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Nutritional Facts: Irish Stout Beef Casserole

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  6 (0g)
blade steaks
6 small (420g)
yellow onions
1 liter (1,014g)
beef stock
330 ml (331g)
stout beer
4 sprigs (0g)
fresh thyme
1 to taste (0g)
salt
1 to taste (0g)
cracked pepper
2 (122g)
carrots
6 small (653g)
white potatoes
2 (260g)
kumara
1 tablespoon (7g)
cornflour
Total 1 serving
Alanine n/a 0.1 n/a 0.0 n/a n/a n/a 0.1 0.4 0.2 0.0 1 0
Alcohol n/a 0.0 0.0 12.9 n/a n/a n/a 0.0 0.0 0.0 0.0 13 2
Arginine n/a 0.4 n/a 0.0 n/a n/a n/a 0.1 0.6 0.1 0.0 1 0
Ash n/a 1.5 10.7 0.5 n/a n/a n/a 1.2 6.0 2.6 0.1 23 4
Aspartic acid n/a 0.4 n/a 0.1 n/a n/a n/a 0.2 3.0 1.0 0.0 5 1
Caffeine n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0 0
Calcium n/a 96.6 60.9 13.3 n/a n/a n/a 40.3 32.6 78.0 0.5 322 54
Calories n/a 168.0 71.0 142.5 n/a n/a n/a 50.0 567.9 223.6 26.4 1,249 208
Calories (kj) n/a 697.2 294.2 599.9 n/a n/a n/a 211.1 2,376.2 933.4 110.4 5,222 870
Carbohydrates n/a 39.2 0.4 11.8 n/a n/a n/a 11.7 131.4 52.3 5.6 252 42
Cholesterol n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0 0
Copper n/a 0.2 0.0 0.0 n/a n/a n/a 0.1 1.2 0.4 0.0 2 0
Cystine n/a 0.0 n/a 0.0 n/a n/a n/a 0.1 0.2 0.1 0.0 0 0
Dietary Fiber n/a 7.1 0.0 0.0 n/a n/a n/a 3.4 13.1 7.8 0.5 32 5
Folate n/a 79.8 20.3 19.9 n/a n/a n/a 23.2 65.3 28.6 1.8 239 40
Folate, DFE n/a 79.8 20.3 19.9 n/a n/a n/a 23.2 65.3 28.6 1.8 239 40
Folate, food n/a 79.8 20.3 19.9 n/a n/a n/a 23.2 65.3 28.6 1.8 239 40
Folic acid n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0 0
Fructose n/a 5.4 n/a 0.0 n/a n/a n/a 0.7 n/a 1.8 n/a 8 1
Galactose n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Glucose (dextrose) n/a 8.3 n/a 0.0 n/a n/a n/a 0.7 n/a 2.5 n/a 11 2
Glutamic acid n/a 1.1 n/a 0.2 n/a n/a n/a 0.4 2.0 0.4 0.1 4 1
Glycine n/a 0.1 n/a 0.0 n/a n/a n/a 0.1 0.4 0.2 0.0 1 0
Histidine n/a 0.1 n/a 0.0 n/a n/a n/a 0.0 0.3 0.1 0.0 0 0
Iron n/a 0.9 1.7 0.1 n/a n/a n/a 0.4 2.0 1.6 0.2 7 1
Isoleucine n/a 0.1 n/a 0.0 n/a n/a n/a 0.1 0.5 0.1 0.0 1 0
Lactose n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Leucine n/a 0.1 n/a 0.0 n/a n/a n/a 0.1 0.7 0.2 0.1 1 0
Lysine n/a 0.2 n/a 0.0 n/a n/a n/a 0.1 0.7 0.2 0.0 1 0
Magnesium n/a 42.0 20.3 19.9 n/a n/a n/a 14.6 143.6 65.0 6.8 312 52
Maltose n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Manganese n/a 0.5 0.1 0.0 n/a n/a n/a 0.2 0.9 0.7 0.0 2 0
Methionine n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.2 0.1 0.0 0 0
Monounsaturated Fat n/a 0.1 0.9 0.0 n/a n/a n/a 0.0 0.0 0.0 0.1 1 0
Niacin n/a 0.5 7.9 1.7 n/a n/a n/a 1.2 9.4 1.4 0.1 22 4
Pantothenic acid n/a 0.5 0.2 0.1 n/a n/a n/a 0.3 3.4 2.1 0.0 7 1
Phenylalanine n/a 0.1 n/a 0.0 n/a n/a n/a 0.1 0.5 0.2 0.0 1 0
Phosphorus n/a 121.8 131.9 46.4 n/a n/a n/a 42.7 287.2 122.2 19.9 772 129
Phytosterols n/a 63.0 n/a n/a n/a n/a n/a n/a n/a 31.2 n/a 94 16
Polyunsaturated Fat n/a 0.1 0.1 0.0 n/a n/a n/a 0.1 0.3 0.0 0.1 1 0
Potassium n/a 613.2 547.8 89.5 n/a n/a n/a 390.4 2,474.1 876.2 23.0 5,014 836
Proline n/a 0.1 n/a 0.1 n/a n/a n/a 0.1 0.4 0.1 0.0 1 0
Protein n/a 4.6 11.6 1.5 n/a n/a n/a 1.1 12.2 4.1 0.5 36 6
Retinol n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0 0
Riboflavin n/a 0.1 0.2 0.1 n/a n/a n/a 0.1 0.1 0.2 0.0 1 0
Saturated Fat n/a 0.2 1.1 0.0 n/a n/a n/a 0.0 0.2 0.0 0.0 2 0
Selenium n/a 2.1 7.1 2.0 n/a n/a n/a 0.1 2.0 1.6 1.1 16 3
Serine n/a 0.1 n/a 0.0 n/a n/a n/a 0.1 0.5 0.2 0.0 1 0
Sodium n/a 16.8 3,773.9 13.3 n/a n/a n/a 84.2 1,566.7 143.0 0.4 5,598 933
Starch n/a 0.0 n/a 0.0 n/a n/a n/a 1.7 n/a 32.9 n/a 35 6
Sucrose n/a 4.2 n/a 0.0 n/a n/a n/a 4.4 n/a 6.6 n/a 15 3
Sugar n/a 17.8 0.0 0.0 n/a n/a n/a 5.8 5.7 10.9 0.0 40 7
Theobromine n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0 0
Thiamin n/a 0.2 0.0 0.0 n/a n/a n/a 0.1 0.7 0.2 0.0 1 0
Threonine n/a 0.1 n/a 0.0 n/a n/a n/a 0.2 0.4 0.2 0.0 1 0
Tocopherol, alpha n/a 0.1 0.0 0.0 n/a n/a n/a 0.8 0.3 0.7 0.0 2 0
Tocopherol, beta n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, delta n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, gamma n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Total Fat n/a 0.4 2.2 0.0 n/a n/a n/a 0.3 0.7 0.1 0.3 4 1
TransFatty acids n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tryptophan n/a 0.1 n/a 0.0 n/a n/a n/a 0.0 0.2 0.1 0.0 0 0
Tyrosine n/a 0.1 n/a 0.0 n/a n/a n/a 0.1 0.5 0.1 0.0 1 0
Valine n/a 0.1 n/a 0.0 n/a n/a n/a 0.1 0.7 0.2 0.0 1 0
Vitamin A, IU n/a 8.4 0.0 0.0 n/a n/a n/a 20,381.3 19.6 36,886.2 15.7 57,311 9,552
Vitamin A, RAE n/a 0.0 0.0 0.0 n/a n/a n/a 1,018.7 0.0 1,843.4 0.8 2,863 477
Vitamin B-12 n/a 0.0 0.7 0.1 n/a n/a n/a 0.0 0.0 0.0 0.0 1 0
Vitamin B-6 n/a 0.5 0.1 0.2 n/a n/a n/a 0.2 2.0 0.5 0.0 3 1
Vitamin C n/a 31.1 0.0 0.0 n/a n/a n/a 7.2 84.9 6.2 0.0 129 22
Vitamin D n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0 0
Water n/a 374.3 989.6 304.8 n/a n/a n/a 107.7 502.5 200.9 0.8 2,481 413
Zinc n/a 0.7 0.0 0.0 n/a n/a n/a 0.3 2.0 0.8 0.1 4 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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