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Nutritional Facts: Cheesy Brussels Sprouts Bake

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 1/2 lbs (1,135g)
Brussels sprouts
1/4 cup (57g)
butter
1 (110g)
onions
1/4 teaspoon (0g)
dried thyme
1 tablespoon (8g)
garlic
1/4 cup (31g)
flour
2 cups (484g)
half-and-half cream
1 1/2 cups (162g)
gruyere cheese
1 to taste (0g)
seasoning salt
1 to taste (0g)
pepper
2 cups (216g)
fresh breadcrumbs
1/2 cup (54g)
gruyere cheese
3 tablespoons (43g)
butter
Total 1 serving
Alanine n/a 0.0 0.0 n/a 0.0 0.1 0.5 1.6 n/a n/a 1.0 0.5 0.0 4 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
Arginine (g) 1.7 0.0 0.1 n/a 0.1 0.1 0.5 1.6 n/a n/a 1.2 0.5 0.0 6 1
Ash (g) 10.8 1.2 0.4 0.0 0.1 0.1 3.2 7.0 n/a n/a 6.2 2.3 0.9 32 5
Aspartic acid n/a 0.0 0.1 n/a 0.0 0.1 1.1 2.7 n/a n/a 1.7 0.9 0.0 7 1
Beta-sitosterol n/a 2.3 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.7 4 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
Calcium (mg) 408.6 13.6 25.3 6.6 15.1 4.7 508.2 1,637.8 n/a n/a 395.3 545.9 10.2 3,571 595
Calories 408.6 406.9 44.0 1.0 12.5 113.8 629.2 669.1 n/a n/a 853.2 223.0 305.4 3,667 611
Calories (kj) 1,702.5 1,701.9 182.6 4.0 52.1 475.9 2,637.8 2,799.4 n/a n/a 3,570.5 933.1 1,277.6 15,337 2,556
Campesterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Carbohydrates (g) 80.6 0.0 10.3 0.2 2.8 23.8 20.8 0.6 n/a n/a 155.5 0.2 0.0 295 49
Cholesterol (mg) 0.0 122.0 0.0 0.0 0.0 0.0 179.1 178.2 n/a n/a 0.0 59.4 91.6 630 105
Copper (mg) 0.9 0.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a n/a 0.6 0.0 0.0 2 0
Cystine (g) 0.2 0.0 0.0 n/a 0.0 0.1 0.1 0.5 n/a n/a 0.6 0.2 0.0 2 0
Dietary Fiber (g) 29.5 0.0 1.9 0.1 0.2 0.8 0.0 0.0 n/a n/a 9.7 0.0 0.0 42 7
Folate (mcg) 681.0 1.7 20.9 1.0 0.3 57.2 14.5 16.2 n/a n/a 231.1 5.4 1.3 1,031 172
Folate, DFE (mcg) 681.0 1.7 20.9 1.0 0.3 90.9 14.5 16.2 n/a n/a 354.2 5.4 1.3 1,187 198
Folate, food (mcg) 681.0 1.7 20.9 1.0 0.3 9.1 14.5 16.2 n/a n/a 54.0 5.4 1.3 805 134
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 48.1 0.0 0.0 n/a n/a 177.1 0.0 0.0 225 38
Fructose n/a n/a 1.4 n/a n/a n/a n/a n/a n/a n/a 5.3 n/a n/a 7 1
Galactose n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a 2.2 n/a n/a n/a n/a n/a n/a n/a 3.9 n/a n/a 6 1
Glutamic acid n/a 0.1 0.3 n/a 0.1 1.1 3.0 9.7 n/a n/a 8.9 3.2 0.1 26 4
Glycine n/a 0.0 0.0 n/a 0.0 0.1 0.3 0.9 n/a n/a 1.1 0.3 0.0 3 0
Histidine (g) 0.6 0.0 0.0 n/a 0.0 0.1 0.4 1.8 n/a n/a 0.6 0.6 0.0 4 1
Iron (mg) 13.6 0.0 0.2 0.4 0.1 1.5 0.3 0.3 n/a n/a 10.4 0.1 0.0 27 5
Isoleucine (g) 1.1 0.0 0.0 0.0 0.0 0.1 0.9 2.6 n/a n/a 1.2 0.9 0.0 7 1
Lactose n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Leucine (g) 1.3 0.0 0.0 0.0 0.0 0.2 1.4 5.0 n/a n/a 2.1 1.7 0.0 12 2
Lysine (g) 1.3 0.0 0.0 0.0 0.0 0.1 1.1 4.4 n/a n/a 0.9 1.5 0.0 9 2
Magnesium (mg) 227.0 1.1 11.0 0.8 2.1 6.9 48.4 58.3 n/a n/a 92.9 19.4 0.9 469 78
Maltose n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 4.1 n/a n/a 4 1
Manganese (mg) 2.6 0.0 0.1 0.0 0.1 0.2 0.0 0.0 n/a n/a 2.0 0.0 0.0 5 1
Methionine (g) 0.3 0.0 0.0 n/a 0.0 0.1 0.4 1.3 n/a n/a 0.5 0.4 0.0 3 0
Monounsaturated Fat (g) 0.4 11.9 0.0 0.0 0.0 0.0 16.1 16.3 n/a n/a 2.2 5.4 9.0 61 10
Niacin (mg) 6.9 0.0 0.1 0.0 0.1 1.8 0.4 0.2 n/a n/a 14.3 0.1 0.0 24 4
Pantothenic acid (mg) 2.9 0.1 0.1 n/a 0.0 0.1 1.4 0.9 n/a n/a 1.2 0.3 0.0 7 1
Phenylalanine (g) 0.8 0.0 0.0 n/a 0.0 0.2 0.7 2.8 n/a n/a 1.4 0.9 0.0 7 1
Phosphorus (mg) 635.6 13.6 31.9 0.7 12.8 33.8 459.8 980.1 n/a n/a 356.4 326.7 10.2 2,862 477
Phytosterols n/a n/a 16.5 0.6 n/a n/a n/a n/a n/a n/a 17.3 n/a n/a 34 6
Polyunsaturated Fat (g) 2.9 1.7 0.0 0.0 0.0 0.1 2.1 2.8 n/a n/a 4.4 0.9 1.3 16 3
Potassium (mg) 3,598.0 13.6 160.6 2.8 33.5 33.4 629.2 131.2 n/a n/a 423.4 43.7 10.2 5,080 847
Proline n/a 0.0 0.0 n/a 0.0 0.4 1.4 6.3 n/a n/a 3.0 2.1 0.0 13 2
Protein (g) 28.9 0.5 1.2 0.0 0.5 3.2 14.3 48.3 n/a n/a 28.8 16.1 0.4 142 24
Retinol (mcg) 0.0 380.8 0.0 0.0 0.0 0.0 459.8 434.2 n/a n/a 0.0 144.7 285.8 1,705 284
Riboflavin (mg) 0.9 0.0 0.0 0.0 0.0 0.2 0.7 0.5 n/a n/a 0.9 0.2 0.0 3 1
Saturated Fat (g) 1.2 29.2 0.0 0.0 0.0 0.0 34.6 30.6 n/a n/a 2.6 10.2 21.9 130 22
Selenium (mcg) 17.0 0.6 0.6 0.0 1.2 10.6 8.7 23.5 n/a n/a 54.4 7.8 0.4 125 21
Serine n/a 0.0 0.0 n/a 0.0 0.2 0.8 2.8 n/a n/a 1.4 0.9 0.0 6 1
Sodium (mg) 238.4 405.2 4.4 0.2 1.4 0.6 198.4 544.3 n/a n/a 1,581.1 181.4 304.2 3,460 577
Starch n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 128.9 n/a n/a 129 21
Stigmasterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Sucrose n/a n/a 1.1 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 1 0
Sugar (g) 19.7 0.0 4.7 0.0 0.1 0.1 0.8 0.6 n/a n/a 13.4 0.2 0.0 40 7
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 1.2 0.0 0.1 0.0 0.0 0.2 0.2 0.1 n/a n/a 2.1 0.0 0.0 4 1
Threonine (g) 1.0 0.0 0.0 0.0 0.0 0.1 0.6 1.8 n/a n/a 0.9 0.6 0.0 5 1
Tocopherol, alpha (mg) 4.9 1.3 0.0 0.0 0.0 0.0 1.6 0.5 n/a n/a 0.2 0.2 1.0 10 2
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.1 n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.4 n/a 0.0 0 0
Tocopherol, gamma (mg) 0.0 0.0 0.0 n/a n/a 0.1 n/a n/a n/a n/a 1.6 n/a 0.0 2 0
Total Fat (g) 5.7 46.0 0.1 0.0 0.0 0.3 55.7 52.4 n/a n/a 11.4 17.5 34.6 224 37
Trans-monoenoic Fat n/a 1.7 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.3 3 0
TransFatty acids n/a 1.9 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.4 3 1
Tryptophan (g) 0.3 0.0 0.0 0.0 0.0 0.0 0.2 0.7 n/a n/a 0.3 0.2 0.0 2 0
Tyrosine n/a 0.0 0.0 n/a 0.0 0.1 0.7 2.9 n/a n/a 0.9 1.0 0.0 6 1
Valine (g) 1.3 0.0 0.0 0.0 0.0 0.1 1.0 3.6 n/a n/a 1.3 1.2 0.0 9 1
Vitamin A, IU (IU) 8,796.3 1,418.2 2.2 13.3 0.8 0.0 1,713.4 1,535.8 n/a n/a 0.0 511.9 1,064.6 15,056 2,509
Vitamin A, RAE (mcg) 442.7 388.2 0.0 0.7 0.0 0.0 469.5 439.0 n/a n/a 0.0 146.3 291.4 2,178 363
Vitamin B-12 (mcg) 0.0 0.1 0.0 0.0 0.0 0.0 1.6 2.6 n/a n/a 0.8 0.9 0.1 6 1
Vitamin B-6 (mg) 2.0 0.0 0.1 0.0 0.1 0.0 0.2 0.1 n/a n/a 0.3 0.0 0.0 3 0
Vitamin C (mg) 703.7 0.0 8.1 0.2 2.6 0.0 4.4 0.0 n/a n/a 0.0 0.0 0.0 719 120
Vitamin D (IU) 0.0 34.1 0.0 0.0 0.0 0.0 38.7 38.9 n/a n/a 0.0 13.0 25.6 150 25
Water (g) 1,009.0 9.0 98.0 0.0 4.9 3.7 390.0 53.8 n/a n/a 14.1 17.9 6.8 1,607 268
Zinc (mg) 3.7 0.1 0.2 0.0 0.1 0.2 2.5 6.3 n/a n/a 3.1 2.1 0.0 18 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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