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Nutritional Facts: Apple Cheddar Pie With Sweet Potato Crust

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (328g)
cooked sweet potatoes
1 (50g)
eggs
1/4 cup (57g)
butter
2 tablespoons (30g)
fresh orange juice
1 cup (125g)
all-purpose flour
1/2 teaspoon (3g)
salt
1 teaspoon (5g)
baking powder
1 (182g)
apples
1/2 cup (118g)
sweet wine
1 1/2 cups (170g)
cheddar cheese
3 (150g)
eggs
1 1/2 cups (359g)
cream
1 pinch (0g)
nutmeg
Total 1 serving
Alanine (g) 0.2 0.4 0.0 0.0 0.4 0.0 n/a 0.0 n/a 1.2 1.1 0.3 n/a 4 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 18.1 0.0 0.0 0.0 0.0 18 2
Arginine (g) 0.2 0.4 0.0 0.0 0.5 0.0 n/a 0.0 n/a 1.6 1.2 0.3 n/a 4 1
Ash (g) 2.1 0.5 1.2 0.1 0.6 3.0 3.3 0.3 0.4 6.7 1.6 1.6 0.0 21 3
Aspartic acid (g) 1.1 0.7 0.0 0.0 0.5 0.0 n/a 0.1 n/a 2.7 2.0 0.6 n/a 8 1
Beta-sitosterol n/a n/a 2.3 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 88.6 28.0 13.6 3.3 18.8 0.7 338.7 10.9 9.4 1,222.1 84.0 247.4 0.2 2,066 258
Calories 249.3 71.5 406.9 13.4 455.0 0.0 2.3 94.6 188.8 683.1 214.5 1,046.8 0.6 3,427 428
Calories (kj) 1,049.6 299.5 1,701.9 55.9 1,903.8 0.0 9.8 396.8 791.8 2,854.4 898.5 4,384.5 2.6 14,349 1,794
Campesterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 58.1 0.4 0.0 3.1 95.4 0.0 1.1 25.1 16.2 2.2 1.1 10.6 0.1 213 27
Cholesterol (mg) 0.0 186.0 122.0 0.0 0.0 0.0 0.0 0.0 0.0 178.0 558.0 397.9 0.0 1,442 180
Copper (mg) 0.3 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.1 0.1 0.1 0.0 0.0 1 0
Cystine (g) 0.1 0.1 0.0 0.0 0.3 0.0 n/a 0.0 n/a 0.2 0.4 0.1 n/a 1 0
Dietary Fiber (g) 8.2 0.0 0.0 0.1 3.4 0.0 0.0 4.4 0.0 0.0 0.0 0.0 0.0 16 2
Folate (mcg) 19.7 23.5 1.7 8.9 32.5 0.0 0.0 5.5 0.0 30.5 70.5 14.3 0.1 207 26
Folate, DFE (mcg) 19.7 23.5 1.7 8.9 32.5 0.0 0.0 5.5 0.0 30.5 70.5 14.3 0.1 207 26
Folate, food (mcg) 19.7 23.5 1.7 8.9 32.5 0.0 0.0 5.5 0.0 30.5 70.5 14.3 0.1 207 26
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 1.4 0.0 n/a n/a n/a n/a n/a 10.7 6.1 n/a 0.0 n/a n/a 18 2
Galactose (g) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 1.8 0.2 n/a n/a n/a n/a n/a 4.4 3.1 n/a 0.6 n/a n/a 10 1
Glutamic acid (g) 0.4 0.8 0.1 0.0 4.3 0.0 n/a 0.0 n/a 10.3 2.5 1.6 n/a 20 3
Glycine (g) 0.2 0.2 0.0 0.0 0.5 0.0 n/a 0.0 n/a 0.7 0.6 0.2 n/a 2 0
Histidine (g) 0.1 0.2 0.0 0.0 0.3 0.0 n/a 0.0 n/a 1.5 0.5 0.2 n/a 3 0
Iron (mg) 2.4 0.9 0.0 0.1 1.5 0.0 0.5 0.2 0.3 1.2 2.6 0.1 0.0 10 1
Isoleucine (g) 0.2 0.3 0.0 0.0 0.4 0.0 n/a 0.0 n/a 2.6 1.0 0.5 n/a 5 1
Lactose (g) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.4 0.0 n/a n/a 0 0
Leucine (g) 0.3 0.5 0.0 0.0 0.9 0.0 n/a 0.0 n/a 4.0 1.6 0.8 n/a 8 1
Lysine (g) 0.2 0.5 0.0 0.0 0.3 0.0 n/a 0.0 n/a 3.5 1.4 0.6 n/a 6 1
Magnesium (mg) 59.0 6.0 1.1 3.3 27.5 0.0 1.8 9.1 10.6 47.5 18.0 25.1 0.2 209 26
Maltose (g) 11.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.3 0.0 n/a n/a 11 1
Manganese (mg) 0.9 0.0 0.0 0.0 0.9 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.0 2 0
Methionine (g) 0.1 0.2 0.0 0.0 0.2 0.0 n/a 0.0 n/a 1.1 0.6 0.2 n/a 2 0
Monounsaturated Fat (g) 0.0 1.8 11.9 0.0 0.1 0.0 0.0 0.0 0.0 15.9 5.5 32.6 0.0 68 8
Niacin (mg) 1.8 0.0 0.0 0.1 1.6 0.0 0.0 0.2 0.3 0.1 0.1 0.2 0.0 4 1
Pantothenic acid (mg) 1.9 0.8 0.1 0.1 0.5 0.0 0.0 0.1 0.0 0.7 2.3 0.9 n/a 7 1
Phenylalanine (g) 0.3 0.3 0.0 0.0 0.7 0.0 n/a 0.0 n/a 2.2 1.0 0.4 n/a 5 1
Phosphorus (mg) 105.0 99.0 13.6 5.1 135.0 0.0 456.2 20.0 10.6 867.8 297.0 218.7 0.3 2,228 279
Phytosterols n/a n/a n/a n/a n/a 0.0 n/a 21.8 n/a n/a n/a n/a 0.1 22 3
Polyunsaturated Fat (g) 0.2 1.0 1.7 0.0 0.5 0.0 0.0 0.1 0.0 1.6 2.9 3.2 0.0 11 1
Potassium (mg) 754.4 69.0 13.6 59.5 133.8 0.2 0.2 194.7 108.6 166.1 207.0 347.7 0.4 2,055 257
Proline (g) 0.2 0.3 0.0 0.0 1.5 0.0 n/a 0.0 n/a 4.8 0.8 0.8 n/a 8 1
Protein (g) 4.5 6.3 0.5 0.2 12.9 0.0 0.0 0.5 0.2 42.2 18.8 7.8 0.0 94 12
Retinol (mcg) 0.0 80.0 380.8 0.0 0.0 0.0 0.0 0.0 0.0 437.3 240.0 982.3 0.0 2,120 265
Riboflavin (mg) 0.2 0.2 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.6 0.7 0.4 0.0 2 0
Saturated Fat (g) 0.1 1.6 29.2 0.0 0.2 0.0 0.0 0.1 0.0 35.8 4.7 69.3 0.0 141 18
Selenium (mcg) 0.7 15.4 0.6 0.0 42.4 0.0 0.0 0.0 0.6 23.6 46.1 1.8 0.0 131 16
Serine (g) 0.3 0.5 0.0 0.0 0.6 0.0 n/a 0.0 n/a 2.5 1.5 0.4 n/a 6 1
Sodium (mg) 88.6 71.0 405.2 0.3 2.5 1,162.7 363.1 1.8 10.6 1,052.6 213.0 121.9 0.0 3,493 437
Starch (g) 17.1 n/a n/a n/a n/a n/a n/a 0.1 n/a n/a n/a n/a n/a 17 2
Stigmasterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 4.7 0.0 n/a n/a n/a n/a n/a 3.8 0.1 0.4 0.0 n/a n/a 9 1
Sugar (g) 18.8 0.2 0.0 2.5 0.3 0.0 0.0 18.9 9.2 0.9 0.6 0.4 0.0 52 6
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.2 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.0 1 0
Threonine (g) 0.2 0.3 0.0 0.0 0.4 0.0 n/a 0.0 n/a 1.5 0.8 0.4 n/a 4 0
Tocopherol, alpha (mg) 3.1 0.5 1.3 0.0 0.1 0.0 0.0 0.3 0.0 0.5 1.6 3.2 0.0 11 1
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.1 n/a 0.0 0 0
Tocopherol, gamma (mg) 0.0 0.3 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.8 n/a 0.0 1 0
Total Fat (g) 0.5 4.8 46.0 0.1 1.2 0.0 0.0 0.3 0.0 56.2 14.3 110.8 0.0 234 29
Trans-monoenoic Fat n/a 0.0 1.7 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 2 0
TransFatty acids n/a 0.0 1.9 n/a n/a n/a n/a n/a n/a n/a 0.1 n/a n/a 2 0
Tryptophan (g) 0.1 0.1 0.0 0.0 0.2 0.0 n/a 0.0 n/a 0.5 0.3 0.1 n/a 1 0
Tyrosine (g) 0.1 0.2 0.0 0.0 0.4 0.0 n/a 0.0 n/a 2.0 0.7 0.4 n/a 4 0
Valine (g) 0.2 0.4 0.0 0.0 0.5 0.0 n/a 0.0 n/a 2.8 1.3 0.5 n/a 6 1
Vitamin A, IU (IU) 51,627.2 270.0 1,418.2 59.5 0.0 0.0 0.0 98.3 0.0 1,698.4 810.0 3,631.6 0.1 59,613 7,452
Vitamin A, RAE (mcg) 2,581.4 80.0 388.2 3.0 0.0 0.0 0.0 5.5 0.0 449.2 240.0 1,000.2 0.0 4,747 593
Vitamin B-12 (mcg) 0.0 0.4 0.1 0.0 0.0 0.0 0.0 0.0 0.0 1.4 1.3 0.7 0.0 4 1
Vitamin B-6 (mg) 0.5 0.1 0.0 0.0 0.1 0.0 0.0 0.1 0.0 0.1 0.3 0.1 0.0 1 0
Vitamin C (mg) 42.0 0.0 0.0 14.9 0.0 0.0 0.0 8.4 0.0 0.0 0.0 2.2 0.0 67 8
Vitamin D (IU) 0.0 41.0 34.1 0.0 0.0 0.0 0.0 0.0 0.0 40.7 123.0 82.5 0.0 321 40
Water (g) 262.8 38.1 9.0 26.3 14.9 0.0 0.2 155.7 83.2 62.3 114.2 227.6 0.0 994 124
Zinc (mg) 0.7 0.6 0.1 0.0 0.9 0.0 0.0 0.1 0.1 5.3 1.9 0.9 0.0 11 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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