Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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2 cups (394g) yellow split peas |
2 (0g) bay leaves |
2 teaspoons (12g) salt |
4 (12g) garlic cloves |
1/2 cup (108g) extra virgin olive oil |
3 tablespoons (45g) red wine vinegar |
3 tablespoons (43g) dry white wine |
2 tablespoons (6g) dried oregano |
1 to taste (0g) fresh ground black pepper |
1 cup (16g) fresh cilantro |
2 tablespoons (17g) kalamata olives |
4 (12g) sun-dried tomatoes packed in oil |
1 medium (123g) tomatoes |
2 (30g) spring onions |
3 sprigs (0g) arugula |
3 sprigs (3g) fresh flat-leaf parsley |
1 to taste (0g) extra virgin olive oil |
Total | 1 serving | |
| Alanine (g) | 4.3 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 4 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 4.5 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 4 | 1 |
| Arginine (g) | 8.6 | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 9 | 1 |
| Ash (g) | 10.4 | 0.0 | 12.0 | 0.2 | 0.0 | 0.1 | 0.1 | 0.5 | n/a | 0.2 | 0.4 | 0.4 | 0.6 | 0.2 | n/a | 0.1 | n/a | 25 | 4 |
| Aspartic acid (g) | 11.4 | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 0.0 | 0.1 | 0.2 | 0.1 | n/a | 0.0 | n/a | 12 | 2 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 216.7 | 1.0 | 2.9 | 21.7 | 1.1 | 2.7 | 3.9 | 95.8 | n/a | 10.7 | 14.8 | 5.6 | 12.3 | 21.6 | n/a | 4.1 | n/a | 415 | 69 |
| Calories | 1,343.5 | 0.4 | 0.0 | 17.9 | 954.7 | 8.5 | 35.5 | 15.9 | n/a | 3.7 | 19.3 | 25.6 | 22.1 | 9.6 | n/a | 1.1 | n/a | 2,458 | 410 |
| Calories (kj) | 5,614.5 | 1.6 | 0.0 | 74.8 | 3,994.9 | 35.3 | 147.9 | 66.4 | n/a | 15.2 | 80.8 | 106.9 | 91.0 | 40.5 | n/a | 4.5 | n/a | 10,274 | 1,712 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 237.9 | 0.1 | 0.0 | 4.0 | 0.0 | 0.1 | 1.1 | 4.1 | n/a | 0.6 | 1.1 | 2.8 | 4.8 | 2.2 | n/a | 0.2 | n/a | 259 | 43 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Copper (mg) | 3.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | n/a | 4 | 1 |
| Cystine (g) | 1.5 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 2 | 0 |
| Dietary Fiber (g) | 100.5 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 2.6 | n/a | 0.4 | 0.5 | 0.7 | 1.5 | 0.8 | n/a | 0.1 | n/a | 107 | 18 |
| Folate (mcg) | 1,079.6 | 0.2 | 0.0 | 0.4 | 0.0 | n/a | 0.4 | 14.2 | n/a | 9.9 | 0.0 | 2.8 | 18.5 | 19.2 | n/a | 4.6 | n/a | 1,150 | 192 |
| Folate, DFE (mcg) | 1,079.6 | 0.2 | 0.0 | 0.4 | 0.0 | n/a | 0.4 | 14.2 | n/a | 9.9 | 0.0 | 2.8 | 18.5 | 19.2 | n/a | 4.6 | n/a | 1,150 | 192 |
| Folate, food (mcg) | 1,079.6 | 0.2 | 0.0 | 0.4 | 0.0 | n/a | 0.4 | 14.2 | n/a | 9.9 | 0.0 | 2.8 | 18.5 | 19.2 | n/a | 4.6 | n/a | 1,150 | 192 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Fructose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 1.7 | n/a | n/a | n/a | n/a | 2 | 0 |
| Galactose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 1.5 | n/a | n/a | n/a | n/a | 2 | 0 |
| Glutamic acid (g) | 16.5 | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 0.0 | 0.2 | 0.5 | 0.1 | n/a | 0.0 | n/a | 18 | 3 |
| Glycine (g) | 4.3 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 4 | 1 |
| Histidine (g) | 2.4 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 2 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 17.5 | 0.1 | 0.0 | 0.2 | 0.6 | 0.2 | 0.1 | 2.2 | n/a | 0.3 | 0.6 | 0.3 | 0.3 | 0.4 | n/a | 0.2 | n/a | 23 | 4 |
| Isoleucine (g) | 4.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 4 | 1 |
| Lactose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 6.9 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 7 | 1 |
| Lysine (g) | 7.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 7 | 1 |
| Magnesium (mg) | 453.1 | 0.1 | 0.1 | 3.0 | 0.0 | 1.8 | 4.3 | 16.2 | n/a | 4.2 | 0.7 | 9.7 | 13.5 | 6.0 | n/a | 1.5 | n/a | 514 | 86 |
| Maltose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 5.5 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 0.3 | n/a | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | n/a | 6 | 1 |
| Methionine (g) | 1.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 1.0 | 0.0 | 0.0 | 0.0 | 78.8 | n/a | 0.0 | 0.0 | n/a | 0.0 | 1.3 | 1.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 82 | 14 |
| Niacin (mg) | 11.4 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.3 | n/a | 0.2 | 0.0 | 0.4 | 0.7 | 0.2 | n/a | 0.0 | n/a | 13 | 2 |
| Pantothenic acid (mg) | 6.9 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | n/a | 7 | 1 |
| Phenylalanine (g) | 4.5 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 5 | 1 |
| Phosphorus (mg) | 1,442.0 | 0.1 | 0.0 | 18.4 | 0.0 | 3.6 | 7.8 | 8.9 | n/a | 7.7 | 0.5 | 16.7 | 29.5 | 11.1 | n/a | 1.7 | n/a | 1,548 | 258 |
| Phytosterols (mg) | 531.9 | n/a | 0.0 | n/a | 238.7 | n/a | n/a | 12.2 | n/a | 0.8 | n/a | n/a | 8.6 | n/a | n/a | 0.2 | n/a | 792 | 132 |
| Polyunsaturated Fat (g) | 2.0 | 0.0 | 0.0 | 0.0 | 11.4 | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.2 | 0.2 | 0.1 | 0.0 | n/a | 0.0 | n/a | 14 | 2 |
| Potassium (mg) | 3,865.1 | 0.6 | 1.0 | 48.1 | 1.1 | 17.4 | 30.7 | 75.6 | n/a | 83.4 | 1.3 | 187.8 | 291.5 | 82.8 | n/a | 16.6 | n/a | 4,703 | 784 |
| Proline (g) | 4.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 4 | 1 |
| Protein (g) | 96.7 | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | 0.5 | n/a | 0.3 | 0.1 | 0.6 | 1.1 | 0.5 | n/a | 0.1 | n/a | 101 | 17 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Riboflavin (mg) | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Saturated Fat (g) | 0.6 | 0.0 | 0.0 | 0.0 | 14.9 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.2 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | n/a | 16 | 3 |
| Selenium (mcg) | 6.3 | 0.0 | 0.0 | 1.7 | 0.0 | n/a | 0.0 | 0.3 | n/a | 0.1 | 0.2 | 0.4 | 0.0 | 0.2 | n/a | 0.0 | n/a | 9 | 2 |
| Serine (g) | 4.3 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 4 | 1 |
| Sodium (mg) | 59.1 | 0.0 | 4,651.0 | 2.0 | 2.2 | 3.6 | 2.2 | 1.5 | n/a | 7.4 | 123.5 | 31.9 | 6.2 | 4.8 | n/a | 1.7 | n/a | 4,897 | 816 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Sugar (g) | 31.5 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.4 | 0.2 | n/a | 0.1 | 0.0 | n/a | 3.2 | 0.7 | n/a | 0.0 | n/a | 36 | 6 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 2.9 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 3 | 0 |
| Threonine (g) | 3.4 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 4 | 1 |
| Tocopherol, alpha (mg) | 0.4 | n/a | 0.0 | 0.0 | 15.5 | n/a | 0.0 | 1.1 | n/a | 0.4 | 0.3 | n/a | 0.7 | 0.2 | n/a | 0.0 | n/a | 18 | 3 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.4 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 8.2 | n/a | n/a | n/a | 0.9 | n/a | n/a | 1.5 | n/a | n/a | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 11 | 2 |
| Total Fat (g) | 4.6 | 0.0 | 0.0 | 0.1 | 108.0 | 0.0 | 0.0 | 0.3 | n/a | 0.1 | 1.8 | 1.7 | 0.2 | 0.1 | n/a | 0.0 | n/a | 117 | 19 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 1.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Tyrosine (g) | 2.8 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 3 | 0 |
| Valine (g) | 4.6 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 5 | 1 |
| Vitamin A, IU (IU) | 587.1 | 7.4 | 0.0 | 1.1 | 0.0 | 0.0 | 0.0 | 102.1 | n/a | 1,079.7 | 67.7 | 154.3 | 1,024.6 | 299.1 | n/a | 252.7 | n/a | 3,576 | 596 |
| Vitamin A, RAE (mcg) | 27.6 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.1 | n/a | 53.9 | 3.4 | 7.7 | 51.7 | 15.0 | n/a | 12.6 | n/a | 177 | 30 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Vitamin B-6 (mg) | 0.7 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Vitamin C (mg) | 7.1 | 0.1 | 0.0 | 3.7 | 0.0 | 0.2 | 0.0 | 0.1 | n/a | 4.3 | 0.2 | 12.2 | 16.9 | 5.6 | n/a | 4.0 | n/a | 54 | 9 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Water (g) | 44.4 | 0.0 | 0.0 | 7.0 | 0.0 | 42.2 | 37.6 | 0.6 | n/a | 14.8 | 13.4 | 6.5 | 116.3 | 26.9 | n/a | 2.6 | n/a | 312 | 52 |
| Zinc (mg) | 11.9 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.2 | n/a | 0.1 | 0.0 | 0.1 | 0.2 | 0.1 | n/a | 0.0 | n/a | 13 | 2 |
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