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    Nutritional Facts: So Moist Meatballs

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 slices (50g)
    white bread
    1/2 cup (123g)
    buttermilk
    1/2 lb (227g)
    ground pork
    3/4 lb (341g)
    85% lean ground beef
    1/4 cup (25g)
    parmesan cheese
    1 (15g)
    egg yolks
    1 (3g)
    garlic cloves
    2 tablespoons (8g)
    fresh parsley
    Total 1 serving
    Alanine (g) 0.1 0.1 2.2 4.0 0.3 0.1 0.0 0.0 7 2
    Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.1 0.2 2.4 4.1 0.4 0.2 0.0 0.0 7 2
    Ash (g) 1.0 1.1 2.0 3.1 2.0 0.3 0.0 0.2 10 2
    Aspartic acid (g) 0.2 0.3 3.6 5.7 0.7 0.2 0.0 0.0 11 3
    Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 75.5 142.1 31.8 51.1 277.3 19.7 5.4 10.5 613 153
    Calories 133.0 49.0 597.5 732.1 107.8 49.3 4.5 2.7 1,676 419
    Calories (kj) 556.5 207.0 2,499.2 3,057.7 451.3 205.9 18.7 11.5 7,008 1,752
    Carbohydrates (g) 25.3 5.9 0.0 0.0 1.0 0.5 1.0 0.5 34 9
    Cholesterol (mg) 0.0 4.9 163.6 231.5 22.0 166.0 0.0 0.0 588 147
    Copper (mg) 0.1 0.0 0.1 0.2 0.1 0.0 0.0 0.0 1 0
    Cystine (g) 0.1 0.0 0.5 0.7 0.0 0.0 0.0 0.0 1 0
    Dietary Fiber (g) 1.2 0.0 0.0 0.0 0.0 0.0 0.1 0.3 2 0
    Folate (mcg) 55.5 6.1 11.4 20.4 2.5 22.3 0.1 11.6 130 32
    Folate, DFE (mcg) 85.5 6.1 11.4 20.4 2.5 22.3 0.1 11.6 160 40
    Folate, food (mcg) 12.5 6.1 11.4 20.4 2.5 22.3 0.1 11.6 87 22
    Folic acid (mcg) 43.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 43 11
    Fructose (g) 0.9 n/a n/a n/a 0.0 0.0 n/a n/a 1 0
    Galactose (g) 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0 0
    Glucose (dextrose) (g) 0.7 n/a n/a n/a 0.0 0.0 n/a n/a 1 0
    Glutamic acid (g) 1.2 0.8 6.0 9.5 2.2 0.3 0.0 0.0 20 5
    Glycine (g) 0.1 0.1 1.8 4.3 0.2 0.1 0.0 0.0 7 2
    Histidine (g) 0.1 0.1 1.5 2.1 0.3 0.1 0.0 0.0 4 1
    Hydroxyproline n/a n/a n/a 1.2 n/a n/a n/a n/a 1 0
    Iron (mg) 1.9 0.1 2.0 7.1 0.2 0.4 0.1 0.5 12 3
    Isoleucine (g) 0.1 0.2 1.8 2.8 0.5 0.1 0.0 0.0 6 1
    Lactose (g) 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0 0
    Leucine (g) 0.3 0.4 3.1 4.9 0.9 0.2 0.0 0.0 10 2
    Lysine (g) 0.1 0.3 3.4 5.2 0.7 0.2 0.0 0.0 10 3
    Magnesium (mg) 11.5 13.5 43.2 61.3 9.5 0.8 0.8 3.8 144 36
    Maltose (g) 0.6 n/a n/a n/a 0.0 0.0 n/a n/a 1 0
    Manganese (mg) 0.2 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0 0
    Methionine (g) 0.1 0.1 1.0 1.6 0.3 0.1 0.0 0.0 3 1
    Monounsaturated Fat (g) 0.3 0.3 21.4 22.3 2.1 1.8 0.0 0.0 48 12
    Niacin (mg) 2.2 0.1 9.9 15.8 0.0 0.0 0.0 0.1 28 7
    Pantothenic acid (mg) 0.1 0.3 1.5 1.9 0.1 0.5 0.0 0.0 4 1
    Phenylalanine (g) 0.2 0.2 1.5 2.5 0.5 0.1 0.0 0.0 5 1
    Phosphorus (mg) 49.5 109.0 397.6 582.3 182.3 59.7 4.6 4.4 1,389 347
    Phytosterols (mg) 0.0 n/a n/a n/a n/a n/a n/a 0.4 0 0
    Polyunsaturated Fat (g) 0.7 0.0 4.3 1.5 0.3 0.6 0.0 0.0 7 2
    Potassium (mg) 50.0 185.0 652.1 1,004.5 31.3 16.7 12.0 42.1 1,994 498
    Proline (g) 0.4 0.4 1.5 3.2 1.2 0.1 0.0 0.0 7 2
    Protein (g) 3.8 4.1 38.4 63.3 9.6 2.4 0.2 0.2 122 30
    Retinol (mcg) 0.0 15.9 4.5 0.0 55.8 56.8 0.0 0.0 133 33
    Riboflavin (mg) 0.2 0.2 0.5 0.5 0.1 0.1 0.0 0.0 2 0
    Saturated Fat (g) 0.4 0.7 17.9 20.0 4.3 1.5 0.0 0.0 45 11
    Selenium (mcg) 8.7 2.5 55.9 53.8 4.4 8.6 0.4 0.0 134 34
    Serine (g) 0.2 0.2 1.6 2.5 0.6 0.2 0.0 0.0 5 1
    Sodium (mg) 255.5 128.6 127.2 224.7 382.3 7.3 0.5 4.3 1,130 283
    Starch (g) 20.3 n/a n/a n/a n/a n/a n/a n/a 20 5
    Sucrose (g) 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0 0
    Sugar (g) 2.2 5.9 n/a 0.0 0.2 0.1 0.0 0.1 8 2
    Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.2 0.0 1.7 0.1 0.0 0.0 0.0 0.0 2 1
    Threonine (g) 0.1 0.2 1.8 2.5 0.4 0.1 0.0 0.0 5 1
    Tocopherol, alpha (mg) 0.1 0.1 n/a 1.3 0.1 0.4 0.0 0.1 2 0
    Tocopherol, beta n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0 0
    Tocopherol, delta n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0 0
    Tocopherol, gamma n/a 0.0 n/a n/a n/a 0.2 n/a 0.0 0 0
    Total Fat (g) 1.6 1.1 48.1 51.1 7.2 4.1 0.0 0.1 113 28
    TransFatty acids n/a n/a n/a 3.2 n/a n/a n/a n/a 3 1
    Tryptophan (g) 0.0 0.0 0.5 0.3 0.1 0.0 0.0 0.0 1 0
    Tyrosine (g) 0.1 0.2 1.3 2.0 0.6 0.1 0.0 0.0 4 1
    Valine (g) 0.2 0.3 2.1 3.1 0.6 0.1 0.0 0.0 6 2
    Vitamin A, IU (IU) 0.0 57.6 15.9 0.0 216.3 220.6 0.3 640.2 1,151 288
    Vitamin A, RAE (mcg) 0.0 17.2 4.5 0.0 57.3 58.3 0.0 32.0 169 42
    Vitamin B-12 (mcg) 0.0 0.3 1.6 7.4 0.6 0.3 0.0 0.0 10 3
    Vitamin B-6 (mg) 0.0 0.0 0.9 1.2 0.0 0.1 0.0 0.0 2 1
    Vitamin C (mg) 0.0 1.2 1.6 0.0 0.0 0.0 0.9 10.1 14 3
    Vitamin D (IU) 0.0 1.2 n/a 13.6 5.3 33.4 0.0 0.0 53 13
    Water (g) 18.2 110.4 138.7 223.8 5.2 8.0 1.8 6.7 513 128
    Zinc (mg) 0.4 0.5 5.0 15.3 1.0 0.4 0.0 0.1 23 6

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

    Return to So Moist Meatballs.


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