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    Nutritional Facts: Irish Stout Beef Casserole

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      6 (0g)
    blade steaks
    6 small (420g)
    yellow onions
    1 liter (1,014g)
    beef stock
    330 ml (331g)
    stout beer
    4 sprigs (0g)
    fresh thyme
    1 to taste (0g)
    salt
    1 to taste (0g)
    cracked pepper
    2 (122g)
    carrots
    6 small (653g)
    white potatoes
    2 (260g)
    kumara
    1 tablespoon (7g)
    cornflour
    Total 1 serving
    Alanine n/a 0.1 n/a 0.0 n/a n/a n/a 0.1 0.4 0.2 0.0 1 0
    Alcohol n/a 0.0 0.0 12.9 n/a n/a n/a 0.0 0.0 0.0 0.0 13 2
    Arginine n/a 0.4 n/a 0.0 n/a n/a n/a 0.1 0.6 0.1 0.0 1 0
    Ash n/a 1.5 10.7 0.5 n/a n/a n/a 1.2 6.0 2.6 0.1 23 4
    Aspartic acid n/a 0.4 n/a 0.1 n/a n/a n/a 0.2 3.0 1.0 0.0 5 1
    Caffeine n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0 0
    Calcium n/a 96.6 60.9 13.3 n/a n/a n/a 40.3 32.6 78.0 0.5 322 54
    Calories n/a 168.0 71.0 142.5 n/a n/a n/a 50.0 567.9 223.6 26.4 1,249 208
    Calories (kj) n/a 697.2 294.2 599.9 n/a n/a n/a 211.1 2,376.2 933.4 110.4 5,222 870
    Carbohydrates n/a 39.2 0.4 11.8 n/a n/a n/a 11.7 131.4 52.3 5.6 252 42
    Cholesterol n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0 0
    Copper n/a 0.2 0.0 0.0 n/a n/a n/a 0.1 1.2 0.4 0.0 2 0
    Cystine n/a 0.0 n/a 0.0 n/a n/a n/a 0.1 0.2 0.1 0.0 0 0
    Dietary Fiber n/a 7.1 0.0 0.0 n/a n/a n/a 3.4 13.1 7.8 0.5 32 5
    Folate n/a 79.8 20.3 19.9 n/a n/a n/a 23.2 65.3 28.6 1.8 239 40
    Folate, DFE n/a 79.8 20.3 19.9 n/a n/a n/a 23.2 65.3 28.6 1.8 239 40
    Folate, food n/a 79.8 20.3 19.9 n/a n/a n/a 23.2 65.3 28.6 1.8 239 40
    Folic acid n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0 0
    Fructose n/a 5.4 n/a 0.0 n/a n/a n/a 0.7 n/a 1.8 n/a 8 1
    Galactose n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
    Glucose (dextrose) n/a 8.3 n/a 0.0 n/a n/a n/a 0.7 n/a 2.5 n/a 11 2
    Glutamic acid n/a 1.1 n/a 0.2 n/a n/a n/a 0.4 2.0 0.4 0.1 4 1
    Glycine n/a 0.1 n/a 0.0 n/a n/a n/a 0.1 0.4 0.2 0.0 1 0
    Histidine n/a 0.1 n/a 0.0 n/a n/a n/a 0.0 0.3 0.1 0.0 0 0
    Iron n/a 0.9 1.7 0.1 n/a n/a n/a 0.4 2.0 1.6 0.2 7 1
    Isoleucine n/a 0.1 n/a 0.0 n/a n/a n/a 0.1 0.5 0.1 0.0 1 0
    Lactose n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
    Leucine n/a 0.1 n/a 0.0 n/a n/a n/a 0.1 0.7 0.2 0.1 1 0
    Lysine n/a 0.2 n/a 0.0 n/a n/a n/a 0.1 0.7 0.2 0.0 1 0
    Magnesium n/a 42.0 20.3 19.9 n/a n/a n/a 14.6 143.6 65.0 6.8 312 52
    Maltose n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
    Manganese n/a 0.5 0.1 0.0 n/a n/a n/a 0.2 0.9 0.7 0.0 2 0
    Methionine n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.2 0.1 0.0 0 0
    Monounsaturated Fat n/a 0.1 0.9 0.0 n/a n/a n/a 0.0 0.0 0.0 0.1 1 0
    Niacin n/a 0.5 7.9 1.7 n/a n/a n/a 1.2 9.4 1.4 0.1 22 4
    Pantothenic acid n/a 0.5 0.2 0.1 n/a n/a n/a 0.3 3.4 2.1 0.0 7 1
    Phenylalanine n/a 0.1 n/a 0.0 n/a n/a n/a 0.1 0.5 0.2 0.0 1 0
    Phosphorus n/a 121.8 131.9 46.4 n/a n/a n/a 42.7 287.2 122.2 19.9 772 129
    Phytosterols n/a 63.0 n/a n/a n/a n/a n/a n/a n/a 31.2 n/a 94 16
    Polyunsaturated Fat n/a 0.1 0.1 0.0 n/a n/a n/a 0.1 0.3 0.0 0.1 1 0
    Potassium n/a 613.2 547.8 89.5 n/a n/a n/a 390.4 2,474.1 876.2 23.0 5,014 836
    Proline n/a 0.1 n/a 0.1 n/a n/a n/a 0.1 0.4 0.1 0.0 1 0
    Protein n/a 4.6 11.6 1.5 n/a n/a n/a 1.1 12.2 4.1 0.5 36 6
    Retinol n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0 0
    Riboflavin n/a 0.1 0.2 0.1 n/a n/a n/a 0.1 0.1 0.2 0.0 1 0
    Saturated Fat n/a 0.2 1.1 0.0 n/a n/a n/a 0.0 0.2 0.0 0.0 2 0
    Selenium n/a 2.1 7.1 2.0 n/a n/a n/a 0.1 2.0 1.6 1.1 16 3
    Serine n/a 0.1 n/a 0.0 n/a n/a n/a 0.1 0.5 0.2 0.0 1 0
    Sodium n/a 16.8 3,773.9 13.3 n/a n/a n/a 84.2 1,566.7 143.0 0.4 5,598 933
    Starch n/a 0.0 n/a 0.0 n/a n/a n/a 1.7 n/a 32.9 n/a 35 6
    Sucrose n/a 4.2 n/a 0.0 n/a n/a n/a 4.4 n/a 6.6 n/a 15 3
    Sugar n/a 17.8 0.0 0.0 n/a n/a n/a 5.8 5.7 10.9 0.0 40 7
    Theobromine n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0 0
    Thiamin n/a 0.2 0.0 0.0 n/a n/a n/a 0.1 0.7 0.2 0.0 1 0
    Threonine n/a 0.1 n/a 0.0 n/a n/a n/a 0.2 0.4 0.2 0.0 1 0
    Tocopherol, alpha n/a 0.1 0.0 0.0 n/a n/a n/a 0.8 0.3 0.7 0.0 2 0
    Tocopherol, beta n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
    Tocopherol, delta n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
    Tocopherol, gamma n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
    Total Fat n/a 0.4 2.2 0.0 n/a n/a n/a 0.3 0.7 0.1 0.3 4 1
    TransFatty acids n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Tryptophan n/a 0.1 n/a 0.0 n/a n/a n/a 0.0 0.2 0.1 0.0 0 0
    Tyrosine n/a 0.1 n/a 0.0 n/a n/a n/a 0.1 0.5 0.1 0.0 1 0
    Valine n/a 0.1 n/a 0.0 n/a n/a n/a 0.1 0.7 0.2 0.0 1 0
    Vitamin A, IU n/a 8.4 0.0 0.0 n/a n/a n/a 20,381.3 19.6 36,886.2 15.7 57,311 9,552
    Vitamin A, RAE n/a 0.0 0.0 0.0 n/a n/a n/a 1,018.7 0.0 1,843.4 0.8 2,863 477
    Vitamin B-12 n/a 0.0 0.7 0.1 n/a n/a n/a 0.0 0.0 0.0 0.0 1 0
    Vitamin B-6 n/a 0.5 0.1 0.2 n/a n/a n/a 0.2 2.0 0.5 0.0 3 1
    Vitamin C n/a 31.1 0.0 0.0 n/a n/a n/a 7.2 84.9 6.2 0.0 129 22
    Vitamin D n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0 0
    Water n/a 374.3 989.6 304.8 n/a n/a n/a 107.7 502.5 200.9 0.8 2,481 413
    Zinc n/a 0.7 0.0 0.0 n/a n/a n/a 0.3 2.0 0.8 0.1 4 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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