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    Nutritional Facts: Cheesy Brussels Sprouts Bake

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 1/2 lbs (1,135g)
    Brussels sprouts
    1/4 cup (57g)
    butter
    1 (110g)
    onions
    1/4 teaspoon (0g)
    dried thyme
    1 tablespoon (8g)
    garlic
    1/4 cup (31g)
    flour
    2 cups (484g)
    half-and-half cream
    1 1/2 cups (162g)
    gruyere cheese
    1 to taste (0g)
    seasoning salt
    1 to taste (0g)
    pepper
    2 cups (216g)
    fresh breadcrumbs
    1/2 cup (54g)
    gruyere cheese
    3 tablespoons (43g)
    butter
    Total 1 serving
    Alanine n/a 0.0 0.0 n/a 0.0 0.1 0.5 1.6 n/a n/a 1.0 0.5 0.0 4 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
    Arginine (g) 1.7 0.0 0.1 n/a 0.1 0.1 0.5 1.6 n/a n/a 1.2 0.5 0.0 6 1
    Ash (g) 10.8 1.2 0.4 0.0 0.1 0.1 3.2 7.0 n/a n/a 6.2 2.3 0.9 32 5
    Aspartic acid n/a 0.0 0.1 n/a 0.0 0.1 1.1 2.7 n/a n/a 1.7 0.9 0.0 7 1
    Beta-sitosterol n/a 2.3 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.7 4 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
    Calcium (mg) 408.6 13.6 25.3 6.6 15.1 4.7 508.2 1,637.8 n/a n/a 395.3 545.9 10.2 3,571 595
    Calories 408.6 406.9 44.0 1.0 12.5 113.8 629.2 669.1 n/a n/a 853.2 223.0 305.4 3,667 611
    Calories (kj) 1,702.5 1,701.9 182.6 4.0 52.1 475.9 2,637.8 2,799.4 n/a n/a 3,570.5 933.1 1,277.6 15,337 2,556
    Campesterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Carbohydrates (g) 80.6 0.0 10.3 0.2 2.8 23.8 20.8 0.6 n/a n/a 155.5 0.2 0.0 295 49
    Cholesterol (mg) 0.0 122.0 0.0 0.0 0.0 0.0 179.1 178.2 n/a n/a 0.0 59.4 91.6 630 105
    Copper (mg) 0.9 0.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a n/a 0.6 0.0 0.0 2 0
    Cystine (g) 0.2 0.0 0.0 n/a 0.0 0.1 0.1 0.5 n/a n/a 0.6 0.2 0.0 2 0
    Dietary Fiber (g) 29.5 0.0 1.9 0.1 0.2 0.8 0.0 0.0 n/a n/a 9.7 0.0 0.0 42 7
    Folate (mcg) 681.0 1.7 20.9 1.0 0.3 57.2 14.5 16.2 n/a n/a 231.1 5.4 1.3 1,031 172
    Folate, DFE (mcg) 681.0 1.7 20.9 1.0 0.3 90.9 14.5 16.2 n/a n/a 354.2 5.4 1.3 1,187 198
    Folate, food (mcg) 681.0 1.7 20.9 1.0 0.3 9.1 14.5 16.2 n/a n/a 54.0 5.4 1.3 805 134
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 48.1 0.0 0.0 n/a n/a 177.1 0.0 0.0 225 38
    Fructose n/a n/a 1.4 n/a n/a n/a n/a n/a n/a n/a 5.3 n/a n/a 7 1
    Galactose n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Glucose (dextrose) n/a n/a 2.2 n/a n/a n/a n/a n/a n/a n/a 3.9 n/a n/a 6 1
    Glutamic acid n/a 0.1 0.3 n/a 0.1 1.1 3.0 9.7 n/a n/a 8.9 3.2 0.1 26 4
    Glycine n/a 0.0 0.0 n/a 0.0 0.1 0.3 0.9 n/a n/a 1.1 0.3 0.0 3 0
    Histidine (g) 0.6 0.0 0.0 n/a 0.0 0.1 0.4 1.8 n/a n/a 0.6 0.6 0.0 4 1
    Iron (mg) 13.6 0.0 0.2 0.4 0.1 1.5 0.3 0.3 n/a n/a 10.4 0.1 0.0 27 5
    Isoleucine (g) 1.1 0.0 0.0 0.0 0.0 0.1 0.9 2.6 n/a n/a 1.2 0.9 0.0 7 1
    Lactose n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Leucine (g) 1.3 0.0 0.0 0.0 0.0 0.2 1.4 5.0 n/a n/a 2.1 1.7 0.0 12 2
    Lysine (g) 1.3 0.0 0.0 0.0 0.0 0.1 1.1 4.4 n/a n/a 0.9 1.5 0.0 9 2
    Magnesium (mg) 227.0 1.1 11.0 0.8 2.1 6.9 48.4 58.3 n/a n/a 92.9 19.4 0.9 469 78
    Maltose n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 4.1 n/a n/a 4 1
    Manganese (mg) 2.6 0.0 0.1 0.0 0.1 0.2 0.0 0.0 n/a n/a 2.0 0.0 0.0 5 1
    Methionine (g) 0.3 0.0 0.0 n/a 0.0 0.1 0.4 1.3 n/a n/a 0.5 0.4 0.0 3 0
    Monounsaturated Fat (g) 0.4 11.9 0.0 0.0 0.0 0.0 16.1 16.3 n/a n/a 2.2 5.4 9.0 61 10
    Niacin (mg) 6.9 0.0 0.1 0.0 0.1 1.8 0.4 0.2 n/a n/a 14.3 0.1 0.0 24 4
    Pantothenic acid (mg) 2.9 0.1 0.1 n/a 0.0 0.1 1.4 0.9 n/a n/a 1.2 0.3 0.0 7 1
    Phenylalanine (g) 0.8 0.0 0.0 n/a 0.0 0.2 0.7 2.8 n/a n/a 1.4 0.9 0.0 7 1
    Phosphorus (mg) 635.6 13.6 31.9 0.7 12.8 33.8 459.8 980.1 n/a n/a 356.4 326.7 10.2 2,862 477
    Phytosterols n/a n/a 16.5 0.6 n/a n/a n/a n/a n/a n/a 17.3 n/a n/a 34 6
    Polyunsaturated Fat (g) 2.9 1.7 0.0 0.0 0.0 0.1 2.1 2.8 n/a n/a 4.4 0.9 1.3 16 3
    Potassium (mg) 3,598.0 13.6 160.6 2.8 33.5 33.4 629.2 131.2 n/a n/a 423.4 43.7 10.2 5,080 847
    Proline n/a 0.0 0.0 n/a 0.0 0.4 1.4 6.3 n/a n/a 3.0 2.1 0.0 13 2
    Protein (g) 28.9 0.5 1.2 0.0 0.5 3.2 14.3 48.3 n/a n/a 28.8 16.1 0.4 142 24
    Retinol (mcg) 0.0 380.8 0.0 0.0 0.0 0.0 459.8 434.2 n/a n/a 0.0 144.7 285.8 1,705 284
    Riboflavin (mg) 0.9 0.0 0.0 0.0 0.0 0.2 0.7 0.5 n/a n/a 0.9 0.2 0.0 3 1
    Saturated Fat (g) 1.2 29.2 0.0 0.0 0.0 0.0 34.6 30.6 n/a n/a 2.6 10.2 21.9 130 22
    Selenium (mcg) 17.0 0.6 0.6 0.0 1.2 10.6 8.7 23.5 n/a n/a 54.4 7.8 0.4 125 21
    Serine n/a 0.0 0.0 n/a 0.0 0.2 0.8 2.8 n/a n/a 1.4 0.9 0.0 6 1
    Sodium (mg) 238.4 405.2 4.4 0.2 1.4 0.6 198.4 544.3 n/a n/a 1,581.1 181.4 304.2 3,460 577
    Starch n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 128.9 n/a n/a 129 21
    Stigmasterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Sucrose n/a n/a 1.1 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 1 0
    Sugar (g) 19.7 0.0 4.7 0.0 0.1 0.1 0.8 0.6 n/a n/a 13.4 0.2 0.0 40 7
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
    Thiamin (mg) 1.2 0.0 0.1 0.0 0.0 0.2 0.2 0.1 n/a n/a 2.1 0.0 0.0 4 1
    Threonine (g) 1.0 0.0 0.0 0.0 0.0 0.1 0.6 1.8 n/a n/a 0.9 0.6 0.0 5 1
    Tocopherol, alpha (mg) 4.9 1.3 0.0 0.0 0.0 0.0 1.6 0.5 n/a n/a 0.2 0.2 1.0 10 2
    Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.1 n/a 0.0 0 0
    Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.4 n/a 0.0 0 0
    Tocopherol, gamma (mg) 0.0 0.0 0.0 n/a n/a 0.1 n/a n/a n/a n/a 1.6 n/a 0.0 2 0
    Total Fat (g) 5.7 46.0 0.1 0.0 0.0 0.3 55.7 52.4 n/a n/a 11.4 17.5 34.6 224 37
    Trans-monoenoic Fat n/a 1.7 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.3 3 0
    TransFatty acids n/a 1.9 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.4 3 1
    Tryptophan (g) 0.3 0.0 0.0 0.0 0.0 0.0 0.2 0.7 n/a n/a 0.3 0.2 0.0 2 0
    Tyrosine n/a 0.0 0.0 n/a 0.0 0.1 0.7 2.9 n/a n/a 0.9 1.0 0.0 6 1
    Valine (g) 1.3 0.0 0.0 0.0 0.0 0.1 1.0 3.6 n/a n/a 1.3 1.2 0.0 9 1
    Vitamin A, IU (IU) 8,796.3 1,418.2 2.2 13.3 0.8 0.0 1,713.4 1,535.8 n/a n/a 0.0 511.9 1,064.6 15,056 2,509
    Vitamin A, RAE (mcg) 442.7 388.2 0.0 0.7 0.0 0.0 469.5 439.0 n/a n/a 0.0 146.3 291.4 2,178 363
    Vitamin B-12 (mcg) 0.0 0.1 0.0 0.0 0.0 0.0 1.6 2.6 n/a n/a 0.8 0.9 0.1 6 1
    Vitamin B-6 (mg) 2.0 0.0 0.1 0.0 0.1 0.0 0.2 0.1 n/a n/a 0.3 0.0 0.0 3 0
    Vitamin C (mg) 703.7 0.0 8.1 0.2 2.6 0.0 4.4 0.0 n/a n/a 0.0 0.0 0.0 719 120
    Vitamin D (IU) 0.0 34.1 0.0 0.0 0.0 0.0 38.7 38.9 n/a n/a 0.0 13.0 25.6 150 25
    Water (g) 1,009.0 9.0 98.0 0.0 4.9 3.7 390.0 53.8 n/a n/a 14.1 17.9 6.8 1,607 268
    Zinc (mg) 3.7 0.1 0.2 0.0 0.1 0.2 2.5 6.3 n/a n/a 3.1 2.1 0.0 18 3

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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