Nutritional Facts: Toad-In-The-Hole With Red Onions and Thyme Batter

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 (110g)
red onions
8 (800g)
pork sausage
1 teaspoon (5g)
olive oil
100 g (125g)
plain flour
1 medium (44g)
eggs
300 ml (295g)
skim milk
2 teaspoons (0g)
coarse grain mustard
1 teaspoon (1g)
thyme leaves
Total 1 serving
Alanine (g) 0.0 7.2 0.0 0.4 0.3 0.4 n/a n/a 8 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Arginine (g) 0.1 7.1 0.0 0.5 0.4 0.4 n/a n/a 8 2
Ash (g) 0.4 18.1 0.0 0.6 0.5 2.6 n/a 0.0 22 6
Aspartic acid (g) 0.1 10.4 0.0 0.5 0.6 0.9 n/a n/a 13 3
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Calcium (mg) 25.3 72.0 0.0 18.7 24.6 422.1 n/a 3.2 566 142
Calories 44.0 2,432.0 39.8 455.0 62.9 121.0 n/a 0.8 3,156 789
Calories (kj) 182.6 10,168.0 166.5 1,903.7 263.6 501.8 n/a 3.4 13,190 3,297
Carbohydrates (g) 10.3 0.0 0.0 95.4 0.3 16.4 n/a 0.2 123 31
Cholesterol (mg) 0.0 576.0 0.0 0.0 163.7 5.9 n/a 0.0 746 186
Copper (mg) 0.0 0.5 0.0 0.2 0.0 0.0 n/a 0.0 1 0
Cystine (g) 0.0 1.2 0.0 0.3 0.1 0.1 n/a n/a 2 0
Dietary Fiber (g) 1.9 0.0 0.0 3.4 0.0 0.0 n/a 0.1 5 1
Folate (mcg) 20.9 8.0 0.0 228.7 20.7 17.7 n/a 0.4 296 74
Folate, DFE (mcg) 20.9 8.0 0.0 363.7 20.7 17.7 n/a 0.4 431 108
Folate, food (mcg) 20.9 8.0 0.0 36.2 20.7 17.7 n/a 0.4 104 26
Folic acid (mcg) 0.0 0.0 0.0 192.5 0.0 0.0 n/a 0.0 192 48
Fructose (g) 1.4 n/a n/a n/a 0.0 n/a n/a n/a 1 0
Galactose (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) (g) 2.2 n/a n/a n/a 0.2 n/a n/a n/a 2 1
Glutamic acid (g) 0.3 17.7 0.0 4.3 0.7 2.4 n/a n/a 25 6
Glycine (g) 0.0 7.5 0.0 0.5 0.2 0.2 n/a n/a 8 2
Histidine (g) 0.0 4.4 0.0 0.3 0.1 0.3 n/a n/a 5 1
Hydroxyproline n/a 1.7 n/a n/a n/a n/a n/a n/a 2 0
Iron (mg) 0.2 8.9 0.0 5.8 0.8 0.2 n/a 0.1 16 4
Isoleucine (g) 0.0 5.0 0.0 0.4 0.3 0.7 n/a 0.0 6 2
Lactose (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 0.0 8.6 0.0 0.9 0.5 1.1 n/a 0.0 11 3
Lysine (g) 0.0 9.5 0.0 0.3 0.4 0.9 n/a 0.0 11 3
Magnesium (mg) 11.0 112.0 0.0 27.5 5.3 47.2 n/a 1.3 204 51
Maltose (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.1 0.0 0.0 0.9 0.0 0.0 n/a 0.0 1 0
Methionine (g) 0.0 2.5 0.0 0.2 0.2 0.3 n/a n/a 3 1
Monounsaturated Fat (g) 0.0 94.5 3.3 0.1 1.6 0.2 n/a 0.0 100 25
Niacin (mg) 0.1 37.6 0.0 7.4 0.0 0.3 n/a 0.0 45 11
Pantothenic acid (mg) 0.1 5.4 0.0 0.5 0.7 1.1 n/a 0.0 8 2
Phenylalanine (g) 0.0 4.3 0.0 0.6 0.3 0.6 n/a n/a 6 1
Phosphorus (mg) 31.9 1,080.0 0.0 135.0 87.1 330.6 n/a 0.8 1,665 416
Phytosterols (mg) 16.5 n/a 9.9 n/a n/a n/a n/a n/a 26 7
Polyunsaturated Fat (g) 0.0 28.5 0.5 0.5 0.8 0.0 n/a 0.0 30 8
Potassium (mg) 160.6 1,984.0 0.0 133.7 60.7 537.3 n/a 4.9 2,881 720
Proline (g) 0.0 5.5 0.0 1.5 0.2 1.1 n/a n/a 8 2
Protein (g) 1.2 120.7 0.0 12.9 5.5 11.7 n/a 0.0 152 38
Retinol (mcg) 0.0 88.0 0.0 0.0 70.4 180.1 n/a 0.0 338 85
Riboflavin (mg) 0.0 1.0 0.0 0.6 0.2 0.6 n/a 0.0 2 1
Saturated Fat (g) 0.0 70.4 0.6 0.2 1.4 0.5 n/a 0.0 73 18
Selenium (mcg) 0.6 0.0 0.0 42.4 13.5 7.1 n/a n/a 64 16
Serine (g) 0.0 4.6 0.0 0.6 0.4 0.6 n/a n/a 6 2
Sodium (mg) 4.4 5,088.0 0.1 2.5 62.5 174.2 n/a 0.1 5,332 1,333
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 1.1 n/a n/a n/a 0.0 n/a n/a n/a 1 0
Sugar (g) 4.7 0.0 0.0 0.3 0.2 n/a n/a n/a 5 1
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Thiamin (mg) 0.1 2.2 0.0 1.0 0.0 0.1 n/a 0.0 3 1
Threonine (g) 0.0 4.8 0.0 0.4 0.2 0.5 n/a 0.0 6 1
Tocopherol, alpha (mg) 0.0 1.5 0.6 0.1 0.5 n/a n/a n/a 3 1
Tocopherol, beta (mg) 0.0 0.0 0.0 0.1 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 0.4 0.0 0.5 0.2 n/a n/a n/a 1 0
Total Fat (g) 0.1 212.2 4.5 1.2 4.2 0.7 n/a 0.0 223 56
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
TransFatty acids n/a 1.7 n/a n/a 0.0 n/a n/a n/a 2 0
Tryptophan (g) 0.0 0.8 0.0 0.2 0.1 0.2 n/a 0.0 1 0
Tyrosine (g) 0.0 3.3 0.0 0.4 0.2 0.6 n/a n/a 4 1
Valine (g) 0.0 5.6 0.0 0.5 0.4 0.8 n/a 0.0 7 2
Vitamin A, IU (IU) 2.2 600.0 0.0 0.0 237.6 599.3 n/a 38.0 1,477 369
Vitamin A, RAE (mcg) 0.0 104.0 0.0 0.0 70.4 180.1 n/a 1.9 356 89
Vitamin B-12 (mcg) 0.0 6.8 0.0 0.0 0.4 1.3 n/a 0.0 8 2
Vitamin B-6 (mg) 0.1 2.4 0.0 0.1 0.1 0.1 n/a 0.0 3 1
Vitamin C (mg) 8.1 5.6 0.0 0.0 0.0 3.2 n/a 1.3 18 5
Vitamin D (IU) 0.0 416.0 0.0 0.0 36.1 118.1 n/a 0.0 570 143
Water (g) 98.0 449.8 0.0 14.9 33.5 263.8 n/a 0.5 860 215
Zinc (mg) 0.2 17.4 0.0 0.9 0.6 1.3 n/a 0.0 20 5

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