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Nutritional Facts: So Moist Meatballs

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 slices (50g)
white bread
1/2 cup (123g)
buttermilk
1/2 lb (227g)
ground pork
3/4 lb (341g)
85% lean ground beef
1/4 cup (25g)
parmesan cheese
1 (15g)
egg yolks
1 (3g)
garlic cloves
2 tablespoons (8g)
fresh parsley
Total 1 serving
Alanine (g) 0.1 0.1 2.2 4.0 0.3 0.1 0.0 0.0 7 2
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.1 0.2 2.4 4.1 0.4 0.2 0.0 0.0 7 2
Ash (g) 1.0 1.1 2.0 3.1 2.0 0.3 0.0 0.2 10 2
Aspartic acid (g) 0.2 0.3 3.6 5.7 0.7 0.2 0.0 0.0 11 3
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 75.5 142.1 31.8 51.1 277.3 19.7 5.4 10.5 613 153
Calories 133.0 49.0 597.5 732.1 107.8 49.3 4.5 2.7 1,676 419
Calories (kj) 556.5 207.0 2,499.2 3,057.7 451.3 205.9 18.7 11.5 7,008 1,752
Carbohydrates (g) 25.3 5.9 0.0 0.0 1.0 0.5 1.0 0.5 34 9
Cholesterol (mg) 0.0 4.9 163.6 231.5 22.0 166.0 0.0 0.0 588 147
Copper (mg) 0.1 0.0 0.1 0.2 0.1 0.0 0.0 0.0 1 0
Cystine (g) 0.1 0.0 0.5 0.7 0.0 0.0 0.0 0.0 1 0
Dietary Fiber (g) 1.2 0.0 0.0 0.0 0.0 0.0 0.1 0.3 2 0
Folate (mcg) 55.5 6.1 11.4 20.4 2.5 22.3 0.1 11.6 130 32
Folate, DFE (mcg) 85.5 6.1 11.4 20.4 2.5 22.3 0.1 11.6 160 40
Folate, food (mcg) 12.5 6.1 11.4 20.4 2.5 22.3 0.1 11.6 87 22
Folic acid (mcg) 43.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 43 11
Fructose (g) 0.9 n/a n/a n/a 0.0 0.0 n/a n/a 1 0
Galactose (g) 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 0.7 n/a n/a n/a 0.0 0.0 n/a n/a 1 0
Glutamic acid (g) 1.2 0.8 6.0 9.5 2.2 0.3 0.0 0.0 20 5
Glycine (g) 0.1 0.1 1.8 4.3 0.2 0.1 0.0 0.0 7 2
Histidine (g) 0.1 0.1 1.5 2.1 0.3 0.1 0.0 0.0 4 1
Hydroxyproline n/a n/a n/a 1.2 n/a n/a n/a n/a 1 0
Iron (mg) 1.9 0.1 2.0 7.1 0.2 0.4 0.1 0.5 12 3
Isoleucine (g) 0.1 0.2 1.8 2.8 0.5 0.1 0.0 0.0 6 1
Lactose (g) 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Leucine (g) 0.3 0.4 3.1 4.9 0.9 0.2 0.0 0.0 10 2
Lysine (g) 0.1 0.3 3.4 5.2 0.7 0.2 0.0 0.0 10 3
Magnesium (mg) 11.5 13.5 43.2 61.3 9.5 0.8 0.8 3.8 144 36
Maltose (g) 0.6 n/a n/a n/a 0.0 0.0 n/a n/a 1 0
Manganese (mg) 0.2 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0 0
Methionine (g) 0.1 0.1 1.0 1.6 0.3 0.1 0.0 0.0 3 1
Monounsaturated Fat (g) 0.3 0.3 21.4 22.3 2.1 1.8 0.0 0.0 48 12
Niacin (mg) 2.2 0.1 9.9 15.8 0.0 0.0 0.0 0.1 28 7
Pantothenic acid (mg) 0.1 0.3 1.5 1.9 0.1 0.5 0.0 0.0 4 1
Phenylalanine (g) 0.2 0.2 1.5 2.5 0.5 0.1 0.0 0.0 5 1
Phosphorus (mg) 49.5 109.0 397.6 582.3 182.3 59.7 4.6 4.4 1,389 347
Phytosterols (mg) 0.0 n/a n/a n/a n/a n/a n/a 0.4 0 0
Polyunsaturated Fat (g) 0.7 0.0 4.3 1.5 0.3 0.6 0.0 0.0 7 2
Potassium (mg) 50.0 185.0 652.1 1,004.5 31.3 16.7 12.0 42.1 1,994 498
Proline (g) 0.4 0.4 1.5 3.2 1.2 0.1 0.0 0.0 7 2
Protein (g) 3.8 4.1 38.4 63.3 9.6 2.4 0.2 0.2 122 30
Retinol (mcg) 0.0 15.9 4.5 0.0 55.8 56.8 0.0 0.0 133 33
Riboflavin (mg) 0.2 0.2 0.5 0.5 0.1 0.1 0.0 0.0 2 0
Saturated Fat (g) 0.4 0.7 17.9 20.0 4.3 1.5 0.0 0.0 45 11
Selenium (mcg) 8.7 2.5 55.9 53.8 4.4 8.6 0.4 0.0 134 34
Serine (g) 0.2 0.2 1.6 2.5 0.6 0.2 0.0 0.0 5 1
Sodium (mg) 255.5 128.6 127.2 224.7 382.3 7.3 0.5 4.3 1,130 283
Starch (g) 20.3 n/a n/a n/a n/a n/a n/a n/a 20 5
Sucrose (g) 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Sugar (g) 2.2 5.9 n/a 0.0 0.2 0.1 0.0 0.1 8 2
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.2 0.0 1.7 0.1 0.0 0.0 0.0 0.0 2 1
Threonine (g) 0.1 0.2 1.8 2.5 0.4 0.1 0.0 0.0 5 1
Tocopherol, alpha (mg) 0.1 0.1 n/a 1.3 0.1 0.4 0.0 0.1 2 0
Tocopherol, beta n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0 0
Tocopherol, delta n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0 0
Tocopherol, gamma n/a 0.0 n/a n/a n/a 0.2 n/a 0.0 0 0
Total Fat (g) 1.6 1.1 48.1 51.1 7.2 4.1 0.0 0.1 113 28
TransFatty acids n/a n/a n/a 3.2 n/a n/a n/a n/a 3 1
Tryptophan (g) 0.0 0.0 0.5 0.3 0.1 0.0 0.0 0.0 1 0
Tyrosine (g) 0.1 0.2 1.3 2.0 0.6 0.1 0.0 0.0 4 1
Valine (g) 0.2 0.3 2.1 3.1 0.6 0.1 0.0 0.0 6 2
Vitamin A, IU (IU) 0.0 57.6 15.9 0.0 216.3 220.6 0.3 640.2 1,151 288
Vitamin A, RAE (mcg) 0.0 17.2 4.5 0.0 57.3 58.3 0.0 32.0 169 42
Vitamin B-12 (mcg) 0.0 0.3 1.6 7.4 0.6 0.3 0.0 0.0 10 3
Vitamin B-6 (mg) 0.0 0.0 0.9 1.2 0.0 0.1 0.0 0.0 2 1
Vitamin C (mg) 0.0 1.2 1.6 0.0 0.0 0.0 0.9 10.1 14 3
Vitamin D (IU) 0.0 1.2 n/a 13.6 5.3 33.4 0.0 0.0 53 13
Water (g) 18.2 110.4 138.7 223.8 5.2 8.0 1.8 6.7 513 128
Zinc (mg) 0.4 0.5 5.0 15.3 1.0 0.4 0.0 0.1 23 6

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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