Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
2 1/2 lbs (1,135g) Brussels sprouts |
1/4 cup (57g) butter |
1 (110g) onions |
1/4 teaspoon (0g) dried thyme |
1 tablespoon (8g) garlic |
1/4 cup (31g) flour |
2 cups (484g) half-and-half cream |
1 1/2 cups (162g) gruyere cheese |
1 to taste (0g) seasoning salt |
1 to taste (0g) pepper |
2 cups (216g) fresh breadcrumbs |
1/2 cup (54g) gruyere cheese |
3 tablespoons (43g) butter |
Total | 1 serving | |
Alanine | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.5 | 1.6 | n/a | n/a | 1.0 | 0.5 | 0.0 | 4 | 1 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
Arginine (g) | 1.7 | 0.0 | 0.1 | n/a | 0.1 | 0.1 | 0.5 | 1.6 | n/a | n/a | 1.2 | 0.5 | 0.0 | 6 | 1 |
Ash (g) | 10.8 | 1.2 | 0.4 | 0.0 | 0.1 | 0.1 | 3.2 | 7.0 | n/a | n/a | 6.2 | 2.3 | 0.9 | 32 | 5 |
Aspartic acid | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.1 | 1.1 | 2.7 | n/a | n/a | 1.7 | 0.9 | 0.0 | 7 | 1 |
Beta-sitosterol | n/a | 2.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.7 | 4 | 1 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
Calcium (mg) | 408.6 | 13.6 | 25.3 | 6.6 | 15.1 | 4.7 | 508.2 | 1,637.8 | n/a | n/a | 395.3 | 545.9 | 10.2 | 3,571 | 595 |
Calories | 408.6 | 406.9 | 44.0 | 1.0 | 12.5 | 113.8 | 629.2 | 669.1 | n/a | n/a | 853.2 | 223.0 | 305.4 | 3,667 | 611 |
Calories (kj) | 1,702.5 | 1,701.9 | 182.6 | 4.0 | 52.1 | 475.9 | 2,637.8 | 2,799.4 | n/a | n/a | 3,570.5 | 933.1 | 1,277.6 | 15,337 | 2,556 |
Campesterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
Carbohydrates (g) | 80.6 | 0.0 | 10.3 | 0.2 | 2.8 | 23.8 | 20.8 | 0.6 | n/a | n/a | 155.5 | 0.2 | 0.0 | 295 | 49 |
Cholesterol (mg) | 0.0 | 122.0 | 0.0 | 0.0 | 0.0 | 0.0 | 179.1 | 178.2 | n/a | n/a | 0.0 | 59.4 | 91.6 | 630 | 105 |
Copper (mg) | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.6 | 0.0 | 0.0 | 2 | 0 |
Cystine (g) | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.5 | n/a | n/a | 0.6 | 0.2 | 0.0 | 2 | 0 |
Dietary Fiber (g) | 29.5 | 0.0 | 1.9 | 0.1 | 0.2 | 0.8 | 0.0 | 0.0 | n/a | n/a | 9.7 | 0.0 | 0.0 | 42 | 7 |
Folate (mcg) | 681.0 | 1.7 | 20.9 | 1.0 | 0.3 | 57.2 | 14.5 | 16.2 | n/a | n/a | 231.1 | 5.4 | 1.3 | 1,031 | 172 |
Folate, DFE (mcg) | 681.0 | 1.7 | 20.9 | 1.0 | 0.3 | 90.9 | 14.5 | 16.2 | n/a | n/a | 354.2 | 5.4 | 1.3 | 1,187 | 198 |
Folate, food (mcg) | 681.0 | 1.7 | 20.9 | 1.0 | 0.3 | 9.1 | 14.5 | 16.2 | n/a | n/a | 54.0 | 5.4 | 1.3 | 805 | 134 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 48.1 | 0.0 | 0.0 | n/a | n/a | 177.1 | 0.0 | 0.0 | 225 | 38 |
Fructose | n/a | n/a | 1.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5.3 | n/a | n/a | 7 | 1 |
Galactose | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Glucose (dextrose) | n/a | n/a | 2.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3.9 | n/a | n/a | 6 | 1 |
Glutamic acid | n/a | 0.1 | 0.3 | n/a | 0.1 | 1.1 | 3.0 | 9.7 | n/a | n/a | 8.9 | 3.2 | 0.1 | 26 | 4 |
Glycine | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.3 | 0.9 | n/a | n/a | 1.1 | 0.3 | 0.0 | 3 | 0 |
Histidine (g) | 0.6 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.4 | 1.8 | n/a | n/a | 0.6 | 0.6 | 0.0 | 4 | 1 |
Iron (mg) | 13.6 | 0.0 | 0.2 | 0.4 | 0.1 | 1.5 | 0.3 | 0.3 | n/a | n/a | 10.4 | 0.1 | 0.0 | 27 | 5 |
Isoleucine (g) | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.9 | 2.6 | n/a | n/a | 1.2 | 0.9 | 0.0 | 7 | 1 |
Lactose | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Leucine (g) | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 1.4 | 5.0 | n/a | n/a | 2.1 | 1.7 | 0.0 | 12 | 2 |
Lysine (g) | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1.1 | 4.4 | n/a | n/a | 0.9 | 1.5 | 0.0 | 9 | 2 |
Magnesium (mg) | 227.0 | 1.1 | 11.0 | 0.8 | 2.1 | 6.9 | 48.4 | 58.3 | n/a | n/a | 92.9 | 19.4 | 0.9 | 469 | 78 |
Maltose | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4.1 | n/a | n/a | 4 | 1 |
Manganese (mg) | 2.6 | 0.0 | 0.1 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | n/a | n/a | 2.0 | 0.0 | 0.0 | 5 | 1 |
Methionine (g) | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.4 | 1.3 | n/a | n/a | 0.5 | 0.4 | 0.0 | 3 | 0 |
Monounsaturated Fat (g) | 0.4 | 11.9 | 0.0 | 0.0 | 0.0 | 0.0 | 16.1 | 16.3 | n/a | n/a | 2.2 | 5.4 | 9.0 | 61 | 10 |
Niacin (mg) | 6.9 | 0.0 | 0.1 | 0.0 | 0.1 | 1.8 | 0.4 | 0.2 | n/a | n/a | 14.3 | 0.1 | 0.0 | 24 | 4 |
Pantothenic acid (mg) | 2.9 | 0.1 | 0.1 | n/a | 0.0 | 0.1 | 1.4 | 0.9 | n/a | n/a | 1.2 | 0.3 | 0.0 | 7 | 1 |
Phenylalanine (g) | 0.8 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.7 | 2.8 | n/a | n/a | 1.4 | 0.9 | 0.0 | 7 | 1 |
Phosphorus (mg) | 635.6 | 13.6 | 31.9 | 0.7 | 12.8 | 33.8 | 459.8 | 980.1 | n/a | n/a | 356.4 | 326.7 | 10.2 | 2,862 | 477 |
Phytosterols | n/a | n/a | 16.5 | 0.6 | n/a | n/a | n/a | n/a | n/a | n/a | 17.3 | n/a | n/a | 34 | 6 |
Polyunsaturated Fat (g) | 2.9 | 1.7 | 0.0 | 0.0 | 0.0 | 0.1 | 2.1 | 2.8 | n/a | n/a | 4.4 | 0.9 | 1.3 | 16 | 3 |
Potassium (mg) | 3,598.0 | 13.6 | 160.6 | 2.8 | 33.5 | 33.4 | 629.2 | 131.2 | n/a | n/a | 423.4 | 43.7 | 10.2 | 5,080 | 847 |
Proline | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.4 | 1.4 | 6.3 | n/a | n/a | 3.0 | 2.1 | 0.0 | 13 | 2 |
Protein (g) | 28.9 | 0.5 | 1.2 | 0.0 | 0.5 | 3.2 | 14.3 | 48.3 | n/a | n/a | 28.8 | 16.1 | 0.4 | 142 | 24 |
Retinol (mcg) | 0.0 | 380.8 | 0.0 | 0.0 | 0.0 | 0.0 | 459.8 | 434.2 | n/a | n/a | 0.0 | 144.7 | 285.8 | 1,705 | 284 |
Riboflavin (mg) | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.7 | 0.5 | n/a | n/a | 0.9 | 0.2 | 0.0 | 3 | 1 |
Saturated Fat (g) | 1.2 | 29.2 | 0.0 | 0.0 | 0.0 | 0.0 | 34.6 | 30.6 | n/a | n/a | 2.6 | 10.2 | 21.9 | 130 | 22 |
Selenium (mcg) | 17.0 | 0.6 | 0.6 | 0.0 | 1.2 | 10.6 | 8.7 | 23.5 | n/a | n/a | 54.4 | 7.8 | 0.4 | 125 | 21 |
Serine | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.8 | 2.8 | n/a | n/a | 1.4 | 0.9 | 0.0 | 6 | 1 |
Sodium (mg) | 238.4 | 405.2 | 4.4 | 0.2 | 1.4 | 0.6 | 198.4 | 544.3 | n/a | n/a | 1,581.1 | 181.4 | 304.2 | 3,460 | 577 |
Starch | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 128.9 | n/a | n/a | 129 | 21 |
Stigmasterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
Sucrose | n/a | n/a | 1.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
Sugar (g) | 19.7 | 0.0 | 4.7 | 0.0 | 0.1 | 0.1 | 0.8 | 0.6 | n/a | n/a | 13.4 | 0.2 | 0.0 | 40 | 7 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
Thiamin (mg) | 1.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.2 | 0.1 | n/a | n/a | 2.1 | 0.0 | 0.0 | 4 | 1 |
Threonine (g) | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.6 | 1.8 | n/a | n/a | 0.9 | 0.6 | 0.0 | 5 | 1 |
Tocopherol, alpha (mg) | 4.9 | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 1.6 | 0.5 | n/a | n/a | 0.2 | 0.2 | 1.0 | 10 | 2 |
Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.0 | 0 | 0 |
Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.4 | n/a | 0.0 | 0 | 0 |
Tocopherol, gamma (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 1.6 | n/a | 0.0 | 2 | 0 |
Total Fat (g) | 5.7 | 46.0 | 0.1 | 0.0 | 0.0 | 0.3 | 55.7 | 52.4 | n/a | n/a | 11.4 | 17.5 | 34.6 | 224 | 37 |
Trans-monoenoic Fat | n/a | 1.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.3 | 3 | 0 |
TransFatty acids | n/a | 1.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.4 | 3 | 1 |
Tryptophan (g) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.7 | n/a | n/a | 0.3 | 0.2 | 0.0 | 2 | 0 |
Tyrosine | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.7 | 2.9 | n/a | n/a | 0.9 | 1.0 | 0.0 | 6 | 1 |
Valine (g) | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1.0 | 3.6 | n/a | n/a | 1.3 | 1.2 | 0.0 | 9 | 1 |
Vitamin A, IU (IU) | 8,796.3 | 1,418.2 | 2.2 | 13.3 | 0.8 | 0.0 | 1,713.4 | 1,535.8 | n/a | n/a | 0.0 | 511.9 | 1,064.6 | 15,056 | 2,509 |
Vitamin A, RAE (mcg) | 442.7 | 388.2 | 0.0 | 0.7 | 0.0 | 0.0 | 469.5 | 439.0 | n/a | n/a | 0.0 | 146.3 | 291.4 | 2,178 | 363 |
Vitamin B-12 (mcg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.6 | 2.6 | n/a | n/a | 0.8 | 0.9 | 0.1 | 6 | 1 |
Vitamin B-6 (mg) | 2.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.2 | 0.1 | n/a | n/a | 0.3 | 0.0 | 0.0 | 3 | 0 |
Vitamin C (mg) | 703.7 | 0.0 | 8.1 | 0.2 | 2.6 | 0.0 | 4.4 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 719 | 120 |
Vitamin D (IU) | 0.0 | 34.1 | 0.0 | 0.0 | 0.0 | 0.0 | 38.7 | 38.9 | n/a | n/a | 0.0 | 13.0 | 25.6 | 150 | 25 |
Water (g) | 1,009.0 | 9.0 | 98.0 | 0.0 | 4.9 | 3.7 | 390.0 | 53.8 | n/a | n/a | 14.1 | 17.9 | 6.8 | 1,607 | 268 |
Zinc (mg) | 3.7 | 0.1 | 0.2 | 0.0 | 0.1 | 0.2 | 2.5 | 6.3 | n/a | n/a | 3.1 | 2.1 | 0.0 | 18 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.