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Nutritional Facts: Guacamole Pronto!

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 (201g)
avocados
1/4 cup (65g)
picante sauce
1 to taste (0g)
salt and pepper
Total 1 serving
Alanine (g) 0.2 n/a n/a 0 0
Alcohol (g) 0.0 0.0 n/a 0 0
Arginine (g) 0.2 n/a n/a 0 0
Ash (g) 3.2 1.4 n/a 5 2
Aspartic acid (g) 0.5 n/a n/a 0 0
Beta-sitosterol (mg) 152.8 n/a n/a 153 76
Caffeine (mg) 0.0 0.0 n/a 0 0
Calcium (mg) 24.1 17.5 n/a 42 21
Calories 321.6 17.5 n/a 339 170
Calories (kj) 1,346.7 74.5 n/a 1,421 711
Campesterol (mg) 10.1 n/a n/a 10 5
Carbohydrates (g) 17.1 4.1 n/a 21 11
Cholesterol (mg) 0.0 0.0 n/a 0 0
Copper (mg) 0.4 0.1 n/a 0 0
Cystine (g) 0.1 n/a n/a 0 0
Dietary Fiber (g) 13.5 1.0 n/a 15 7
Folate (mcg) 162.8 2.6 n/a 165 83
Folate, DFE (mcg) 162.8 2.6 n/a 165 83
Folate, food (mcg) 162.8 2.6 n/a 165 83
Folic acid (mcg) 0.0 0.0 n/a 0 0
Fructose (g) 0.2 n/a n/a 0 0
Galactose (g) 0.2 n/a n/a 0 0
Glucose (dextrose) (g) 0.7 n/a n/a 1 0
Glutamic acid (g) 0.6 n/a n/a 1 0
Glycine (g) 0.2 n/a n/a 0 0
Histidine (g) 0.1 n/a n/a 0 0
Iron (mg) 1.1 0.3 n/a 1 1
Isoleucine (g) 0.2 n/a n/a 0 0
Lactose (g) 0.0 n/a n/a 0 0
Leucine (g) 0.3 n/a n/a 0 0
Lysine (g) 0.3 n/a n/a 0 0
Magnesium (mg) 58.3 9.7 n/a 68 34
Maltose (g) 0.0 n/a n/a 0 0
Manganese (mg) 0.3 0.1 n/a 0 0
Methionine (g) 0.1 n/a n/a 0 0
Monounsaturated Fat (g) 19.7 0.0 n/a 20 10
Niacin (mg) 3.5 0.0 n/a 4 2
Pantothenic acid (mg) 2.8 0.0 n/a 3 1
Phenylalanine (g) 0.2 n/a n/a 0 0
Phosphorus (mg) 104.5 20.1 n/a 125 62
Polyunsaturated Fat (g) 3.7 0.1 n/a 4 2
Potassium (mg) 974.9 192.3 n/a 1,167 584
Proline (g) 0.2 n/a n/a 0 0
Protein (g) 4.0 1.0 n/a 5 3
Retinol (mcg) 0.0 0.0 n/a 0 0
Riboflavin (mg) 0.3 0.0 n/a 0 0
Saturated Fat (g) 4.3 0.0 n/a 4 2
Selenium (mcg) 0.8 0.6 n/a 1 1
Serine (g) 0.2 n/a n/a 0 0
Sodium (mg) 14.1 388.5 n/a 403 201
Starch (g) 0.2 1.0 n/a 1 1
Stigmasterol (mg) 4.0 n/a n/a 4 2
Sucrose (g) 0.1 n/a n/a 0 0
Sugar (g) 1.3 2.0 n/a 3 2
Theobromine (mg) 0.0 0.0 n/a 0 0
Thiamin (mg) 0.1 0.0 n/a 0 0
Threonine (g) 0.1 n/a n/a 0 0
Tocopherol, alpha (mg) 4.2 0.8 n/a 5 2
Tocopherol, beta (mg) 0.1 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.7 n/a n/a 1 0
Total Fat (g) 29.5 0.1 n/a 30 15
Tryptophan (g) 0.1 n/a n/a 0 0
Tyrosine (g) 0.1 n/a n/a 0 0
Valine (g) 0.2 n/a n/a 0 0
Vitamin A, IU (IU) 293.5 189.1 n/a 483 241
Vitamin A, RAE (mcg) 14.1 9.7 n/a 24 12
Vitamin B-12 (mcg) 0.0 0.0 n/a 0 0
Vitamin B-6 (mg) 0.5 0.1 n/a 1 0
Vitamin C (mg) 20.1 1.2 n/a 21 11
Vitamin D (IU) 0.0 0.0 n/a 0 0
Water (g) 147.2 58.2 n/a 205 103
Zinc (mg) 1.3 0.2 n/a 2 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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