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    Nutritional Facts: Apple Cheddar Pie With Sweet Potato Crust

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 cup (328g)
    cooked sweet potatoes
    1 (50g)
    eggs
    1/4 cup (57g)
    butter
    2 tablespoons (30g)
    fresh orange juice
    1 cup (125g)
    all-purpose flour
    1/2 teaspoon (3g)
    salt
    1 teaspoon (5g)
    baking powder
    1 (182g)
    apples
    1/2 cup (118g)
    sweet wine
    1 1/2 cups (170g)
    cheddar cheese
    3 (150g)
    eggs
    1 1/2 cups (359g)
    cream
    1 pinch (0g)
    nutmeg
    Total 1 serving
    Alanine (g) 0.2 0.4 0.0 0.0 0.4 0.0 n/a 0.0 n/a 1.2 1.1 0.3 n/a 4 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 18.1 0.0 0.0 0.0 0.0 18 2
    Arginine (g) 0.2 0.4 0.0 0.0 0.5 0.0 n/a 0.0 n/a 1.6 1.2 0.3 n/a 4 1
    Ash (g) 2.1 0.5 1.2 0.1 0.6 3.0 3.3 0.3 0.4 6.7 1.6 1.6 0.0 21 3
    Aspartic acid (g) 1.1 0.7 0.0 0.0 0.5 0.0 n/a 0.1 n/a 2.7 2.0 0.6 n/a 8 1
    Beta-sitosterol n/a n/a 2.3 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 88.6 28.0 13.6 3.3 18.8 0.7 338.7 10.9 9.4 1,222.1 84.0 247.4 0.2 2,066 258
    Calories 249.3 71.5 406.9 13.4 455.0 0.0 2.3 94.6 188.8 683.1 214.5 1,046.8 0.6 3,427 428
    Calories (kj) 1,049.6 299.5 1,701.9 55.9 1,903.8 0.0 9.8 396.8 791.8 2,854.4 898.5 4,384.5 2.6 14,349 1,794
    Campesterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 58.1 0.4 0.0 3.1 95.4 0.0 1.1 25.1 16.2 2.2 1.1 10.6 0.1 213 27
    Cholesterol (mg) 0.0 186.0 122.0 0.0 0.0 0.0 0.0 0.0 0.0 178.0 558.0 397.9 0.0 1,442 180
    Copper (mg) 0.3 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.1 0.1 0.1 0.0 0.0 1 0
    Cystine (g) 0.1 0.1 0.0 0.0 0.3 0.0 n/a 0.0 n/a 0.2 0.4 0.1 n/a 1 0
    Dietary Fiber (g) 8.2 0.0 0.0 0.1 3.4 0.0 0.0 4.4 0.0 0.0 0.0 0.0 0.0 16 2
    Folate (mcg) 19.7 23.5 1.7 8.9 32.5 0.0 0.0 5.5 0.0 30.5 70.5 14.3 0.1 207 26
    Folate, DFE (mcg) 19.7 23.5 1.7 8.9 32.5 0.0 0.0 5.5 0.0 30.5 70.5 14.3 0.1 207 26
    Folate, food (mcg) 19.7 23.5 1.7 8.9 32.5 0.0 0.0 5.5 0.0 30.5 70.5 14.3 0.1 207 26
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose (g) 1.4 0.0 n/a n/a n/a n/a n/a 10.7 6.1 n/a 0.0 n/a n/a 18 2
    Galactose (g) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
    Glucose (dextrose) (g) 1.8 0.2 n/a n/a n/a n/a n/a 4.4 3.1 n/a 0.6 n/a n/a 10 1
    Glutamic acid (g) 0.4 0.8 0.1 0.0 4.3 0.0 n/a 0.0 n/a 10.3 2.5 1.6 n/a 20 3
    Glycine (g) 0.2 0.2 0.0 0.0 0.5 0.0 n/a 0.0 n/a 0.7 0.6 0.2 n/a 2 0
    Histidine (g) 0.1 0.2 0.0 0.0 0.3 0.0 n/a 0.0 n/a 1.5 0.5 0.2 n/a 3 0
    Iron (mg) 2.4 0.9 0.0 0.1 1.5 0.0 0.5 0.2 0.3 1.2 2.6 0.1 0.0 10 1
    Isoleucine (g) 0.2 0.3 0.0 0.0 0.4 0.0 n/a 0.0 n/a 2.6 1.0 0.5 n/a 5 1
    Lactose (g) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.4 0.0 n/a n/a 0 0
    Leucine (g) 0.3 0.5 0.0 0.0 0.9 0.0 n/a 0.0 n/a 4.0 1.6 0.8 n/a 8 1
    Lysine (g) 0.2 0.5 0.0 0.0 0.3 0.0 n/a 0.0 n/a 3.5 1.4 0.6 n/a 6 1
    Magnesium (mg) 59.0 6.0 1.1 3.3 27.5 0.0 1.8 9.1 10.6 47.5 18.0 25.1 0.2 209 26
    Maltose (g) 11.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.3 0.0 n/a n/a 11 1
    Manganese (mg) 0.9 0.0 0.0 0.0 0.9 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.0 2 0
    Methionine (g) 0.1 0.2 0.0 0.0 0.2 0.0 n/a 0.0 n/a 1.1 0.6 0.2 n/a 2 0
    Monounsaturated Fat (g) 0.0 1.8 11.9 0.0 0.1 0.0 0.0 0.0 0.0 15.9 5.5 32.6 0.0 68 8
    Niacin (mg) 1.8 0.0 0.0 0.1 1.6 0.0 0.0 0.2 0.3 0.1 0.1 0.2 0.0 4 1
    Pantothenic acid (mg) 1.9 0.8 0.1 0.1 0.5 0.0 0.0 0.1 0.0 0.7 2.3 0.9 n/a 7 1
    Phenylalanine (g) 0.3 0.3 0.0 0.0 0.7 0.0 n/a 0.0 n/a 2.2 1.0 0.4 n/a 5 1
    Phosphorus (mg) 105.0 99.0 13.6 5.1 135.0 0.0 456.2 20.0 10.6 867.8 297.0 218.7 0.3 2,228 279
    Phytosterols n/a n/a n/a n/a n/a 0.0 n/a 21.8 n/a n/a n/a n/a 0.1 22 3
    Polyunsaturated Fat (g) 0.2 1.0 1.7 0.0 0.5 0.0 0.0 0.1 0.0 1.6 2.9 3.2 0.0 11 1
    Potassium (mg) 754.4 69.0 13.6 59.5 133.8 0.2 0.2 194.7 108.6 166.1 207.0 347.7 0.4 2,055 257
    Proline (g) 0.2 0.3 0.0 0.0 1.5 0.0 n/a 0.0 n/a 4.8 0.8 0.8 n/a 8 1
    Protein (g) 4.5 6.3 0.5 0.2 12.9 0.0 0.0 0.5 0.2 42.2 18.8 7.8 0.0 94 12
    Retinol (mcg) 0.0 80.0 380.8 0.0 0.0 0.0 0.0 0.0 0.0 437.3 240.0 982.3 0.0 2,120 265
    Riboflavin (mg) 0.2 0.2 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.6 0.7 0.4 0.0 2 0
    Saturated Fat (g) 0.1 1.6 29.2 0.0 0.2 0.0 0.0 0.1 0.0 35.8 4.7 69.3 0.0 141 18
    Selenium (mcg) 0.7 15.4 0.6 0.0 42.4 0.0 0.0 0.0 0.6 23.6 46.1 1.8 0.0 131 16
    Serine (g) 0.3 0.5 0.0 0.0 0.6 0.0 n/a 0.0 n/a 2.5 1.5 0.4 n/a 6 1
    Sodium (mg) 88.6 71.0 405.2 0.3 2.5 1,162.7 363.1 1.8 10.6 1,052.6 213.0 121.9 0.0 3,493 437
    Starch (g) 17.1 n/a n/a n/a n/a n/a n/a 0.1 n/a n/a n/a n/a n/a 17 2
    Stigmasterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose (g) 4.7 0.0 n/a n/a n/a n/a n/a 3.8 0.1 0.4 0.0 n/a n/a 9 1
    Sugar (g) 18.8 0.2 0.0 2.5 0.3 0.0 0.0 18.9 9.2 0.9 0.6 0.4 0.0 52 6
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.2 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.0 1 0
    Threonine (g) 0.2 0.3 0.0 0.0 0.4 0.0 n/a 0.0 n/a 1.5 0.8 0.4 n/a 4 0
    Tocopherol, alpha (mg) 3.1 0.5 1.3 0.0 0.1 0.0 0.0 0.3 0.0 0.5 1.6 3.2 0.0 11 1
    Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0 0
    Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.1 n/a 0.0 0 0
    Tocopherol, gamma (mg) 0.0 0.3 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.8 n/a 0.0 1 0
    Total Fat (g) 0.5 4.8 46.0 0.1 1.2 0.0 0.0 0.3 0.0 56.2 14.3 110.8 0.0 234 29
    Trans-monoenoic Fat n/a 0.0 1.7 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 2 0
    TransFatty acids n/a 0.0 1.9 n/a n/a n/a n/a n/a n/a n/a 0.1 n/a n/a 2 0
    Tryptophan (g) 0.1 0.1 0.0 0.0 0.2 0.0 n/a 0.0 n/a 0.5 0.3 0.1 n/a 1 0
    Tyrosine (g) 0.1 0.2 0.0 0.0 0.4 0.0 n/a 0.0 n/a 2.0 0.7 0.4 n/a 4 0
    Valine (g) 0.2 0.4 0.0 0.0 0.5 0.0 n/a 0.0 n/a 2.8 1.3 0.5 n/a 6 1
    Vitamin A, IU (IU) 51,627.2 270.0 1,418.2 59.5 0.0 0.0 0.0 98.3 0.0 1,698.4 810.0 3,631.6 0.1 59,613 7,452
    Vitamin A, RAE (mcg) 2,581.4 80.0 388.2 3.0 0.0 0.0 0.0 5.5 0.0 449.2 240.0 1,000.2 0.0 4,747 593
    Vitamin B-12 (mcg) 0.0 0.4 0.1 0.0 0.0 0.0 0.0 0.0 0.0 1.4 1.3 0.7 0.0 4 1
    Vitamin B-6 (mg) 0.5 0.1 0.0 0.0 0.1 0.0 0.0 0.1 0.0 0.1 0.3 0.1 0.0 1 0
    Vitamin C (mg) 42.0 0.0 0.0 14.9 0.0 0.0 0.0 8.4 0.0 0.0 0.0 2.2 0.0 67 8
    Vitamin D (IU) 0.0 41.0 34.1 0.0 0.0 0.0 0.0 0.0 0.0 40.7 123.0 82.5 0.0 321 40
    Water (g) 262.8 38.1 9.0 26.3 14.9 0.0 0.2 155.7 83.2 62.3 114.2 227.6 0.0 994 124
    Zinc (mg) 0.7 0.6 0.1 0.0 0.9 0.0 0.0 0.1 0.1 5.3 1.9 0.9 0.0 11 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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