Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 large (290g) chicken breasts |
1 1/2 cups (360g) chicken stock |
3 sprigs (3g) parsley |
2 sprigs (8g) celery leaves |
1 (0g) bay leaves |
2 (122g) carrots |
8 small (448g) white pearl onions |
1 cup (140g) ham |
1 cup (134g) frozen peas |
2 tablespoons (16g) flour |
2 tablespoons (28g) butter |
1 to taste (0g) salt and pepper |
1 (194g) pie crusts |
Total | 1 serving | |
| Alanine (g) | 3.4 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 1.8 | 0.3 | 0.1 | 0.0 | n/a | 0.4 | 6 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Arginine (g) | 3.7 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.5 | 2.0 | 0.6 | 0.1 | 0.0 | n/a | 0.4 | 7 | 2 |
| Ash (g) | 2.9 | 2.3 | 0.1 | 0.1 | 0.0 | 1.2 | 1.6 | 5.1 | 1.0 | 0.1 | 0.6 | n/a | 2.9 | 18 | 4 |
| Aspartic acid (g) | 5.4 | n/a | 0.0 | 0.0 | n/a | 0.2 | 0.4 | 3.0 | 0.6 | 0.1 | 0.0 | n/a | 0.5 | 10 | 3 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.1 | n/a | n/a | 1 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 31.9 | 10.8 | 4.1 | 3.2 | 0.5 | 40.3 | 103.0 | 9.8 | 29.5 | 2.3 | 6.8 | n/a | 17.5 | 260 | 65 |
| Calories | 498.8 | 129.6 | 1.1 | 1.3 | 0.2 | 50.0 | 179.2 | 205.8 | 103.2 | 56.9 | 203.6 | n/a | 909.9 | 2,340 | 585 |
| Calories (kj) | 2,088.0 | 543.6 | 4.5 | 5.4 | 0.8 | 211.1 | 743.7 | 861.0 | 431.5 | 238.0 | 851.7 | n/a | 3,806.3 | 9,785 | 2,446 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.0 | 12.7 | 0.2 | 0.2 | 0.0 | 11.7 | 41.8 | 0.1 | 18.3 | 11.9 | 0.0 | n/a | 82.1 | 179 | 45 |
| Cholesterol (mg) | 185.6 | 10.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 72.8 | 0.0 | 0.0 | 61.1 | n/a | 0.0 | 330 | 83 |
| Copper (mg) | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.1 | 0.2 | 0.0 | 0.0 | n/a | 0.2 | 1 | 0 |
| Cystine (g) | 0.8 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 3.4 | 7.6 | 0.0 | 6.0 | 0.4 | 0.0 | n/a | 6.6 | 24 | 6 |
| Folate (mcg) | 11.6 | 18.0 | 4.6 | 2.9 | 0.1 | 23.2 | 85.1 | 5.6 | 71.0 | 28.6 | 0.9 | n/a | 137.7 | 389 | 97 |
| Folate, DFE (mcg) | 11.6 | 18.0 | 4.6 | 2.9 | 0.1 | 23.2 | 85.1 | 5.6 | 71.0 | 45.5 | 0.9 | n/a | 221.2 | 490 | 122 |
| Folate, food (mcg) | 11.6 | 18.0 | 4.6 | 2.9 | 0.1 | 23.2 | 85.1 | 5.6 | 71.0 | 4.5 | 0.9 | n/a | 19.4 | 247 | 62 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 24.1 | 0.0 | n/a | 118.3 | 142 | 36 |
| Fructose | n/a | n/a | n/a | 0.0 | n/a | 0.7 | 5.8 | n/a | 0.3 | n/a | n/a | n/a | n/a | 7 | 2 |
| Galactose | n/a | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 0.0 | n/a | 0.7 | 8.8 | n/a | 0.1 | n/a | n/a | n/a | n/a | 10 | 2 |
| Glutamic acid (g) | 8.9 | n/a | 0.0 | 0.0 | n/a | 0.4 | 1.2 | 5.1 | 1.0 | 0.5 | 0.1 | n/a | 3.7 | 21 | 5 |
| Glycine (g) | 3.6 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 1.6 | 0.2 | 0.1 | 0.0 | n/a | 0.4 | 6 | 2 |
| Histidine (g) | 1.8 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 1.1 | 0.1 | 0.0 | 0.0 | n/a | 0.2 | 3 | 1 |
| Iron (mg) | 2.1 | 0.8 | 0.2 | 0.0 | 0.0 | 0.4 | 0.9 | 1.1 | 2.1 | 0.7 | 0.0 | n/a | 5.0 | 13 | 3 |
| Isoleucine (g) | 3.1 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 1.4 | 0.3 | 0.1 | 0.0 | n/a | 0.4 | 5 | 1 |
| Lactose | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 4.4 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 2.5 | 0.4 | 0.1 | 0.0 | n/a | 0.8 | 8 | 2 |
| Lysine (g) | 5.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.2 | 2.6 | 0.4 | 0.0 | 0.0 | n/a | 0.2 | 9 | 2 |
| Magnesium (mg) | 72.5 | 14.4 | 1.5 | 0.9 | 0.1 | 14.6 | 44.8 | 25.2 | 34.8 | 3.4 | 0.6 | n/a | 23.3 | 236 | 59 |
| Maltose | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.6 | 0.0 | 0.5 | 0.1 | 0.0 | n/a | 0.7 | 2 | 1 |
| Methionine (g) | 1.6 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.8 | 0.1 | 0.0 | 0.0 | n/a | 0.2 | 3 | 1 |
| Monounsaturated Fat (g) | 11.1 | 2.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 3.7 | 0.0 | 0.0 | 6.0 | n/a | 26.2 | 49 | 12 |
| Niacin (mg) | 28.7 | 5.7 | 0.0 | 0.0 | 0.0 | 1.2 | 0.5 | 7.4 | 2.3 | 0.9 | 0.0 | n/a | 5.7 | 53 | 13 |
| Pantothenic acid (mg) | 2.3 | n/a | 0.0 | 0.0 | n/a | 0.3 | 0.6 | 0.8 | 0.7 | 0.1 | 0.0 | n/a | 0.3 | 5 | 1 |
| Phenylalanine (g) | 2.4 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 1.3 | 0.3 | 0.1 | 0.0 | n/a | 0.6 | 5 | 1 |
| Phosphorus (mg) | 504.6 | 97.2 | 1.7 | 1.9 | 0.1 | 42.7 | 129.9 | 324.8 | 109.9 | 16.9 | 6.8 | n/a | 116.4 | 1,353 | 338 |
| Phytosterols | n/a | n/a | 0.2 | 0.5 | n/a | n/a | 67.2 | 0.0 | n/a | n/a | n/a | n/a | n/a | 68 | 17 |
| Polyunsaturated Fat (g) | 5.7 | 0.8 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.9 | 0.2 | 0.1 | 0.9 | n/a | 15.8 | 25 | 6 |
| Potassium (mg) | 638.0 | 378.0 | 16.6 | 20.8 | 0.3 | 390.4 | 654.1 | 519.4 | 205.0 | 16.7 | 6.8 | n/a | 114.5 | 2,961 | 740 |
| Proline (g) | 2.8 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 1.3 | 0.2 | 0.2 | 0.0 | n/a | 1.3 | 6 | 1 |
| Protein (g) | 60.5 | 9.1 | 0.1 | 0.1 | 0.0 | 1.1 | 4.9 | 31.2 | 7.0 | 1.6 | 0.2 | n/a | 11.1 | 127 | 32 |
| Retinol (mcg) | 69.6 | 3.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 190.6 | n/a | 0.0 | 264 | 66 |
| Riboflavin (mg) | 0.2 | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.3 | 0.1 | 0.1 | 0.0 | n/a | 0.5 | 2 | 0 |
| Saturated Fat (g) | 7.7 | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 2.7 | 0.1 | 0.0 | 14.6 | n/a | 14.9 | 41 | 10 |
| Selenium (mcg) | 48.1 | 7.9 | 0.0 | 0.0 | 0.0 | 0.1 | 2.2 | 26.3 | 2.5 | 5.3 | 0.3 | n/a | 36.5 | 129 | 32 |
| Serine (g) | 2.1 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 1.3 | 0.2 | 0.1 | 0.0 | n/a | 0.6 | 4 | 1 |
| Sodium (mg) | 182.7 | 514.8 | 1.7 | 6.4 | 0.0 | 84.2 | 17.9 | 2,122.4 | 144.7 | 0.3 | 202.8 | n/a | 935.1 | 4,213 | 1,053 |
| Starch | n/a | n/a | n/a | 0.0 | n/a | 1.7 | 0.0 | n/a | 5.6 | n/a | n/a | n/a | n/a | 7 | 2 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | 0.0 | n/a | 4.4 | 4.4 | n/a | 6.2 | n/a | n/a | n/a | n/a | 15 | 4 |
| Sugar (g) | 0.0 | 5.7 | 0.0 | 0.1 | n/a | 5.8 | 19.0 | 0.0 | 6.7 | 0.0 | 0.0 | n/a | 0.3 | 38 | 9 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 1.3 | 0.3 | 0.1 | 0.0 | n/a | 0.7 | 3 | 1 |
| Threonine (g) | 2.5 | n/a | 0.0 | 0.0 | n/a | 0.2 | 0.1 | 1.4 | 0.3 | 0.0 | 0.0 | n/a | 0.3 | 5 | 1 |
| Tocopherol, alpha (mg) | 0.8 | 0.1 | 0.0 | 0.0 | n/a | 0.8 | 0.1 | 0.3 | 0.0 | 0.0 | 0.7 | n/a | 0.5 | 3 | 1 |
| Tocopherol, beta | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 1.0 | 0.1 | 0.0 | n/a | n/a | 1 | 0 |
| Total Fat (g) | 26.8 | 4.3 | 0.0 | 0.0 | 0.0 | 0.3 | 0.4 | 8.0 | 0.5 | 0.2 | 23.0 | n/a | 59.8 | 123 | 31 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.8 | n/a | n/a | 1 | 0 |
| TransFatty acids (g) | 0.3 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.9 | n/a | n/a | 1 | 0 |
| Tryptophan (g) | 0.7 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 1 | 0 |
| Tyrosine (g) | 2.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 1.0 | 0.1 | 0.0 | 0.0 | n/a | 0.3 | 4 | 1 |
| Valine (g) | 3.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 1.4 | 0.3 | 0.1 | 0.0 | n/a | 0.4 | 5 | 1 |
| Vitamin A, IU (IU) | 240.7 | 10.8 | 252.7 | 35.9 | 3.7 | 20,381.3 | 9.0 | 0.0 | 2,757.7 | 0.0 | 709.7 | n/a | 0.0 | 24,402 | 6,100 |
| Vitamin A, RAE (mcg) | 69.6 | 3.6 | 12.6 | 1.8 | 0.2 | 1,018.7 | 0.0 | 0.0 | 138.0 | 0.0 | 194.3 | n/a | 0.0 | 1,439 | 360 |
| Vitamin B-12 (mcg) | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 2 | 1 |
| Vitamin B-6 (mg) | 1.5 | 0.2 | 0.0 | 0.0 | 0.0 | 0.2 | 0.5 | 0.7 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 3 | 1 |
| Vitamin C (mg) | 0.0 | 0.7 | 4.0 | 0.2 | 0.0 | 7.2 | 33.2 | 0.0 | 24.1 | 0.0 | 0.0 | n/a | 0.0 | 69 | 17 |
| Vitamin D (IU) | 46.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 37.8 | 0.0 | 0.0 | 17.0 | n/a | 0.0 | 101 | 25 |
| Water (g) | 201.4 | 331.7 | 2.6 | 7.6 | 0.0 | 107.7 | 399.2 | 95.6 | 107.2 | 1.9 | 4.5 | n/a | 38.2 | 1,298 | 324 |
| Zinc (mg) | 2.3 | 0.5 | 0.0 | 0.0 | 0.0 | 0.3 | 0.8 | 2.9 | 1.1 | 0.1 | 0.0 | n/a | 0.8 | 9 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.