 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 859.5 | n/a | 0.0 | 859 | 215 |
| Copper (mg) | 0.0 | 0.1 | 0.0 | 0.1 | 0.2 | 0.4 | 0.0 | 0.0 | 0.0 | 0.7 | 1.2 | n/a | 0.3 | 3 | 1 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1.1 | n/a | 0.4 | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 3.7 | 0.2 | 2.6 | 4.0 | 3.9 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 2.2 | 17 | 4 |
| Folate (mcg) | 0.0 | 41.8 | 0.2 | 57.6 | 23.8 | 11.6 | 0.2 | 0.4 | 0.1 | 29.3 | 129.6 | n/a | 431.5 | 726 | 182 |
| Folate, DFE (mcg) | 0.0 | 41.8 | 0.2 | 57.6 | 23.8 | 11.6 | 0.2 | 0.4 | 0.1 | 29.3 | 129.6 | n/a | 721.7 | 1,016 | 254 |
| Folate, food (mcg) | 0.0 | 41.8 | 0.2 | 57.6 | 23.8 | 11.6 | 0.2 | 0.4 | 0.1 | 29.3 | 129.6 | n/a | 14.9 | 309 | 77 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 416.6 | 417 | 104 |
| Fructose | n/a | 2.8 | n/a | 0.8 | 2.7 | 5.6 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 12 | 3 |
| Galactose | n/a | 0.0 | n/a | 1.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Glucose (dextrose) | n/a | 4.3 | n/a | 0.9 | 2.8 | 5.5 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 14 | 3 |
| Glutamic acid (g) | 0.0 | 0.6 | 0.1 | 0.1 | 0.5 | 2.0 | 0.0 | 0.0 | n/a | n/a | 16.3 | n/a | 3.5 | 23 | 6 |
| Glycine (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | 5.5 | n/a | 0.8 | 7 | 2 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 2.0 | n/a | 0.4 | 3 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.0 | 0.5 | 0.1 | 0.3 | 0.8 | 2.9 | 0.0 | 0.1 | 0.0 | 3.1 | 1.4 | n/a | 11.1 | 20 | 5 |
| Isoleucine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 4.3 | n/a | 0.8 | 5 | 1 |
| Lactose | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 7.9 | n/a | 1.5 | 10 | 2 |
| Lysine (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 8.8 | n/a | 0.6 | 10 | 2 |
| Magnesium (mg) | 0.0 | 22.0 | 1.8 | 17.6 | 23.8 | 40.5 | 0.3 | 0.5 | 0.3 | 14.6 | 150.1 | n/a | 96.7 | 368 | 92 |
| Maltose | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.3 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Manganese | n/a | 0.3 | 0.1 | 0.2 | 0.3 | 0.3 | 0.0 | 0.0 | 0.0 | 1.5 | 0.2 | n/a | 2.8 | 6 | 1 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 2.7 | n/a | 0.4 | 3 | 1 |
| Monounsaturated Fat (g) | 7.5 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 3.5 | 0.5 | n/a | 0.5 | 12 | 3 |
| Niacin (mg) | 0.0 | 0.3 | 0.1 | 0.5 | 1.1 | 3.0 | 0.0 | 0.0 | 0.0 | 20.1 | 12.1 | n/a | 13.7 | 51 | 13 |
| Pantothenic acid (mg) | 0.0 | 0.3 | 0.0 | 0.4 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 2.1 | n/a | 3.1 | 7 | 2 |
| Phenylalanine (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | n/a | n/a | 4.0 | n/a | 0.9 | 5 | 1 |
| Phosphorus (mg) | 0.0 | 63.8 | 11.0 | 38.4 | 47.6 | 79.9 | 0.6 | 0.2 | 0.2 | 439.2 | 1,664.4 | n/a | 275.3 | 2,621 | 655 |
| Phytosterols (mg) | 263.3 | 33.0 | n/a | 9.6 | 21.4 | n/a | n/a | 0.3 | n/a | n/a | n/a | n/a | n/a | 328 | 82 |
| Polyunsaturated Fat (g) | 14.9 | 0.0 | 0.0 | 0.1 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 1.6 | 0.9 | n/a | 0.4 | 18 | 5 |
| Potassium (mg) | 0.0 | 321.2 | 28.9 | 416.0 | 416.5 | 976.7 | 6.9 | 2.1 | 1.2 | 1,259.0 | 770.8 | n/a | 215.8 | 4,415 | 1,104 |
| Proline (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | 4.3 | n/a | 0.8 | 5 | 1 |
| Protein (g) | 0.0 | 2.4 | 0.5 | 1.1 | 2.0 | 4.2 | 0.0 | 0.0 | 0.0 | 29.6 | 92.8 | n/a | 17.7 | 150 | 38 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 368.3 | n/a | 0.0 | 368 | 92 |
| Riboflavin (mg) | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | n/a | 0.1 | 1 | 0 |
| Saturated Fat (g) | 3.5 | 0.1 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 2.3 | 0.8 | n/a | 0.4 | 7 | 2 |
| Selenium (mcg) | 0.0 | 1.1 | 1.0 | 0.6 | 0.0 | 5.1 | 0.0 | 0.0 | n/a | 0.0 | 201.9 | n/a | 55.8 | 266 | 66 |
| Serine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | 3.8 | n/a | 0.9 | 5 | 1 |
| Sodium (mg) | 0.0 | 8.8 | 1.2 | 128.0 | 7.1 | 761.0 | 0.3 | 0.0 | 0.0 | 4,479.8 | 3,860.8 | n/a | 0.0 | 9,247 | 2,312 |
| Starch | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 2.2 | n/a | 0.2 | 0.3 | 0.3 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 3 | 1 |
| Sugar (g) | 0.0 | 9.3 | 0.1 | 2.9 | 5.7 | 11.7 | 0.2 | 0.0 | n/a | 4.2 | 0.0 | n/a | n/a | 34 | 9 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 1.2 | 2 | 0 |
| Threonine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 3.7 | n/a | 0.6 | 5 | 1 |
| Tocopherol, alpha (mg) | 3.9 | 0.0 | 0.0 | 0.4 | 0.9 | 4.1 | 0.0 | 0.0 | n/a | 0.3 | 9.0 | n/a | n/a | 19 | 5 |
| Tocopherol, beta | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.2 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.5 | n/a | 0.0 | n/a | n/a | 0.8 | n/a | n/a | 1 | 0 |
| Total Fat (g) | 27.2 | 0.2 | 0.0 | 0.3 | 0.4 | 0.5 | 0.0 | 0.0 | 0.0 | 8.3 | 6.9 | n/a | 1.6 | 45 | 11 |
| Trans-monoenoic Fat (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.1 | n/a | 0.2 | 1 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 3.5 | n/a | 0.6 | 4 | 1 |
| Valine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 4.3 | n/a | 1.1 | 6 | 1 |
| Vitamin A, IU (IU) | 0.0 | 4.4 | 0.6 | 718.4 | 880.6 | 1,468.9 | 98.0 | 2.8 | 9.5 | 0.0 | 1,227.8 | n/a | 0.0 | 4,411 | 1,103 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 35.2 | 42.8 | 73.2 | 4.9 | 0.1 | 0.5 | 0.0 | 368.3 | n/a | 0.0 | 525 | 131 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.5 | 7.6 | n/a | 0.0 | 9 | 2 |
| Vitamin B-6 (mg) | 0.0 | 0.3 | 0.1 | 0.1 | 0.5 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 1.1 | n/a | 0.4 | 3 | 1 |
| Vitamin C (mg) | 0.0 | 16.3 | 2.2 | 5.0 | 191.4 | 21.1 | 0.1 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 236 | 59 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 13.6 | n/a | 0.0 | 14 | 3 |
| Water (g) | 0.0 | 196.0 | 4.2 | 152.7 | 223.5 | 70.8 | 0.0 | 0.0 | 0.1 | 1,404.7 | 566.2 | n/a | 510.5 | 3,129 | 782 |
| Zinc (mg) | 0.0 | 0.4 | 0.1 | 0.2 | 0.3 | 0.6 | 0.0 | 0.0 | 0.0 | 1.5 | 6.6 | n/a | 3.1 | 13 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.